Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who are trained by it.” Hebrews 12:11

I GET TO.

When we shift from I have to, to I GET TO our mindset shifts. When we speak those words aloud, our body and brain have a complete shift in perspective. It is amazing what happens when we start to SPEAK LIFE. When we say, I’m tired, I’m not hungry, I’ll never lose the weight, I’m this or I’m that…that’s what our truth becomes. But when we shift those words to I’m overcoming, I am grateful to get to workout, prep food, hydrate and rest, even if you don’t necessarily FEEL those things in the moment, YOU WILL EVENTUALLY. 

Your thoughts and words are directly affecting the outcome of your life. Think about the way you speak today, what negativity are you putting out there that your body is clinging to? CHANGE IT. Change your mindset, change your life.

John 8:31-32 “So Jesus said to the Jews who had believed in him, If you abide in my word, you are truly my disciples, and you will know the truth and the truth will set you free.” 

I GET TO honor God with my weight loss, with my workouts, with my prep and rest. I GET to glorify God when I reach the goals He’s placed on my heart.

Lord, thank you for Your truth that sets us free. Help me to walk in that truth Father and forgive me for being a slave to an algorithm or people in my past or present who I’ve let define me. Show me who I am in You Lord and help me to live an I get to kind of life. I get to honor and glorify you as I shift not only my perspective, but my words. Help me to speak LIFE over my body and this journey and thank You for constant reminders of your grace. I love You so much Father and it’s in Your Holy Name I pray, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

1 John 3:19-20: “By this we shall know that we are of the truth and reassure our heart before him; for whenever our heart condemns us, God is greater than our heart, and he knows everything.” 

3 Steps to Implement:

1. Start to increase protein slowly. Let’s shoot for 120 of protein daily, divide that by 4-5, however many times you plan to eat. Let’s say 5 to start.That means you need 24 grams of protein per meal, so 3-4 eggs for breakfast with a Dave’s killer bagel. A protein shake for a snack with some fruit and maybe a veggie blended in. A grilled chicken wrap for lunch, an RX bar in the afternoon with a ¼ c nuts and 6 ounces of lean meat for dinner. This will get you to that 120 grams no problem. Do this for a few weeks until you start to crave that food. It WILL take time.
2. Gradually increase your protein depending on your current weight but most women can safely increase to 150g. Continue to aim for 5 meals per day, 6 if you need to.
3. Drink water. ½ your weight in ounces DAILY. Be sure you’re making time to sleep 7-8 hours a night. 

You will likely be constipated for a while. You will likely be a little bloaty. STICK with it. Pair your protein with a good amount of healthy fats and fiber filled carbs like fruits, veggies, potatoes, whole grains and quinoa. You should be eating a MINIMUM of 1500-1800 calories a day. 

If you’re using MFP do NOT use their formula and do not account for any exercise calories. To start put 1500-1800 calories in, a 200 pound woman needs to use 2,000 calories a day to start, most likely more. We cover your specific macros in step 5 of the Biblical Weight Loss Framework so hop in there if you want specific help. This will be different for women in menopause so this formula can be a starting point.

Lord, forgive us for going our own way. Lord we know that knowledge isn’t power, but applying Your Holy wisdom is. Lead us to Your truth Lord and help us quiet the lies of diet culture around us. We rebuke the lies of the enemy that tell us that we’re not enough and that we can’t make true change. Help me to recognize that my feelings rarely align with Your truth and remind me every day that I need your guidance, wisdom and discernment. Heal my need to starve myself Lord. Forgive me for not caring for my temple as You call me to. I love You Father and it’s in Your Holy Name I pray, Amen. 

I am not a medical doctor; this information is based on ten years of working with women in weight loss and nutrition.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

“Father, if you are willing, remove this cup from me. Nevertheless, not my will, but yours, be done.”  And there appeared to him an angel from heaven, strengthening him.” Luke 22:42-43

Do you believe that God cares for you and has your best interest in mind? 

