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Here Comes the Sun
Here Comes the Sun episodes
- Improving Your Public Speaking Skills with Yvonne Armenta, Founder and Creator of Chats with Yvonne and Ponte Perra Affirmation Podcast
Yvonne Armenta, MBA is a Public Speaking Creative from the Bay Area, and your host for all things Chats with Yvonne, across social platforms that aims to make everyone love, enjoy, and engage with the art of public speaking.
Yvonne officially started her own public speaking journey 8 years ago and understands how and why public speaking can oftentimes be so intimidating. She shares her love and tips for public speaking in hopes that it’ll inspire more people to use their voices to become bad ass public speakers.
Oh, & her favorite affirmation before taking the stage: Ponte Perra.
In this episode we covered:
- Navigating Higher Education as a First Gen
- Public Speaking is such an important skill to learn as a first-gen professional
- How to become a better public speaker
- The formula you can use when doing preparing for a presentation or any public speaking engagement
- Self Care Tips
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More About Yvonne and Chats with Yvonne Podcast & Ponte Perra Affirmation Podcast ---
Chats with Yvonne is a space where we're mastering the art of public speaking together and chatting it up with inspiring people along the way.
Ponte Perra Affirmations Podcast is meant to affirm ourselves of our greatness and inspire us to be our best selves.Learn More: https://snipfeed.co/chatswithyvonne
Instagram: https://www.instagram.com/chatswithyvonne_/
Yvonne sends a monthly digital magazine with free resources for public speaking and themes of the month.
You can sign up to receive it here: https://snipfeed.co/chatswithyvonne
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More from Here Comes the Sun Podcast:
Subscribe: https://anchor.fm/marisolibarraInstagram: https://www.instagram.com/herecomesthesun_podcast/
Get in touch: https://marisolibarra.com/Contact
Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun
54 min - Therapy: What to Expect and How To Start with Lupe Nambo-Basua a Bilingual first-gen Licensed Marriage and Family Therapist
Lupe Nambo-Basua is a Bilingual first-gen Licensed Marriage and Family Therapist. She founded Luna Counseling, a private therapy practice that aims to challenge dominant narratives in mental health by practicing Therapy from a decolonized lens. Her focus is to create spaces for people to explore healing, reclaim their narratives, and reconnect with their bodies.
Lupe built the therapy practice that did not exist when she was growing up and hopes that her representation will inspire people to take a step towards breaking generational cycles of trauma and normalizing mental health in our communities.
When she is not doing Therapy you can find her hiding under a good book. Her favorite genre is YA.
Lupe hopes that with this episode folks feel inspired to take care of their mental health and also not be afraid to go after the things that they want. People will try and talk you out of your dreams and goals but you have to stay focused and learn to trust your intuition. Protect your energy and live the life you dreamed of.
In the episode we covered:
- Navigating higher education
- What it means to be a First Gen
- Choosing a career that you love but also pivoting
- Therapy- What to Expect
- How to Start Therapy
- How to start the conversation with our families members regarding therapy
- Post-Grad Depression
- Celebrating your wins, taking time to find your identity
- Self Care
- And so much more
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More About Lupe and Luna Counseling:
Website: https://www.luna-counseling.com/
Instagram: https://www.instagram.com/luna_counseling/
Tik Tok handle: @lunacounseling---
More from Here Comes the Sun Podcast:
Subscribe: https://anchor.fm/marisolibarraInstagram: https://www.instagram.com/herecomesthesun_podcast/
Get in touch: https://marisolibarra.com/Contact
Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun
55 min - There is Nothing Wrong With Having an Ordinary Life and Hobbies.
In this episode I covered:
- Why having an ordinary life is OK as first-gen
- How to reevaluate the lifestyle you want
- The importance of Hobbies
- How to find Hobbies
- Mindset when starting a hobby.
NPR Episode: 'Extraordinary' is overrated. Here's how to embrace the power of an ordinary life
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More from Here Comes the Sun Podcast:
Subscribe: https://anchor.fm/marisolibarraInstagram: https://www.instagram.com/herecomesthesun_podcast/
Get in touch: https://marisolibarra.com/Contact
Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun
21 min - Finding Your Why in the Middle of Life Transitions with Yuli Montes, Latina Mindset and Business Coach
Yuli Montes is a Latina Mindset and Business Coach. She was born and raised in Puerto Rico. Then, She moved 4 years ago to the DMV area to pursue a Masters's Degree and a corporate job career. Then, her grandmother passed away unexpectedly and her life changed. At that very moment, she recognized that she had many limiting beliefs and mindset blocks that were stopping her from becoming her best self. She decided to work on herself and unblock her mindset. Now, she uses her experience and confidence to teach others to do the same. She is a Certified Entrepreneur Coach with approximately 7+ years of experience in helping businesses with their operations & finances. She loves to implement strategies that allow small business owners to grow their businesses & develop an abundance mindset. She is a community builder and believes in supporting the Latino community by creating a space where Latina's CEOs can lean on each other for support.
