Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

Hey fam! Life Update! As of this week, I'm dropping to two episodes per week and putting a pause on the Biblical Weight Loss Framework. Life is crazy and God is good and I feel like it's necessary to break as we work through this season of life. I'd love to connect more, join my Facebook group as I plan to be more involved in there. Thank you so much for being you and God bless! 

And remember to keep the first things first!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Song of Solomon 4:7 You are altogether beautiful, my love; there is no flaw in you. 

Thank You Father for reminders of who we are in You. Forgive us Father for taking our bodies for granted and abusing them with food, harsh words and thoughts and lack of movement. I want every word and thought and choice I make honor You as I move through my day. Give me the courage to claim these truths over myself every day Lord. I may not always feel them, but I know who You say I am and I’m choosing to cling to that today and every day. Thank You for Your perfect love that casts out fear and lies and anxiety in my life. I love You Jesus and it’s in Your Holy Name I pray, Amen. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Proverbs 9:10 “The fear of the Lord is the beginning of wisdom; all those who practice it have a good understanding. His praise endures forever.” 

How to stay healthy: Focus on getting at least 140-160 grams of protein per day. You also need a good dose of healthy fat, I think mine went up to 82 grams. Do Not, I repeat, do NOT starve yourself while on glp-1, this is where people are seeing side effects. 

Also, pro tip. My nurse said that if you order your Rx through Canada it’s $60 cheaper,

Father, thank You for discernment. Thank You for Your Holy word and conviction. Lead us Jesus to Your truth that sets us free. Let our lives not be about weight loss, but about true healing from the inside out. For some of us that means regenerating cells, for others it means dealing with trauma, for others it’s something else. Thank You that You know us intimately and You see who we are and what we’re dealing with on the inside. Help us to do the hard things Lord that start with Your wisdom and truth, then the hard part of walking it out, no matter the cost. We love You Father and it’s in Your Son’s Holy Name we pray. Amen

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Ecclesiastes 3:12-13 says “I perceived that there is nothing better for them than to be joyful and to do good as long as they live; also that everyone should eat and drink and take pleasure in all his toil-this is God’s gift to man.” 

Romans 14:17 says, “For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.”

Here are a few ways to stay on track:

1. Check out the menu before you go. Most places have a menu online or on social media, take a look and have a plan. Then pray for strength as you get there that the Lord will give you peace in your choice so even when the burger of the month walks by, you’re not tempted to go off plan.
2. Plug it into your macros, as I just mentioned. I take 5 minutes every morning before my workout to log my basic day. 
3. Know your crowd. If you’re going out to eat with friends or fam, who are your dessert peeps and who isn’t? Lead me Lord and give me strength in the moment to honor my conviction. Be strong in your no thank you, this is your journey and you don’t have to justify it to anyone. 
4. Grace. If you go off script, move on. There's no shame in this game. Ask yourself a few hard questions; what happened? What did I do well? What can I improve on next time. Jesus still loves you, remember, it’s steadfast and unwavering. Now move on and try again in the next meal. Start over on your macros tomorrow and don’t starve or punish yourself for what you ate.

Lord thank You for the gift of food and the fellowship we get when we eat with our friends and family. Let it be about togetherness, Lord and not bingeing, gouging or dessert. Lead us to Your truth Father and help us to stop glorifying food and instead see it as a method of fuel for the body You’ve blessed us with. Help us to remember you when we eat and plan, show us what we need Father and thank You for mercies when we forget. Let us be the example to those around us Lord, we know that our light shines to glorify You and not our tastebuds or weight loss. Forgive us for making these choices about us Jesus; help us to remember Your sacrifice and the 40 days You spent fasting to prepare for Your death for us. Help us to remember You always and first. We love You Holy Father and it’s in Your Name above all Names we pray, Amen. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Lamentations 3:22-23; “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” 

Here are a few ways to establish a morning routine: 

1. The night before take 5 minutes to prep; thank You Father for getting me up on time. Get your coffee ready the night before, pack your lunch, pray, set out your clothes, have your bible on the table so that you’re ready for your morning. 
2. Set your alarm 5-15 minutes early to start. I started with a 13 minute Miracle morning and if you haven’t read the book by Hal Elrod, read it. The dude literally died and came back to life. Read it, learn it, live it. 
3. Know what you’re reading in your bible. Save the devo for night time, start every day IN God’s Holy word. Start in Romans or the NT, start in Genesis or Proverbs. I read a proverb every day last month with my free group and it was so inspiring, do that every day for a year. Ask the Lord to lead you. 
4. Drink your water before coffee or tea. Did you know that drinking 16-30 ounces of water first thing is a natural detox and wakes up your nervous system? I drink 32 ounces of water after I make my bed every morning. 
5. Which leads me to step 5, make your bed, every day. Did you know that people who make their bed every day are 65% more productive than those who don’t? It’s true. Make your bed. 
6. Get your heartrate up, do some pushups or march in place. Do a wall sit or some crunches. 10-15 minutes to start. Go for a walk, do a workout. Do something to move your body, it doesn’t have to be much to start, just move. Start with 1-3 times per week until you’re up to 3-5 times per week. You should never lift more than 3 times per week ladies over 40. 1-2 days of zone two cardio and one full day of rest. Over-training leads to increased cortisol and we just talked about how dangerous that can be. Stretch your muscles, grow your glutes, THIS is the key to living a long and healthy life. 

