What Are Macros, Really?

Macros — short for macronutrients — are the three main nutrients your body needs in large amounts:

• Protein – builds and repairs tissues
  
  
• Carbs – provide energy
  
  
• Fats – support hormones and brain health
  All three are good, necessary, and created by God to serve your body.
   None are bad. None should be feared. Each one has a purpose.

Let's choose intentional stewardship around macros, why? It’s biblical.

Proverbs 24:5 (NLT) says:

“The wise are mightier than the strong, and those with knowledge grow stronger and stronger.”

Here’s a super simple way to build a balanced, macro-friendly plate without tracking every gram:

• 1. Protein (size of your palm):
•  Chicken, eggs, cottage cheese, Greek yogurt, beans, tofu, etc.
• Helps with fullness and muscle repair

2. Carbs (size of your fist):

•  Rice, potatoes, fruit, oats, whole grains
• Gives you energy for the day — especially important for moms and busy women!

3. Fats (size of your thumb):

•  Avocado, nuts, olive oil, nut butters
• -Supports hormone health and keeps you satisfied

4. Bonus: Fiber & Color

•  Add vegetables or fruits for vitamins, minerals, and fullness
• Think colorful: spinach, berries, peppers, etc.

Here are three ways you can start using macro wisdom without stress:

1. Use a visual plate guide.
    Focus on types of foods, not exact numbers.
   
   
2. Plan ahead.
    Think about adding protein and healthy carbs to each meal.
    Example: Instead of just toast for breakfast, add eggs and fruit.
   
   
3. Pray over your meals.
    Invite God into your choices. Ask Him to lead your relationship with food — even the small decisions.
   
   Your body is not a math problem to solve — it’s a temple to be cared for.

Macros are helpful. But they are tools, not masters. You already have a Master — Jesus — and He invites you to walk in wisdom, not fear.

Thank you Jesus for the gift of food and the opportunity to learn new ways to fuel my body. Help me to trust You Father and lean into Your wisdom, I know You know what my body needs. This is a little scary to me Lord so thank You for giving me peace as I remove diet culture habits from my body and my brain. Teach me Lord, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

1 Corinthians 10:23 (NLT):

“You say, ‘I am allowed to do anything’—but not everything is good for you. You say, ‘I am allowed to do anything’—but not everything is beneficial.”

Grab a sheet of paper and draw three columns:  Keep | Toss | Change

1. KEEP

These are habits that give you life — they feel aligned, sustainable, and peaceful. They might include:

• Drinking water first thing in the morning
  
  
• Walking and praying at lunch
  
  
• Reading a devotional while you eat breakfast
  
  
• Prepping veggies on Sunday nights

2. TOSS

These are habits that are either driven by guilt, unrealistic, or simply not working.
 Examples:

• Weighing yourself daily and spiraling emotionally
  
  
• Tracking every bite of food and obsessing
  
  
• Following extreme diets or workout plans that leave you exhausted
  
  

Ask: Is this habit producing fruit or frustration?

3. CHANGE
These are habits that have potential but need a tweak.
 Examples:

• Maybe meal prep feels like too much — can you simplify it to just prepping one lunch?
  
  -Maybe your workout routine is too intense — can you switch to stretching and walking this week?
  
  Don't Forget! Tag me on Instagram when you fill out your habit audit! I love hearing how these practical tools are helping you grow with God.
  You don’t need more rules. You need more grace, more clarity, and more peace.

Lord, I know You see me. Thank You for showing me the areas I need to reset and declutter. Give me the strength to trust Your plan and lean in to walking with You instead of my unhealthy habits. I need You Father, thank You for leading and guiding this area of my journey. Amen

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Most weight loss plans fail not because the plan itself is bad — but because we’re operating from the wrong mindset.

We try to “fix” our bodies to feel worthy.
 We punish ourselves with restriction.
 We set unrealistic goals, miss a day, and then spiral with guilt.

That’s not sustainable — and more importantly, it’s not biblical.

Romans 12:2 says: “Let God transform you into a new person by changing the way you think.”

Lasting change doesn’t begin with a new workout plan. It begins with a renewed mind.

Galatians 5:1 reminds us: “Christ has truly set us free. Now make sure that you stay free…”

Don’t trade your spiritual freedom for food rules or body shame.

Here are three mindset shifts you can make today:

1. Progress over Perfection
 2. Identity Before Action
3. Grace Fuels Change Not Guilt

Thank you Father for new mercies each morning and that I am not defined by my weight but by being Your daughter. Lead me Lord, help me to seek You in this journey, it isn’t always easy, but I know You’re there to lead me, give me the strength to walk in Holy Spirit obedience and thank You for picking me up when I fall. It’s in Your Holy Name I pray, Amen. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Do you believe that God Cares About Your Body and Your Journey

1 Peter 5:7 tells us “Give all your worries and cares to God, for He cares about you.”

That includes your cravings. Your energy. Your goals. Your struggle with self-control.

