Here To Be

By Meghan Sandve

Empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

We get real, we get raw, and a little woo.... more

· Society & Culture

5

4040 ratings

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FAQs about Here To Be:

How many episodes does Here To Be have?

The podcast currently has 229 episodes available.

Here To Be episodes:

March 08, 2019 29: Amy Weber - The Power of Vulnerability
Amy Weber is a Reiki Master and a Certified Life Coach, with a Masters in Counseling. She is a survivor, an overcomer and a powerhouse of faith who found her soul's purpose of empowering others to feel and know their authentic selves.
Currently, Your Aha Moments is her work and where she places her energy as she has recently decided to run it as her full time business, rather than for fun on the side of another career. Assisting others in healing and shifting their lives is her passion. Your Aha Moments began six years ago and has built a strong client base, bringing light, love, and healing to many.
Where to find Amy:
FB: Sharing Your Aha Moments
Text: 715.568.2056
E-Mail: [email protected]
Website: New website coming!
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1h 2min
March 05, 2019 28: February Favorites (Drinks, Books, Apps, Beauty Products, Podcasts, & People)
In episode 28 of the Fit & Fierce Podcast, I’m sharing all of my February favorites. From drinks to books, skin care to podcasts, I’m dishing out all the products that I have been obsessed with this month.
Mentioned in this episode:
Food/Drinks
Organifi Gold
https://www.organifishop.com/?gclid=Cj0KCQiA-8PjBRCWARIsADc18TIofj01R4PLl0wTCnHI-yNYICFEMI3BUbQSHW8GHUVYS5rINvXVdfoaAoAKEALw_wcB
Matcha
https://www.amazon.com/Jade-Leaf-Certified-Authentic-Antioxidants/dp/B00PFDH0K0/ref=sr_1_2_sspa?crid=1S8YRX22WUHAI&keywords=jade%2Bleaf%2Bmatcha&qid=1550773567&s=gateway&sprefix=jade%2Blea%2Caps%2C138&sr=8-2-spons&th=1
Skin Care
Cln&Drty
https://clnanddrty.com/
Books
Good Morning and Good Night: Little Pep Talks From Me to You - Lin Manual Miranda
https://www.amazon.com/Gmorning-Gnight-Little-Pep-Talks/dp/1984854275/ref=sr_1_1?crid=2TO3FCDP6OTGP&keywords=good+morning+goodnight+lin+manuel+miranda&qid=1550953893&s=gateway&sprefix=Good+Morning%2Caps%2C146&sr=8-1
Un F*ck Yourself:Get Out of Your Head & Into Your Life - Gary John Bishop
https://www.amazon.com/s?k=un+fu+k+yourself&crid=2WNFH10REUPNO&sprefix=Un+Fu%2Caps%2C145&ref=nb_sb_ss_i_1_5
Apps
Headspace
Downward Dog
Podcasts
Food Freedom Accelerator Podcast - Molly Seifert
People
Mooch & Mel - Move Program
https://www.movewithmm.com/products/re-launch-2
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21min
March 01, 2019 Episode 27: Carrie Jurek - All Things Acupuncture
Carrie Jurek is a Licensed Acupuncturist in the state of Minnesota and Wisconsin. She graduated Magna Cum Laude from Northwestern Health Sciences University in Bloomington, MN where she earned her Master’s Degree in Acupuncture and Chinese Medicine.
Blackbird’s Mission:
To promote mental, emotional, physical health and wellness through the use of acupuncture, herbal medicine, and traditional Chinese modalities in a responsible, safe, and ethical manner.
Where to find Carrie:
Facebook: Blackbird Acupuncture
Instagram: www.instagram.com/blackbirdacupuncture
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38min
February 26, 2019 Episode 26: The Morning Routine for People Who Don’t F*cking Have Time.
Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.
Where to find Meghan:
http://www.instagram.com/fittandfierce
www.fitandfierce.co
[email protected]
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16min
February 22, 2019 Episode 25: Amy Sapola - Ayurveda 101
Dr. Amy Sapola fills us in on everything Ayurveda in Episode 25 of the Fit & Fierce Podcast! She shares how all of us can simply add ayurvedic practices into our daily lives. Dr. Amy Sapola is a Clinical Pharmacist with a B.S. in Nutrition passionate about providing holistic care that considers mind, body, and spirit. Dr. Sapola completed a two year fellowship with honors in Integrative Medicine from the Academy of Integrative Health & Medicine (AIHM) and has completed training in Functional Medicine. Dr. Sapola is a Certified Wellness Coach, Reiki Practitioner, Yoga Instructor, and Ayurvedic Yoga Specialist (AYS). As a mother of two, avid gardener, cook, and yogi, Amy has an integrative approach to health and wellness both personally and professionally. Her special interests to health and wellness both personally and professionally. Her special interests include Women’s Health, Aromatherapy, Dietary Supplements, Herbal Medicine, Food as Medicine, and Pain and Palliative Care.
Where to find Amy
Twitter: @ASapola_PharmD
Facebook: @asapolapharmd
Instagram: amysapola
Make sure to check out her podcast - Whole Health Radio
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40min
February 19, 2019 Episode 24- Start Loving Yourself Today!
Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies!
Where to find Meghan:
http://www.instagram.com/fittandfierce
www.fitandfierce.co
[email protected]
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17min
February 12, 2019 Episode 23: 3 Things I Have Learned In My 33 Years
Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies!
Giveaway Alert!! Make sure to rate and review this episode, send me a screenshot, and you will be entered in the birthday drawing!
http://www.instagram.com/fittandfierce
www.fitandfierce.co
[email protected]
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17min
February 08, 2019 Episode 22: Jessi Jean - Pulling Yourself Out of Your Mental Hell Hole.
Jessi is a Certified Eating Psychology Coach and specializes in mind-body eating coaching.
Jessi founded the Food Freedom Masterclass and coaches women who are afraid of spiraling out-of-control in their journey to intuitive eating and body confidence.
IG and FB: @jessijeannn
Email: [email protected]
Website: www.conquerbingeeeating.com/ffm
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1min
February 05, 2019 Episode 21 - Words I Am Done Using
Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies!
http://www.instagram.com/fittandfierce
www.fitandfierce.co
Mentioned in this episode:
Marissa Lace - @marissalace
Move with Mooch and Mel - @move.withmm
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12min
February 01, 2019 Episode 20 - Nadine Drillen. Finding Harmony With Her Health Lead to Harmony Throughout her Life.
Finding Harmony With Her Gut Health Lead to Harmony Throughout Her Life.
Nadine Drillen is a personal trainer and online entrepreneur. She went through a massive health overhaul that involved getting rid of candida and healing her gut. These moves eventually lead to a complete body and mind transformation. Now she helps other through similar transformations
IG - @thebigblondetheory
www.thebigblondetheory.com
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1min

FAQs about Here To Be:

How many episodes does Here To Be have?

The podcast currently has 229 episodes available.