In this episode, we sit down with Jessica Shillato, owner and executive chef of Spotted Salamander Café and Catering in Columbia, SC. Jessica shares her journey from culinary school to building Spotted Salamander into a Columbia favorite, and what it takes to build a successful business in the food industry. We talk entrepreneurship, food, community, and the story behind the restaurant and catering company. Tune in and get to know the chef behind Spotted Salamander!

Thank you so much for listening! If you would like to see more from Spotted Salamander, you can find them here:

Instagram: https://www.instagram.com/spottedsalamander/

Facebook: https://www.facebook.com/spottedsalamander/

Website: https://spottedsalamandercatering.com/

This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com

https://www.instagram.com/columbiafamilychiropractic

This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠

https://www.instagram.com/gallupdesignbuild

⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast:

https://www.instagram.com/columbiashottestpodcast/

https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with brothers Louis and James Williams, two members of a family with deep roots in the Midlands restaurant industry. From growing up around the family business to becoming entrepreneurs themselves, Louis and James have built on that foundation while creating their own path in the local business community.

The brothers are the owners of Crave Artisan Market, which they purchased in 2023, and they continue to be involved in the Williams family’s long-standing restaurant legacy. We talk about what it’s like to work with family, taking over an established business, growing multiple ventures, the lessons they’ve learned along the way, and their vision for the future.

It’s a conversation about entrepreneurship, family, taking risks, and what it really takes to grow a successful business in the Midlands.

Thank you so much for listening! If you would like to see more from Crave Artisan Market, you can find them here:

Instagram: https://www.instagram.com/craveartisanmarket/?hl=en

Facebook: https://www.facebook.com/craveartisanmarket/

Website: https://craveartisanmarket.com/about

This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com

https://www.instagram.com/columbiafamilychiropractic

This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠

https://www.instagram.com/gallupdesignbuild⁠

If you would like to follow us, we are on everything at Here For The Health Of It Podcast:

https://www.instagram.com/columbiashottestpodcast/

https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with Krissy Diaz and Cody Perrot, the driving forces behind The Wellness Houz & Trainhouz, to talk about their approach to wellness, fitness, and helping people become the best versions of themselves.

We dive into their journey, what inspired them to build The Wellness Houz & Trainhouz, and what sets their approach apart in the health and fitness space. Krissy and Cody share their experiences, the importance of taking a well-rounded approach to health, and what they’ve learned along the way about building a business centered around helping others.

Whether you’re interested in fitness, wellness, personal growth, or simply hearing the story behind a local business making an impact, this is a conversation you won’t want to miss.

Thank you so much for listening! If you would like to see more from The Wellness Houz and Trainhouz, you can find them here:

Instagram: https://www.instagram.com/wellnesshouz/

https://www.instagram.com/trainhouz/?hl=en

Facebook: https://www.facebook.com/p/Trainhouz-61550640570187/

Website: https://thewellnesshouz.com/

This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com

https://www.instagram.com/columbiafamilychiropractic

This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠

https://www.instagram.com/gallupdesignbuild⁠

If you would like to follow us, we are on everything at Here For The Health Of It Podcast:

https://www.instagram.com/columbiashottestpodcast/

https://podcasters.spotify.com/pod/show/hereforthehealthofit

What role do hormones really play in your energy, metabolism, mood, and overall health? In this episode, we sit down with Jenny Gates, FNP-C, founder of Modern Hormone & Wellness, for an honest conversation about taking a root-cause approach to wellness. With years of clinical experience, Jenny shares how personalized care, hormone optimization, functional medicine, peptide therapy, and medical weight loss can help people move beyond simply treating symptoms and start feeling their best.

Throughout the episode, we discuss the warning signs of hormonal imbalances, common misconceptions about hormone therapy, the growing role of functional medicine, and why individualized treatment plans are transforming the way people approach their health. Whether you're dealing with fatigue, brain fog, weight gain, menopause, low testosterone, or you're simply looking to optimize your overall wellness, this conversation offers valuable insights and practical takeaways.

Thank you so much for listening! If you would like to see more from Modern Hormone and Wellness, you can find them here:

Book Here: https://healow.com/apps/provider/jenny-gates-3971329Instagram: https://www.instagram.com/modernhormoneandwellness/

Facebook: https://www.facebook.com/p/Modern-Hormone-and-Wellness-61584873172089/

Website: https://modernhormoneandwellness.com/

This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com

https://www.instagram.com/columbiafamilychiropractic

This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠

https://www.instagram.com/gallupdesignbuild

⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast:

https://www.instagram.com/columbiashottestpodcast/

https://podcasters.spotify.com/pod/show/hereforthehealthofit

Katherine Rentz is the founder of The Hostess Collective, a lifestyle brand dedicated to helping people create beautiful, intentional spaces and memorable gatherings. Through her content, she inspires thousands with practical entertaining tips, home styling ideas, seasonal décor, and simple ways to make everyday moments feel special.

In this episode, Katherine shares how she built The Hostess Collective, the importance of creating meaningful connections through hospitality, and why opening your home doesn't have to be perfect to make a lasting impact. From entrepreneurship and content creation to hosting with confidence, this conversation is packed with inspiration for anyone looking to cultivate community and live with intention.

