In this episode of Motherhood Intended, Jacqueline welcomes on Angela Howard, a certified hypnotherapist and creator of the Motherwell app. Angela shares her journey into hypnotherapy, emphasizing its potential to help mothers overcome burnout, anxiety, and stress. She explains the science behind hypnotherapy and how it differs from common misconceptions. Angela introduces the Motherwell app, designed to provide accessible self-care tools for mothers, including daytime affirmations and sleep-focused sessions. The conversation highlights the app's goal to support mothers in finding joy, better mental health, and overall well-being. Angela also provides insights into her group programs and the importance of creating a positive environment for both mothers and their children.

GET CONNECTED!

Motherhood Intended:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Leave a review for the podcast
• Apply to be a guest on the show!

Angela Howard:

• Follow Angela and Motherwell on Instagram: @thesubconsciousmom and @motherwellapp
• Get the Motherwell app here: https://motherwell.mvt.so/
• Listener discount code:  intended25
  ^This code will give a 7 day free trial and then 50% off for 3 months!

EPISODE BREAKDOWN:

01:52 Podcast Updates and Future Plans

05:42 Angela's Background and Journey

20:46 Understanding Hypnotherapy

24:34 The Mental Load of Motherhood

25:29 The Importance of Maternal Joy

27:53 Breaking Generational Cycles

28:40 Introducing Motherwell

29:30 Hypnotherapy for Moms

32:11 The Motherwell App Features

32:46 The Power of Community

39:51 The Science Behind Hypnotherapy

44:14 Final Thoughts and Resources

Support the show

__________________________________________________________________________________

If you enjoyed this episode, please consider sharing it with a friend or leaving a review. These conversations help more women feel seen and supported in their journeys.

I’m also beginning to build something new called Her Village — a community focused on helping women create meaningful friendships and real connection in the places they live.

You can learn more and follow along on Instagram @motherhood_intended 💛 __________________________________________________________________________________

In this episode, Jacqueline is joined by Amy Wiebe, a mother and the creator of 'Olea the Magical Sleep Fairy.' Amy details her innovative approach to solving children's bedtime issues, combining story magic with the science of human design. She shares the origins of Olea, how it transformed bedtime routines for her kids, and the broader positive impacts on both children and parents. Amy also explains how to begin integrating Olea into listeners' routines, introduces her courses, and discusses the importance of understanding human design in parenting.

GET CONNECTED!

Motherhood Intended:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Leave a review for the podcast
• Apply to be a guest on the show!

Amy Weibe:

• Follow @magicalsleepfairy on Instagram and Facebook
• Magical Sleep Fairy website
• Get the Sleep Fairy System
• Buy the Olea the Magical Sleep Fairy book on Amazon!

EPISODE BREAKDOWN:

01:42 Introducing Amy Wiebe and Olea the Magical Sleep Fairy

03:27 Amy's Journey to Creating the Sleep Fairy

09:39 Implementing the Sleep Fairy and Human Design

20:00 Resources and How to Get Started

28:07 Conclusion and Community Invitation

Support the show

__________________________________________________________________________________

If you enjoyed this episode, please consider sharing it with a friend or leaving a review. These conversations help more women feel seen and supported in their journeys.

I’m also beginning to build something new called Her Village — a community focused on helping women create meaningful friendships and real connection in the places they live.

You can learn more and follow along on Instagram @motherhood_intended 💛 __________________________________________________________________________________

In this episode of The Village Chat, Jacqueline and her sister, Megan, delve into the topic of age gaps between siblings. They share their personal experiences and discuss the pros and cons of having children several years apart. Megan, who has an almost five-year-old son, talks about her thoughts and feelings on potentially expanding her family and the challenges that come with it. The sisters also compare their own experiences growing up as siblings close in age and the different dynamics that age gaps can create. 

GET CONNECTED!

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Download Jacqueline's FREE Habit & Goal Tracker
• Leave a review for the podcast
• Apply to be a guest on the show!