In this episode we covered:
- Yuli's Upbringing in Puerto Rico and we discuss why we feel guilty when leaving home for new opportunities
- Leaving the Nest to Follow your dreams
- Tips on how to overcome the feeling of guilt
- How to find a community
- The importance of bringing your whole self to everything you do
- The cost of Indendepence
- How to Stop People Pleasing
- And much more
To Learn More About Yuli Montes:
Podcast: To Live Courageously
It is so easy to stay in your comfort zone, especially if you lack the help and resources to step up to the next level. Each Wednesday, join Yuli Montes, Mindset and Business Coach, as she opens up with you and brings other guests to discuss courageous topics that will help you to discover your limiting beliefs, rewire your mindset, and create the vision of success for your personal life and business. Each episode will motivate and empower you to own who you are, step out from your comfort zone, set the goals that will drive you to success, and challenge you to become the best version of yourself. If you’re ready to own who you are, are looking for empowerment to grow, step outside of your comfort zone, and grow your business, tune in To Live Courageously.
Instagram: https://www.instagram.com/heyyulimontes/
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More from Here Comes the Sun Podcast:
Subscribe: https://anchor.fm/marisolibarraInstagram: https://www.instagram.com/herecomesthesun_podcast/
Get in touch: https://marisolibarra.com/Contact
Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun
45 min - Procrastination: Why We Do It
Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences.
In this Episode I covered:
- Why we Procrastinate
- The first step in order to stop procrastinating
- I covered DUST a simple method to identify why you may be procrastinating.
- How to Tacke It
Difficult - You find the task too challenging, which may be due to a lack of con, a lack of skill, or both.
Unclear - The task is not clearly defined.
Scary - The biggest changes we want to make and the most exciting projects are often the most scary because we have a fear of failure.
Tedious - Let’s face it. Some tasks are just plain boring
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More from Here Comes the Sun Podcast:
Subscribe: https://anchor.fm/marisolibarraInstagram: https://www.instagram.com/herecomesthesun_podcast/
Get in touch: https://marisolibarra.com/Contact
Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun
29 min - Setting Intentions Vs New Year's Resolutions
Happy New Year!! 2022
In this episode, I covered the difference between setting intentions and new year resolutions.
It's a short and sweet episode.
Intention-setting is less about a specific goal and more about a shift in mindset to help achieve that goal.
While resolutions are hard and fast goals that are either achieved or broken, intentions are broader ideas.
To get you started, here are some examples of clear intentions you can set:
- I intend to lead by example.
- I intend to love unconditionally.
- I intend to stop taking things personally.
- I intend to manifest happiness naturally.
- I intend to see the goodness around me.
- I intend to be kind even when under pressure.
A couple of journaling questions to get you started in setting intentions.
- What are my core values and beliefs?
- What is one hope for the remainder of this year?
- What is the number one goal for my relationship with myself?
- What do I want to stand for?
- What is my number one goal for being happy and healthy?
More from Here Comes the Sun Podcast:
Subscribe: https://anchor.fm/marisolibarraInstagram: https://www.instagram.com/herecomesthesun_podcast/
Get in touch: https://marisolibarra.com/Contact
Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun
17 min - Learning How To Put Yourself Out There with Viviana M., Founder of The Jefa Life
Viviana M. is the founder of The Jefa Life, a blog covering career topics geared towards ambitious jefas who want to take control of their careers. Through this platform she provides professional development resources and elevates Latina stories. She is passionate about diversity and inclusion in the workplace, professional development, and ensuring the next generation of Latinas have the resources they deserve.
In this episode we covered:
- Upbringings and Life Transitions
- Life After College and Figuring Out What You Want To Do With Your Degree
- Mentorship and Guidance
- Tips on How To For It (Life and Career)
- The Importance of Looking For New Opportunities
- Tips on How to Start Networking
- The Power of Learning on the Go
- And Much More.
