In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome visionary content creator and lifestyle expert Lena B. Taylor. Lena shares her inspiring journey from co-founding a cosmetic company to establishing herself as a successful DIY and home renovation influencer during the COVID-19 pandemic. She dives into the themes of self-discovery, embracing creativity, and finding true passion and purpose. Lena encourages women to explore their interests without feeling constrained by societal labels, highlighting the transformative power of pursuing one’s passions. Together they explore the importance of aligning one’s outward life with inner authenticity, the empowering experience of embracing life at home, and the lifelong benefits of helping others. Tune in for insights on how self-discovery, confidence, and passion can lead to a fulfilling, purpose-driven life.


Actionable Takeaways:

1. Explore Your Passions: Dive into activities that genuinely interest you without worrying about societal labels or expectations.
2. Embrace Creativity as a Growth Tool: Try DIY projects or other creative outlets to boost confidence and spark personal growth.
3. Pivot with Purpose:  Don’t hesitate to change directions in life—each pivot can bring fresh opportunities and valuable lessons.
4. Prioritize Personal Fulfillment: Align your life with what truly brings you joy and satisfaction for a more fulfilling path.
5. Build Self-Trust by Keeping Promises:  Boost confidence by following through on commitments to yourself, even small ones.

Chapters

00:00 Introduction to Lena B. Taylor
02:51 The Journey of Self-Discovery
06:09 The Impact of COVID-19 on Creativity
08:57 Embracing DIY and Home Renovation
11:47 Finding Passion and Purpose
15:07 The First Big Renovation Project
17:55 Lessons Learned from Business and Life
24:17 Embracing Domesticity and Personal Fulfillment
27:34 The Journey to Confidence
28:58 Defining True Confidence
32:19 The Turning Point: Career vs. Motherhood
37:14 Overcoming Personal Struggles
45:15 Lessons from a Mother’s Legacy

About Lena:

Lena B. Taylor is a visionary content creator, lifestyle expert, and the dynamic force behind the internationally acclaimed YouTube channel Flipping Gorgeous. With over 20 million views worldwide and nearly 500,000 social media followers,  Lena’s influence extends far beyond the physical walls of a home. Formerly the co-founder of the successful cosmetic company, Good Behind The Glam, Lena’s journey into content creation began when she pivoted during the Covid 19 Pandemic. She rediscovered her love of entertaining and turned her passion for DIY and home renovation into a thriving platform, all while raising her three small children at home.  Recognizing the parallels between renovating a house and redesigning a life, she developed the PLEDGE Blueprint—a proprietary framework that helps women let go of what is no longer serving them and make room for change. Lena’s expertise, authenticity, and ability to connect with her audience have made her a sought-after speaker and mentor, committed to helping others design a life that lights them up.

Connect with Lena:
Instagram: @lenabtaylor
YouTube: @flippinggorgeous
TikTok: @lenabtaylor

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Instagram:  @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

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Instagram: @oliviaknego
LinkedIn: oliviaknego

In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego dive deep into mother-daughter relationship dynamics, exploring the power of trust, honest communication, and setting boundaries. They share personal insights and stories about overcoming life’s challenges together, highlighting how supportive relationships foster self-confidence and resilience. Listeners will learn about adapting parenting styles, encouraging self-advocacy, and the role of effort in achieving personal goals. Tune in to discover how to build stronger family connections, cultivate growth, and develop a foundation of mutual respect that can empower both parents and children.

Actionable Takeaways:
1. Foster Open Communication: Create a non-judgmental space where your child feels safe sharing their thoughts and struggles, building a foundation of trust.
2. Encourage Independence with Guidance: Support your child’s growth by allowing them to make choices, while being there to offer guidance when needed.
3. Adapt Your Approach: Tailor your parenting style to your child’s unique personality and evolving needs, recognizing that what works for one child may not suit another.
4. Prioritize Effort Over Outcomes: Show appreciation for your child’s efforts, especially in their education, to instill a growth mindset over focusing solely on grades.
5. Make Regular Check-Ins a Habit: Schedule meaningful check-ins to stay connected and understand each other’s perspectives, strengthening your relationship over time. 

Chapters
00:00 Introduction to Mother-Daughter Dynamics
02:56 Navigating Life's Challenges Together
05:48 Building Trust and Openness
08:57 The Importance of Communication
11:59 Lessons Learned from Parenting
15:00 Creating a Supportive Environment
18:33 The Importance of Self-Respect and Boundaries
20:41 Adapting Parenting Styles Over Time
26:53 Self-Advocacy and Personal Growth
30:59 Building Connections as Parents

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Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:
Instagram: @oliviaknego

In this episode of Her Unshakeable Confidence, Simone and Olivia Knego chat with Corey Winn, founder of Elevate and Empower, about her journey from physical therapy to coaching and her mission to empower women in healthcare to embrace their worth and pursue their dreams. Corey shares insights on self-care, self-trust, and overcoming self-doubt, diving into the differences between coaching and therapy, the power of accepting compliments, and the importance of challenging limiting beliefs. Together, they discuss ways to combat burnout, pursue passions without fear, and build confidence through community and authenticity.

