HERcast with Dr. Chito
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HERcast with Dr. Chito episodes

  • From Fear to Financial Freedom: Women Rewriting Their Money Story

    Why do so many women fear money—or avoid it altogether?

    In this episode, Dr. Chito sits with investment banker and financial educator Afolake Babade-Babatunde to unpack the myths, mindset shifts, and money moves every woman needs to gain financial confidence.

    💬 “Financial freedom isn’t just about having money—it’s about making clear decisions without fear.”

    Tune in to learn:
     ✔️ What financial freedom really means
    ✔️ Why mindset > income
    ✔️ How to rewrite your money story and start building wealth

    📱 Available on Spotify, Apple Podcasts, Google Podcasts & more
     🔗 Watch the full video on YouTube: HERcast with Dr. Chito

    #HERcastWithDrChito #WomenAndMoney #FinancialFreedom #RewriteYourMoneyStory #MoneyMindset #WomenInFinance #WealthBuilding #EmpoweredLiving #BoldWomenBuildWealth #SecureTheBag

    Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

    HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

    Don't forget to subscribe to be notified when a new episode drops.

    You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
    WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

    Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

    44 min
  • Culture, Faith & Gender Equity

    The real battle for gender equity isn’t just in policy—it’s in the pulpit, the family, the tradition… the silence.

    In this unapologetic episode of HERcast with Dr. Chito, we go deep with one of Africa’s boldest voices—Adaora Onyechere-Sydney Jack—a fierce gender advocate, international journalist, and policy game-changer. Together, we confront the roots of injustice buried in our cultures and faith systems—and ask: How do we fix it from the inside out?

    This is not just a conversation. It’s a call to unlearn, rise, and rebuild.

     YouTube: HERcast with Dr. Chito
     Rapid TV (Startimes Ch. 176)
     Saturday 7 PM | Sunday 2 PM
     Spotify | Apple Podcasts | Google Podcasts

    #HERcastWithDrChito #FixingItFromTheRoots #GenderEquity #CultureFaithPower #AdaoraOnyechere #WomenAndJustice #UnlearnToRebuild #BreakTheBias #WatchNow

    Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

    HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

    Don't forget to subscribe to be notified when a new episode drops.

    You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
    WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

    Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

    56 min
  • Built the Brand, But Not the Business?

    “You’re not too small to scale. You’re just unstructured.”
    – Bolaji Sofoluwe, MBE

    In this eye-opening episode of HERcast with Dr. Chito, we sit down with Bolaji Sofoluwe, MBE—global expansion expert, Oxford Business School collaborator, and one of the leading voices on sustainable business and African development.

    Honored by King Charles III for her contributions to international trade and entrepreneurship, Bolaji brings real strategy, real experience, and a deep passion for helping women shift from hustle to high-impact systems.

    🎧 In this conversation, you’ll learn:

    • The hard truth about why your business may feel stuck
    • How to scale without burnout or chaos
    • The difference between building a brand and building global relevance
    • What African women need to hear about power, vision, and structure

    Whether you're launching, scaling, or restructuring—this episode will challenge your mindset and elevate your method.

    🎙️ HERcast with Dr. Chito
    Where real women, real stories, and real power meet.

    🎧 Available on:
     Buzzsprout | Apple Podcasts | Spotify | Google Podcasts

    📱 Follow the conversation:
     Instagram: @hercastpodcast
    Host: @drchiton

    Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

    HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

    Don't forget to subscribe to be notified when a new episode drops.

    You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
    WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

    Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

    57 min
  • Ozempic & Mounjaro Explained: What Every Woman Should Know

    Ozempic & Mounjaro EXPOSED: Side Effects, Success Stories, and Smart Usage
    Listen and Get the inside scoop on weight loss injections! 
     Join Dr. Chito and expert guest Jocelyn Lee, NP, as they break down the science, risks, and benefits of Ozempic and Mounjaro. From potential side effects to real-life success stories, this episode is a must-watch for anyone considering or already using these meds. 

    Listen as they share smart strategies for using these medications effectively and safely. Whether you're looking to start your weight loss journey or optimize your current approach, this video is packed with valuable insights.

    Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

    HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

    Don't forget to subscribe to be notified when a new episode drops.

    You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
    WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

    Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

    29 min
  • What Teen Girls Really Think

    You think being a teen girl is easy? LOL.
    Between school stress, social media noise, and chasing big dreams—these girls are speaking up.

    They’re spilling the realest tea on growing up today.
    No filters. No fluff. Just facts.

    “What Teen Girls Really Think”
    This Saturday on *HERcast with Dr. Chito*
    Trust us—you’ll feel seen.

    WATCH: YouTube – HERcast with Dr. Chito
    LISTEN: Spotify | Apple | Google Podcasts
    FOLLOW: @hercastpodcast | @drchiton
    TV: Rapid TV (Startimes 176) – Sat 7PM | Sun 2PM

    Tag a teen. Tag a parent. Everyone needs to watch this.

    #HERcast #TeenGirlEnergy #WhatTeenGirlsReallyThink #RealTalkOnly #GenZGirls #HERcastWithDrChito #ForTheGirls #TeenVoices #NoFilter #LetsTalk

    Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

    HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

    Don't forget to subscribe to be notified when a new episode drops.

    You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
    WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

    Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

    36 min
  • Pushed by Purpose, Held by Love: A Mother-Daughter Story

    Dr. Rakiya Saidu was already saving lives as a Consultant Gynecologist… but her dream of a PhD never faded.
    While raising a family and serving others, she dared to dream again—this time, alongside her daughter, Aisha Yahaya, who was discovering her own purpose through art.

     Two women. Two generations. One unforgettable graduation moment.
    This Mother's Day, HERcast shares a story of grit, grace, and generational strength.
    Because dreams have no deadline—and love always shows up. 

     Pushed by Purpose, Held by Love — A HERcast Mother’s Day Special with Dr. Chito

    Watch on YouTube: HERcast with Dr. Chito
     Rapid TV (Startimes Ch. 176)
     Saturday 7 PM | Sunday 2 PM
     Listen on your favorite podcast platform: Spotify | Apple Podcasts | Google Podcasts
     Follow: @hercastpodcast | @drchiton

    #HERcast #MothersDaySpecial #LoveAndLegacy #WomenWhoInspire #DrChito #AudaciouslyYou

    Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

    HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

    Don't forget to subscribe to be notified when a new episode drops.

    You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
    WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

    Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

    41 min
  • Charm, Control & Chaos: The Truth About Narcissistic Abuse.

    What if the charm that drew you in… was the same charm that broke you?

    This episode of *HERcast with Dr. Chito* dives deep into the hidden world of narcissistic abuse—where love turns into control, and confidence becomes chaos.

    Joined by trauma recovery expert *Dr. Shola MO* of @DiaryOfATraumaSurvivor, we’re exposing the red flags, the emotional toll, and the journey to healing.

    It’s raw, it’s real, and it might be the breakthrough someone needs.

    “Charm, Control & Chaos: *The Truth of Narcissistic Abuse*”

    *Premieres Saturday, April 26, 2025* — Don’t miss it! Watch Now!

    YouTube: HERcast with Dr. Chito
     Spotify | Apple Podcasts | Google Podcasts
     @hercastpodcast | @drchiton
     Rapid TV (Startimes 176): Sat 7 PM & Sun 2 PM

    #HERcastWithDrChito #CharmControlChaos #DiaryOfATraumaSurvivor #NarcissisticAbuse #EmotionalHealing #BreakTheSilence #MentalHealthAwareness #YouAreNotAlone #FromPainToPower #WomensVoices

    Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

    HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

    Don't forget to subscribe to be notified when a new episode drops.

    You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
    WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

    Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

    55 min
  • WATCH TODAY;The Power of Pink: A Style Icon’s Journey of Strength & Survival”

    New Episode Alert!

    She turned her pain into power and her battle into beauty.

    On this week’s HERcast with Dr. Chito, fashion icon Ms. Ifeoma Agbo-Udemaduka shares her powerful story of breast cancer survival in “The Power of Pink.”

    A must-watch for every woman walking her own path to healing and hope.

    Watch on YouTube: HERcast with Dr. Chito
    TV: Rapid TV Channel 176, Startimes
    Sat 7PM | Sun 2PM

    Follow: @hercastpodcast @drchiton

    Her Strength, Your Inspiration. 💜

    Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

    HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

    Don't forget to subscribe to be notified when a new episode drops.

    You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
    WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

    Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

    55 min
  • Running on Empty: Overcoming Chronic Stress


    Feeling overwhelmed by life's demands? It's time to prioritize YOU! Join Dr. Chito on HERcast as she sits down with renowned Consultant Psychiatrist Dr. Olusegun Shoyombo to uncover the realities of burnout and chronic stress. Discover practical strategies to reclaim your well-being and live a balanced, fulfilling life.

    Watch Now:

    YouTube: HERcast with Dr. Chito
    TV: Rapid TV Channel 176, Startimes
    Saturday: 7 PM
    Sunday: 2 PM
    Follow Us:

    Instagram: @hercastpodcast
    @drchiton

    HERcast with Dr. Chito: Her Strength, Your Inspiration. 💜

    Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

    HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

    Don't forget to subscribe to be notified when a new episode drops.

    You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
    WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

    Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

    41 min
  • 🎥 WATCH TODAY! 🚨 The silent battle of postpartum depression is one too many mothers fight alone—but not anymore.

    🎥 WATCH TODAY! 🚨

    The silent battle of postpartum depression is one too many mothers fight alone—but not anymore.

    Join Dr. Chito (@drchiton) and Fanan Yashi-Nyakan, Clinical Psychologist and mental health advocate, in our brand-new episode, “The Silent Battle: Overcoming Postpartum Depression.” Together, they break the silence, tackle the stigma, and share real, life-changing solutions for mothers struggling with PPD.

    💜 If you or someone you love has felt the weight of postpartum depression, this episode is for you. Let’s bring light to the darkness, strength to the struggle, and hope to every mother who needs it.

    📺 Watch NOW on YouTube: HERcast with Dr. Chito
    🎧 Listen on: Spotify | Apple Podcasts | Google Podcasts
    📸 Follow us: @hercastpodcast | @drchiton
    📺 Catch us on Rapid TV (Startimes Channel 176): Saturday at 7 PM & Sunday at 2 PM

    💬 Tag a mom who needs to hear this! Let’s start the conversation and make sure NO mother suffers in silence. 💜✨

    #HERcastWithDrChito #PostpartumDepression #MentalHealthMatters #YouAreNotAlone #TheSilentBattle

    Dear HERcast Family, Thank you for being part of HERcast with Dr. Chito—a movement dedicated to empowering and uplifting women. Through inspiring stories and transformative tools, HERcast helps women overcome barriers, thrive authentically, and become the best versions of themselves. With the tagline “Her Strength, Your Inspiration,” we believe gender equity starts with knowledge, support, and community. Your journey inspires us, and we’d love to hear from you! Share your thoughts, stories, or ideas with us—because together, we rise. Warmly, The HERcast with Dr. Chito Team

    HERcast with Dr. Chito is a movement empowering women with knowledge, giving them a voice, and building a supportive network that inspires boldness in pursuing their dreams. Through health, wellbeing, and social issues, we believe gender equity will transform the world. Let’s empower HER to thrive because her life is extraordinary!

    Don't forget to subscribe to be notified when a new episode drops.

    You can also follow us on Instagram @hercastpodcast and Tiktok @thehercastpod
    WATCH full episodes on YouTube https://www.youtube.com/@HerCastWithDrChiton

    Showing on Rapid TV @officialrapidtv (Ch176, Startimes) Saturdays (7pm) & Sundays (2pm). Streaming live @ https://www.youtube.com/@officialrapidtv

    43 min

About HERcast with Dr. Chito

From the publisher's feed

Welcome to HERcast with Dr. Chito.

Here, we believe in holistic wellness – nurturing your body, mind, finances, and social connections. Dr. Chito Umenyi Nwana created HERcast…