Book Mentioned in the episode:
- The Start-Up of You: https://www.thestartupofyou.com/
Learn More About Viviana Maldonado and The Jefa Life:
Website: https://thejefalife.com
Instagram: https://www.instagram.com/thejefalife/
More from Here Comes the Sun Podcast:
Subscribe: https://anchor.fm/marisolibarra
Instagram: https://www.instagram.com/herecomesthesun_podcast/
Get in touch: https://marisolibarra.com/Contact
Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun
46 min - Learning How to Nourish Our Body with Karina Nava, Registered Dietitian
Karina is a Registered Dietitian who helps patients develop a healthy relationship with food. In her virtual private practice, she offers one on one nutrition counseling, group cooking classes, as well as workshops, and speaking engagements. Karina uses a non-diet and holistic approach to health by addressing the whole person- physically, mentally, and emotionally. She focuses on evidenced-based nutrition principles to teach her patients about healthy eating so that they can trust themselves around food and move away from chronic dieting and disordered eating patterns. Her goal is to help patients learn how to nourish their bodies and not feel stressed around food.
Karina received her bachelor’s degree in nutrition from California State Polytechnic University, Pomona, and completed the dietetic internship with Utah State University. She also received a master’s degree in Dietetic Administration from Utah State University.
In this episode we covered:
- First Gen Experience
- Registered Dietitian Vs Nutritionist
- How to Start a Positive Relationship with food
- Stress Eating
- Intuitive Eating
- Tips on Meal Prepping
More about Karina and Karina.Nutrition Her PracticeWebsite: https://karinanutrition.com/
IG: https://www.instagram.com/karina.nutrition
Facebook: https://www.facebook.com/Karina-Nava-Nutrition-100572178435937
More from Here Comes the Sun Podcast:
Subscribe: https://anchor.fm/marisolibarra
Instagram: https://www.instagram.com/herecomesthesun_podcast/
Get in touch: https://marisolibarra.com/Contact
Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun
55 min - Creating a Job Hunting Strategy with Sarah Saadatjoo, founder and creator of Jobtips
By day, Sarah is the Global Head of Quality & Customer Insights at Wix - a popular website builder empowering people to grow their presence online. She has also worked with companies such as WhatsApp, Mailchimp, and The Ritz-Carlton and has led teams ranging anywhere from 2 to 250 people.
By night, she is the founder and creator of Jobtips - a corner of the internet dedicated to helping people grow and thrive in their careers. Since launching Jobtips, Sarah has helped thousands of people through her various social media accounts, her virtual community for ambitious women, and her digital products and courses.
She’s passionate about helping people achieve their ambitious career goals, and she’s a big believer that it doesn’t have to be difficult. As she says, a few simple tweaks can make all the difference.
In this episode we covered:
- Sarah shares her career trajectory and how her first job helped her land a tech job
- Job Hunting Process 101
- Mindset and Journaling Prompt to help you understand what is your next career move
- How to find a job that aligns with your current lifestyle rather than job fitting your lifestyle
- How to start a tough conversation with your Manager
- Feedback: How to approach it and what it means for your growth
- And Much More.
Special Offer for my Listeners: Your A-to-Z blueprint for job searching with intention, networking like a pro, and preparing for interviews so you can stand out among the competition and get the job you want.
https://www.jobtipsthesite.com/perfectcandidate
$75 OFF The Perfect Candidate Course with code HERECOMESTHESUNSarah Journaling Prompts: https://www.jobtipsthesite.com
Favorite Journaling question: What has life taught you thus far that will serve you well in finding a job that makes you happy?
Book Mentioned in the Episode: Crucial Conversations.
More about Sarah and JobTips
Website: https://www.jobtipsthesite.com
IG: httpshttps://www.instagram.com/igjobtips
Tik Tok: https://www.tiktok.com/@tiktokjobtips
More from Here Comes the Sun Podcast:
Subscribe: https://anchor.fm/marisolibarra
Instagram: https://www.instagram.com/herecomesthesun_podcast/
Get in touch: https://marisolibarra.com/Contact
Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun
48 min - Money Management: 6 Lessons that Every First-Gen Professional Should Know
In this episode, you will learn:
- 6 Financial Lessons Every First Gen Should Know
- Resources https://www.investopedia.com
- Tips on how to start a savings account
---More from Here Comes the Sun Podcast:Subscribe: https://anchor.fm/marisolibarraInstagram: https://www.instagram.com/herecomesthesun_podcast/
Get in touch: https://marisolibarra.com/Contact
Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun
26 min
About Here Comes the Sun
From the publisher's feed
Looking for a podcast that speaks directly to the experiences and challenges faced by first-generation professionals? Look no further than 'Here Comes The Sun,' the podcast hosted by Marisol, a young…
professional herself who shares her personal stories and offers practical advice on how to navigate the post-college world. With a mix of solo episodes and interviews with experts in various fields, this podcast is the perfect resource for anyone looking to succeed in their career and personal life.