He’s not just with you in church or your quiet time—He’s with you at the fridge. At the drive-thru. At the gym.

Lets focus on Honest Prayers to encourage you on Your Journey

Here are 3 areas you can bring to God without shame:

1. Alignment Prayer:
    “God, help me want what You want for my health.”
   
   
   
2. Strength Prayer:
    “Lord, I’m weak in this area. Help me lean on Your strength when I want to quit.”
   
   
   
3. Identity Prayer:
    “Jesus, remind me that I am loved—whether I lose one more pound or not.”
   
   
   

Don’t pray out of:

• Shame (“I’m so disgusting, God”)
  
  
  
• Legalism (“If I eat perfectly, maybe You’ll bless me”)
  
  
  
• Control (“Fix my body on my timeline”)
  
  
  

Instead, pray out of surrender: “God, I trust You. Help me obey, even when I don’t see fast results.”

“God, thank You for the body You’ve given me. Help me to nourish it with love, not pressure. Help me to move with joy, not guilt. I surrender this journey to You. Make me strong in spirit and gentle with myself. Amen.”

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Hebrews 10:36 (NLT):

“Patient endurance is what you need now, so that you will continue to do God’s will.”

Here’s what might be happening:

• He’s strengthening your endurance.
  
  
  
• He’s helping you find identity beyond numbers.
  
  
  
• He’s inviting you to practice peace, even in slow progress.
  
  
  
• What actually is a plateau?  It’s your body adjusting, conserving, healing.
   It might be a reflection of your hormones, stress, sleep—or even progress stalling out naturally.

If you want to make small adjustments without falling into obsession:

• Increase your fiber and protein intake
  
  
  
• Add gentle strength training 2x/week
  
  
  
• Hydrate well
  
  
  
• Limit food tracking overload—don’t overanalyze every bite
  
  
  

Ask: “God, is there something You want me to adjust—or are You simply asking me to trust You right here?”

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Lamentations 3:22–23 (NLT):

“The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.”

Friend, you don’t need to “start over.” You need to start again with mercy. There’s a difference.

The world says: "Start over on Monday."
 God says: "My mercy is new this morning. Begin again right now."

2 Corinthians 12:9 reminds us:

“My grace is all you need. My power works best in weakness.”

You don’t need perfect performance. You need grace-powered progress.

You don’t need perfect performance. You need grace-powered progress.

 Consistency isn’t never messing up. It’s always coming back.
 It’s waking up and saying, “Okay, God. Let’s try again—together.”

Some helpful shifts:

• Focus on faithfulness, not flawlessness.
  
  
  
• Measure streaks of surrender, not just streaks of steps or meals.
  
  
  
• Celebrate obedience over outcome.
  
  
  

Try saying: “I’m not starting over. I’m continuing forward—with God.”

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

 Ecclesiastes 4:6 (NLT): “Better to have one handful with quietness than two handfuls with hard work and chasing the wind.”
 Here are 5 simple meals you can keep on repeat:

1. Sheet Pan Chicken & Veggies

• Toss chopped chicken breast, broccoli, bell peppers, and sweet potatoes in olive oil and seasoning.
  
  
  
• Roast at 400° for 25 minutes.
  
  
  
• Boom. One pan, easy cleanup.
  
  
  

Pro tip: Make extra for tomorrow’s lunch.

2. Greek Yogurt Parfait Bowl

• Plain or vanilla Greek yogurt
  
  
  
• Add berries, granola, chia seeds, and a drizzle of honey
  
  
  
• High-protein, 5 minutes, no stove required!
  
  
  

Perfect for breakfast or a light dinner when you’re short on time.

3. Taco Bowl Night

• Ground turkey or beef with taco seasoning
  
  
  
• Serve over rice or lettuce
  
  
  
• Add black beans, salsa, avocado, cheese
  
  
  

Bonus: Everyone builds their own bowl — no complaints from picky eaters!

4. Egg Scramble + Toast

• Scramble 2 eggs with spinach or leftover veggies
  
  
  
• Serve with whole-grain toast and fruit
  
  
  
• Breakfast for dinner, done in 10 minutes
  
  
  

Sometimes the simplest meals are the most satisfying.

5. Slow Cooker Chicken Salsa

• Place 2–3 chicken breasts in the slow cooker
  
  
  
• Add a jar of salsa + taco seasoning
  
  
  
• Cook on low 6–8 hours, shred and serve in tacos, bowls, or over salad
  
  
  

This is my “set it and forget it” lifesaver for crazy days.