Thank you so much for listening! If you would like to see more from The Hostess Collective, you can find them here:Instagram: https://www.instagram.com/the.hostess.collective/TikTok: https://www.tiktok.com/@thehostesscollectiveThis episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticThis episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠https://www.instagram.com/gallupdesignbuild⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with Jason Reynolds, owner of Samuels Reynolds Law Firm, to talk about his journey into personal injury law, the lessons he's learned throughout his career, and what sets his approach to serving clients apart.

We dive into the realities of personal injury cases, the biggest misconceptions about the legal system, what happens behind the scenes after an accident, and the importance of integrity, relationships, and giving back to the community. Whether you're interested in law, business, entrepreneurship, or simply enjoy hearing inspiring stories from local leaders, this conversation is packed with valuable insights.

Thank you so much for listening! If you would like to see more from Samuels Reynolds Law Firm, you can find them here:

Instagram: https://www.instagram.com/samuelsreynoldslaw/?hl=en

Facebook: https://www.facebook.com/samuelsreynoldslaw

Website: https://samuelsreynolds.com/

This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com

https://www.instagram.com/columbiafamilychiropractic

This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com

⁠⁠https://www.instagram.com/gallupdesignbuild⁠

If you would like to follow us, we are on everything at Here For The Health Of It Podcast:

https://www.instagram.com/columbiashottestpodcast/

https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with Gregory Garrett, owner of Metropolis Salon, to talk about his journey in the beauty industry, what it takes to build a successful salon, and the passion behind creating confidence through hair and style.Gregory shares his entrepreneurial story, the lessons he's learned while growing his business, and his perspective on leadership, creativity, and delivering an exceptional client experience. Whether you're interested in business, beauty, or hearing inspiring stories from local entrepreneurs, this conversation is packed with valuable insights.Thank you so much for listening! If you would like to see more from Metropolis Salon, you can find them here:Instagram: https://www.instagram.com/metropolissalonsc/https://www.instagram.com/vistagroveheadspa/Facebook: https://www.facebook.com/Metropolissalonsc/https://www.facebook.com/profile.php?id=61587649225685Website: https://www.metropolissalonsc.com/This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticThis episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠https://www.instagram.com/gallupdesignbuild⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with Ashanti Thomas, entrepreneur, creative visionary, and owner of SWIFF Brand. Originally from Charleston, South Carolina, Ashanti has built SWIFF into a lifestyle brand focused on creativity, culture, and community.We dive into Ashanti's journey from idea to brand, the realities of building a business from the ground up, overcoming challenges, creating a lasting legacy, and what it takes to stand out in today's competitive marketplace. Whether you're an entrepreneur, creative, or someone looking for motivation to pursue your vision, this conversation is packed with valuable insights and inspiration.Thank you so much for listening! If you would like to see more from SWIFF, you can find them here:Instagram: https://www.instagram.com/swiffbrand/Facebook: https://www.facebook.com/swiffbrand/Website: https://swiffbrand.com/This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticThis episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠https://www.instagram.com/gallupdesignbuild⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

Grayson and Scottlyn McCullough are the husband-and-wife team behind Lean Kitchen, a rapidly growing healthy meal prep concept in South Carolina. Passionate about health, wellness, and community, they've dedicated themselves to helping people fuel their lives with convenient, nutritious meals. We dive into entrepreneurship, balancing business and family, building a successful brand, and the lessons they've learned while bringing a healthier lifestyle option to the Midlands.

Thank you so much for listening! If you would like to see more from Lean Kitchen, you can find them here:

Instagram: https://www.instagram.com/leankitchencola/

https://www.instagram.com/scottlyn41/

https://www.instagram.com/graysoncu44/

Facebook: https://www.facebook.com/leankitchencola/

Website: https://leankitchenco.com/lexington/

This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com

https://www.instagram.com/columbiafamilychiropractic

This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com

⁠⁠https://www.instagram.com/gallupdesignbuild

⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast:

https://www.instagram.com/columbiashottestpodcast/

https://podcasters.spotify.com/pod/show/hereforthehealthofit

Brian Harbison is the owner of Alpha Male Men's Clinic and a Physician Assistant with over 25 years of medical experience. Passionate about helping men perform at their highest level, Brian works with patients on hormone optimization, weight loss, energy, vitality, and overall wellness. In this episode, we dive into testosterone, men's health, aging, performance, and what men can do today to take back control of their health and live at their full potential.

Thank you so much for listening! If you would like to see more from Alpha Male Men's Clinic, you can find them here:

Instagram: https://www.instagram.com/scalphamale/

Facebook: https://www.facebook.com/AlphaMaleMensClinic/

Website: https://scalphamale.com/

This episode is sponsored by Columbia Family Chiropractic:

https://www.cfcforhealth.com

https://www.instagram.com/columbiafamilychiropractic

This episode is sponsored by Gallup Design Build: ⁠

https://www.gallupdesignbuild.com

⁠⁠https://www.instagram.com/gallupdesignbuild⁠

If you would like to follow us, we are on everything at Here For The Health Of It Podcast:

https://www.instagram.com/columbiashottestpodcast/

https://podcasters.spotify.com/pod/show/hereforthehealthofit