Her Unshakeable Confidence Podcast

Feeling overwhelmed by everything on your plate—or even by the state of the world?

In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what stress really looks like in everyday life—from surgery and book launches to school burnout, procrastination, and emotional reactions at the pharmacy line.

They introduce Simone’s powerful “Control-Alt-Delete” mindset hack and explore how awareness, reframing, and intentional action can shift your entire day. From learning to structure your time, to choosing calm over chaos, to planning small things to look forward to, this episode is a reminder that confidence isn’t built in perfect conditions—it’s built in how you respond when life feels messy.

If you’ve ever felt behind, overwhelmed, impatient, or stuck in negative thought spirals, this conversation will help you reset, refocus, and take one small step forward.


✅ Actionable Takeaways

Become aware of the thoughts running your day—awareness is the first step to change.

Use the Control-Alt-Delete mindset: Control (awareness), Alt (choose a better story), Delete (remove habits and beliefs that don’t serve you).

Structure your time intentionally—lack of structure can create unnecessary stress.

Pause before reacting—choose calm and constructive communication over emotional outbursts.

Plan small things to look forward to—they shift your mood and build momentum.

Take one small action forward—confidence grows through consistent action, not perfection.


📖 Chapters

00:00 – Multitasking, Stress, and What’s Really Overwhelming Us
04:10 – Gratitude vs. Guilt in a Heavy World
07:52 – The Control-Alt-Delete Mindset Hack
12:05 – Procrastination, Structure, and Self-Imposed Pressure
17:30 – Emotional Reactions and Choosing Calm
22:40 – Communication Without Blame
24:48 – Planning Things to Look Forward To
27:22 – Why Love Shouldn’t Be Celebrated One Day a Year
29:34 – Small Actions Build Big Confidence


👉 💬 Connect with Us


Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!


Pre-Order Simone’s New Book 
REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book


Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020



👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!

What if confidence isn’t about having it all figured out—but about trusting yourself to keep going anyway?

In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with nationally renowned interior designer and entrepreneur Susan Semmelmann, founder of Semmelmann Interiors. Susan shares her remarkable journey—from caregiving through her husband’s rare cancer diagnosis to launching a thriving luxury design brand later in life, rooted in faith, generosity, and purpose.

Together, they explore what it truly means to rebuild after loss, embrace reinvention at any age, and choose gratitude and resilience even in the hardest seasons. Susan offers honest wisdom on fear, failure, confidence, and why it’s never too late to follow the call on your life. This episode is a reminder that confidence is built from alignment, courage, and showing up—again and again.


✅ Actionable Takeaways

• Confidence Is Built, Not Performed
  True confidence comes from knowing who you are and staying aligned with your values—not from perfection or external validation.
• Do It Scared
  You don’t need all the answers to move forward. Take the leap, learn as you go, and trust yourself to figure it out.
• Gratitude Changes Everything
  Choosing gratitude—even in devastating circumstances—can shift your mindset and help you move forward with resilience.
• It’s Never Too Late to Start Over
  Whether you’re an empty nester, changing careers, or redefining your purpose, every season of life holds new possibilities.
• Your Inner Dialogue Matters
  What you say to yourself every morning shapes your confidence, your courage, and your capacity to handle what comes next.

⏱️ Chapters

00:00 — Introduction
01:30 — Susan’s Calling, Business, and Philosophy of Giving
06:15 — Starting Over Later in Life and Taking the Leap
13:45 — Caregiving, Cancer, and Choosing Gratitude
18:50 — Resilience, Faith, and Finding a New Normal
24:10 — Reinvention, Failure, and Trying New Paths
31:40 — Aging, Empty Nesting, and Embracing the Next Chapter
39:30 — What Confidence Really Means
41:05 — The Best Advice Susan Ever Received
43:10 — Final Thoughts and Where to Find Susan


✨ About Susan Semmelmann

Susan Semmelmann is a nationally renowned designer, leading industry expert, and soughtafter entrepreneur behind one of Texas’s fastest growing and most highly recognized luxurydesign firms. As the founder of Semmelmann Interiors, she has transformed more than 500million dollars in residential design and built an industry leading brand rooted in service,excellence, and purpose. Her award winning work, celebrated in top national publications,reflects her belief that beauty is a gift and generosity is a calling.