Actionable Steps:

1. Prioritize self-care by scheduling at least 15 minutes daily for activities that relax or energize you, such as a walk, a quiet coffee break, or a quick meditation session.
2. Practice accepting compliments by simply saying “Thank you” and mentally noting what others see in you; if it’s challenging, try writing down compliments you receive and reflect on them weekly.
3. Build self-trust  by setting small, achievable goals each week and celebrating when you meet them—this reinforces your ability to follow through on decisions.
4. Clarify your desires by setting aside time to journal about what truly excites you and aligns with your values, free from others’ expectations, and use this list to guide your next steps.
5. Challenge limiting beliefs by replacing “I should” statements with “I choose to” or “I want to,” and use the question, “What’s the worst that could happen?” to reframe fears as manageable challenges.


Chapters
00:00 Introduction to Confidence and Coaching
02:52 Corey's Journey to Physical Therapy
05:46 Transitioning to Coaching and Empowerment
08:57 The Importance of Self-Care and Saying No
12:12 Understanding Coaching vs. Therapy
15:02 Building Self-Trust and Confidence
18:09 The Power of Accepting Compliments
21:04 Overcoming Fear and Taking Risks
25:50 Navigating Burnout in Healthcare
28:41 Confronting Limiting Beliefs in Women
35:25 Overcoming Self-Doubt and Perfectionism
38:58 Defining Confidence and Asking for Help
43:57 Lessons from Motherhood and Personal Growth


About Corey Winn:
Corey Winn is a devoted wife, mom, stepmom, Doctor of Physical Therapy, and Peak Performance Strategist for Women in Healthcare. With a passion for empowering women, Corey helps high-achieving professionals refocus on themselves, gain clarity, and reignite passion and fulfillment in their personal and professional lives. When she's not coaching, Corey loves traveling with her family and spending time in her garden. 
Learn more at coreywinn.com
Instagram: @coreywinndpt
Facebook: Corey Tanner Winn
LinkedIn: Corey Winn, PT, DPT

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Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:
Instagram: @oliviaknego

When’s the last time you did something nice for someone just because you could? Have you ever thought about the difference a single act of kindness can make in someone's life? In today’s episode of Her Unshakeable Confidence, Simone and Olivia explore the profound impact that random acts of kindness can have, particularly during times of crisis. Through personal stories and real-life examples, they shed light on how even the smallest gestures of compassion can spark meaningful change in the lives of others. This uplifting discussion will leave you feeling inspired and ready to spread kindness, reminding you that every act, no matter how small, has the power to transform someone's day—or even their life.

Actionable Steps:

1. **Do One Kind Act Daily**- Make kindness a habit—small gestures like a compliment or a kind word can brighten someone’s day.
2. **Offer Help to Someone in Need**- Reach out to someone struggling, even if it’s just to check in or offer support.
3. **Get Involved Locally**- Join community efforts like volunteering or donating to support those in need.
4. **Be Aware of Others' Struggles**-Notice when someone’s having a hard time and respond with a kind gesture or offer help.
5. **Engage with New People**- Step out of your comfort zone and connect with strangers—kindness can spark meaningful relationships

Chapters

00:00 Introduction and Setting the Scene0
1:28 Reflections on Crisis and Community
04:47 Acts of Kindness Amidst Adversity
10:03 The Impact of Small Gestures
19:46 The Power of Connection and Kindness
26:30 Conclusion and Call to Action

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Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego

Keywords

random acts of kindness, community support, crisis response, kindness in adversity, personal stories, human connection, positive impact, small gestures, compassion, resilience

In this powerful episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego are joined by motivational speaker and life transitions coach, Leigh Leigh Kossman. Leigh Leigh shares her extraordinary story of surviving near-death experiences four times and how these life-altering moments helped shape her mission of guiding others, particularly women, to find their purpose. Together, they explore the challenges of motherhood, the necessity of embracing change, and the profound impact of gratitude and compassion on personal growth. Leigh Leigh’s incredible insights inspire listeners to reflect on their own journeys, overcome fear, and build confidence by taking small steps toward growth. Whether you’re navigating life's transitions or looking to foster a positive mindset, this episode will leave you feeling inspired and empowered.Actionable Steps:

1. Define Your Purpose: Reflect on your experiences to understand what drives you, and align your actions with that purpose.
2. Embrace Change: Accept life’s transitions by focusing on what you can control and adapting one step at a time.
3. Practice Gratitude: Start each day by listing three things you're grateful for to cultivate a positive mindset.
4. Build Confidence: Set and achieve small, daily goals to gradually boost your self-confidence.
5. Surround Yourself with Positivity: Prioritize relationships with people who uplift and support your growth.

