Her Unapologetic Life Podcast with Mercedes | Therapeutic Coaching for Women

This is the LAST episode of 2021! Can you believe it? 

Let’s chill with coffee or cook together, as we listen in to this bonus episode.

Where will you focus in 2022?   You won’t want to miss the overview of the tool, Circle of Life, that has changed my life and the life of my clients. 

I can’t think of a better way to kick off a New Year.

For a deeper look at the areas in the Circle of Life, head over to my FREE Facebook group, Her Unapologetic Life, where we are asking questions that will help us turn the page to 2022.

Music: https://www.purple-planet.com

I have so enjoyed this month of reflection with you all, and today we're going to wrap it up (I love a play on words) together.

This is a really good time to check in to see if you are present... in this moment.

Join me for a few moments today, and hang out with me, in the midst of the holiday season.   I get real about the importance of Presence - even more than Presents :)

And, if you aren’t already there… head over to my FREE Facebook group, Her Unapologetic Life, to experience Vision 2022 with us.

Music: https://www.purple-planet.com

Do you have what it takes to be a leading lady?

The answer here is obvious to me - HECK yes! DANG straight!  You have ALL that you need to lead - in your life and in what you choose to do (some call it "work", I call it purpose).

Join me today, as we pause a minute during the Holiday sprint, to celebrate the force that we are, and to step more fully into being the "leading lady" in our lives.

You are being called to say “me too” this season and I am right here by your side.

Remember to look out for 12 days of Vision 2022 in the Her Unapologetic Life Facebook group.

Music: https://www.purple-planet.com

Today, we're talking about perfectionism. I call her Perfectionism Polly.

You may find that living your life in a “perfectionist” state is exhausting. This is because what you’re actually doing is continuously putting your entire being in a “stress response” much more than your brain or body can handle.

Is perfectionism showing up for you in this season?

In the past, Perfectionism Polly dictated the decisions I made, the actions I took (or didn’t…), and held me back from a lot of things in early adulthood.

Join me and let me know if you felt a shift in your reflections. 

You deserve to take the time today to reflect, free from perfectionism or whatever else is getting in your way.

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Don't forget to RSVP for this year's 12 Days of Christmas in the Her Unapologetic Life Facebook group.  This year’s theme is “Vision 2022.”   You won’t want to miss it!

Music: https://www.purple-planet.com

This month, we’re talking about reflection. Specifically, self-reflection. 

As we head into the last month of 2021….. We automatically start to look ahead. So, as our minds go there, and they will… I want to give you some moments this month to take the time to reflect.

This week is all about the “how-to” self-reflect, by becoming more aware of your thoughts and your belief system.

If this really interests you, head over to the Her Unapologetic Life group and watch the masterclass about the top 12 limiting beliefs. 

Music: https://www.purple-planet.com

How do we best connect?  When we connect in an authentic way that feels good for us, we can experience deep connection and deep gratitude.

Many of us are in the midst of Thanksgiving weekend. These days people have access to us on the Holidays like never before. It is a blessing for sure, but are you honoring what you need this season? 

Tune in today, as I muse about connection with others this season, and how it can bring us the gratitude we are looking for.

Remember to head over to the group, to make connections and hear more of my musings :)

Music: https://www.purple-planet.com

As we get closer to Thanksgiving, there is a lot going on…. In our world, in our daily lives, and within ourselves.  The holidays kick up some intense emotions; if we are willing to acknowledge them.

This year I have been reminded DEEPLY how grief and gratitude can coexist in my life.  My dad passed away in September, and this season has been bittersweet.

Join me today as I model a bit of vulnerability with you, as we approach the season together.

There is no right or wrong way to live out this season when we are grieving.

My hope for you this season is that you hear the calling of your heart, listen to your gut and allow the Holy Spirit to guide your Soul. 

And, if you need a human helper, I am here for you.

Music: https://www.purple-planet.com

I love the holidays, and I love seeing family...  But, I usually overdo it. How about you?

I have talked about the post-holiday emotional hangover I have experienced in the past. The balance is a real struggle for most of us.

This year can be different, and it is worth taking the time to get more clear on what you like, and don’t like, about your family traditions. 

Today, we're talking about how YOU can choose to spend your time.

And, if you're ready, schedule your free clarity call here. I would love to chat with you!

Music: https://www.purple-planet.com