Connect with Susan Semmelmann:

Website: https://www.semmelmanninteriors.com/
Instagram: https://www.instagram.com/susansemmelmanninteriors/
Facebook:https://www.facebook.com/semmelmanninteriors/
Pinterest: https://ph.pinterest.com/susansemmelmanninteriors/
LinkedIn: https://www.linkedin.com/in/susan-semmelmann



👉 💬 Connect with Us


Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!


Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!

How do you stay grounded when everything around you feels out of control?

In this timely episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what it really means to choose your response during moments of chaos, frustration, and uncertainty. From ice storms and power outages to insurance headaches and everyday stressors, they share honest stories about patience, perspective, and emotional regulation when life doesn’t go as planned.

Through humor, vulnerability, and real-life examples, Simone and Olivia remind listeners that while pain is often unavoidable, suffering is a choice—and kindness, perspective, and self-awareness can change everything. This episode is a powerful reminder that confidence isn’t about having control over circumstances, but about how you show up when you don’t.


✅ Actionable Takeaways

Pause and regulate your emotions before reacting.
Focus on what you can control—your response, not the situation.
Allow yourself to feel frustration without living in it.
Choose kindness, especially in stressful moments.
Use perspective to remind yourself of what truly matters.
Remember: pain may be inevitable, but suffering is optional.


📖 Chapters

00:00 – When the World Feels Heavy
03:45 – Ice Storms, Power Outages, and Losing Control
08:12 – Community, Kindness, and Perspective
13:40 – Letting Yourself “Live in the Suck”
17:05 – Controlling Your Response
21:30 – Patience, Kindness, and Everyday Choices
26:10 – Modeling Calm for Others
28:55 – Quote of the Day: Suffering Is Optional


👉 💬 Connect with Us


Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!


Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!

What if confidence isn’t something you build, but something you unlock?

In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit down with Yvonne Trost — subconscious transformation coach, founder of Limitless You, and expert in nervous system rewiring. Yvonne shares how the subconscious mind, conditioning from childhood, and our fight-flight-freeze responses quietly shape the way we think, feel, and show up in the world.

Through practical tools, breathwork, and deep inner exploration, she explains how anyone can shift out of fear, judgment, and “not enough” — and into authenticity, emotional freedom, and true confidence. This episode is packed with eye-opening insights, everyday strategies, and a powerful reminder that you already have everything you need within you.


✅ Actionable Takeaways

Find the Trigger Point in Your Body: Every emotion is instructing you to act. Before reacting, pause and ask: What is this sensation asking me to do?

Use Breath to Regulate: Inhale for 4, exhale for 6. A longer exhale signals safety to your nervous system and shifts you out of fight-flight-freeze.

Question Old Conditioning: Many beliefs come from childhood fear, not your true values. Explore what’s yours versus what you inherited.

Understand Your Subconscious: Your conscious mind isn’t running the show — your subconscious is. Awareness is the key to changing long-held patterns.

Explore Your True Values: Ask “why?” repeatedly until you reach motivations rooted in your authentic self, not expectations placed on you.

Confidence Comes from Authenticity: Instead of striving to “be confident,” focus on being real. Confidence naturally follows when you live aligned with who you truly are.


⏱️ Chapters

00:00 — Introduction
02:31 — Yvonne’s Journey into Nervous System and Subconscious Work
06:44 — How Conditioning Shapes Identity and Self-Worth
12:18 — The Fight-Flight-Freeze Response Explained
17:52 — Breathwork: The Bridge Between Conscious and Subconscious
23:10 — Why Failure Should Be Celebrated, Not Feared
28:47 — Raising Kids with Emotional Safety & Curiosity
33:52 — How Desire Leads to Purpose, Not Attachment
38:22 — Reprogramming Beliefs and Questioning Authority
42:11 — What Confidence Really Means to Yvonne
45:36 — The Best Advice Yvonne Ever Received
48:20 — Understanding Your True Values
49:50 — Where to Find Yvonne & Her Free Resources


✨ About Yvonne M. Trost

Yvonne Trost is a subconscious transformation coach and founder of Limitless You, where she helps individuals break free from fear-based conditioning and reconnect with their authentic identity. With deep expertise in nervous system regulation, subconscious reprogramming, and emotional healing, Yvonne guides clients toward inner safety, self-love, and personal freedom.

Her work blends neuroscience, breathwork, intuitive guidance, and mindset tools to help people unlock a life aligned with their true values and desires. Through her Limitless You community and free self-love resources, Yvonne empowers others to stop living out old patterns and start living as their most authentic selves.