Do you believe that He sent Jesus to die on a cross on your behalf? 

Do you believe He raised from the dead and ascended into heaven?

 Do you believe you have resurrection power?

 Do you believe that you can throw a mountain into the river by a command? 

Matthew 17:20 “He said to them, because of your little faith/ For truly I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, Move from here to there and it will move and nothing will be impossible for you."

Thank You Father for being real with us. Thank You for showing us that You too agonized in the garden. You had something to agonize over Lord, forgive me for self pity that keeps me stuck making excuses. Forgive me for not taking initiative and seeking the easy way out. I want to live for you in a world that clings to quick fixes and the wide gate. Show me where to start Father, lead me down Your Holy path of righteousness and give me strength when I want to quit. Quiet the lies of my past, quiet the lies of the enemy and help me to be still as You work in and through me. Thank You for never giving up on me Lord, show me what I need today. I love You so much. Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Isaiah 28:29 says, “This also comes from the Lord of hosts; he is wonderful in counsel and excellent in wisdom.” 

Psalm 25:4 says, “Make me to know your ways O Lord, teach me your paths.

Get lined paper and write down all you need to do that week. 

What happens each afternoon or evening? Then break it down by day. Look at this evening and tomorrow, what do you have to do? Dinner, and any practices or games, write them down with travel time. Look at the time in between. Can laundry wait? What can wait? How much time are you scrolling each day? What’s keeping you “busy” instead of intentional? Ask the Lord to reveal to you what can wait and what needs done right now. 

Here’s an example schedule:

Wake at 5:45- water. pray and read.

6:00-banana

6:30-walk

7:00-breakfast and shower

7:45-leave

8:30-12-work

12-plan dinner, grocery list, schedule pick up or delivery

12:30-short walk

1-5-work

5:30-home, dinner is prepped so warm up

6-family time or practice or game

8- home, pray with family, kids to bed

8:30-quiet time

8:45-clean up toys, prep for tomorrow

9:15-9:30 bed

This is a starting point for someone who works out of the house, notice I didn’t schedule social media time. You don’t need it. It’s sucking your time and wasting your life. If you want 5 minutes at lunch and in the evening, knock yourself out, but ask yourself what’s important. 

You better have prayer time, study, workout, food prep, shower and family time prioritized before ever worrying about what’s going on in someone else’s life. Who cares? Take control of your time, take control of your life. 

You can schedule time blocking in 30-60 minute increments or longer if need be. Ask the Lord and He will show you.

Lord, I am not in control of my time. I mean, I am but the way I want to be. I want you to direct my time Lord, my path, my choices. Help me to take responsibility for how I spend my time, however much that may be from day to day. Give me the strength to stay off social media, mindlessly scrolling when I could be moving my body, spending time with You and my loved ones and prepping food. Lead me Lord, this feels weird but I know it will benefit me in the long run. I want to honor You in all I do Jesus, help me as I shift my perspective and thank You for being so patient with me, it’s in Your Holy Name I pray. Amen.

Your Action Step for the week is to do an analysis of where you’re spending your time and create a one day time blocking schedule that makes sense for where you are. If you need help the BWLF is there for you! We go deep in this area to be sure you’re making the most of what you’ve got.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Luke 14:28 says, “For which of you, desiring to build a tower, does not first sit down and count the cost, whether he has enough to complete it?”

Proverbs 16:9 says, “In his heart a man plans his course, but the Lord determines his steps.”

Hebrews 12:11 “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who are trained by it.”

What is the Biblical Weight Loss Framework? (BWLF) 

Step 1: Goals/Why/Connect- helps us to connect with God in our journey, it is the entire basis of what we will do in your 90 day journey. Connecting with the Spirit is the only thing that will truly help you stay connected. We set goals based on what God reveals to you and work on finding WHY you truly want to lose weight and get healthy. 

Step 2: Mindset; learning what sets us off will help us to recognize the areas we need to focus on and heal. There is much that goes on in step two, but this is the basis. 

Step 3: Time Management/Sabbath 

Step 4: Nutrition and Movement based on your specific profile and needs.

Step 5: Walking in Purpose. We’re called to make disciples who make disciples, not be inward focused. We’ll talk about fighting fear and finding your spiritual gifts.

Here are 3 things you can do today to get started.

1. Start praying and reading daily. 5-10 minutes asking God what you need to do to focus on this area of your life. Pray Psalm 139:23-24, you should know it by now. 
2. Start journaling what He reveals to you. What is ONE area you can start to focus on right now? Not 2-3 areas, ONE. Ask Him to help you make a plan and He will.
3. Start to log where you spend your time; how long are you scrolling? Where do you feel the most distraction? What time do you go to bed? Get up? Are you rushing? Are you looking at your phone first. Start to take an inventory of how you spend your time and ask Him to help you recreate your priorities. 

Father, thank You for the promise of peace and righteousness. Forgive me for fighting discipline in my life. Thank You for continuing to encourage me through this struggle area. I am tired Lord; I have tried everything except Your way. I make excuses, I starve myself, I live in fear of food, and I am ready for something new. Lay on my heart the first step I need to take today and help me to trust Your provision. I love You Lord and am excited, scared and nervous to dig into the hard parts of my life, but I know that it’s only through inner healing that I can achieve the outer. Lead me Jesus, help me to honor You with my choices and my thoughts today. Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

"Whether you eat or drink, or whatever you do, do it all for the glory of God. 1 Corinthians 10:31

I’m not a medical doctor, these findings are based on what I’ve witnessed in almost 10 years of working with women.

This is a baseline, this has zero to do with health issues, menopause, your actual current fitness and many other factors. 

 Your Daily Estimated Goal: 2,060 calories, 155 grams of protein, 69 grams of fat and 206 grams of carbs.

Here's a basic menu:

Breakfast: 4 eggs, 2 cups spinach, one meatball, and either two pieces of buttered gluten free toast or 1/2c sweet potato.

Snack: Protein shake, I like Earth Chimp, it’s plant based and loaded with probiotics, you can find the link on my website if you’d like to try it or just search amazon. I’ve been making this amazing protein bars so I eat one of those too with my shake, that totals 40 grams of protein. You can do 1c greek yogury with fruit.

Lunch is: 4-6 ounces of chicken, meatballs or whatever is made in the fridge. Right now I’m eating 1 cup green beans and ½ c whole grain rice.

Snack: 2 cups popcorn or veggies with fruit and greek yogurt, 4 ounces of meat and a cup of cucumbers with hummus.

Dinner: Whatever protein you have left, anywhere from 4-7 ounces of meat plus 1 c veggie of choice, 1/2c-3/4c potatoes or rice. Treat with in season fruit and a tsp of peanut butter.

Even two people who fit this basic profile will in the end have different plans because every body is different. 

Thank You Father for new mercies each day. Thank You that I get to learn new ways to fuel my body and for creating me in Your image. Forgive me for making excuses and following my own path. Help me to live by Psalm 139:23-24 Father and reveal anything in my mind that needs healing. I want to change inside and out, I want to be free of a quick fix mindset. I want to live obedient to Your Spirit inside me. Help me Lord. Thank You for always giving me what I need even though it’s rarely what I think I want. I’m so glad You know best. I love You most, amen. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Proverbs 3:1-8 “My son, do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you peace and prosperity. Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man. Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.”

Why do we force weight loss when we haven’t healed from the junk that made us gain weight in the first place? 

What do you think is going to happen when our body starts to reject the quick fix and we pay dearly for not trusting God?

 
Matthew 7:13-14 says, “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it.”

Lord, the temptation to quick fix is everywhere. Clear my mind Jesus, I want the Holy kind of healing that only comes from You working in me. Forgive me for trying to control this on my own; I’m so not in control which is why I find myself in this spot again, trying to do it alone. I need You Lord, I only want You. Help me Father, show me Your path of righteousness. I am afraid to look inward, I’m afraid to forgive and surrender Lord, but I know I need to and thank You for giving me the strength I need to keep going when everyone around me is losing weight the easy way. You don’t call us to easy, You call us to trust and that’s what I want Lord. Lead me, help me and give me the discipline to lean in when I want to quit. Thank You for loving me as I am while I work to give You this area of my life. Jesus gave everything for me and I want to honor that with my next choice. I love You Father and it’s in Your Name I pray, Amen.  

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Proverbs 1: 1-7: "The proverbs of Solomon son of David, king of Israel: for gaining wisdom and instruction; for understanding words of insight; for receiving instruction in prudent behavior, doing what is right and just and fair; for giving prudence to those who are simple, knowledge and discretion to the young, let the wise listen and add to their learning, and let the discerning get guidance, for understanding proverbs and parables, the sayings and riddles of the wise. The fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction."

MUSCLE is what keeps us healthy, it’s what fights off disease and helps us get off the floor when we’re 80 without requiring 3 chairs, help and a 6 step process.

Start small. If you haven’t worked out in years, start walking a few days a week and do some body weight workouts, modified pushups on your knees or the wall, squats, lunges, tricep dips, bicep curls with soup cans, just do something. Invest in 1-5 pound weights, it doesn’t need to be much. Just watch your form; people tell me all the time they are scared to workout and 98% of the time it’s due to poor form. Pray for discernment and let the Lord lead. 

Lord, fill us with Your Holy wisdom, with knowledge and discernment. Help us to do the hard thing Father, even when the world pushes quick fixes and weight loss. I know it’s about so much more. I want Holy strength Lord, the resurrection kind that only comes from walking in obedience to Your voice. I want to be strong Father; physically yes, but mentally, emotionally and most importantly, spiritually. Lead me Jesus, help me to focus on more than the scale, on being healthy for my family and the calling You’ve placed on my life. Show me how Lord, I need You only. I ask this in Your Name, Amen. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Eating whole foods from the ground is key; beans, legumes, rice, potatoes, quinoa, whole grains, these are the key to energy in your life.

How to tell if a processed food is healthy: Look at the grams of carbs per serving. There should be at least 1 gram of fiber per 10 grams of carbs. The sugar grams should be LESS than the fiber and if there’s protein, that’s a bonus.

Daily: aim for 4-6 cups of veggies daily, 3-4 cups of fruit, and 150- 200ish grams of carbs to start. Carbs are full of fiber and a woman’s daily need for fiber is 25grams.

Father, thank You for the gift of food, for delicious carbohydrates You placed on the Earth. Help me to not live in fear of food Lord but to trust in Your abundant provision. Help me to know what foods benefit me and which ones don’t regardless of what the world says. I want to live for You alone. Show me how to eat Lord and forgive me when I look for the quick fix or covet someone else’s results. Help me to see what You’re doing in my life and thank You for loving me as I am as I work to be who You’ve called me to be. I love You Father and it’s in Your Son’s Name I pray, Amen. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Proverbs 31:17 says, “She dresses herself with strength and makes her arms strong.” 

There are many forms of exercise: body weight, Pilates and yoga, light and heavy weights. Find something that pushes you, that strengthens you, that makes you sweat, gets your heart rate up and will build muscle in your body. 

Lord, I want to sweat, I want to move my body as You designed, but I’ve created an aversion to exercise and I don’t know how to break it. Help me Father. I want to honor You with this part of my journey. I struggle to feel confident in my skin but I want to. I want to be fit, not for vanity’s sake but because I want to be healthy in the calling You’ve placed me in. Fill me with Your conviction Father and give me the strength and confidence I need knowing that You go before me always. Help me to move with Holy purpose Jesus. I love You and praise You and ask this in Your Name, Amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders