Yvonne Armenta, MBA is a Public Speaking Creative from the Bay Area, and your host for all things Chats with Yvonne, across social platforms that aims to make everyone love, enjoy, and engage with the art of public speaking.

Yvonne officially started her own public speaking journey 8 years ago and understands how and why public speaking can oftentimes be so intimidating. She shares her love and tips for public speaking in hopes that it’ll inspire more people to use their voices to become bad ass public speakers.

Oh, & her favorite affirmation before taking the stage: Ponte Perra.

In this episode we covered: 

---

More About Yvonne and Chats with Yvonne Podcast & Ponte Perra Affirmation Podcast ---

Chats with Yvonne is a space where we're mastering the art of public speaking together and chatting it up with inspiring people along the way.

Learn More: https://snipfeed.co/chatswithyvonne

Instagram: https://www.instagram.com/chatswithyvonne_/

Yvonne sends a monthly digital magazine with free resources for public speaking and themes of the month. 

You can sign up to receive it here: https://snipfeed.co/chatswithyvonne

---

More from Here Comes the Sun Podcast:

Instagram:  https://www.instagram.com/herecomesthesun_podcast/       

Get in touch: https://marisolibarra.com/Contact

Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun

Lupe Nambo-Basua is a Bilingual first-gen Licensed Marriage and Family Therapist. She founded Luna Counseling, a private therapy practice that aims to challenge dominant narratives in mental health by practicing Therapy from a decolonized lens. Her focus is to create spaces for people to explore healing, reclaim their narratives, and reconnect with their bodies.

Lupe built the therapy practice that did not exist when she was growing up and hopes that her representation will inspire people to take a step towards breaking generational cycles of trauma and normalizing mental health in our communities.

When she is not doing Therapy you can find her hiding under a good book. Her favorite genre is YA.

Lupe hopes that with this episode folks feel inspired to take care of their mental health and also not be afraid to go after the things that they want. People will try and talk you out of your dreams and goals but you have to stay focused and learn to trust your intuition. Protect your energy and live the life you dreamed of.

In the episode we covered: 

---

More About Lupe and Luna Counseling: 

Website: https://www.luna-counseling.com/

Instagram: https://www.instagram.com/luna_counseling/

---

More from Here Comes the Sun Podcast:

Instagram:  https://www.instagram.com/herecomesthesun_podcast/       

Get in touch: https://marisolibarra.com/Contact

Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun

In this episode I covered: 

NPR Episode: 'Extraordinary' is overrated. Here's how to embrace the power of an ordinary life

___

More from Here Comes the Sun Podcast:

Instagram:  https://www.instagram.com/herecomesthesun_podcast/       

Get in touch: https://marisolibarra.com/Contact

Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun

Yuli Montes is a Latina Mindset and Business Coach. She was born and raised in Puerto Rico. Then, She moved 4 years ago to the DMV area to pursue a Masters's Degree and a corporate job career. Then, her grandmother passed away unexpectedly and her life changed. At that very moment, she recognized that she had many limiting beliefs and mindset blocks that were stopping her from becoming her best self. She decided to work on herself and unblock her mindset. Now, she uses her experience and confidence to teach others to do the same. She is a Certified Entrepreneur Coach with approximately 7+ years of experience in helping businesses with their operations & finances. She loves to implement strategies that allow small business owners to grow their businesses & develop an abundance mindset. She is a community builder and believes in supporting the Latino community by creating a space where Latina's CEOs can lean on each other for support.

In this episode we covered: 

To Learn More About Yuli Montes:  

Podcast: To Live Courageously

It is so easy to stay in your comfort zone, especially if you lack the help and resources to step up to the next level. Each Wednesday, join Yuli Montes, Mindset and Business Coach, as she opens up with you and brings other guests to discuss courageous topics that will help you to discover your limiting beliefs, rewire your mindset, and create the vision of success for your personal life and business. Each episode will motivate and empower you to own who you are, step out from your comfort zone, set the goals that will drive you to success, and challenge you to become the best version of yourself. If you’re ready to own who you are, are looking for empowerment to grow, step outside of your comfort zone, and grow your business, tune in To Live Courageously.

Instagram: https://www.instagram.com/heyyulimontes/

.

.

.

.

.

.

More from Here Comes the Sun Podcast:

Instagram:  https://www.instagram.com/herecomesthesun_podcast/       

Get in touch: https://marisolibarra.com/Contact

Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun

Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences.

In this Episode I covered: 

Difficult - You find the task too challenging, which may be due to a lack of con, a lack of skill, or both.

Unclear - The task is not clearly defined.

Scary - The biggest changes we want to make and the most exciting projects are often the most scary because we have a fear of failure.