Chapters
00:00 Introduction to Lili Kostman01:28 Surviving Death: Lili's Journey10:20 Finding Purpose Through Adversity11:47 Transitioning Through Motherhood16:05 Embracing Change and New Beginnings20:32 The Power of Gratitude and Compassion23:27 Leading with Compassion and Empathy25:20 Cultivating a Positive Mindset30:32 The Power of Gratitude32:54 Choosing Your Circle38:04 Building Confidence Through Action44:12 Pushing Past Fear to Build Confidence

About Leigh Leigh Kossman

Leigh-Leigh Kossman is a motivational speaker. She is an intuitive life transitions coach and spiritual guide for those who are ready to create their next great chapter. Leigh-Leigh brings over three decades of leadership and teaching experience in church, academic, and private sectors. Her interests are faith, family, and friends. She's a singer and voice teacher. And Leigh-Leigh loves throwing parties at home.
IG: @leighleigh_kossmanFacebook: Leigh Leigh Kossman Speaking and CoachingLinkedIn: Leigh-Leigh Kossman Speaking and Coaching



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Take the Confidence Archetype Quiz 

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Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.com
Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

In this episode of Her Unshakeable Confidence, Simone and Olivia take you on a rollercoaster ride through life's chaos, sharing unforgettable stories—from a day filled with crazy mishaps to the overwhelming force of Hurricane Helene. They reveal how shifting your perspective can turn even the toughest moments into opportunities for growth and resilience. Get ready to dive deep into the emotional highs and lows of facing adversity, discovering the power of community, and learning how to give yourself grace along the way. This episode is packed with empowering insights on how to embrace the storm, navigate your emotions, and come out stronger on the other side. Tune in for a conversation that will inspire you to move forward with unshakeable confidence, no matter what life throws your way!Actionable Steps:

1. Reframe Challenges: Shift your mindset by asking, "What can I learn from this?"
2. Set a Time Limit for Pity: Allow yourself to feel down, but commit to moving forward after a set time.
3. Acknowledge Your Feelings: Accept that your struggles are valid without comparing them to others.
4. Reach Out for Support: Lean on your community during tough times for emotional or practical help.
5. Practice Self-Compassion: Give yourself and others grace, knowing everyone is fighting their own battles.

Chapters:

• 00:00 A Day of Chaos and Perspective
• 06:16 Finding Perspective in Adversity
• 12:37 The Impact of Hurricane Helene
• 18:10 Understanding Evacuations and Community Response
• 24:05 Navigating Complex Emotions
• 30:35 Conclusion and Call to Action

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Connect with Simone Knego:
nstagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego

In this uplifting episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego have an insightful conversation with Sarah Alysse Bobo, a stress management consultant who transformed her personal experience with loss into a thriving career in wellness. Sarah shares how her passion for musical theater naturally intertwined with wellness coaching, allowing her to use creativity and science to address issues like the gut-brain connection. She introduces her innovative 'Soul System,' a holistic approach to aligning the mind, body, and spirit. Together, they dive into the challenges high achievers face, from managing stress to setting boundaries in their personal and professional lives. The discussion sheds light on how self-care, confidence, and finding your voice can foster resilience and lead to lasting personal growth. This episode will inspire listeners to embrace their own wellness journey and prioritize mental and physical health as key components of a balanced life.

Actionable Steps:
-Manage stress daily: Incorporate mindfulness or relaxation practices into your routine to stay balanced.
-Improve gut health: Eat a balanced diet rich in probiotics and whole foods to boost mental and physical health.
-Balance mind, body, and spirit: Create a routine that includes physical, mental, and spiritual self-care.
-Set boundaries: Practice saying "no" and prioritize rest to prevent burnout.-Use your voice: Speak up and assert your opinions to build confidence.