Connect with Yvonne Trost:

Website: unlocklimitlessyou.com
Self-Love Quiz: unlocklimitlessyou.com/quiz
Instagram: @yvonnetrostandlimitlessyou
LinkedIn: Yvonne Trost
Facebook: Yvonne Marie Trost


👉 💬 Connect with Us


Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!


Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book
The Extraordinary UnOrdinary You

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!

What if confidence isn’t about doing more—but about recognizing everything you’ve already done?

In this heartfelt and honest episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the start of a new year by looking back at accomplishments, growth, and the moments that shaped them—both joyful and painful. From personal milestones and unexpected travel stories to managing health challenges, navigating grief, and redefining success, they explore what it really means to honor your journey.

With humor, vulnerability, and real-life moments, this conversation is a reminder that confidence grows when you give yourself credit, focus on experiences over perfection, and allow space for both loss and hope.


✅ Actionable Takeaways

• Take time to reflect on what you did accomplish—not just what you didn’t.
• Recognize that even small wins count, especially during hard seasons.
• Choose experiences and connections over accumulating “stuff.”
• Allow yourself to feel grief without letting it erase joy or progress.
• Redefine productivity to include rest, creativity, and self-care.
• Practice self-compassion—confidence grows when you acknowledge resilience.

📖 Chapters

00:00 – Welcoming a New Year with Reflection
02:45 – Celebrating Accomplishments We Often Overlook
06:30 – Experiences Over Stuff: What Truly Lasts
10:55 – Growth, Health Challenges, and Inner Strength
15:12 – Travel Stories, Friendships, and Unexpected Moments
20:48 – Letting Go of Regret and Self-Pressure
24:58 – Grief, Love, and Honoring What Was
28:35 – Moving Forward with Hope and Confidence


👉 💬 Connect with Us


Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!


Pre-Order Simone’s New Book 
REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book
The Extraordinary UnOrdinary You

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!

What would happen if joy, curiosity, and authenticity were at the center of how you showed up at work — and in your life?

In this energizing episode of Her Unshakeable Confidence, Simone Knego sits down with speaker and leadership expert Jenn Whitmer to explore the idea of Joyosity — a powerful blend of joy, curiosity, and authenticity that transforms how we lead, communicate, and collaborate. Together, they unpack how to create more joyful workplaces, why humor fosters creativity and human connection, and how understanding personality frameworks like the Enneagram can help teams truly thrive.

This conversation is a reminder that confidence isn’t built overnight — it grows through self-awareness, intentional communication, and the courage to show up as your truest self.


✅ Actionable Takeaways

• Practice Joyosity Daily
Bring joy, curiosity, and authenticity into your interactions — they set the tone for healthier communication and stronger leadership.

• Use Curiosity to Reduce Conflict
Asking better questions, slowing down assumptions, and listening with intent can transform workplace and personal relationships.

• Leverage Personality Frameworks
Tools like the Enneagram help teams understand motivations, reduce friction, and collaborate more effectively.

• Let Humor Open the Door
Playfulness and lightness boost creativity, improve connection, and make hard conversations easier.

• Confidence Grows Through Self-Awareness
Knowing your patterns — and choosing new responses — helps you show up more grounded, compassionate, and empowered.


⏱️ Chapters

00:00 — Welcome & What Is “Joyosity”?
02:18 — Joy, Curiosity & Authenticity in Everyday Work
06:45 — Why Curiosity Reduces Conflict
12:10 — Using the Enneagram to Understand Yourself & Others
18:34 — How Joy Creates Psychological Safety
23:52 — Humor as a Tool for Creativity & Connection
28:40 — Building Confident Teams Through Communication
33:10 — Authenticity: Showing Up As You, Not Who You “Should” Be
38:42 — The Ongoing Journey of Confidence
41:25 — Where to Find Jen Whitmer


✨ About Jen Whitmer

Jen Whitmer is an international speaker, leadership strategist, and certified Enneagram coach who helps individuals and organizations strengthen communication, reduce conflict, and lead with confidence. She teaches leaders how to build workplaces fueled by joy, curiosity, and authenticity — what she calls Joyosity. Jen’s work blends practical tools, humor, and deep insight, making her a sought-after expert in emotional intelligence, conflict resolution, and team dynamics.


