Here To Be

Amy Weber is a Reiki Master and a Certified Life Coach, with a Masters in Counseling. She is a survivor, an overcomer and a powerhouse of faith who found her soul's purpose of empowering others to feel and know their authentic selves.

Currently, Your Aha Moments is her work and where she places her energy as she has recently decided to run it as her full time business, rather than for fun on the side of another career. Assisting others in healing and shifting their lives is her passion. Your Aha Moments began six years ago and has built a strong client base, bringing light, love, and healing to many.

Where to find Amy:

FB: Sharing Your Aha Moments

Text: 715.568.2056

E-Mail: [email protected]

Website: New website coming!

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In episode 28 of the Fit & Fierce Podcast, I’m sharing all of my February favorites. From drinks to books, skin care to podcasts, I’m dishing out all the products that I have been obsessed with this month.

Mentioned in this episode:

Food/Drinks

Organifi Gold

https://www.organifishop.com/?gclid=Cj0KCQiA-8PjBRCWARIsADc18TIofj01R4PLl0wTCnHI-yNYICFEMI3BUbQSHW8GHUVYS5rINvXVdfoaAoAKEALw_wcB

Matcha

https://www.amazon.com/Jade-Leaf-Certified-Authentic-Antioxidants/dp/B00PFDH0K0/ref=sr_1_2_sspa?crid=1S8YRX22WUHAI&keywords=jade%2Bleaf%2Bmatcha&qid=1550773567&s=gateway&sprefix=jade%2Blea%2Caps%2C138&sr=8-2-spons&th=1

Skin Care

Cln&Drty

https://clnanddrty.com/

Books

Good Morning and Good Night: Little Pep Talks From Me to You - Lin Manual Miranda

https://www.amazon.com/Gmorning-Gnight-Little-Pep-Talks/dp/1984854275/ref=sr_1_1?crid=2TO3FCDP6OTGP&keywords=good+morning+goodnight+lin+manuel+miranda&qid=1550953893&s=gateway&sprefix=Good+Morning%2Caps%2C146&sr=8-1

Un F*ck Yourself:Get Out of Your Head & Into Your Life - Gary John Bishop

https://www.amazon.com/s?k=un+fu+k+yourself&crid=2WNFH10REUPNO&sprefix=Un+Fu%2Caps%2C145&ref=nb_sb_ss_i_1_5

Apps

Headspace

Downward Dog

Podcasts

Food Freedom Accelerator Podcast - Molly Seifert

People

Mooch & Mel - Move Program

https://www.movewithmm.com/products/re-launch-2

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Carrie Jurek is a Licensed Acupuncturist in the state of Minnesota and Wisconsin. She graduated Magna Cum Laude from Northwestern Health Sciences University in Bloomington, MN where she earned her Master’s Degree in Acupuncture and Chinese Medicine.

Blackbird’s Mission:

To promote mental, emotional, physical health and wellness through the use of acupuncture, herbal medicine, and traditional Chinese modalities in a responsible, safe, and ethical manner.

Where to find Carrie:

Facebook: Blackbird Acupuncture

Instagram: www.instagram.com/blackbirdacupuncture

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Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.

Where to find Meghan:

http://www.instagram.com/fittandfierce

www.fitandfierce.co

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Dr. Amy Sapola fills us in on everything Ayurveda in Episode 25 of the Fit & Fierce Podcast! She shares how all of us can simply add ayurvedic practices into our daily lives. Dr. Amy Sapola is a Clinical Pharmacist with a B.S. in Nutrition passionate about providing holistic care that considers mind, body, and spirit. Dr. Sapola completed a two year fellowship with honors in Integrative Medicine from the Academy of Integrative Health & Medicine (AIHM) and has completed training in Functional Medicine. Dr. Sapola is a Certified Wellness Coach, Reiki Practitioner, Yoga Instructor, and Ayurvedic Yoga Specialist (AYS). As a mother of two, avid gardener, cook, and yogi, Amy has an integrative approach to health and wellness both personally and professionally. Her special interests to health and wellness both personally and professionally. Her special interests include Women’s Health, Aromatherapy, Dietary Supplements, Herbal Medicine, Food as Medicine, and Pain and Palliative Care.

Where to find Amy

Twitter: @ASapola_PharmD

Facebook: @asapolapharmd

Instagram: amysapola

Make sure to check out her podcast - Whole Health Radio

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Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies!

Where to find Meghan:

http://www.instagram.com/fittandfierce

www.fitandfierce.co

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Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies!

Giveaway Alert!! Make sure to rate and review this episode, send me a screenshot, and you will be entered in the birthday drawing!

http://www.instagram.com/fittandfierce

www.fitandfierce.co

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Jessi is a Certified Eating Psychology Coach and specializes in mind-body eating coaching.

Jessi founded the Food Freedom Masterclass and coaches women who are afraid of spiraling out-of-control in their journey to intuitive eating and body confidence.

IG and FB: @jessijeannn

Email: [email protected]

Website: www.conquerbingeeeating.com/ffm

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Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies!

http://www.instagram.com/fittandfierce

www.fitandfierce.co

Mentioned in this episode:

Marissa Lace - @marissalace

Move with Mooch and Mel - @move.withmm

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Finding Harmony With Her Gut Health Lead to Harmony Throughout Her Life.

Nadine Drillen is a personal trainer and online entrepreneur. She went through a massive health overhaul that involved getting rid of candida and healing her gut. These moves eventually lead to a complete body and mind transformation. Now she helps other through similar transformations

IG - @thebigblondetheory

www.thebigblondetheory.com

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