Her Unshakeable Confidence Podcast

What would happen if you finally dropped the armor you’ve been carrying? 

In this powerful conversation, Simone and Christine Jewell explore what it means to strip back the layers of performance, pressure, and perfection so you can live with authenticity and purpose.

Christine shares how understanding your origin story, choosing faith over fear, and embracing playfulness can transform the way you lead, parent, work, and show up in the world. 

Together, they unpack how redefining success, letting go of control, and unifying your life’s priorities create the confidence to become who God designed you to be.


✅ Actionable Takeaways

Drop the Armor: Growth begins when you stop performing and start showing up as your true self.

Know Your Origin Story: Understanding where you come from helps you understand how you operate today.

Awareness Creates Change: Being willing to see things differently is the first step toward transformation.

Faith Is a Choice: Faith isn’t a feeling — it’s a daily decision to trust your path.

Let It Be Fun: Shifting from pressure to playfulness opens space for joy and creativity.

Confidence Comes From Identity: Confidence grows when you know exactly who you are and what you stand for.


⏱️ Chapters

00:00 — Introduction to Drop the Armor
07:38 — The First Step: Awareness and Willingness
10:25 — The Role of Faith in Transformation
14:31 — Redefining Success Beyond Metrics
20:17 — The Power of One: Focusing on What Matters
26:38 — Leveraging AI for Creative Collaboration
30:35 — Navigating Marriage and Business
36:36 — The Power of Unified Vision
39:38 — Defining Confidence and Purpose


✨ About Christine Jewell

Christine Jewell is a faith based exec coach, author, speaker and co-founder of the Momentum Company alongside her husband Mark. She is also the host of the top-rated "Breaking Chains" podcast. Bringing over 25 years of experience coaching high-level leaders, Christine helps her clients unlock new levels of freedom, fulfillment and impact in every arena of life.


Connect with Christine Jewell

Website + Book Chapters Free: Christine Jewell  
Podcast: Breaking Chains
Instagram: @thechristinejewell
LinkedIn: Christine Jewell
Facebook: Christine Jewell


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Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


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Click HERE to get your copy!


Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!

What are the real-life skills every young adult needs—but often isn't taught?

In this practical and honest episode, Simone and Olivia unpack the essential lessons kids need before stepping into adulthood. From unexpected car troubles to budgeting, hygiene, and learning how to ask for help, they share real examples of what it truly takes to navigate life confidently.

At the heart of their conversation is one message: self-advocacy is the most important skill we can teach our kids.


📖 Chapters

00:00 – Navigating Unexpected Challenges
05:05 – The Importance of Life Skills
09:27 – Understanding Finances and Budgeting
13:14 – The Basics of Adulting: Taxes and More
13:33 – Understanding Government and Taxes
14:47 – Shopping Habits and Bargain Hunting
16:49 – Teaching Cleanliness and Hygiene
19:42 – The Importance of Self-Advocacy
24:53 – Navigating Life Skills and Boundaries


Actionable Takeaways

• Teach kids to self-advocate in everyday situations.
  
  
• Encourage them to ask for help when they need it.
  
  
• Build financial literacy early—budgeting, spending, and saving.
  
  
• Model cleanliness, hygiene, and basic life routines.
  
  
• Normalize making mistakes and learning through experience.
  
  
• Prepare kids for real-world responsibilities like taxes and car maintenance.

👉 💬 Connect with Us


Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!


Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!

How do we care for ourselves while staying connected to the people we love?

In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Dr. Shafer Stedron, MD, to explore emotional regulation, self-compassion, and authentic living. Dr. Stedron shares insights on navigating transitions, honoring your feelings, setting healthy boundaries, and the power of small acts of kindness. She also talks about his children’s book, The Boy and His Brightly Colored Blocks, which helps teach emotional regulation and empathy.

Listeners will gain simple, practical strategies to build self-awareness, practice self-care, and nurture more genuine connections.

Actionable Takeaways

• Self-care and self-respect are not selfish; “No is a complete sentence.”
  
  
• Emotional regulation is learned through modeling, connection, and practice.
  
  
• Authenticity requires leaving behind the pressure to please others.
  
  
• Small gestures, like a simple text or call, can profoundly impact someone’s life.
  
  
• Modeling vulnerability and humility strengthens relationships with your children.
  
  
• Children’s literature can teach empathy, patience, and emotional skills to both kids and adults.
  