Chapters:
00:00 Introduction to Stress Management and Wellness
02:55 Personal Journey: Coping with Loss and Finding Purpose
05:19 The Intersection of Musical Theater and Wellness Coaching
09:36 Understanding the Gut-Brain Connection
18:46 The Soul System: Mind, Body, and Spirit
26:06 Stress Management for High Achievers
34:28 Embracing Change and Building Confidence

Connect with Sarah: 
Website: Live Well Enhance You
​Instagram: Sarah Alyssa Bobo on Instagram
​Facebook: Sarah Alyssa Bobo on Facebook​

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Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego

In this episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the fascinating world of reality TV, exploring its impact on self-esteem and confidence. From the history of reality television, starting with MTV's The Real World to the rise of shows during the writer's strike, the duo unpacks how these programs often reflect and distort reality. They discuss the allure of watching others' lives unfold, the normalization of unhealthy relationships, and how certain shows can leave lasting impressions on both viewers and participants. With humor and insight, they also reflect on the deeper messages behind these shows, reminding us to stay grounded in our own self-worth. Tune in for a candid conversation that’s both entertaining and thought-provoking.
Actionable Steps

• - Recognize the Reality Behind Reality TV: Understand that reality shows are often heavily edited for entertainment purposes. Don’t let the drama or portrayals of relationships and success affect your perception of what's normal in real life.
• -Limit Comparison to TV Personalities: Avoid comparing yourself to the people you see on reality TV, especially regarding beauty or lifestyle. Focus on your own unique qualities and strengths rather than chasing unattainable standards.

-Build Confidence from Within: Prioritize your relationship with yourself before seeking external validation. Take time to reflect on your personal goals, desires, and strengths, and use that self-awareness to cultivate lasting confidence.

-View Failure as Forward Momentum: Embrace failure as a necessary step toward success. Each setback is an opportunity to learn and grow, so use it as fuel to move forward and improve.
00:00 The Rise of Reality TV02:56 Reality TV as an Escape06:06 The Impact of Reality TV on Self-Esteem09:08 Relationships and Reality TV12:01 The Illusion of Reality in Media14:53 The Role of Competition in Reality Shows17:50 The Influence of Social Media on Reality TV21:03 The Distortion of Reality and Self-Perception23:49 Conclusion: Reality TV and Its Effects
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Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego

In this heartfelt episode of Her Unshakeable Confidence, Simone and Olivia Knego are joined by special guest Courtney Youngs, author of The Waggle Dance and corporate storyteller. Courtney opens up about her journey through life’s unexpected twists, from finding love to becoming a mother, and how these experiences inspired her to write The Waggle Dance. She shares the wisdom behind the book’s central metaphor—the way bees communicate to help each other thrive—and how we can apply it to our own lives to embrace imperfection, find purpose, and build confidence. Join us for an inspiring conversation about storytelling, personal growth, and the power of community.

Actionable Tips:

1. Embrace Imperfection: Reflect on how perfectionism might be holding you back and focus on finding purpose in your actions instead.
2. Share Your Story: Start sharing your personal stories, even if you think they’re small—they can have a powerful impact on others.
3. Practice Positive Self-Talk: Incorporate daily affirmations into your routine to shift your internal dialog and build confidence.
4. Be Present: Don’t rush through life’s moments, good or bad. Embrace where you are and the lessons that each experience can offer.

Connect with Courtney:

• The Waggle Dance by Courtney Youngs (Available on Amazon, Barnes & Noble, Target)
• Follow Courtney on Instagram: @thewaggledance
• Connect with Courtney:  https://courtneyyoungs.com/author

Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
Take the Confidence Archetype Quiz 
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Click HERE to get your copy!

Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego

Do you struggle to find gratitude when times are tough? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into the practice of gratitude and how it can transform your mindset, even when life throws challenges your way. Simone opens up about her recent experience recovering from COVID, explaining how she shifted her focus from frustration to gratitude. Meanwhile, Olivia shares her journey of starting law school, expressing her thankfulness for a supportive partner and the small victories in life.

They also discuss redefining self-care, breaking away from societal norms, and finding what truly works for you. The episode covers practical tips on reframing negative thoughts using Simone's “Control-Alt-Delete” method, and introduces the Rosebud-Thorn activity for reflecting on the positives and opportunities for growth each week. By the end of the episode, you’ll be inspired to incorporate gratitude into your daily life and appreciate the little things—even on your hardest days.

What You’ll Learn:

• How to practice gratitude even when everything feels difficult
• The importance of finding your own version of self-care, beyond the media's definition
• Simone’s “Control-Alt-Delete” method for reframing negative thoughts
• Olivia’s introduction to the Rosebud-Thorn activity for weekly reflection
• Why practicing gratitude daily can make a big difference in your mindset

Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

Take the Confidence Archetype Quiz 

Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

Click HERE to get your copy!

Connect with Simone Knego:
Instagram: @simoneknego
Facebook: @speakersimoneknego
LinkedIn: simoneknego
Website: www.simoneknego.com

Connect with Olivia Knego:
Instagram: @oliviaknego
LinkedIn: oliviaknego