In today’s episode, Mercedes chats with you about 3 reasons to connect with your inner child. Asking WHY has been Mercedes’ thing since she could speak, according to her parents. Today, her why gives answers that are connected and simple…. Just the way she likes it.

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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult 

Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife 

Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!

What comes to mind when you hear “inner child”?  Today, Mercedes muses about what she has learned over the years - and the bottom line of believing in our Inner Child. The good news is, per usual, we get to decide our beliefs about her.  Great episode to learn more about yourself and make some decisions to step even more into your authentic rockstar.

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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult 

Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife 

Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!

Music: https://www.purple-planet.com/

This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. Self-Denial? Does she sound familiar? 

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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult 

Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife 

Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!

Music: https://www.purple-planet.com/

This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. Passive-Aggressive, or perhaps Ms. Complacent. Does she sound familiar? Listen in to Mercedes experiencing an A-ha moment during the recording!  Off script!  Who are we kidding?  She is off-script most of the time, but this was big!

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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult 

Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife 

Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!

Music: https://www.purple-planet.com/

This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. People Pleaser, or perhaps Ms. Obligation. Does she sound familiar?

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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult 

Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife 

Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!

Music: https://www.purple-planet.com/

This season is all about cultivating your life and we begin by releasing more of what no longer serves you. Join me “in the dirt” this episode as we get messy with our Inner clutter - well one of our messiest - the Inner critic. She’s worth another look. Today we look at Ms. Perfectionist- does she sound familiar?

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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult 

Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife 

Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!

Music: https://www.purple-planet.com/

As the season starts to change there is a pull to plan. It is in all of us to some degree. Especially since we are the master of the family calendar, and summer seems to be right around the corner! But- let’s take a minute. Take a beat to consider- or reconsider how we decide to live this season. Spring has just begun, and we don’t want to miss it!

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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult 

Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife 

Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!

Music: https://www.purple-planet.com/

Mercedes wraps up the season with some reflection and looking forward to Spring. She shares 3 simple reasons to bring our awareness to Spring as an act of self-care. 

This episode is a great reminder of where we have been - sacred space, self-love, and self-care in this season, and Spring being the doorway to what is next. 

Mercedes invites you in to consider seasonal living, and if you haven’t already, check out her membership, The Unhurried Life, for both local women and those who love the online space. 

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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult 

Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife 

Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!

Music: https://www.purple-planet.com/

Earlier this month,  Mercedes took you through 3 simple steps to unearth your possible self-sabotage, or as she also called it - tolerations. 

We get to a point where we can’t ignore our tolerations anymore.  Inside the membership we really looked at our stuff….. Looking deeper is an act of self-care.  

In today’s episode, Mercedes shares some common tolerations of her clients, women in her life, and in her own life, and offers a way to deeply care for yourself- and move away from tolerations. 

Join her in acknowledging you are not alone in this journey, stepping out of your autopilot for a moment to see a way forward.

If you want to take this a step further, head over to the membership, The Unhurried Life, a community of women, and this recording for the teaching is there waiting for you. 

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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult 

Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife 

Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!

Music: https://www.purple-planet.com/

When we hear the buzz word, self-care, we have a belief about it, whether we are thinking about it or not.  In today’s episode, Mercedes digs a little deeper into some misconceptions we have about self-care. This is really another form of perfectionism. She offers a stepping stone that takes you from feeling selfish, to self”ish”. 

And then, when we lean into the “ish”, we can move into self-care by our God-given design. See where I am going with this?

Listen and find out which misconceptions you are believing, where you want to change that, even if it is an “ish”, and see where that can lead you.

Want more of this? Head over to my website and check out my membership, The Unhurried Life. 

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Need support? https://mercedessaurbaughcoaching.as.me/complimentaryconsult 

Her Unapologetic Life on Facebook --> https://www.facebook.com/groups/herunapologeticlife 

Interested in The Unhurried Life Membership? Head to www.intothewoods.co to learn more!

Music: https://www.purple-planet.com/