  
• Apologize to yourself as you would to a friend to repair internal self-criticism.
  
  

Chapters
00:00 – Introduction – Welcome and overview of today’s conversation
01:15 – Discovering Authenticity – Olivia shares her journey through college and law school
10:20 – Breaking Free from People-Pleasing – Dr. Stedron discusses self-care and boundaries
18:35 – Modeling Emotional Regulation – Using children’s literature to teach empathy and patience
28:00 – The Importance of Saying “No” – Practical strategies for personal boundaries
36:49 – Processing Grief and Connection – Reflections on community loss and reaching out
44:03 – The Boy and His Brightly Colored Blocks – Teaching kids emotional regulation
49:12 – The Power of Reading and Connection – Creating meaningful experiences through shared reading
50:51 – Closing Thoughts & Final Quote – Olivia and Simone share inspiring reflections
51:03 – Guest Info & How to Connect – Where to find Dr. Shafer Stedron


About Dr. Shafer Stedron

Dr. Shafer is a musician turned physician (neurologist), Jay Shetty Certified life coach, author, Founder of Little House of Dreams Publishing, Producer, and Host of the inspirational growth, health and healing focused podcast Talks with Dr. Shafer. She is the co-author of #1 International Best-selling Cracking The Rich Code Volume 16 (endorsed by Tony Robbins) and the author of the children’s book The Boy and his Brightly Colored Blocks. Dr. Shafer is passionate about helping people to reclaim their stories and build their most beautiful future.  Dr. Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.

Connect with Dr. Shafer

Talks with Dr Shafer Podcast:https://podcasts.apple.com/us/podcast/talks-with-dr-shafer/id1723838159

Website:www.drshaferstedronova.com

Substack:https://substack.com/@shaferstedronmd
Instagram: talks_with_dr_shafer
https://www.instagram.com/talks_with_dr_shafer/

LinkedIn: Shafer Stedron
https://www.linkedin.com/in/shafer-stedron-4b7a19263/

The Boy and His Brightly Colored Blocks is available on Amazon, Barnes & Noble, and www.drshaferstedronova.com

https://www.amazon.com/Boy-His-Brightly-Colored-Blocks-ebook/dp/B0F7B477H8/ref=mp_s_a_1_1?crid=2645EXARXGHOT&dib=eyJ2IjoiMSJ9.UBBx0NXlzcuOeSsfdYtg0imF_L3x1C2t0HAJSvi49zxGPP9P_KcTfXkBGl29DID_za_ecV3u7sub2Ui0Kt0F2VPqipD2miHHSZoIIk_ijfg.ZG4LRrodaa6UD0-U4U_YDOLeSBgtwrYA3z9FmOtSYqY&dib_tag=se&keywords=the+boy+and+his+brightly+colored+blocks&qid=1764076624&sprefix=the+boy+and+his+brightly%2Caps%2C160&sr=8-1



👉 💬 Connect with Us


Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


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Click HERE to get your copy!


Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable

📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!

Why do we put so much pressure on ourselves to create the “perfect” holiday—when no one is actually asking for perfection?

In this warm and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack the expectations, traditions, and stress tied to the holiday season, exploring why we often force ourselves into routines that don’t bring joy and how to confidently choose what works for you.

With humor, honesty, and stories ranging from Thanksgiving chaos to delayed flights and the unexpected kindness of strangers, they highlight the deeper truth that the holidays are about presence, connection, and compassion—not performance. This conversation is a reminder that confidence grows when you release perfection, redefine your traditions, trust your choices, and let small moments of kindness guide how you show up for yourself and others.


✅ Actionable Takeaways

• Release the pressure to create a “perfect” holiday—choose what genuinely brings joy.
  
  
• Redefine traditions to match your life now, not what you think they should be.
  
  
• Practice kindness in small, everyday moments—your presence matters more than presents.
  
  
• Acknowledge people around you; simple gestures can deeply impact someone’s day.
  
  
• Trust yourself to make decisions that support your well-being and confidence.
  
  
• Use your voice—don’t wait for others to validate your choices.
  
  

📖 Chapters

00:00 – Holiday Pressure and Unrealistic Expectations
03:12 – What Tradition Really Means
07:48 – Why Your “Perfect” Holiday Doesn’t Have to Look Like Anyone Else’s
12:24 – Black Friday, Changes, and the Evolution of Traditions
16:56 – Everyday Kindness: Small Moments That Matter
21:10 – Giving Presence Instead of Performing Perfection
24:08 – Connection, Compassion, and Confidence
26:35 – Trusting Yourself: A Core Part of Confidence
27:26 – Closing Thoughts: You Are Unshakeable


👉 💬 Connect with Us

Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!


Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!

Have you ever felt like you were losing the connection with someone you love — especially your own child?

In this vulnerable episode of Her Unshakeable Confidence, Simone and Olivia speak with coach and author Sally Harris, a mom who has walked through the painful reality of estrangement and the long journey toward healing.

Together, they explore the guilt, shame, and fear many parents never talk about — along with the powerful shift that happens when we learn to let go of control, communicate with compassion, and love our kids the way they need to be loved.If you’re longing for stronger family relationships or reassurance that you’re not failing — this episode is a reminder that healing, hope, and connection are still possible.


✅ Actionable Takeaways

• Work on You First
Healing begins internally — confidence, self-care, and emotional stability create space for reconnection.

• Let Go of the Comparison Trap
Social media isn’t real. All families have struggles — you’re not failing.

• Shift from Fixing to Listening
Adult children want partnership, not control. Respect and empathy open doors.

• Avoid Making It About Your Emotions
Approach tough situations as if it were your best friend’s child — compassionate, but not reactive.

• Reconnect with Hope, Not Pressure
When stepping back is necessary, keep the door open gently — communication should show love, not demand it.

⏱️ Chapters

00:00 — Welcome & The Complicated Side of Motherhood
02:12 — What Estrangement Really Looks and Feels Like
07:40 — Parenting Adult Children vs. Parenting Kids
14:58 — Letting Go of Comparison and “Perfect Families”
21:34 — The Impact on Siblings & Family Dynamics
28:45 — When Emotion Takes Over: Repairing with Humility
33:52 — Group Coaching: Safe Support for Moms
40:03 — Numbing Pain vs. Building Confidence
41:30 — Confidence as the Foundation for Transformation
42:21 — The Best Parenting Advice Sally Ever Received
44:46 — Loving Your Children the Way They Need
46:20 — Where to Find Sally Harris

✨ About Sally Harris

Sally Harris, the host of "The Sally Harris YouTube Channel" which has amassed 2.7 million+ views with over 36,000 subscribers, is an international speaker and advocate in the realm of family dynamics, estrangement, self-care, and personal responsibility. 

She has been featured as a guest on prominent shows such as "Families Divided TV," "The Justin American Radio Show," and "Watching America". She has recently been contacted by the ABC Tamron Hall show as well as The Dr. Phil show as an estrangement expert. She has worked with over 1k+ mothers dealing with estranged adult children and is on a mission to serve 1 million moms.   


Connect with Sally Harris:

YouTube: Sally Harris- Moms of Estranged Adult Kids Expert
Website:Sally Harris Coaching


👉 💬 Connect with Us


Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!


Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!

In this empowering episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack one of the biggest influences on our confidence: the voice inside our head. They discuss the “What-If Whisperer”—the relentless inner critic that loves to say you’re not enough, you might fail, or everyone will judge you.

Together, they reveal how much of our identity is shaped not by our abilities, but by the language we use about ourselves. From naming your inner critic “Sally,” to shifting from try to do, they share practical and relatable tools for taking back your power and speaking to yourself with respect.

They also explore:

• Why authenticity shouldn’t feel like taking off tight jeans at the end of the day
  
  
• How to support others without shrinking your own success
  
  
• Why the way you speak about yourself teaches others how to treat you
  
  

This episode is your invitation to rewrite the script playing in your mind—because when you change the words, you change the story. And the story you believe becomes the life you lead.

✅ Actionable Takeaways

• Name and externalize your inner critic to separate it from who you truly are
  
  
• Swap “I’ll try” for “I’ll do”—language builds belief
  
  
• Choose supportive self-talk: speak to yourself like a friend, not an enemy
  
  
• Don’t dim your light to fit others’ struggles—support without self-minimizing
  
  
• Set boundaries with that negative inner voice: you get to decide the narrative
  
  
• Teach self-respect early—kids learn confidence from how we model self-talk
  
  

📖 Chapters

00:00 – The What-If Whisperer: Our Inner Critic
03:20 – Performing vs. Living Authentically
08:44 – Shrinking Ourselves to Make Others Comfortable
12:58 – “I Failed Too!” The Tricky Art of Commiseration
18:45 – Words Matter: Language Shapes Confidence
24:05 – Treat Yourself Like Someone You Love
29:10 – Raising Kids With Self-Respect
30:41 – Final Encouragement: You Are Unshakeable


👉 💬 Connect with Us

Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically


Click HERE to get your copy!


Pre-Order Simone’s New Book
 REAL Confidence A Simple Guide to Go from Unsure to Unshakeable



📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!

In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Karen Mayer Cunningham — special education advocate, trainer, speaker, and founder of the Epic IEP Academy. Karen shares her mission to equip parents, educators, and advocates with the knowledge and confidence they need to navigate the special education system and fight for every child’s rights.

Drawing from her own journey as the mother of a child with disabilities, Karen talks about how the lack of information, training, and accountability in schools inspired her to take action and teach others to do the same. She opens up about building the Epic IEP Academy, training teams nationwide, and writing her upcoming book The Epic IEP: A Powerful Playbook for Parents, Educators, and Advocates.

Simone and Olivia dive into real-world challenges — from walking into intimidating IEP meetings to advocating for accommodations in college and beyond. Karen explains why preparation is key, how federal law empowers parents, and why collaboration (not conflict) should be the focus at the table.

Through humor, honesty, and bold insight, Karen reminds listeners that confidence isn’t about perfection — it’s about conviction, persistence, and refusing to walk away when children need you most. This episode is a must-listen for parents, educators, aspiring advocates, and anyone passionate about creating change in special education.

✅ Actionable Takeaways

Be Prepared Before the Meeting: Request the full draft of the IEP in advance so you can make informed decisions and avoid being rushed or sidelined.

Weekly Learning Matters: Ongoing training — not one-time meetings — is essential for parents, educators, and advocates to stay effective and confident.

Stay at the Table When It’s Uncomfortable: Advocacy isn’t about being liked — it’s about getting results for the child, even if that means pushing back or slowing down the process.

Explain Accommodations to the Child: Kids need to understand the purpose of their support to feel empowered instead of embarrassed.

Use Federal Law as a Tool, Not a Threat: IDEA and Section 504 establish parents as key decision-makers — confidence comes from knowing your rights.

Collaboration Over Compliance: An IEP should be about serving the child, not just checking boxes or rushing through paperwork.

⏱️ Chapters
00:00 — Introduction
01:25 — Karen’s background and advocating for her daughter
07:10 — The Epic IEP Academy and weekly training model
13:42 — Serving parents, educators, and advocates nationwide
18:55 — Social media, reach, and educating the masses
20:48 — The upcoming book The Epic IEP
24:35 — Accommodations in college and federal protections
27:06 — Assistive technology and changing expectations
30:22 — Addressing embarrassment around accommodations
32:17 — Preparing parents before IEP meetings
36:45 — Why schools often lack training
39:38 — Confidence, coaching, and hope in special education
44:09 — Advice from the women in her life
46:28 — Humor, resilience, and staying unshakable
46:59 — Where to find Karen

✨ About Karen Mayer Cunningham

Karen Mayer Cunningham, widely known as the Special Education Boss®, is a nationally recognized trainer, speaker, and advocate who equips parents and professionals to navigate and negotiate successful student outcomes at the IEP and 504 table. As founder of Special Education Academy™ and author of The EPIC IEP™, she brings clarity, humor, and practical strategies to one of the most complex systems families face. Karen’s mission is simple: empower every voice at the table so children receive the education and support they deserve.

🔗 Connect with Karen Mayer Cunningham

Website: specialeducationacademy.com
Book Info: theepiciep.com
Instagram: @specialeducationboss 
LinkedIn: Karen Mayer Cunningham 
Facebook: Karen Mayer Cunningham 
Services: Records review, representation, professional development, advocate training

👉 💬 Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!

Pre-Order Simone’s New Book 
REAL Confidence A Simple Guide to Go from Unsure to Unshakeable

📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020

👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!

In this deeply honest and powerful episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about Olivia’s recent health setback after three years in remission from Crohn’s disease. From traveling to New York for her colonoscopy, to the emotional impact of hearing she’s no longer in remission, they unpack the realities of living with a lifelong autoimmune illness.Olivia shares the physical, mental, and emotional challenges that come with flare-ups, the stress of managing law school alongside chronic illness, and the importance of listening to your body—before it forces you to. Through humor, vulnerability, and raw truth (including the not-so-glamorous parts of hospital visits), she reminds listeners that strength isn’t avoiding the hard moments—it’s facing them head-on.