John Runyon “He who runs from God in the morning will scarcely find Him the rest of the day.” 

Do you have a morning routine?

Does it need a bit of tweaking?

If you’re being honest are you connecting spiritually or just going through the motions?

Forgive me Father for taking my time with you in the mornings for granted. Help me to re-engage with You and keep first things first, not out of obligation but because I want You to be the constant in my mind. Life is busy and stressful and I know that it’s in keeping with You that I find peace, help me to remember that when I want to hit snooze. I ache to spend quality time with You Father, give me strength to put my phone down and give You the honor and praise You deserve. Thank You for the opportunity to wake up today and put my feet on the ground, let me never take it for granted Lord. Let me shine Your light wherever I go today and thank You for loving me and working on me with steadfast love and patience. It’s in Jesus Name I pray, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Matthew 6:25-27  “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? 26 Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? 27 And which of you by being anxious can add a single hour to his span of life? 

34 “Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of it’s own.” 

According to the Cleveland Clinic, cortisol is:

• Stress Response: During stress, cortisol is released alongside adrenaline to prepare the body for "fight or flight," increasing alertness and energy availability 
• Metabolism: Cortisol regulates how the body uses glucose, prompting the liver to release glucose and influencing insulin and glucagon levels to maintain energy balance 
• Immune System: In short bursts, cortisol can reduce inflammation and boost immunity, but chronic high levels may weaken the immune system
• Blood Pressure: Cortisol helps regulate blood pressure through effects on blood vessels, though prolonged elevation can contribute to hypertension 
• Circadian Rhythm: Cortisol levels naturally peak in the morning to help wakefulness and decline throughout the day, supporting the sleep-wake cycle 

Effects of Abnormal Cortisol Levels

• High Cortisol: Persistent high levels can result from chronic stress, adrenal or pituitary tumors, or certain medications. High cortisol may include weight gain (especially abdominal), fatigue, muscle weakness, skin changes, and high blood pressure Long-term, it can impair immune function and increase inflammation 
• Low Cortisol: Conditions like adrenal insufficiency can cause low cortisol, leading to fatigue, low blood sugar, low blood pressure, and unexplained weight loss.

Cortisol levels fluctuate naturally, and temporary spikes are normal, but if you’re a high stress person it is imperative that you make time to lower your stress responses. Here are a few ways to do that: stress management, adequate sleep, regular exercise, and a balanced diet can help maintain healthy cortisol levels. 

Lord, it’s in my nature to worry but I trust You. I don’t want to think about things I have no control over because I know You’ve got it. So thank You first of all and help me to focus on what I can do to lean on You. The stress in my life often feels overwhelming and I know it’s not helping me release the weight that’s holding me back from being my healthiest version. Forgive me Father for trying to control, I lay it down at Your feet. Lead me Jesus, show me all You have for me and help quiet the lies of the enemy in my life. I rebuke him in Jesus Name and I stand on Your promises, that even when the storms come that You alone are my shield. Thank You for fighting for me Lord, help me to be still always. I love You and it’s in the Mighty Name of Jesus I pray, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Ecclesiastes 4:6 says: “Better to have one handful with quietness than two handfuls with hard work and chasing the wind.” 

Here are 5 simple meals you can keep on repeat and adjust as the season’s veggies change:

1. Sheet Pan Chicken & Veggies

• Toss chopped chicken breast, zucchini, bell peppers, and sweet potatoes in olive oil and seasoning.
• Roast at 400° for 25 minutes.
• Boom. One pan, easy cleanup.

Pro tip: Make extra for tomorrow’s lunch.

2. Greek Yogurt Parfait Bowl

• Plain Greek yogurt with a dash of cinnamon and drizzle of honey.
• Add berries, flax and a couple tablespoons of granola.
• High-protein, 5 minutes, no stove required!

Perfect for breakfast or a light dinner when you’re short on time.

3. Taco Bowl Night

• Ground turkey or beef with taco seasoning
• Serve over rice or lettuce or both.
• Add black beans, salsa, avocado, onion, cheese, maybe some black olives for a healthy fat.