EPISODE BREAKDOWN:

00:20 Discussing Age Gaps Between Siblings

01:31 Pros and Cons of Age Gaps

03:20 Personal Experiences and Reflections

04:52 Challenges and Fears of Having Another Child

09:41 Balancing Career and Family

15:20 Physical and Emotional Aspects of Pregnancy

Support the show

__________________________________________________________________________________

If you enjoyed this episode, please consider sharing it with a friend or leaving a review. These conversations help more women feel seen and supported in their journeys.

I’m also beginning to build something new called Her Village — a community focused on helping women create meaningful friendships and real connection in the places they live.

You can learn more and follow along on Instagram @motherhood_intended 💛 __________________________________________________________________________________

In this episode, Jacqueline welcomes back Angela LeBlanc, a pelvic floor physical therapist, who returns to share insights on the interconnectedness of physical, mental, and emotional health, focusing particularly on Mercier Therapy. Angela discusses her own fertility journey, involving issues like ovulation problems, low progesterone, and dealing with ineffective treatments. She shares how Mercier Therapy became a pivotal part of her journey and elaborates on the importance of individualized care, the impact of trauma on pelvic health, and the role of alternative treatments. Angela emphasizes the significance of trusting one's gut and provides comprehensive advice on how women can educate themselves and find support through the fertility process. The episode serves as a valuable resource for those looking for deeper understanding and alternative approaches to women's health and fertility.

GET CONNECTED!

Motherhood Intended Podcast & Community:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Download Jacqueline's FREE Habit & Goal Tracker
• Leave a review for the podcast
• Apply to be a guest on the show!

Well + Core Physical Therapy:

• Follow @wellcorept on TikTok & Instagram
• Well + Core website
• Learn more about Dr. Angela & Mercier Therapy

EPISODE BREAKDOWN:

03:53 Understanding Mercier Therapy

06:16 Angela's Personal Fertility Journey

25:56 The Emotional Impact of Infertility

30:49 Holistic Approaches to Fertility

31:38 The Emotional and Physical Toll of IVF

31:49 Empowerment Through Education

38:31 The Importance of Mental Health

49:16 Building a Supportive Community

Support the show

__________________________________________________________________________________

If you enjoyed this episode, please consider sharing it with a friend or leaving a review. These conversations help more women feel seen and supported in their journeys.

I’m also beginning to build something new called Her Village — a community focused on helping women create meaningful friendships and real connection in the places they live.

You can learn more and follow along on Instagram @motherhood_intended 💛 __________________________________________________________________________________

Parenting Hacks to Simplify and De-Stress Your Life

In this episode of Motherhood Intended, Jacqueline welcomes her sister Megan to The Village Chat as they discuss practical strategies to simplify parenting and household management. They touch on meal themes like 'Taco Tuesday' to reduce meal planning stress, incorporating kids in routine activities to teach responsibility, and decluttering techniques to create a more peaceful home. The conversation also highlights the use of snack boxes, implementing the 'Don't put it down, put it away' rule, and the importance of balancing family time with household chores. Tune in for relatable insights and useful tips to ease the chaos of motherhood!

GET CONNECTED!

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Download Jacqueline's FREE Habit & Goal Tracker
• Leave a review for the podcast
• Apply to be a guest on the show!

EPISODE BREAKDOWN:

01:17 New Year, New Parenting Strategies

01:52 Meal Planning and Themed Dinners

04:36 Prepping Snacks and Meals Ahead of Time

11:32 Tackling Clutter and Household Organization

16:34 Struggles of Balancing Work and Cleaning

17:12 Minimalism and Decluttering

20:35 Kids and Household Responsibilities

24:20 Teaching Kids About Money

27:10 Creative Solutions for Clutter

Support the show

__________________________________________________________________________________

If you enjoyed this episode, please consider sharing it with a friend or leaving a review. These conversations help more women feel seen and supported in their journeys.

I’m also beginning to build something new called Her Village — a community focused on helping women create meaningful friendships and real connection in the places they live.

You can learn more and follow along on Instagram @motherhood_intended 💛 __________________________________________________________________________________

Pelvic Floor Health: An In-Depth Talk with Dr. Angela LeBlanc, DPT, PT

In this episode, Jacqueline welcomes her cousin Angela, a pelvic floor physical therapist, to discuss the crucial topic of pelvic floor health. Angela explains how the pelvic floor functions, debunks common myths, and highlights the importance of individualized care. They also delve into various conditions that pelvic floor therapy can help with, such as constipation, incontinence, and pain during pregnancy and postpartum. Angela shares insights on the interconnectedness of the body, the impact of stress and trauma on pelvic health, and practical advice for those considering pelvic floor therapy. This episode is packed with valuable information and tips to help listeners better understand and care for their pelvic floor health!

GET CONNECTED!

Motherhood Intended Podcast & Community:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Download Jacqueline's FREE Habit & Goal Tracker
• Leave a review for the podcast
• Apply to be a guest on the show!

Well + Core Physical Therapy:

• Follow @wellcorept on TikTok & Instagram
• Well + Core website
• Learn more about Dr. Angela & Mercier Therapy

EPISODE BREAKDOWN:

02:59 Introducing Today's Guest: Angela LeBlanc

03:48 Understanding Pelvic Floor Therapy

05:55 Angela's Journey and Expertise

09:37 Common Issues and Myths About Pelvic Floor

15:57 Pelvic Floor Therapy During Pregnancy

27:07 Postpartum Pelvic Floor Importance

29:09 Common Postpartum Issues and Misconceptions

32:13 Mind-Body Connection and Emotional Health

35:41 Breathwork and Core Engagement Techniques

38:14 Personalized Pelvic Floor Therapy

41:00 Holistic Approach to Pelvic Health

45:38 Evaluation and First Appointment Insights

Support the show

__________________________________________________________________________________

If you enjoyed this episode, please consider sharing it with a friend or leaving a review. These conversations help more women feel seen and supported in their journeys.

I’m also beginning to build something new called Her Village — a community focused on helping women create meaningful friendships and real connection in the places they live.

You can learn more and follow along on Instagram @motherhood_intended 💛 __________________________________________________________________________________

In this episode, Jacqueline reflects on the last nine months following the birth of their daughter, Lorelei, through a gestational carrier. She answers common questions about the process, explains different types of surrogacy (gestational vs. traditional, compensated vs. altruistic), and details the importance of professional guidance. The discussion also covers the legal aspects, the selection requirements for surrogates, and the dynamics between surrogates and intended parents. 

Jacqueline emphasizes the emotional and logistical challenges of surrogacy, shares personal experiences, and offers advice for those considering surrogacy, recommending ConceivAbilities as an agency. She also delves into the relationship with their surrogate postpartum, sharing how they maintained contact and how the relationship has evolved over time. The mutual benefits and emotional connections that are formed are discussed, highlighting the significance of gratitude and ongoing connection through social media.

ALL THE THINGS:

• FREE Download: Habit & Goal Tracker
• Motherhood Intended website
• Join the (FREE) Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Leave a review for the podcast!
• Apply to be a guest on the show

00:00 Introduction + Lorelei is 9 Months Old!
01:05 Understanding Surrogacy Basics
01:58 Types of Surrogacy Explained
02:48 Jacqueline's Personal Surrogacy Journey
06:15 Legal Aspects of Surrogacy
07:59 Choosing the Right Surrogate
14:43 Surrogate Compensation and Relationship
17:54 Post-Birth Relationship and Reflections
23:26 Final Thoughts and Resources

Sources:
https://surrogate.com/
https://www.conceiveabilities.com/

Support the show

__________________________________________________________________________________

If you enjoyed this episode, please consider sharing it with a friend or leaving a review. These conversations help more women feel seen and supported in their journeys.

I’m also beginning to build something new called Her Village — a community focused on helping women create meaningful friendships and real connection in the places they live.