Simone and Olivia also dive into self-advocacy, communicating with professors and deans, grief over lost progress, reshaping expectations, and the power of letting yourself feel before creating an action plan. Their conversation is a reminder that setbacks don’t erase strength—and confidence often comes from speaking up, asking for help, and refusing to hide your reality.This episode is for anyone navigating illness, burnout, pressure, or unexpected life detours—and needs to hear: you’ve got this.


✅ Actionable Takeaways

• Give yourself space to grieve before jumping into problem-solving.
  
  
• Self-advocacy is not weakness—it’s confidence in action.
  
  
• Communicate your needs with the people who can support you.
  
  
• Adjusting commitments is not failure—it’s self-preservation.
  
  
• Taking care of your mental health is as important as physical care.
  
  
• Saying your struggles out loud helps you move forward with strength.
  
  

📖 Chapters

00:00 – Traveling to New York for the Procedure
02:15 – The Realities of Colonoscopies and Hospital Prep
05:30 – Hearing the News: No Longer in Remission
08:12 – Grieving the Setback and Honoring the Emotions
11:25 – School, Stress, and Ignoring the Body’s Signals
14:48 – Making Changes: Course Load and Priorities
18:10 – Self-Advocacy and Communicating with Faculty
21:03 – Owning Your Health Without Shame
24:20 – The Fear, the Humor, and the Reality of Crohn’s
28:00 – Saying It Out Loud: Why Speaking Up Builds Confidence
31:15 – Moving Forward with Strength and Support
33:25 – Final Message: You’ve Got This


👉 💬 Connect with Us


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In this episode of Her Unshakeable Confidence, Simone and Olivia talk with Jiordana Saade — founder of The Mind-Full Clinic, a certified nutritionist, hypnotherapist, and behavioral coach — about how to heal your relationship with food and your body. Jiordana shares her personal journey from childhood bullying and yo-yo dieting through substance use, motherhood, and a career pivot into nutrition and behavioral neuroscience.

She explains why diets fail, how the primitive brain drives self-sabotaging eating patterns, the role of trauma and the “mother wound,” and why addressing the nervous system is essential for lasting change. Jiordana also demystifies hypnotherapy, discusses pros/cons of GLP-1 medications, and introduces The Mind-Full Method — her 12-week program (now scaled into an app) designed to help people reclaim freedom from emotional eating.

This conversation blends practical habits, science, and compassion — a must-listen if you want to stop dieting and start living.



✅ Actionable Takeaways

• Look for root causes, not quick fixes. Investigate nervous-system stress, early trauma, or “mother wound” patterns rather than relying solely on diets or pills.
  
  
• Stop using food as reward/punishment. If a reward contradicts your goal (e.g., gym → donut), it will undermine long-term change.
  
  
• Try hypnotherapy/meditative practices if you’re open to them — they can make the subconscious more malleable for habit change.
  
  
• Set one simple boundary: avoid snacking after dinner as a practical, repeatable habit to stabilize blood sugar and break night-eating cycles.
  
  
• Model healthy eating for kids. Children learn self-care by watching you — prioritize showing healthy habits over policing plates.
  
  
• Use mindful portioning: take a small portion of a craved food, say “thank you,” and put it away — train the brain to stop automatic overconsumption.
  
  
• If considering GLP-1s, consult a clinician. They can help in metabolic disease but aren’t a root-cause solution for emotional eating.

⏱️ Chapters

00:00 — Introduction
01:27 — Childhood bullying, early dieting, and the start of the story
05:17 — Why food is different: primitive brain, self-sabotage, and survival wiring
12:49 — Labels, identity, and the dieting industry critique
17:50 — The “first diet” and the mother wound pattern
18:29 — Hypnotherapy explained: when it helps and how it works
23:54 — Weight loss approach: focus on inner healing, not metrics
29:54 — Emotional triggers: the four functions of behavior (escape, sensory, attention, tangible)
33:35 — Food as reward/punishment and why that backfires
38:58 — The Mindful Method: 12-week program, scaling, and app launch
45:16 — Confidence as reputation with yourself — small promises, big trust



✨ About Jiordana Saade

Jiordana Saade is the founder of The Mind-Full Clinic and creator of The Mind-Full Method. A cer
tified nutritionist, hypnotherapist, and behavioral coach, she combines clinical nutrition, behavioral psychology, neuroscience, and functional approaches to help people heal their relationship with food. Drawing from her personal history of yo-yo dieting, eating disorders, and addiction, Jiordana returned to study behavioral psychology and neuroscience to better address why diets fail and how the nervous system drives eating behavior.

