Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

He uses our pain for purpose, He doesn't cause it but He does allow it, in hopes that we'll give Him our mess. I remember the moment my assault came back and how embarassed and humiliated I was. He took it, I had to give it up a few times, but He took it and has allowed me to share my story to hopefully encourage others. 

I hope you've never experienced trauma, but if you have, He can use it. It's hard, it's messy, you feel people judge you and some might. Let them. Your story is meant to glorify the Father and He will bring you the people that need to hear it so they can heal. We've all struggled, we all have hurts and habits and hangups we wish we didn't, but thankfully, we have a Heavenly Father that will take our mess and turn it into something beautiful. 

Thank you Father for loving us in our mess, for never leaving us even when we walk away from you. We know You're always there, waiting for us to come home. Thank you for never forsaking us. We love You, we praise you, amen.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

My amazing client Kimberly, from the 3-Month Mentorship graciously agreed to let me share her coaching call today. Kimberly works second shift as a nurse, she's a wife and mom and her schedule and life are full, blessed and busy. She's tried countless things to lose weight, but she's ready to lay it all down and let God lead her path.

Today we'll make a few shifts in Kimberly's schedule that will challenge her in new, exciting ways. It is never too late to try again. Kimberly would like better time management, so today we talked about food prep and social media, we talked about how to make the most out of her time in the pick-up lane at school and gave her tangible tips to spend more quality time than on social. 

What spoke to you most today? What is God saying to you about how you spend your time? Join the mentorship and let's create a plan for you so that you're making the most out of your time and stepping out of bad habits and IN to all God has called you to be, one step at a time! 

JOIN the Mentorship Below! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Are you finding yourself in a shame spiral?? I have too, you're not alone. Do you believe the thoughts in your head over your reasons to keep quitting on yourself? Or would you rather focus on what God's word says?

If you're here, I'm going to assume the latter.

You are worth it, you are strong, you are capable. 

Let's write down the excuses keeping you stuck, then next to them we're going to find a verse that speaks God's truth instead. Are you in? Lay your hand over your paper and pray. He will reveal Himself to you, then it's up to you to have the courage to WALK in that truth.

You do have time; you can afford to invest in yourself, and you can find movement that makes you feel empowered and strong! 

If you need help, join the 3-Month Mentorship below and let's bust through these lies together! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Are you doing all the right things or maybe don't even know where to start in your menopause journey?

Here are three ways to overcome your weight loss plateau:

1. PROTEIN, you need .8-1.2 grams of protein per POUND of body weight, most 
women are vastly under-fueled, We do a deep dive into your nutrition and create a macro-based plan for you in my 3-Month Mentorship, I can't wait to help you finally fuel your body! 

2. Too much cardio. Your body during menopause can hold unhealthy levels of cortisol with too much cardio. Optimum fat loss during menopause comes from zone 2 cardio 1-3 days a week and strength training 3-4. Strength training can be weights (light weight is preferred but whatever makes you feel empowered and healthy), body weight, resistance bands, or a combination of all of them. 

3. REST. Most women I work with spend far too much time on social media. If you have time to scroll, you have time to sleep. Set a boundary with your phone, it isn't serving you at ALL. Stop posting and spending hours on reels saving recipes you'll never make (don't be like me lol) 8 hours of sleep per night is key to reaching your weight loss goals in menopause. You don't run out of time, you just need to manage it better. 

I love you enough to share the truth because they're truths God laid on me during my personal journey and hear from women constantly in my 3-Month Mentorship. 

If you need help setting boundaries with yourself and others, join below and let's create a custom plan for you. It is never too late! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Do you consult God before you set a new goal, resolution or make any kind of decision? What if you're not reaching all you feel you should because you're keeping Him out of your choices? What if...

The bible has a LOT to say about goal setting, let's see below:

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.” ‭‭1 Corinthians‬ ‭9‬:‭24‬-‭25‬ ‭NIV‬‬

“Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” ‭‭Philippians‬ ‭3‬:‭12‬-‭14‬ ‭NIV‬‬

“When people do not accept divine guidance, they run wild. But whoever obeys the law is joyful.” ‭‭Proverbs‬ ‭29‬:‭18‬ ‭NLT‬‬

“Good planning and hard work lead to prosperity, but hasty shortcuts lead to poverty.” ‭‭Proverbs‬ ‭21‬:‭5‬ ‭NLT‬‬

“Don’t get sidetracked; keep your feet from following evil.” ‭‭Proverbs‬ ‭4‬:‭27‬ ‭NLT‬‬

Do any of these speak to you? Of course there are more, but here's a good start. 

Do you need help seeking God's will over your life, body and future? Join the 3-Month Mentorship and let's work together to reach your God-given goals and purpose! The link to join is below!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Do you have a plan in place for the times you go off your meal plan? Are you living in a space of shame and self-sabotage? Can I give you a bit of advice? Repent and let God take it, then forgive yourself and do the next right thing. What is that? Here ya go:

Steps to Recover
1. Repent, we covered this. Psalm 51:1-2
2. Plan. Jeremiah 29:11, Proverbs 21:5, Luke 14:28
3. Execute. Take messy action! Messy action is better than no action. It's time to get out of our own way and let God do what only He can do. Ezra 10:4, James 2:17, Proverbs 13:4,

You are not your last bad choice, you're who you choose to be in the next one? Hopefully in a posture of surrender to God in your nutrition, fitness and mindset journey. Only He can truly heal us from the inside out and lead us to His truth, far and away from disordered eating, gluttony, diet and scale obsession and shame. 

How can you repent, plan, and execute today?

It's not too late to join my FREE Mindset Makeover Challenge! Click here, enter the info and come learn! https://bit.ly/JOINTHEFREECOMMUNITY 

I'm giving away a ton of fun prizes, offering a discount on the Mentorship and a Scholarship for one Winner! Come hang out! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

For years I've worked on non-negotiables with clients, what are the strong convictions you hold that you refuse to let go of? And how can we schedule your morning routine around them?

Successful people have a morning routine, when we give God the first fruits of our day, He leads us in the good, bad and in between. We're more likely to check in with Him when we start in the morning. If you only give Him 5 minutes at the end of your day with what's left, what if He does the same for you. Is that what you want? I'd guess not. Of course, you don't, or you wouldn't be here listening to me. 

It's time to take responsibility for your screen time and set a social media boundary, which we'll talk about in tomorrow's FREE Mindset Makeover Challenge, click the link below to join us! 

It is never too late to reach your God-given goals, and I'd love to help you! Join my 3-Month Mindset Makeover Mentorship and let's dig deep to your root causes and prayerfully release them so we can work to find your purpose in God's plan for your life! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Welcome to day one of the Free Mindset BOOTCAMP! I hope you are as excited as I am to work together this week to recognize and pray through triggers, create routines and boundaries and learn to lean into God's voice in your healthy journey! 

It is NEVER too late to reach your God given goals and it is my hope that you'll lean in every day, not just for the cool prizes, but for all the ways God will speak to us this week! 

Thank you, Heavenly Father, for the gift of our bodies and minds. Thank you for loving us in our mess and leading us when we call. Help us to surrender our bodies and health journey to you and make us new from the inside out! We love you and praise you, in Jesus' name, Amen! 

Be sure to hop in the FREE COMMUNITY if you haven't already, there are prizes, a scholarship and my book coming out next month that'll be given away! If you'd like to join the Mentorship, click the link below!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Do you know the different boundary areas you need to set in your life?

Conversational Boundaries- topics you are and are not open to discussing. Maybe it’s politics (this one rarely ends well if you’re on opposing sides), but how about gossip? We know what scripture says about it: it’s a sin and to even participate in it is sin. Is that a boundary you need to set?

Relationship Boundaries- these are usually mutually agreed upon between your partner and close friends and family. Maybe you don’t mind if they “pop in,” maybe you do. Set clear boundaries with your people. 

Personal Boundaries- don’t apologize for these and don’t shame someone for theirs. They may have experienced some sort of trauma you’re unaware of. Always respect other people’s boundaries. These can be boundaries within yourself, too, that you know keep you from going back to old ways or ensuring you’re staying on track with God’s way and not the world’s way. And lastly, one of my favorites but one we don’t talk about a lot.

Content Boundaries- Listen up, Christians! Things you will or will not consume as it relates to the type of television you watch, the music you listen to, what reels you watch on social media, and the language of the songs you listen to is so important! This is a big one for me. If there are too many curse words in the first three minutes of a movie, I’m out. I don’t have time for inappropriate use of my God’s name or a certain “F” bomb that many movies think just must be in there. We reap what we sow, we put out what we put in; that goes for food, movement, movies, music, and relationships. If you crave intimacy with God, remove the junk in your life.

Set boundaries for yourself. Respect the ones others set for themselves and let your kids set their own. They know who and what they’re comfortable with. You’ve raised them right; let them decide who gets in their personal space. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Have you ever woken up first thing and said something unkind about your body or felt shame about yesterday's food choices? Do you know that His mercies are new each day? Do you believe there is HOPE and change in your future around your body and food choices? Do you believe that you can achieve true change?

You can. 

In this podcast I'll share with you some ways you can overcome unhealthy thoughts in your journey and give you encouragement to eat more, lift less and tips to reach your goals over 40.

It is never too late to walk in God's purpose for your life, so let's remove the negativity and fear around eating a ton of food and exercising as an act of worship! Be sure to tune in for my October Mentorship info, the deadline to join is September 21st, find the information in the Application below. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders