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Here We Are
Here We Are episodes
- Bali
Ever wondered how a spontaneous trip can lead to a life-altering journey? Join us in our latest episode as we dive into an unexpected adventure from Duluth, Minnesota, to the spiritual heart of Bali. 🌏✨
🌺 Episode Highlights:
- Discover the serendipitous meeting with Mowgli in a cozy Ubud restaurant that sparked a profound friendship rooted in Balinese spirituality.
- Hear Brittany's inspiring story of following her intuition from Seattle to Bali, leading her on a path to becoming an Indonesian citizen.
- Unveil the layers of Bali's rich cultural and spiritual tapestry, including the unique Balinese naming traditions and the principles of Tri Hita Karana.
- Experience the deep connection between the Balinese people, their community, nature, and spirituality.
- Explore the significance of names like Wayan, Made, Nyoman, and Ketut, and the close-knit nature of Balinese society.
- Journey through Bali's lush retreats, spiritual ceremonies, and family traditions that foster a sense of gratitude and connection.
- Learn about the balance of karma, reverence for ancestors, and the challenges modernity brings to these timeless practices.
- Get a taste of Bali's fresh and blessed coconut milk ice cream from Kind Coco and more!
🚴♂️ Whether you're curious about cycling through tranquil rice paddies, consulting monks about past lives, or understanding the profound love that binds Balinese families, this episode promises to leave you inspired and longing for your own tales of serendipity and spiritual connection.
🎧 Tune in now to Here We Are: Bali and let us take you on a transformative adventure. 🌿💫
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How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: https://www.instagram.com/_.kjo._/
Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️
1 hr 10 min - India
This episode is a heartfelt journey through the vibrant tapestry of life in India, as shared by my dear friends Salome and Ashrita from Bangalore. Over the past 12 years, our friendship has flourished despite the miles between us, and this episode is a testament to the enduring bonds we've built.
🌿 Experience Salome's scooter rides and her work at Jamboree, and visit Ashrita's serene home studio for yoga and sound healing. Learn how yoga in India is a spiritual practice linked with Ayurveda and the resilience needed in India's dynamic environment.
🧘♀️ We discuss the challenges faced by women in India, balancing cultural traditions and safety, and celebrate the kindness and hospitality that define Indian culture. Explore evolving gender roles and the power of international friendships.
Key Chapters:
- Daily Life in Bangalore (0:00:00 - 0:10:31)
- Yoga and Indian Life (0:10:32 - 0:21:28)
- Lessons from India (0:21:29 - 0:25:24)
- Women's Challenges in India (0:25:25 - 0:34:29)
- Indian Diversity and Kindness (0:34:30 - 0:42:08)
- Women and Indian Food Culture (0:42:09 - 0:52:12)
- Food and Hospitality in India (0:52:13 - 0:58:56)
- Friendship and Celebration (0:58:57 - 1:10:27)
- International Friendship and Growth (1:10:28 - 1:12:29)
Join us in this heartfelt exploration of life in India, where we celebrate the beauty of daily routines, the profound impact of yoga, and the resilience of women navigating cultural traditions and safety concerns.
This episode is a testament to the transformative power of friendship and the enduring bonds that connect us across continents.
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How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: https://www.instagram.com/_.kjo._/
Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️
1 hr 14 min - Motherland Naturals
We are thrilled to announce our latest episode, featuring the journey we've had creating Motherland Naturals. From Mali to Minnesota, we dive deep into the world of sustainable and ethical skincare with the incredible story of Motherland Naturals, co-founded by Mamadou Koulibaly and Liz Wiggin, and creative team member Ysa.
In this episode, we explore:
🌱 The cultural and historical significance of baobab and moringa trees.
🌱 How Motherland Naturals ensures fair wages and reinvestment in local African economies.
🌱 The transformative benefits of baobab and moringa oils for skin, hair, and overall well-being.
🌱 Personal testimonials from users like Katie, whose massage practice has been revolutionized by these natural oils.
