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here we are today
here we are today episodes
- S2:E8 i know better than you 2/1/23I don’t know better than you! However it is tempting and common in this culture to judge one another’s behavior. Our lives are complex, and we would do well to acknowledge that complexity and give each other some compassion and understanding.34 min
- S2:E7 integrating self care 1/30/23Here we are today! How are you feeling? What can you do to care for yourself today? Something simple… a couple deep breaths? A glass of water? Sending love to you!20 min
- S2:E6 compassion and progress vs measuring successFollow up on the intention I set in episode 5, and the importance of compassion to moving in the direction of your values.14 min
- S2:E5 when I get a minute 1/23/23What is the pace of your day? How is it working for you? I learned something about myself.. very slowly over the last 8 years, that although I can relax, I don’t often do so easily at home (surprise emoji). What about you? What I learned is helping me practice living in alignment with my values. One small practice at a time.24 min
- S2:E4 different weather 1/13/23
How is your weather? How is it effecting you? What is it reflecting within you? Our environment effects us and we are apart of nature... and we are all experiencing different weather and experiencing weather differently (wide eye emoji). Sending love to you!
48 min - S2:E3 Day 1034 1/11/23The darkness of winter may be a cause for feeling low and it might be a window, an invitation to look at and process our grief. Some grief is based on a specific or acute loss, and sometimes it is a bit more generalized. What is your experience of grief? How might we tether ourselves to one another in our grief? Sending love to you!!20 min
- S2:E2 x, y, z 1/9/23Feeling what is instead of racing to meaning making, action, or avoidance. When we feel what is, we change. Who are you then?25 min
- S2:E1 let’s be awkward, together 1/3/23Kicking off the year with a collective vision board, and one of my intentions is to cultivate connection and community. One thing I know I need to do is challenge social norms. Are you with me? We need each other!24 min
- Ep. 173 procrastinatiooonnnnn 10/6/22
Do you procrastinate? In what area? Or, do you judge procrastinators? Let's rewind and see where you can give yourself (and others) some compassion and curiosity around your own unique process.
26 min - Ep. 172 singing down the hallway 10/4/22
Let's have curiosity and compassion around the seedlings of our desires. What is obvious to others is not always obvious to us. Even when it is clear what we desire, the idea of creating or asking for what we desire may feel like a foreign concept. Be gentle with yourself.
19 min
About here we are today
From the publisher's feed
A validation of the joys and challenges of the human experience in an ever shifting and transforming world. From coach, student, teacher, Betsy (Crouch) Guadagno. Compassion. Encouragement. Stories.…
Lessons. Questions. Here we are today. One take, no edits. Let's take it one step at a time.