Bonus: Everyone builds their own bowl — no complaints from picky eaters!

4. Egg Scramble + Toast

• Scramble 2-4 eggs with spinach or leftover veggies
• Serve with whole-grain toast and fruit
• Breakfast for dinner, done in 10 minutes

Sometimes the simplest meals are the most satisfying.

5. Slow Cooker Chicken Salsa

• Place chicken thighs or breasts in the slow cooker
• Add a jar of salsa + taco seasoning
• Cook on low 6–8 hours, shred and serve in tacos, bowls, or over salad

This is my “set it and forget it” lifesaver for crazy days.

Thank you Heavenly Father for the gift of food, Lord I often feel overwhelmed in the kitchen. I want to make healthy means for my family, give me discernment in my choices and help me to make right decisions. I want to teach my children the importance of healthy meals and enjoy cooking together, no matter how old they are. I know the habits instilled now will pass on through their kids, help me be the example. Father, help me live in a heart posture of preparedness as I learn to trust in You in this area of my life. Thank you for removing the strive from my life and replacing it with Your Holy peace. Lead me Lord, I love You so much, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Colossians 3:23-24, “Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.”

Proper form: tightening our core, making sure our knees don’t pop over toes in squats and lunges, keep your shoulders out of our ears during thrusters and your back flat during rows to protect our back, tuck our pelvis for glute work.

 
Modify always until you feel capable of the next level, if you always modify, perfect, modified moves are not less than work, they’re simply less impact on your joints. 

It is 65% harder for women to release cortisol over 40 and that's what you get with HIIT workouts and hard cardio.

Search Youtube for proper form workout videos, reach out to me at [email protected] and I’ll send you some Beachbody workouts.

Father, thank You for my body. Help me to move her, stretch her, rest her and love her Jesus. Help me to learn mobility so I can be healthy for my family. I ache to be flexible Lord and I’m just not, but I know it’s because I’m not making time. Help me to prioritize my health, Father and teach me to be teachable. Help me to find the right program, the right trainer and the right mindset as I navigate this new mindset. Help me to be a good example to my children of what it means to be healthy inside and out and forgive me for neglecting this part of my journey. Thank You for new mercies each day, I love You Father and it’s in Your Holy Name I pray, Amen. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

 Proverbs 2:6, “For the Lord gives wisdom; from his mouth comes knowledge and understanding.

2 Corinthians 10:5, “We destroy arguments and every lofty opinion raised against the knowledge of God and take every thought captive to obey Christ.”

DISCERNMENT is Key

Lord, the struggle to shop and prep is real. Forgive me for looking for the easy way out. Give me a spirit of discernment as I start to make better choices for myself and my family. I want to teach my kids to fuel instead of rush, to make time as a family to invest in our health, it is SO important. I want to steward the gifts that You have given me Jesus, lead me to Your path and help me change my thoughts. I want to make time to learn more about the things I eat. I know I waste time doing things that aren’t good for me. Help me to change that. Thank You for all the amazing plants and animals You have provided and help me to take responsibility for the choices I make for myself and my family. I know I will feel better making time to prep. Thank You for loving me Father, it’s in Your Name I pray. Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who are trained by it.” Hebrews 12:11

I GET TO.

When we shift from I have to, to I GET TO our mindset shifts. When we speak those words aloud, our body and brain have a complete shift in perspective. It is amazing what happens when we start to SPEAK LIFE. When we say, I’m tired, I’m not hungry, I’ll never lose the weight, I’m this or I’m that…that’s what our truth becomes. But when we shift those words to I’m overcoming, I am grateful to get to workout, prep food, hydrate and rest, even if you don’t necessarily FEEL those things in the moment, YOU WILL EVENTUALLY. 

Your thoughts and words are directly affecting the outcome of your life. Think about the way you speak today, what negativity are you putting out there that your body is clinging to? CHANGE IT. Change your mindset, change your life.

John 8:31-32 “So Jesus said to the Jews who had believed in him, If you abide in my word, you are truly my disciples, and you will know the truth and the truth will set you free.” 

I GET TO honor God with my weight loss, with my workouts, with my prep and rest. I GET to glorify God when I reach the goals He’s placed on my heart.

Lord, thank you for Your truth that sets us free. Help me to walk in that truth Father and forgive me for being a slave to an algorithm or people in my past or present who I’ve let define me. Show me who I am in You Lord and help me to live an I get to kind of life. I get to honor and glorify you as I shift not only my perspective, but my words. Help me to speak LIFE over my body and this journey and thank You for constant reminders of your grace. I love You so much Father and it’s in Your Holy Name I pray, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders