Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

Do you struggle to know how much to eat and what to eat? Did you know that macronutrients are broken down into three categories? Protein. Fat. Carbohydrates. And there is a perfect balance of each for your specific body. 

If you'd like to schedule a free discovery call with me, email me: [email protected] and I'll create a macro plan for you! 

It can be SO frustrating to know what to do, but I promise that if you lean into prayer God WILL guide and direct you! I pray you are blessed by these words. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Do you believe in the power of prayer? 

Do you believe that God cares about how you eat and move and speak to yourself? 

He does.

I was stuck in my own head about what I thought I knew, turns out, per usual that God knows best. Do you believe this to be true? 

I hope so, because it is.

He hurts when you starve yourself or food shame over a treat. He aches for you to see your worth as you lift heavy weights that are hurting your joints. Instead of trying harder, start surrendering more. 

I was lifting heavy 5 days a week and doing low impact cardio 3 times a week with little stretching or rest. I was overtrained and sore. This past March I went on a work trip to the Dominican Republic and heard one of our trainers talk about a body weight program that took her metabolic age from 48 to 27, I was intrigued. 

I came home and started her prep calendar and the weight melted off. I was holding a ton of inflammation in my body and pairing that with 600-800 more calories I started to see serious changes in my body. I feel amazing. I exercise 20 minutes a day and walk my dog 2 miles. I've lost almost 25 pounds since the change. 

You don't need to lift heavy weights, you shouldn't be doing HIIT training over 40. Your body functions pretty simply, we just over complicate it. 

I invite you to join my FREE 5-Day Mindset Makeover Challenge kicking off September 9th. Visit my website below for the link, enter your email and I'll send you my FREE Faith Inspired Habit & Nutrition Planner and link to the Free Community! It is never too late to give God your journey. 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Do you have a plan for your prep? Here are three things you can do this week to implement a plan into your life, regardless of your busy schedule. 

1. Plan Your Week Ahead- when are you eating at home?
2. Shop- Bulk. Farmer's Markets, Freezer
3. Prep- Bulk prep and store separately so you're not eating the same meal 5 days a week. Ain't nobody got time for that! 

If you'd like one of the three free discovery calls, email me [email protected] and tell me what your biggest struggle is, then we'll meet up for 10-15 mintues and create a plan for your week! I can't wait to chat! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

In 2019 I hit my "weight loss goal' but I turned down invites from friends to dinner and stayed home to avoid veering outside of my meal plan, it became an idol. Have you been there? Or maybe your version of this? 

What happens when we focus on weight over God's Word? We take our eyes off Him and all He has planned for our lives, which I promise you, is amazing. 

So, how can we take back our focus and lean on Him when life gets in the way? Because we KNOW it will. If we're focused on acts of obedience instead of weight, it becomes about worship instead of vanity. Wouldn't that be a glorious place to live? I think so too. In this podcast, I'll help you find that one thing you can do to give God your thoughts and choices when life gets hectic. I hope you'll join my email list for weekly updates, recipes, faithful encouragement and fun tips! Visit my website below, enter your email and you'll be in! God bless! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Do you know the social, emotional, environmental or situational triggers that bring your worst food issues to light? 

Maybe donuts in the break room or a cocktail or unkind comment from a family member, we all struggle, you're not alone. There is ONE surefire way to break through your trigger that will help you FINALLY give it to God and take the next step.

It won't be easy, but you were made to do hard things. With God in you, you WILL overcome! Lean into your fast, seek God's council and strength, I promise that with this ONE step, you will realize your ability to build the discipline you've prayed for.

I'd love to know what you'd like to learn, please leave a review and I'll try to cover your topics as I move forward. You can also email me, [email protected]

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Listen friends, I KNOW the temptation to try to do ALL the things, to go ALL in and get burnt out. We've all been there; you are not alone. What if we could learn to surrender our plans to God, pray over our plans and ask Him to give us the ONE thing we need today?

Then we just focus on that one thing; mindset is a great first step and where I start my clients. We must break old habits, remove old mindsets and learn to discern what is true and right and worthy. Diet culture has left us distracted, overwhelmed and hungry but there is another way.

 My 3-Month Mentorship is taking Applications, find the link below. We will meet twice monthly to audit your plan and weekly to schedule your self-care. I want to help you break free of diet culture, learn to appreciate intentional movement and help you lose weight in a way that honors God's call and purpose for your life.

If you're not quite ready for that, feel free to join my free community below! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

Have you ever committed to a new healthy lifestyle or invested in a new program, life happens, you miss one day, then three weeks later you remember you even bought 'one more thing' to help you lose weight? I have so been there! 

It is never too late to establish new routines and habits, I think sometimes we just need to sit in prayer and seek God's will for the time and season of life we're in and make a plan. One of our trainers always says, "failing to plan is planning to fail." That is so true! Planning isn't half the battle, it IS the battle. 

In this podcast I'll show you a system I learned from a fellow podcaster that will help you set routine and habits in your life that will make you feel accomplished today! I'd love to hear how you're using these in your life! Don't forget to review this episode so I know what you want to learn! 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

The first choice I had to make, over and over was taking control of my time and taking away power from my phone. Distraction, Doubt, Delay, All tactics of the enemy, but God says we can take our thoughts captive and make them obedient to Christ. When we ask God's direction in our life, He will provide. Do you trust that?

This FREE training are exactly the steps I take each day to move towards total obedience to His Word, of course I fall and fail all the time, but I try again in the next choice. We're not waiting until Monday or tomorrow, we're choosing the NEXT right choice.

Get your pen, in this podcast, I will give you the basic formula to weight loss and show you how to track it, I'll give you a morning routine and mindset tips to keep you moving forward. 

It is never too late to implement a new strategy, especially when God is the strategy. The only way we fail is when we quit. We may fall, we may take a break, but the simple fact that we keep trying is PROOF that He isn't finished with us yet!

Will you cling to His Word in your struggle? 

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

I knew that I needed accountability, but I was NOT going to invest in another weight loss program, I had tried all of them anyway. My friend asked me to do this program with her and even though I'd tried 12 years earlier, I thought, ok, one more time. I am SO glad I did. 

Have you invested in program after program with zero results? Have you invested in program after program, had results, then quit and went back to old habits? 

I've done both. Shame tells us we'll never be able to change, God's word says, through Him, ALL THINGS ARE POSSIBLE. It is never too late to try again, especially when God is your accountability partner. 

My BOOTCAMP BETA Program for October is taking applications, click the link below to apply. Here's what it will include: 

3-month program- Oct 1-12/31. BETA

*2 free hours one on ones-BETA
6*0 minutes- monthly

-2-30 minute audits monthly 
-1 time WHY Work Call
-Weekly planning for first month
-Monthly meal plan with grocery lists
-Macro plan-updated every 30 days
-Fitness, if applicable

Ala Carte Options:
⁃ monthly supplement- based on that month's goal
⁃ One on one additional 
⁃ Daily message-Monday-Friday
⁃ Fitness, based on goals

We’ll discuss our verse for the quarter and a morning routine for your time frame. Journal prompts and discipline homework.

It takes 66 days to build a habit, this will be that work.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

When I finally realized that weight loss was the product of healing from trauma, it freed me from the pressure to try. I didn't need to lose weight, I needed to forgive my dad, I needed to forgive my rapist, I needed to forgive my roommate who told me my assault was my fault. I needed forgiveness. 

What seed could you be holding onto that is keeping you from stepping into freedom from gluttony or disordered eating? How can you find the strength to get on your knees and ask God to reveal your hurt to you?

I was reading 'Breaking Free' by Beth Moore in 2017 when the sights and sounds from the night of my assault came roaring back. I'd started the book in an effort to forgive my dad, who I hadn't spoken to in 8 years. It set the tone for the journey I would go on the next two years; from my brother getting shot, to seeing my dad for the first time, to my infertility journey. 

Psalm 139: 23-24 says, 'Search me God and know my heart, test me and know my anxious thoughts. See if there is any offensive way in me and lead me in the way everlasting.' Will you make this your prayer today? Let's dig up the seeds that are keeping us slave to food and diets and obsessing about our bodies. You are fearfully and wonderfully made; you were bought at a price and the word tells us to "honor God with our bodies." 

Will you lean into this prayer today?

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting. 

 In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
   
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders