Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

When I first truly committed to my health and helping others find success with simple fitness and nutrition, I knew I had to take control of my morning instead of letting my phone determine my schedule. I had to pray for direction and trust that God would lead, and He did. 

These are the steps I took to take back my morning and learn to lean into prayer FIRST every day, seeking God's plan and schedule for my life. It takes time, so give yourself grace, but know that these 4 things WILL set you on a path to self-discipline you never knew you had but will become the time you look forward to most.
1. Put your phone far from your bed.
2. No social media or email until Jesus time and workout are done.
3. Pray. Plan. Read. Journal. Repeat
4. Move intentionally for 20-30 minutes.

You can take back your time and set new boundaries with yourself. Understanding that YOU are in control of your time allows a sense of power and responsibility and it feels good! If you need help, join my FREE Community below!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Galatians 6:9 says, 'Let us not grow weary in doing good, for we will reap harvest at the proper time if we do not give up.'

It's easy to want a quick fix, I know, I've tried most of them. When God called me to lay down my heavy weights and eat more food, I didn't listen, until my body was so sore and I was starving all the time but afraid to eat out of my meal plan. 

When I finally decided that God knows best, which I already knew but am a bit stubborn, I've lost 22 pounds in a few short months. 

It isn't easy to rethink health, especially for us ladies over 40 who are struggling with hormones and not knowing what or how much to eat. But I promise you that leaning in to prayer and seeking the Holy Spirit's guidance in your journey WILL make the difference in whether you achieve lifelong results and peace, or not. 

He DOES know best, and He WILL provide, you just need to trust Him. 

I shared with you my 5-minute plan; do you have a morning routine that works well for you? Will you try this one? Will you repeat your affirmations? I hope so! What we speak, we become, so let's speak LIFE and TRUTH and JESUS! 

Ready to lose weight, keep it off and give up diet culture and food shame for good?

Are you tired of obsessing about your weight and thinking about food all day long?

Do you wish you had more energy to be present with your family? Do you want to be the example for their relationship with their body and food? Are you tired of making excuses and feeling unmotivated?

There's a basic formula to weight loss, it’s the mindset shift we need help with. The enemy loves it when we’re distracted, doubting and dieting. So, let’s reclaim our temples and learn to love and move her as a way to glorify and honor God’s call and plan for our life. He has big plans for us and it’ll be hard to reach them if we’re living in shame about our bodies. It’s time to reclaim our choices and let God lead.

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach, encourager and friend.

In this podcast, I will teach you how to:

•  Lean into prayer over your health journey and give it to God.
•  Listen to the Holy Spirit and trust your body will tell you what she needs.
•  Lose weight and eat a TON of food, without giving up the things you love.
•  Cultivate that fruit of discipline that will keep you leaning into the hard parts of your journey.
•  Plan your week and schedule your self-care time.
•  Release food shame and disordered eating habits.
• Set a daily routine that will make you feel empowered to keep moving forward, even on the days you’d rather hit snooze.
•  

I'm here to help you change your mindset about food and movement. I want to help you cultivate a spirit of self-discipline so you can step into all God has for your life.

It's time to give God your health journey and watch Him make you new, from the inside, OUT.

You’ve got this sister, let’s GO!

Be sure to Join my Free Community + get a copy of my Free Faith-Inspired Habit & Nutrition Planner: www.lindyschlabach.com

If you’d like to apply for next month's BOOTCAMP, apply here: 

https://bit.ly/FitnessGoalsForm24

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders