Herbal or Verbal?

In this episode, we get to spend our morning coffee with special guest, Victoria Metal, host of "The Intention Seekers" podcast! Victoria shares the biggest turning point in her life... the moment that changed everything and began her journey toward being an "Intention Seeker". We discuss minimalism, and how it had a role to play in rising above her depression and anxiety, as well as some of her favorite helpful resources for anyone on a similar journey! 

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Victoria's insta: Victoria.metal Her podcast: "The Intention Seekers"

In this episode, we're going to discuss the amazing amount of freedom that comes with taking nothing personally, the joy that comes with taking yourself less seriously, and most importantly, the one thing we should be taking extra seriously. 

Then we ask the question of how can we keep this mindset in place when it matters, but also maintain enough ‘seriousness’ to keep us moving forward as a successful doer? After all, we don’t want to treat life like a joke, that we become lazy and careless with what we set out to do. Where is the balance here and how do we achieve it?

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In this episode, I'm going to share with you guys my best tips on how to kick procrastination once and for all, how you can slowly ease yourself out of burnout, and most importantly, how you can finally begin taking action toward accomplishing your goals and living your dream life! 

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We live in a world of busy, busy people. As soon as one thing gets scratched off our to-do lists, another thing gets added to it. Do you ever feel unaccomplished at the end of the day when you’ve only managed to complete a few things on your list? Do you feel like there’s just not enough time in a day, or that you simply don’t have the energy to fulfill your daily duties? If so, you’re in good company - There is a massive community of people who are well acquainted with these feelings… But I think it’s time for a new truth to take up residence in our minds: that you are worthy and deserving of rest. In this episode of Joyful Headspace, we talk about the harmonious balance between productivity and rest, honoring your limits, burnout, and how you can kick those negative feelings at the end of the day once and for all. As always, stick around til’ the end to hear God’s peace-bringing words on rest! ((Slight change in Audio Quality at 9.46 due to a weather obstacle, but it is resolved by 10.27! Speaking of perfectly imperfect human beings, right? Lol)) Venmo:@Marissa-Fike-1 paypal.me/MarissaSail 

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Your unique voice is more powerful than you know, but do you ever wonder if the words you say are authentically yours, or just the remnants of someone who has influenced you? Do you ever stay quiet when you wish you would've spoken, or speak when you wish you'd have been silent? These are things we can slowly begin to resolve as we explore our voices more and more and become confident in our authenticity. We kick off this episode by talking about a few unique things I've learned about my own voice (Let's see if we have any of these things in common!), then we talk about a few ways you can begin exploring your own voice and using it more confidently. (Spoiler alert - get ready to hear some therapeutic benefits of Journaling!) Stay tuned til' the end for some helpful resources in getting you started (including some Enriching and easily accessible journal prompts) and of course, today's scriptural inspiration! >>>EPISODE TIME MAP: (0.0 - 1.46: Topic Intro) (1.47 - 8.42: Things I've learned about My own voice) (8.43 - 12.30: Accepting the unique power of YOUR voice, and the importance of giving yourself an outlet) (12.31 - 15.59: SIX therapeutic benefits of Journaling) (16.00 - 19.13: Helpful Resources!) (19.14 - 20.10 - Scriptural Inspo!) Venmo:@Marissa-Fike-1 < | >>>>paypal.me/MarissaSail < 

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In today's episode of Joyful Headspace, we tackle the ever prevalent issue of depression, and how you can take the first steps toward living your best life. Discover the "Wellness Toolbox" I've prepared for you consisting of 8 emotional wellness tips, and how you can use them to regain your strength. But first, We're kicking off the episode with something NEW: our first ever interview with guest, Sadie, creator of the podcast “Nevertheless, She Persisted." After receiving nearly two years of intensive treatment for severe depression and anxiety, Sadie shares with us her decision to use her experiences to inspire others to live their life to the absolute fullest and recognize that it is one worth living. We discuss the pivotal moment in her life that she realized growth was necessary, and the important decision to create a life you love. We touch on dialectical behavioral therapy, the stigma on seeing a therapist, and that you don't need a formal diagnoses to tell you that you're struggling. We are reminded of continuous improvement, and the importance of navigating our personal ups and downs... You are either going forward or backward in life, but YOU determine which direction you're headed by making deliberate mindset changes. >>>EPISODE TIME MAP: (2.55 - 31:33 - Interview with Sadie) (31:34 - 36.45 - Wellness Toolbox: Eight Tips) (36.46 - 37.27 - Find Me or Sadie here!) (37.28 - 38.41 - Scriptural Inspo!) Venmo:@Marissa-Fike-1 < | >>>>paypal.me/MarissaSail < | 

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Sadie's insta: @shepersistedpodcast

Everyone knows at least one person who fits the description of a "Too-Nice" person... You know, those people who are fiercely loyal, never give up hope for someone, and sometimes suffer the consequences of unconditionally loving someone, even when it's not reciprocated. Again, I'm SURE you know someone like this... Or maybe just maybe, you know deep down that that person is YOU. In this episode, we talk about four things that'll feel familiar to a 'too-nice' friend including their mannerisms and struggles. Then we dive into five tips on how that person can keep their gem of a personality without being taken advantage of, or feeling devalued. Remember to stick around till the end for todays scriptural inspiration! Podcast Donations: >>>> Venmo:@Marissa-Fike-1 < | >>>>paypal.me/MarissaSail < |

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In this episode of Joyful Headspace, we cover a heavy subject: Cheating. Even if this is something you've never experienced personally, you're still going to want to give this one a listen, because I've woven in little mental health gems here and there everyone can benefit from! We begin with Six Healing Reminders for anyone dealing with this. Then we talk about the two types of Forgiveness and how they can benefit you. By the end, you'll be able to approach this situation from a mindset that initiates Healing and Growth, and feel inspired to start taking back leadership over your own life. Podcast Donations: >>>> Venmo:@Marissa-Fike-1 < | >>>>paypal.me/MarissaSail

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In this episode of Joyful Headspace, we have some real talk about self love and body image. I begin by sharing a well-kept secret about my personal struggles with this. Then we dive right into an effective four-step-guide to achieving a healthy body image. You'll leave feeling inspired to love your whole self, and motivated to become the best possible version of you! (Stick around til' the end to hear today's scriptural encouragement 💗)

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((My website: marissasailfike.com)) > (My Joyful Journal available here!)

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