What is your relationship with anger? I got mad today and it made me think about my relationship with anger and how we might find a path forward that integrates feeling anger as a natural emotion and allowing righteous anger to fuel positive action in alignment with our values. Sending you lots of love!

I recently articulated a mental/emotional tool I have used in my life, to support myself through the lows of life and to celebrate the high points. There are many versions of you throughout this life, we will have ups and downs and we will experience a lot of change. I believe that there are many benevolent, loving and generous versions of you throughout your life. Allow them (you) to love and support you, and to remind you to savor the beautiful moments and to hold love and a healing vision for you at your lowest. Sending you so much love!

How do we want to be in the "space in between"? Have you ever given 2 weeks notice? How did those two weeks feel? Or broken up with someone and still lived with them for a bit? Other "space in between" times in life last longer. How might you give yourself permission to feel how you feel? Listen to what you want and need? Finally, how are these times beautiful or even rejuvenating? Sending you lots of love!

in the spirit of coming into present time I updated all my names on social media today. What are the parts of your essential self that you love? What have you resisted? How can you make more space to be fully you? What needs to be brought into present time? Head to @hibetsybeez on IG to see photos for this episode, as well as an opportunity to send questions or comments about the podcast! I would love to hear from you!

Have you lived with roommates/housemates? What was the most valuable and formative part of that experience? I reflect on the many roommates I have lived with in my life and the special opportunity that type of relationship provides. An increasing number of adults in the US live with roommates. Let's celebrate and honor what is made possible in these arrangements and challenge the expectations we have around how we live. 

how might we practice treating one another with greater empathy and humanity? how might we create opportunities for repair, healing and education with our friends, family and communities? I recently watched the documentary "15 minutes of shame" and it really got me thinking and my heart stirring. So much to think about and reflect on. Sending so much love to you!