Tedious - Let’s face it. Some tasks are just plain boring

___

More from Here Comes the Sun Podcast:

Instagram:  https://www.instagram.com/herecomesthesun_podcast/       

Get in touch: https://marisolibarra.com/Contact

Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun

Happy New Year!! 2022

In this episode, I covered the difference between setting intentions and new year resolutions. 

It's a short and sweet episode. 

Intention-setting is less about a specific goal and more about a shift in mindset to help achieve that goal.

While resolutions are hard and fast goals that are either achieved or broken, intentions are broader ideas.

To get you started, here are some examples of clear intentions you can set:

A couple of journaling questions to get you started in setting intentions. 

More from Here Comes the Sun Podcast:

Instagram:  https://www.instagram.com/herecomesthesun_podcast/       

Get in touch: https://marisolibarra.com/Contact

Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun

Viviana M. is the founder of The Jefa Life, a blog covering career topics geared towards ambitious jefas who want to take control of their careers. Through this platform she provides professional development resources and elevates Latina stories. She is passionate about diversity and inclusion in the workplace, professional development, and ensuring the next generation of Latinas have the resources they deserve.

In this episode we covered:

Book Mentioned in the episode: 

Learn More About Viviana Maldonado and The Jefa Life: 

Website: https://thejefalife.com

Instagram: https://www.instagram.com/thejefalife/

More from Here Comes the Sun Podcast:

Subscribe: https://anchor.fm/marisolibarra       

Instagram:  https://www.instagram.com/herecomesthesun_podcast/       

Get in touch: https://marisolibarra.com/Contact

Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun

Karina is a Registered Dietitian who helps patients develop a healthy relationship with food. In her virtual private practice, she offers one on one nutrition counseling, group cooking classes, as well as workshops, and speaking engagements. Karina uses a non-diet and holistic approach to health by addressing the whole person- physically, mentally, and emotionally. She focuses on evidenced-based nutrition principles to teach her patients about healthy eating so that they can trust themselves around food and move away from chronic dieting and disordered eating patterns. Her goal is to help patients learn how to nourish their bodies and not feel stressed around food.

Karina received her bachelor’s degree in nutrition from California State Polytechnic University, Pomona, and completed the dietetic internship with Utah State University. She also received a master’s degree in Dietetic Administration from Utah State University.

In this episode we covered: 

Website: https://karinanutrition.com/

IG: https://www.instagram.com/karina.nutrition

Facebook: https://www.facebook.com/Karina-Nava-Nutrition-100572178435937

More from Here Comes the Sun Podcast:

Subscribe: https://anchor.fm/marisolibarra       

Instagram:  https://www.instagram.com/herecomesthesun_podcast/       

Get in touch: https://marisolibarra.com/Contact

Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun 

By day, Sarah is the Global Head of Quality & Customer Insights at Wix - a popular website builder empowering people to grow their presence online. She has also worked with companies such as WhatsApp, Mailchimp, and The Ritz-Carlton and has led teams ranging anywhere from 2 to 250 people.

By night, she is the founder and creator of Jobtips - a corner of the internet dedicated to helping people grow and thrive in their careers. Since launching Jobtips, Sarah has helped thousands of people through her various social media accounts, her virtual community for ambitious women, and her digital products and courses.

She’s passionate about helping people achieve their ambitious career goals, and she’s a big believer that it doesn’t have to be difficult. As she says, a few simple tweaks can make all the difference.

In this episode we covered: 

Special Offer for my Listeners: Your A-to-Z blueprint for job searching with intention, networking like a pro, and preparing for interviews so you can stand out among the competition and get the job you want.

https://www.jobtipsthesite.com/perfectcandidate

Sarah Journaling Prompts: https://www.jobtipsthesite.com

Favorite Journaling question: What has life taught you thus far that will serve you well in finding a job that makes you happy?

Book Mentioned in the Episode: Crucial Conversations. 

More about Sarah and JobTips

Website: https://www.jobtipsthesite.com

IG: httpshttps://www.instagram.com/igjobtips 

Tik Tok: https://www.tiktok.com/@tiktokjobtips 

More from Here Comes the Sun Podcast:

Subscribe: https://anchor.fm/marisolibarra       

Instagram:  https://www.instagram.com/herecomesthesun_podcast/       

Get in touch: https://marisolibarra.com/Contact

Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun

In this episode, you will learn: ⁠

Instagram:  https://www.instagram.com/herecomesthesun_podcast/       

Get in touch: https://marisolibarra.com/Contact

Support my Work by buying me a coffee: https://www.buymeacoffee.com/Herecomesthesun