Here We Are

My dear friend Em, a speech language pathologist with a heart of gold, joins me to share her inspiring experiences in helping people reclaim their voices. 

Amidst the emotional and technical challenges, we discuss my incredible journey of recovery from a head injury, revealing the individual triumphs and the sheer joy of witnessing when I could start to articulate my thoughts once again. 

Join us for an episode that is not merely a celebration of the spoken word, but a homage to the enduring human spirit and its capacity to express, connect, and understand through the power of speech.

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How to connect with Katie

Website: ⁠https://www.attunewellness.love/⁠

Say hi to Katie on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/_.kjo._/⁠

Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️

Join me for a heartfelt conversation with Liz Wiggen, a passionate Community Engagement Manager from St. Paul, Minnesota, who brings to light the healing essence of community involvement. 

Liz shares her wisdom on the beauty of interdependence and the magic that unfolds when we both give and receive within our communities. Her anecdotes, drawn from a lifetime of diverse community interactions, serve as a testament to the strength that lies in our collective support and the way it can transform lives. 

As we discuss the stark contrast between Western individualism and the community-centric lifestyles in Eastern societies, you'll be inspired by the richness that comes from embracing our shared humanity.

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How to connect with Katie

Website: ⁠https://www.attunewellness.love/⁠

Say hi to Katie on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/_.kjo._/⁠

Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️

Every morning greets me with a choice: rush into the day’s demands or embrace a ritual that grounds me in peace and intention. 

Today, I'll take you through my own transformative journey with personal rituals, as we unearth the practice’s true essence in self-care. 

My story is a testament to how these daily acts of mindfulness equip us for the flurry of life outside our doors, ensuring we can give our fullest to every relationship and responsibility we hold dear. 

We'll explore the symbiosis of giving and receiving energy, that delicate dance that keeps us balanced, and how this resonates through every layer of our lives.

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How to connect with Katie

Website: ⁠https://www.attunewellness.love/⁠

Say hi to Katie on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/_.kjo._/⁠

Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️

Embark on a transformative journey, as we welcome Nicole Nardone, an embodiment magician from Taos, New Mexico, onto the podcast today. 

With her, we venture into the realms where the embodied human experience meets spirituality. Nicole, lets us in on how she integrates Kundalini yoga, tantric practices, and sexuality work, and shares her powerful story of overcoming personal trauma and guiding others toward a fully expressed life. 

We navigated through the sometimes rocky terrain of discussing sensitive topics, equipping you with the courage to lift the lids off your hidden depths and step into your multifaceted potential.

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How to connect with Katie

Website: ⁠https://www.attunewellness.love/⁠

Say hi to Katie on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/_.kjo._/⁠

Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️

Unlock the secrets of energy therapy with Kathy Bennett, as she shares her expertise on the symbiotic relationship between energy and our well-being. 

Get ready to be enlightened on the transformative effects of Reiki, Qigong, and Healing Touch practices as we discuss how the philosophies of the East blend harmoniously with the modern approaches of the West. 

Kathy offers a fresh perspective on the power of the mind in shaping our physical and emotional health and provides invaluable insights into how our formative years cast long shadows on our adult lives.

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How to connect with Kathy:

218-349-8787

[email protected]  

www.kathyenergytherapy.com

Awakend Mind headset: Awakendnation.com/kathybennett

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How to connect with Katie

Website: ⁠https://www.attunewellness.love/⁠

Say hi to Katie on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/_.kjo._/⁠

Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️

The intricacies of the mind have always intrigued me, but it wasn't until I met Dr. Adam Reis that I truly began to understand the profound complexities of our mental health. 

As someone who has navigated the treacherous path of recovering from a traumatic brain injury, I can attest to the pivotal role that human relationships play in mental wellness. 

Our enlightening conversation delves into the pressing need for humility among mental health professionals and the importance of fostering robust connections to combat the rising tide of mental health challenges facing our society today.

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How to connect with Katie

Website: ⁠https://www.attunewellness.love/⁠

Say hi to Katie on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/_.kjo._/⁠

Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️

When Kae Schreiber, a beacon of spiritual insight, crossed paths with me, it wasn't just an encounter—it was a profound revelation. 

Her wisdom on the interconnectedness of all things and how tapping into our intuition can lead to transformative growth shines throughout our conversation. 

Kae, a psychic and intuitive medium, shares her journey from an illuminating experience at seventeen to her present as a guide and mentor, emphasizing the delicate dance between our spiritual selves and earthly existence. 

She graciously imparts strategies for nurturing our inner well-being, and her approach to living in harmony with the universe is not only refreshing but vital for anyone looking to enhance their spiritual practice.

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How to connect with Katie

Website: ⁠https://www.attunewellness.love/⁠

Say hi to Katie on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/_.kjo._/⁠

Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️

When Michael Lee walked into my life with his Phoenix Rising Yoga Therapy, the ground beneath me shifted. 

The wisdom of our bodies becomes the compass for change in this heartfelt conversation with the man who taught me to find strength in vulnerability. 

Together, we unravel the tapestry of Michael's journey, uncovering how Phoenix Rising Yoga Therapy School came to be and the way it draws on the body's innate intelligence to spark transformation. 

We wade into the currents of discomfort and the illuminating concept of the 'edge' in yoga therapy, where our deepest truths and the path to authenticity lie just beneath the surface. 

Michael's vision and the school's impact extend far beyond the mat, touching lives and reshaping personal narratives, including my own.

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How to connect with Katie

Website: ⁠https://www.attunewellness.love/⁠

Say hi to Katie on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/_.kjo._/⁠

Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️

Unlock the secrets of your breath and its mighty role in your life force, as we guide you through a tranquil breathing exercise and share transformative insights from the world of therapy. 

Feel the pulse of prana energizing every cell, and discover how the symphony of your body's parts conducts a harmonious life. 

Our conversation takes you beyond the surface, into a profound exploration of self-awareness, revealing the power of full-being attunement that can radically shift your perspective on health and existence.

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How to connect with Katie

Website: ⁠https://www.attunewellness.love/⁠

Say hi to Katie on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/_.kjo._/⁠

Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️

Crashing waves of adversity often recede to reveal new paths to wellness; this was certainly true for me, Katie Olson, after a head injury became the catalyst for my journey towards holistic health. 

As I unfolded the layers of my own healing, massage and yoga therapy emerged not just as treatments, but as dialogues with the body — a conversation that everyone is invited to join. 

In our first episode, I recount the steps of my personal odyssey that spurred a mission to guide others through their landscapes of mind, body, and spirit, underscoring the power of a compassionate, nonjudgmental approach to oneself.

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Katie Olson is a down-to-earth, adventurous, loving woman who thoroughly enjoys the finer things in life: nature, wellness, culture, travel, fresh food, yoga and community. Katie went to university for Global & Multicultural Studies and went on to become a Cultural Liaison.

She has traveled to 30 countries to learn about the world and all of the magnificent ways of life. Upon enduring a head injury, she began to study the miraculous inner world of being human and currently has a blooming practice of Phoenix Rising Yoga Therapy and Massage Therapy in Duluth, MN.

Now Katie is combining all of her passions by creating the Here We Are Podcast to teach others how to graciously dance between the internal and external worlds.

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How to connect with Katie

Website: ⁠https://www.attunewellness.love/⁠

Say hi to Katie on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/_.kjo._/⁠

Leave a review on the Apple Podcast app or the Spotify app: ⭐️⭐️⭐️⭐️⭐️