Thank you Heavenly Father for the gift of food and for taste buds, let me live in a heart posture of preparedness as I learn to trust in You in this area of my life. Thank you for removing the strive from my life and replacing it with Your Holy peace. Lead me Lord, I love You, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

 Proverbs 16:3 (NLT):

“Commit your actions to the Lord, and your plans will succeed.”

This verse reminds us that success doesn’t come from a perfectly color-coded planner or the latest fitness challenge — it comes from surrender. When we bring our health, our habits, and our goals before God, He brings the fruit.

And one of the ways we can honor Him is through routines.

God isn’t scolding you — He’s inviting you. He’s calling you back to Him — not with shame, but with grace.

Here are 3 ways to anchor your days in God during this new season:

1. Morning quiet time
   • Start small. Even 5 minutes with a devotional or a Psalm can recalibrate your mind.
     
     
     
2. Prayer-led planning
   
   
   
   • Before you write your to-do list, ask: “Lord, what matters most today?”
   • Lord give me what I need.
   • Let Him guide your priorities — not perfectionism.
     
     
     
3. Scripture over self-criticism
   
   
   
   • Write a verse on a sticky note and put it on your fridge or mirror.
     
     
     
   • Speak God’s truth over your body and your journey.
     
     
     

Now let’s look at three small, doable habits to restart your health goals — nothing extreme, just simple, sustainable steps:

1. Drink water before coffee
   
   
   
   • It’s a small shift that helps hydration, digestion, and energy.
     
     
     
2. Take a 10-minute walk while listening to worship music
   
   
   
   • Movement + mindset reset. This doesn’t have to be exercise — just get outside, move your body, and connect with God.
     
     
     
3. Prep one healthy meal or snack per day
   
   
   
   • Don’t try to meal prep your entire week. Just prep one thing — maybe chopped veggies, overnight oats, or grilled chicken.
     
     
     
   • One small act of preparation brings big peace later.
     
     
     

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Proverbs 31:17 (NLT): “She sets about her work vigorously; her arms are strong for her tasks.”

This verse paints a picture of a woman who is both hardworking and strong — qualities God wants us to embody as we care for ourselves and those around us.

• Here are a few ways to get started:
• Incorporate strength-building exercises that fit your schedule, like bodyweight workouts or strength training.
• Plan nourishing meals that fuel your body and soul.
• Establish a daily routine that balances work, rest, and worship.
• 
  
• Lord, thank you for the strength you provide each day. Help me steward my body well so I can serve you with energy and joy. Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Matthew 11:28-29 (NLT): “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest...”
Why Rest Matters:

Rest is God’s design, not just a luxury. It’s part of the Sabbath principle and honoring God with our bodies. Sabbath rest is a command.

• • Lack of rest leads to burnout, poor decision-making (like emotional eating), and weakened faith. 
  • Overcommitment, too much time on your phone, these are all opportunities to build more rest into your life

Rest vs. Guilt:
Many Christian women struggle with guilt over resting or taking time for self-care.

Guilt is a tactic of the enemy that leads to shame and condemnation and there is no place for that in God’s kingdom. 

Rest as a Tool for Weight Loss:

• How rest improves metabolism, hormone balance, and energy levels, which support weight loss.
  
  The mind-body-spirit connection: physical rest helps emotional and spiritual renewal, reducing stress-eating triggers. 
• 
  
• Refueling Body and Soul:
  
  
• The importance of nourishing food, hydration, and sleep.
  
  Spiritual refueling: prayer, worship, Scripture reading as restorative practices.
  
  Emotional self-care: community, journaling, expressing feelings honestly with God.
  
  Here are 4 steps you can take to build in a habit of rest
• 
  
• Set Boundaries:
  
  Practical ways to protect rest time (e.g., say no to extra tasks, delegate, schedule “quiet time”).
  
  
  
• Create a Rest Routine:
  
  
  • Ideas for daily and weekly rhythms of rest and renewal — like Sabbath moments, evening wind-down rituals.
    
    
    
• Simple Self-Care Practices:
  
  
  • Quick spiritual habits: 5-minute prayers, Scripture memorization.
    
    
  • Physical rest tips: power naps, hydration reminders.
    
    
  • Emotional health tips: gratitude journaling, sharing struggles with a trusted friend or mentor.
    
    Heavenly Father, you know how hard it is for me to rest. Please instill a spirit of calm in my life and help me to set healthy boundaries with myself and others. Help me to see rest as a way to honor Your and show me areas of my life where I need to say no. Lead me Lord, thank You for Holy Spirit guidance and that You take all my burdens, help me to lay them down. In Jesus’s most Holy Name, amen. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders