here we are today

here we are today

By Betsy (Crouch) GuadagnoEducationSelf-Improvement
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here we are today episodes

  • Ep. 161 part 5 - values based decision-making + free pdf exercise 8/26/22

    The values we prioritize in one area of life can often be vastly different in other areas of life. Maybe you like thrill-seeking adventures in your personal life and at work you want something calm and steady, for example! Knowing what factors and values are important to us is incredibly grounding and confidence building in the decision making process. Send me an email for the exercise I discuss in this episode, [email protected]

    24 min
  • Ep. 159 part 3 - permission to not decide 8/25/22
    Part 3 of "good or bad decision" series on decision-making! Sometimes the impetus to making a decision is internal.. going after your dream job/home location etc., or leaving a dissatisfying relationship or job. In this episode I share a way of thinking about these states that miiiight provide you with greater ease and space around making (or not making!) a decision. Sending so much love to you.. life is complex, please go easy on yourself.
    25 min
  • Ep. 158 part 2 - external or internal impetus “decisions” 8/25/22
    Part 2 of "good or bad decision" on decision-making! Sometimes the impetus to making a decision is external (fired, or offered a job) and sometimes the impetus is internal (dissatisfied with job or choose to go after dream job). Then there is timing, do you need to make a decision in a certain time-frame or are you the one that needs to decide that too?? In this episode I give an example of how one might think about or navigate an externally influenced decision with set longer term timing. Even if you aren't facing something like this.. you might learn something about yourself! Be gentle, life is full of decisions and there are so many factors involved.
    40 min
  • Ep. 157 part 1 - what is a good decision? 8/25/22
    Are you a good at decision-making? There are many external factors effecting our decisions, and there are many choices under our control. We are constantly making decisions. What is the story you tell about your decisions / choices in life? Join me in exploring decision-making in an effort to help you build confidence as a decision-maker and to bring your life into greater alignment with your values.
    33 min
  • Ep. 156 how to do more of what you love 8/25/22
    I realized that I wasn’t doing episodes when I was traveling and I wanted to! How do you relate to yourself when you realize you aren’t making choices in alignment with your values? How might you give yourself more compassion and curiosity to make incremental changes in the direction of your values/yearnings?
    22 min
  • Ep. 155 the dog and the dragonfly 8/19/22

    When we say "yes" to going for it, it may work out how we expected and it may be totally different. Let's listen to the invitation from nature to be with what is, and what is yearning to emerge. Be gentle with yourself. Sending you lots of love!

    36 min
  • Ep. 154 first day of school / projecting 8/14/22
    Ever feel like you are reliving your first day of school through young people you love? Ahhh! I’m feeling it all. Let’s have compassion for ourselves and acknowledge our experience, to create space, love, and distinction from for our loved ones’ experiences. Exhale!:)
    34 min
  • Ep. 153 enthusiasm / peanut sauce part 2 8/12/22

    Today I am appreciating my enthusiasm and questioning our assumption that interruptions are bad.. sometimes they are wonderful and inspiring and connect us to all. When do you notice your enthusiasm emerging? How might we celebrate our enthusiasms and allow them to weave through our lives? And.. more peanut sauce content! hehehe!

    23 min
  • Ep. 152 Q&Q Presentations - Memorable and Meaningful 8/12/22

    We have a question from Kevin about how to give a memorable presentation, and I get to share some of my experience teaching and working with hundreds of executives and teams in silicon valley. Hear my top questions for Kevin (and for you if you have a presentation) and what I love about building relationship with an audience. Wishing you well on your next presentation! Do you have a question? submit to www.anchor.fm/betsy-crouch/messages 

    21 min

About here we are today

From the publisher's feed

A validation of the joys and challenges of the human experience in an ever shifting and transforming world. From coach, student, teacher, Betsy (Crouch) Guadagno. Compassion. Encouragement. Stories.…