Connect with Jen Whitmer

Website: https://jennwhitmer.com/
Instagram: jenn_whitmer
YouTube: https://www.youtube.com/@jenn_whitmer
Facebook: https://www.facebook.com/jennwhitmerspeaks/
Book: https://jennwhitmer.com/books


👉 💬 Connect with Us


Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!


Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!


#HerUnshakeableConfidence #Joyosity #WorkplaceJoy #AuthenticLeadership #CuriosityInLeadership #EnneagramAtWork #ConfidenceJourney #CommunicationSkills #SimoneKnego #OliviaKnego #JennWhitmer #ConfidenceAtWork #PersonalGrowth

Have you ever wondered why some conversations flow easily while others feel completely off — even when you’re trying your best?

In this insightful episode of Her Unshakeable Confidence, Simone and Olivia sit down with communication expert and author Maria Garaitonandia to explore what truly strengthens (or complicates) our connections with others.

From cultural awareness to face-to-face interactions to the confidence that comes from lived experience, Maria shares practical tools for communicating with clarity and compassion.This episode is a reminder that every conversation is an opportunity — and your confidence grows each time you choose connection.


✅ Actionable Takeaways

• Real Confidence Comes From Experience
You’ve done hard things before — past wins can help you face new challenges with more trust in yourself.

• Embrace Face-to-Face Connection
In-person conversations deepen relationships and create stronger rapport than digital communication alone.

• Small Talk Builds Social Skills
Even quick interactions strengthen your “connection muscle” and make communication feel more natural.

• Ask for Help — It’s Not Weakness
People want to support you. Asking builds connection, reduces fear, and opens new opportunities.

• Your Communication Style Shapes Relationships
Awareness, cultural understanding, and curiosity lead to healthier interactions in work and life.

• Don’t Fear Repetition — People Aren’t Tracking Every Detail
Most people haven't read or remembered your past stories. Sharing them again is perfectly okay.


⏱️ Chapters

00:00 — Welcome & The Value of Real Human Connection
02:52 — How Culture Shapes the Way We Communicate
09:41 — Why Face-to-Face Conversations Matter
14:20 — Social Skills, Small Talk & Building Confidence
20:34 — Lessons Learned From Living Abroad
25:42 — The Role of Asking for Help
31:12 — Trusting Your Experience as You Grow
37:43 — Why Maria Wrote Untangling Communication
42:22 — What Confidence Really Means
44:18 — Final Reflections on Truth & Communication


✨ About Maria Garaitonandia

Maria Garaitonandia is a communication consultant, keynote speaker, and author of Untangling Communication. With over 25 years of experience in cross-cultural leadership, she has coached teams and executives across the U.S. and Mexico, helping them build stronger relationships through clearer, more empathetic communication.

Her expertise centers on bridging cultural differences, strengthening workplace dynamics, and teaching leaders how to communicate with purpose and confidence.

Connect with Maria:

Website: https://www.mariagaraitonandia.com
/http://www.globalbridgestraining.com

LinkedIn: Maria Garaitonandia

Instagram: @mariagaraitonandia

YouTube: Maria Garaitonandia

Untangling Communication: https://www.amazon.com/dp/B0FP8C7HRS



👉 💬 Connect with Us


Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!


Pre-Order Simone’s New Book 
REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!

What if staying comfortable is actually what’s holding you back?

In this end-of-year episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the past year through real-life moments—family stories, travel, creativity, loss, and unexpected challenges—and explore why meaningful change doesn’t require New Year’s resolutions.

With honesty, humor, and heart, they remind us that growth often begins when we allow ourselves to shift, reflect, and move forward in small but intentional ways.


✅ Actionable Takeaways

Give yourself permission to rest without guilt.
Recognize when comfort is keeping you stuck.
Celebrate consistency and follow-through, not perfection.
Allow change to happen outside of New Year’s resolutions.
Find grounding through creativity or hands-on activities.
Trust yourself to know when it’s time to let go or move forward.


📖 Chapters

00:00 – A Casual Year-End Conversation
04:18 – Finishing What You Start and Personal Challenges
08:21 – Travel, Wildlife, and Seeing the World Differently
14:22 – Family Traditions and Redefining the Holidays
19:40 – Quiet Seasons, Work Pressure, and Letting Yourself Pause
23:06 – Navigating Care, Loss, and Emotional Readiness
32:01 – Why Comfort Can Keep You Stuck
33:10 – Closing the Year With Intention


👉 💬 Connect with Us

Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!


Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!

Ever feel like you’re stuck repeating the same patterns, even when you’re trying to grow?



In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit down with George Bryant as he shares his journey from a challenging childhood to becoming a successful entrepreneur and author. He emphasizes the importance of choice, authenticity, and self-compassion in building confidence. The discussion explores how our perceptions of ourselves and others can shape our experiences and the significance of feedback and gratitude in personal growth.



Ultimately, George defines confidence as a state of being that allows individuals to act in alignment with their true selves, encouraging listeners to embrace their authenticity and practice self-love.



If you’re ready for a gentler, more sustainable way to create the change you want — this episode will guide you back to yourself.




✅ Actionable Takeaways

Question the Life Behind the Result
When envy shows up, ask yourself: Am I actually willing to live the life it takes to have that result? Clarity dissolves comparison.

Define Success on Your Own Terms
Just because something looks impressive doesn’t mean it’s aligned. Success only matters if you want the lifestyle that comes with it.

Practice Gratitude Before Growth
You can’t sustainably reach for more if you’re not caring for and appreciating what you already have.

Celebrate Others Without Making It About You
Someone else winning does not mean you’re losing. Celebration is often the fastest path to expansion.

Confidence Is a State of Being, Not a Performance
True confidence comes from being comfortable with who you are — regardless of where you are or who’s watching.

Lead With Responsibility, Not Force
Influence isn’t about pushing people forward — it’s about honoring their emotional experience and psychological safety.

Ask Your Future Self for Guidance
Before acting, ask: Would my future self be grateful for this choice? Let integrity guide your decisions.

⏱️ Chapters

00:00 The Journey to Authenticity
05:51 The Power of Choice
12:40 Breaking Free from Performance
19:55 Empathy and Understanding in Relationships
29:46 The Power of Connection
32:19 Practicing Authenticity and Vulnerability
35:14 The Importance of Self-Compassion
38:26 Embracing Self-Love and Acceptance
41:44 The Impact of Our Self-Perception
45:15 Desire vs. Action: Understanding Envy
51:27 Advice from Women: The Importance of Emotional Awareness
54:28 Closing Thoughts and Resources


✨ About George Bryant


George Bryant is a visionary entrepreneur, New York Times bestselling author, and host of a top-ranked podcast that inspires millions to scale with soul. From his roots as an Active Duty United States Marine for 13 years to a celebrated food blogger and marketing genius, George has turned his raw, authentic journey into a global movement, touching millions through his storytelling, social media, and the #1 health app of 2015 (Apple).

Connect with George Bryant:

Website: mindofgeorge.com
Instagram: @georgebryantFacebook: George Bryant
Podcast: The Mind of George


👉 💬 Connect with Us

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Click HERE to get your copy!


Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
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👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
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• Website: www.simoneknego.com
• Book a free call with Simone

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• Instagram: @oliviaknego
• LinkedIn: oliviaknego

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Empower your day with a dose of confidence. New designs drop regularly!

What if you didn’t wait for January 1 to change your life?

In this candid and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack why New Year’s resolutions so often fail—and why meaningful change doesn’t need a calendar date. Through honest conversation, humor, and real-life reflections, they explore giving yourself grace, redefining productivity, and focusing on what you did accomplish instead of what you didn’t.

This episode is a powerful reminder that confidence grows when you stop waiting and start honoring your progress—right now.


✅ Actionable Takeaways

• Stop waiting for an “ideal” time—start where you are.
• Focus on what you’ve accomplished, not what’s unfinished.
• Give yourself grace when priorities shift.
• Create systems that work for you, not everyone else.
• Let go of unrealistic expectations tied to New Year pressure.
• Measure success by growth, not perfection.

📖 Chapters

00:00 – Do We Really Need New Year’s Resolutions?
03:05 – Why Waiting Keeps Us Stuck
06:42 – Grace, Patience, and Prioritization
10:58 – Letting Go of Balance and Expectations
15:40 – New Year’s Eve Pressure and Real Life
19:12 – Looking Forward Without Dread
22:50 – Reflecting on What You’ve Accomplished
26:18 – Don’t Wait—Do It Now
28:45 – Becoming Unshakeable Without a Deadline


👉 💬 Connect with Us

Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!


Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!