She built The Mind-Full Method as a scalable program (12 modules + group calls) and has recently expanded it into an app to make the work more accessible. Jiordana also hosts The Mind-Full Method Podcast.


Connect with Jiordana Sade:

• Instagram: @jiordanassade @themindfullclinicinc
• Website: The Mind-Full Clinic
• TEDx talk
• Podcast: The Mind-Full Method Podcast

👉 💬 Connect with Us


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REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


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In this insightful episode of Her Unshakeable Confidence, Simone and Olivia talk with Tami Jorden — certified death doula, co-founder of the Legacy 22 Women’s Circle, and creator of the Chrysalis Advantage. Tami reframes midlife not as decline but as a powerful season of becoming, where earned wisdom, courage, and community open the door to fresh purpose.

She walks us through the core pillars of the Chrysalis Advantage (confidence, courage, spiritual connection, service, community, legacy), shares how working as a death doula shapes her perspective on regret and action, and offers practical ways women can prepare for and thrive in this next chapter.

If you’ve ever feared aging, felt “over” at fifty, or carried a secret you never named — this episode will invite you to step forward, tell your story, edit what no longer serves you, and use your life experience as fuel for connection and service.



✅ Actionable Takeaways

• Trust the Internal Signal — Move your sense of worth from external approval to internal self-trust.
• Do It Messy — Action creates momentum: “step into the chasm” and the next step appears.
• Turn Hard Things into Jewels — Ask “What’s the lesson?” and carry learning forward as usable wisdom.
• Build Your Community — Invest in reciprocal relationships; friendships matter as much as physical health.
• Honor Mortality to Unlock Courage — Memento mori can help you act now so you don’t leave with regrets.
• Edit Deliberately — Let go of people, tasks, and thoughts that no longer serve. 

⏱️ Chapters

00:00 — Introduction
00:28 — Meet Tami Jorden & the Chrysalis Advantage (intro)
05:56 — The six pillars: self-confidence, courage, spiritual connection, service, community, legacy
10:36 — Parenting transitions, off-ramps, and re-discovering purpose
16:31 — Cultural attitudes about aging and the value of elders
21:14 — Intergenerational learning, hobbies, and reclaiming “grandma knowledge”
26:03 — Beauty standards, body image, and what we teach the next generations
33:46 — Tami’s death-doula perspective: memento mori and how it fuels courage
36:32 — Regret, suffering needlessly, and how to avoid both
39:14 — Personal healing: naming trauma, telling your story, and reclaiming power
45:43 — Tami’s word for 2025: Edit — pruning people, tasks, thoughts


✨ About Tami Jorden
Tami Jorden is a certified death doula, coach, and women’s-work facilitator focused on reframing midlife as a season of transformation. She is the creator of the Chrysalis Advantage — a roadmap for women to move through midlife with clarity, courage, and purpose — and a co-founder of the Legacy 22 Women’s Circle. Tami brings a unique perspective informed by her death-doula practice: facing mortality (memento mori) often unlocks the courage to take the steps that matter now, reducing regret and increasing meaning.

Her work centers on six pillars: building internal self-confidence, practicing courageous truth-telling, cultivating spiritual connection (as each woman defines it), contributing through external service, investing in community, and actively shaping one’s legacy. Tami also emphasizes practical service and volunteering as powerful ways to stay connected and purposeful in midlife.

Tami writes and publishes the Substack Butterfly Days, and she’s launching a podcast also called Butterfly Days that explores menopause and midlife as a chrysalis for growth. She volunteers with organizations such as Houston Hospice and Ronald McDonald House, and encourages women to “edit” their lives intentionally — pruning what no longer serves and choosing what to keep.


Connect with Tami Jorden:

Substack - Butterfly Days
Website - tamijorden.com
LinkedIn:  Tamara Jorden


👉 💬 Connect with Us

Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
Click HERE to get your copy!


Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable

📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: oliviaknego

Visit Our Etsy Shop: theunshakeablestudio
✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!