🌱 The company's long-term vision for giving back to the communities that provide these precious resources.
Join us on a journey from the heart of Mali to Minnesota, where sustainability and beauty go hand in hand. Whether you're looking to enhance your skincare regimen or seeking natural remedies for your loved ones, this episode is packed with valuable insights and inspiring stories.
Key Chapters
(00:12) - Motherland Naturals and Healing Oils
(10:16) - The Power of Baobab and Moringa
(24:28) - Natural Oils for Body and Mind
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How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: https://www.instagram.com/_.kjo._/
Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️
35 min - Tea
Join Katie and her dear friend Clara as they reconnect and reflect on our incredible journey from the Padma Karma Yoga School in Kerala, India, to Clara's serene off-grid life in the Scottish Highlands with her daughter, Ula B.
In this heartfelt conversation, we delve into:
Connection Through Yoga and Nature:
- Reuniting with Claire and reminiscing about our transformative experiences in India.
- The profound bond formed through yoga and the grounding influence of nature in our lives.
- Claire’s current life of simplicity and mindfulness in Scotland.
Tea, Family, and Restorative Yoga:
- The cultural significance of tea and cherished family traditions.
- The vital role of restorative yoga in managing stress and healing trauma.
- The evolving language trends among younger generations.
Navigating Boundaries and Relationships:
- The importance of setting boundaries, especially for women.
- Personal growth and maintaining meaningful relationships.
- The unique dynamics of having a twin and the beauty of seeing people grow and bloom.
When I first met Clara at Padma Karma Yoga School in Kerala, India, I never imagined how deeply transformative our journey would be.
Now living off-grid in the Scottish Highlands, Claire offers a glimpse into her life of simplicity and mindfulness. We reminisce about the transformative power of yoga and the grounding influence of nature in our lives.
As we sip our tea, we uncover the cultural richness it brings to our lives and navigate the essential topic of setting boundaries. This episode is a heartfelt celebration of enduring connections and mindful living.
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How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: https://www.instagram.com/_.kjo._/
Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️
36 min - Peru
We're excited to share with you the latest episode of our podcast, and trust us, this one is a true culinary and spiritual adventure you won't want to miss.
In this captivating episode, we embark on a journey to the vibrant region of Tacna, Peru, alongside the remarkable Chef Rocio. Known for her profound insights into Peruvian culture and cuisine, Rocio takes us deep into the heart of a food event that celebrates Peruvian identity through its diverse and rich gastronomy.
Here's a taste of what you'll discover in this episode:
🍽️ Rediscovering Peru's Culinary Roots:
Explore how Peruvians are reclaiming their culinary heritage by blending indigenous ingredients with European influences, all while embracing sustainable and organic living. Rocio sheds light on the shift towards native ingredients like potatoes, cassava, and bananas, and how global organic trends are influencing local practices.
🌿 The Connection Between Food, Community, and Tradition:
Learn about the deep ties between food, community, and tradition. Rocio shares her insights into sourcing directly from farmers, the wisdom of ancient Andean practices, and the importance of balance and energy in food consumption.
🧘♀️ Healing Traditions and Spiritual Wisdom:
Rocio introduces us to the healing traditions of Peru, highlighting rituals that promote balance and gratitude. Experience the transformative power of cultural practices, from honoring Pachamama to the spiritual guidance of Tamizayu and Pampamisayos.
Throughout Rocio's personal and professional journey, you'll gain a profound understanding of how younger generations are proudly reclaiming their culinary roots, fostering a movement towards cultural regeneration and mindful living. This episode not only celebrates Peru's culinary and spiritual heritage but also underscores the enduring legacy of the Inca Empire, encouraging us to reconnect with nature and our ancestral wisdom for a more balanced and fulfilling life.
📌 Chapter Highlights:
- Peruvian Food Culture and Traditions (0:00:15 - 16 Minutes)
- Nurturing a Love for Food (0:16:28 - 5 Minutes)
- Andean Healing Traditions and Natural Medicine (0:21:24 - 12 Minutes)
- Exploring Peruvian Food and Healing Traditions (0:33:29 - 6 Minutes)
- Sacred Rituals and Spiritual Connections (0:40:00 - 3 Minutes)
Tune in to unlock the secrets of Peru's rich culinary traditions and spiritual wisdom. Click [here] to listen to the episode now!
As always, thank you for being a part of our podcast community. We hope you enjoy this episode as much as we enjoyed creating it. Feel free to share your thoughts and feedback—we love hearing from you!
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How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: https://www.instagram.com/_.kjo._/
Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️
44 min - Pura Vida
In this heartwarming episode, we invite you to immerse yourself in the daily lives of Ronaldo, Gretchen, Henry, Esperanza, and Ana Maris, a remarkable family from Venado, Costa Rica. Recorded at Duluth Creative Company in Duluth, Minnesota, this episode brings their vibrant culture to life with the help of our Spanish translator, Griselda!
🎧 Episode Highlights:
- Life in Costa Rica: Discover the routines and passions of our Costa Rican guests, from Ronaldo's love for horses to Gretchen's early morning cheese-making and Henry's daily chores.
- Costa Rican Culture and Traditions: Dive into the rich heritage of Costa Rica, including traditional dishes like gallo pinto and arroz con leche, and local celebrations such as Independence Day, calypso dances in Limón, and Heredia's flower festivals.
- Preserving Traditions: Learn about the evolving roles of women in Costa Rican society, the core values of respect and religious diversity, and the freedom that allows individuals to pursue their dreams.
- Life at Venado Valley Ranch: Experience the community spirit and unforgettable activities at the ranch, encapsulating the essence of “pura vida.”
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How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: https://www.instagram.com/_.kjo._/
Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️
51 min - Freedom
In this heartfelt episode, I sit down with my greatest teacher and mentor, my dad—known affectionately as Tom, T-Bone, Vinny and many more nicknames. We explore the core lessons he's imparted to me about embracing individuality and living authentically.
✨ Episode Highlights:
- The Freedom to Be Yourself - Discover the importance of self-expression and honesty, influenced by our family legacy, particularly Grandma Joanne's free-spirited approach.
- Embracing Confidence and Mental Health - Learn about my dad's inspiring journey from hockey to golf, and how he became a beacon of support for men's mental health starting at age 35.
- Navigating Life's Challenges and Finding Freedom - Hear about his severe mental breakdown due to work stress, his remarkable recovery through golf as therapy, and the power of family support.
- Family Love and Sharing Stories - Enjoy a touching exchange where we reflect on the enduring impact of family love and the importance of sharing our stories
🎧 Listen to the full episode to hear:
- Insights on living authentically and confidently.
- The significance of mental health and the value of openness.
- Heartwarming stories and wisdom from a father who has shaped not just my life but also positively impacted those around him.
Join us for an episode filled with humor, wisdom, and the power of personal growth and family support. My dad's enduring impact and love will inspire you to embrace your true self and navigate life's challenges with confidence.
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How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: https://www.instagram.com/_.kjo._/
Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️
31 min - Superior Hiking Trail
In the latest episode of Here We Are we embark on an extraordinary adventure along the Superior Hiking Trail with my dear friend Morgan Cherne.
This 310-mile footpath, stretching from the Wisconsin-Minnesota border to the Minnesota-US-Canadian border, offers breathtaking views of Lake Superior and the rugged beauty of the Sawtooth Mountains.
The episode delves into the physical challenges, mental resilience, and spiritual growth experienced during our trek, making it a must-listen for nature enthusiasts and aspiring hikers alike.
🌟 Highlights from the Episode:
- Physical and Mental Resilience: Navigating the rugged Sawtooth Mountains and ever-changing terrain with the power of self-talk, body awareness, and mutual support.
- Preparation Essentials: Practical advice on first aid kits, self-defense tools, nourishment, hydration, and the importance of proper gear.
- Wildlife Encounters: Our unforgettable experience with a large snake and the invaluable companionship of Lena, our loyal trail dog.
- Spiritual Connection: The profound sense of holiness and rejuvenation we felt, observing wildlife and unique trail sections, shedding emotional baggage, and embracing the present moment.
- Personal Growth: How hiking reshaped our perspectives on travel and self-care, encouraging us to slow down and savor life's journey.
Join us as we reflect on the transformative power of the Superior Hiking Trail, express our gratitude for the companionship it fostered, and share insights to inspire your next adventure.
Whether you're a seasoned hiker or a curious explorer, this episode offers valuable guidance and inspiration for your own hiking journeys.
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How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: https://www.instagram.com/_.kjo._/
Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️
47 min - Relations
Michael Lee, MA, DipSocSci, C-IAYT, having grown up in Australia, Michael held college teaching posts there and in Papua New Guinea.
His expertise lay in the field of personal and organizational change. In 1984, he arrived in the United States and began a career in yoga therapy alongside a personal journey of transformation with a focus on mental, spiritual, and emotional health.
Michael Lee founded Phoenix Rising Yoga Therapy in 1986, integrating yoga and mindfulness with key elements from the psychology of behavioral change, supported by neuroscience. His published works include Phoenix Rising Yoga Therapy: A Bridge from Body to Soul and Turn Stress Into Bliss.
He has contributed to several additional books in the field of yoga therapy, including a chapter in the APA-published Beyond Talk Therapy; Dr. Timothy McCall’s Yoga as Medicine; Yoga Therapy and Integrative Medicine; and Yoga and Science in Pain Care.
Michael has been honored as a keynote speaker at the conferences of IAYT, Yoga Australia, and the International Congress on Integrative Medicine and Health.
🌿 Episode Highlights 🌿
0:00 - The Profundity of Relationships and Relations
16:24 - Seasons of Life and Relationships
28:23 - Journey to Inner Wisdom
36:42 - The Power of Inner Healing
45:31 - Guided Body Awareness Meditation Practice
57:15 - Empowering Flourishing Community With Michael
🎙️ Key Takeaways:
🔹 The Profundity of Relationships and Relations:
Understand how early experiences shape self-perception and the importance of self-acceptance and body awareness.🔹 Seasons of Life and Relationships:
Explore how aligning with nature's cycles can guide creativity, rest, and aging gracefully.🔹 Journey to Inner Wisdom:
Learn about the Phoenix Rising method, focusing on self-care and listening to inner wisdom for peace and insight.🔹 The Power of Inner Healing:
Michael discusses holistic approaches for mental health professionals, yoga therapists, and coaches, emphasizing life mentoring and personal practice.🔹 Guided Body Awareness Meditation Practice:
Join a mindfulness meditation to enhance present-moment awareness and acceptance.🔹 Empowering Flourishing Community:
Discover Michael's global community offering webinars, events, and a supportive Facebook group.---------
How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: https://www.instagram.com/_.kjo._/
Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️
1 hr 1 min - Worldly
Season Two of ‘Here We Are’ is based on virtually traveling around the world to hold conversations in curiosity as to what it is like to live in each piece of this beautiful world.
Kate has made these loving connections through her world travels and studies.
It is in honor of being human.
In a time where there’s great shift on earth and in humanity, this serves as a reference to the similarities, differences, struggles, joys, ways of life and of being human. Overall, it symbolizes how we are all intrinsically connected.
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How to connect with Katie
Website: https://www.attunewellness.love/
Say hi to Katie on Instagram: https://www.instagram.com/_.kjo._/
Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️
21 min
About Here We Are
From the publisher's feed
Katie Olson is a down-to-earth, adventurous, loving woman who thoroughly enjoys the finer things in life: nature, wellness, culture, travel, fresh food, yoga and community. Katie went to university for Global & Multicultural Studies and went on to become a Cultural Liaison.
Now Katie is combining all of her passions by creating the Here We Are podcast to teach others how to graciously dance between the internal and external worlds.