You can learn more and follow along on Instagram @motherhood_intended 💛 __________________________________________________________________________________

NEW YEAR, NEW EPISODES!
A new segment of Motherhood Intended has been added! It's called 'The Village Chat' and it's a shorter weekly episode where Jacqueline welcomes someone from her village (family, friends, local moms, etc.) onto the show to have a little chit-chat! Different topics are touched on each week, but the hope is to balance out the sometimes heaviness of the of the show with some lighter topics and banter.

On the first segment of the Village Chat, Jacqueline is joined by her husband, Josh, to discuss their goals and habits for the new year. They talk about their new Big A## Calendar, organizing their schedules, and setting realistic daily habits. They share their plans to read more, prioritize health, and implement better daily routines. The episode focuses on setting processes rather than just goals and emphasizes the importance of being intentional about time management and family priorities.

Download Jacqueline's FREE Habit & Goal Tracker here!

ALL THE THINGS:

• Motherhood Intended website
• Join the (FREE) Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Leave a review for the podcast!
• Apply to be a guest on the show

00:00 Welcome to the Village Chat

00:54 Introducing the Big Ass Calendar

04:38 Setting New Year Habits

05:37 Daily Structure and Health Goals

13:21 Reading and Night Routines

16:49 Wrapping Up and Final Thoughts

Support the show

__________________________________________________________________________________

If you enjoyed this episode, please consider sharing it with a friend or leaving a review. These conversations help more women feel seen and supported in their journeys.

I’m also beginning to build something new called Her Village — a community focused on helping women create meaningful friendships and real connection in the places they live.

You can learn more and follow along on Instagram @motherhood_intended 💛 __________________________________________________________________________________

HAPPY NEW YEAR! Happy Season 5! Happy 2 Year Podcast Anniversary! Happy Birthday to your host, Jacqueline Baird! The podcast is back after a brief end-of-year hiatus and there is a lot to celebrate...

To kick off a new season of the Motherhood Intended Podcast, Jacqueline welcomes onto the show Wendy Gossett, a parenting and relationship coach, author, and host of the Not So Normal Parenting Podcast. Wendy discusses the significance of understanding children's unique temperaments to tailor parenting effectively. She shares insights on using brain mapping and temperament testing to identify individual strengths and challenges in children. Wendy emphasizes the impact of realistic expectations and personalized parenting on fostering better parent-child relationships. She also explains how understanding and leveraging these temperaments can help in family dynamics, sibling interactions, and even in resolving conflicts more empathetically.

ALL THE THINGS:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Download Jacqueline's FREE Habit & Goal Tracker
• Leave a review for the podcast
• Apply to be a guest on the show!

Shift from reaction to understanding, smoothing the rough edges for a more connected and harmonious home...
--> Connect with Wendy and find all of her resources HERE!

Support the show

__________________________________________________________________________________

If you enjoyed this episode, please consider sharing it with a friend or leaving a review. These conversations help more women feel seen and supported in their journeys.

I’m also beginning to build something new called Her Village — a community focused on helping women create meaningful friendships and real connection in the places they live.

You can learn more and follow along on Instagram @motherhood_intended 💛 __________________________________________________________________________________

In this bonus episode, Jacqueline provides support and advice for individuals facing infertility during the holiday season. Acknowledging that holidays can be a challenging time for one in six couples dealing with infertility, she offers tips on managing emotional triggers, selectively attending events, preparing responses to intrusive questions, and taking breaks from trying to conceive. This episode emphasizes the importance of seeking support, whether through therapy, support groups, or personal connections, and encourages listeners to protect their mental health and wellbeing. 

ALL THE THINGS:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Download a FREE Month-by-Month Guide to Feeling Grounded & Focused on Your Journey to Baby
• Download a FREE Habit & Goal Tracker
• Leave a review for the podcast
• Apply to be a guest on the show!

Support the show

__________________________________________________________________________________

If you enjoyed this episode, please consider sharing it with a friend or leaving a review. These conversations help more women feel seen and supported in their journeys.

I’m also beginning to build something new called Her Village — a community focused on helping women create meaningful friendships and real connection in the places they live.

You can learn more and follow along on Instagram @motherhood_intended 💛 __________________________________________________________________________________