The United States is in an "epidemic of loneliness," according to the former U.S. surgeon general. The internet and social media have played a part in Americans suffering from isolation and mental health declines. But technology isn't all bad. We hear about apps that can help people make friends. Then, in her book "Do You Still Talk To Grandma?," Brit Barron explores what to do when the people we love have views and opinions that might be hurtful to us. She talks about empathy, the problems with social media and the hope for learning, open conversation and transformation. And, then nothing brings people together like food. Here & Now resident chef Kathy Gunst has been easing back into the kitchen after a tennis court fall sidelined her for over a month. She shares insights and a couple of simple recipes.

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President Trump this week signed an executive order aimed at expanding access and reducing costs for people seeking in vitro fertilization treatments. The 19th's Shefali Luthra explains what that means. And, some Republicans are talking about cutting Medicaid access to pay for President Trump's proposed tax cuts. Former Ohio Medicaid director Barbara Sears Roshon details what that could mean for people who rely on the program. Then, a slew of recent plane crashes has escalated flying anxiety for many people. Psychologist Andrew Rosen offers some tips for dealing with stress around flying.

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Ukrainian President Volodymyr Zelenskyy says President Trump is spreading disinformation after Trump falsely accused Ukraine of starting the war with Russia. The comments come as the United States begins talks with Ukraine to end the war. Retired Lt. Gen. Ben Hodges joins us from the former Soviet republic of Lithuania to talk about the shift in U.S. policy towards Russia. Then, one of the largest employers of people with disabilities in this country is the federal government. Now, disability advocates are worried the Trump administration's downsizing of this workforce will have a negative impact that could take decades to make up for. Maria Town, president and CEO of the American Association of People with Disabilities, joins us. And, we're marking Black History Month by looking at the impact of Black artists on popular music over four decades. As we rewind to the 2000s, it seems only proper to focus on Missy Elliott. Author Clover Hope talks about Elliott's impact.

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The Trump administration has fired thousands of federal workers in recent days. We speak to one of them: Nina Emlemdi, who worked in a division of the Department of Education. And, Lizz Wright always dreamed of performing at the Kennedy Center. But just as she was about to take the stage this week, she learned of President Trump's takeover of the famed arts institution. She explains how she approached the performance. Then, a poll shows that for about 30% of Americans, voice notes are a crucial and intimate way of connecting with other people. Colorado State University's Natalie Pennington joins us to explain the allure of the voice note.

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Thousands of federal workers have lost their jobs in recent days. The Washington Post's Lisa Rein talks about the impact of the Trump administration's big cuts to the federal workforce. Then, Ukrainian President Volodymyr Zelensky says Ukraine will not recognize any peace agreements made without its participation, as top Russian and American officials arrive in Saudi Arabia for talks on ending the war in his country. Michael McFaul, former U.S. ambassador to Russia, joins us to discuss. And, the January fires in the Los Angeles area devastated communities across Southern California. Among the worst hit was the historic Black community of Altadena. Residents Adonis Jones Jr. and his daughter Rochele Jones discuss their community's history and loss.

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A recent Gallup Poll showed that 1 in 5 American adults reports feeling lonely every single day. It's something that former U.S. Surgeon General Vivek Murthy has called a "national epidemic of loneliness and isolation." We hear from Murthy about the broader impact of loneliness. Then, experts say that loneliness and social isolation carry the same health risks as smoking. Julianne Holt-Lunstad, a psychology and neuroscience professor, joins us to discuss how to break the cycle of loneliness and build more social connections in our lives. And, the longest scientific study of happiness has found that strong relationships stand out as the key. Dr. Robert Waldinger talks about what the study shows about the importance of relationships, how they benefit overall health, and how we can improve our own personal connections at any stage of life.

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President Trump says Russia has agreed to negotiations to end the war in Ukraine. Ukraine's European allies insist any peace talks must include Ukraine. Ukrainian security analyst Maria Avdeeva joins us. And, after the devastating wildfires in Southern California torched thousands of homes, experts are worried that already-high real estate prices will skyrocket. Los Angeles County real estate agent Richard Schulman shares a picture of what the post-fire real estate market might look like. Then, employers are increasingly using personality tests in their hiring processes. Wall Street Journal columnist Callum Borchers explains the trend.

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The idea that running the federal government like a business would improve how it functions has been around for many decades. Elaine Kamarck, senior fellow at the Brookings Institution and a former Clinton administration who worked on government efficiency efforts, talks about President Trump and Elon Musk's efforts to streamline the government. The U.S. Department of Education is the latest federal agency to wind up on Trump's chopping block. Jon Valant, director of the Brookings Institution's Brown Center on Education Policy, joins us to explain what this means for schools around the country. Then, Trump has made numerous claims about taking control of Gaza over the past week, referring to it as "a big real estate site" and putting forth plans to redevelop it under U.S. ownership. Khaled Elgindy, visiting scholar at Georgetown University's Center for Contemporary Arab Studies, joins us. And, Trump says he's directed the Treasury Department to stop minting new pennies. Jeff Gore, founder of the group Citizens to Retire the U.S. Penny, explains why it might make 'cents' to retire the coin.

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Minority Whip Katherine Clark explains what the Democratic Party is doing to push back on President Trump and Republican leadership in Congress. And, After President Trump signed an executive order for 25% tariffs on all steel and aluminum imports, many U.S. trade partners threatened retaliation. Roben Farzad of the podcast "Full Disclosure" discusses what the impact of these tariffs could be. Then, some American foreign service workers abroad have been ordered to report home as Trump moves to reduce the scope of the federal government. Thomas Yazdgerdi — president of the American Foreign Service Association — shares what he's been hearing from workers abroad.

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Federal judges have paused some Trump administration efforts to slash government programs and fire federal workers, but cases are piling up. Politico's Kyle Cheney tells us more. Then, the National Institutes of Health just announced a funding cap for universities, research hospitals and other scientific institutions. Biomedical researchers have criticized the move and warned that it would damage the development of life-saving technologies. We discuss the impact with Ars Technica's John Timmer. And amid data purges by the Trump administration, Dr. Wayne A. I. Frederick, the interim CEO of the American Cancer Society, talks about the risks of inadequate access to federal health data. Plus, Santa Cruz County Sheriff David Hathaway, a Democrat, disagrees with the immigration and trade policies that have emerged in the early days of the second Trump administration. He tells us why.

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