here we are today

here we are today

By Betsy (Crouch) GuadagnoEducationSelf-Improvement
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here we are today episodes

  • Ep. 151 flip the funnel 8/11/22
    I did this episode while streaming to Instagram live.. the experiment continues. How might we create expansion and openness when we engage with clients and customers instead of trying to “capture” them? Plus more reflections on “festooning”!
    12 min
  • Ep. 150 festooning / reflections on the first 150 8/11/22
    Sharing insights and reflections on the experiment of this podcast and my encouragement to us moving forward. In addition to “what have I learned?” I share the curiosity and wonder I have for where this is going. Saying yes to the mystery and taking one step at a time, together, each in our own ways. Sending you love!
    36 min
  • Ep. 149 relationship with anger 8/10/22

    What is your relationship with anger? I got mad today and it made me think about my relationship with anger and how we might find a path forward that integrates feeling anger as a natural emotion and allowing righteous anger to fuel positive action in alignment with our values. Sending you lots of love!

    27 min
  • Ep. 148 connecting with the many versions of you 8/3/22

    I recently articulated a mental/emotional tool I have used in my life, to support myself through the lows of life and to celebrate the high points. There are many versions of you throughout this life, we will have ups and downs and we will experience a lot of change. I believe that there are many benevolent, loving and generous versions of you throughout your life. Allow them (you) to love and support you, and to remind you to savor the beautiful moments and to hold love and a healing vision for you at your lowest. Sending you so much love!

    31 min
  • Ep. 147 transition / space in between 8/2/22

    How do we want to be in the "space in between"? Have you ever given 2 weeks notice? How did those two weeks feel? Or broken up with someone and still lived with them for a bit? Other "space in between" times in life last longer. How might you give yourself permission to feel how you feel? Listen to what you want and need? Finally, how are these times beautiful or even rejuvenating? Sending you lots of love!

    30 min
  • Ep. 146 ruminate like me? 7/28/22
    Do you walk away from a meeting or conversations saying “why did I say that”? Why didn’t I say this? I reflect a lot and at times it becomes rumination. Practicing living into your values is vulnerable. Mistakes and missteps are part of the learning. Thank you for your courage to take risks and serve your purpose.
    23 min
  • Ep. 145 closer to center 7/28/22

    in the spirit of coming into present time I updated all my names on social media today. What are the parts of your essential self that you love? What have you resisted? How can you make more space to be fully you? What needs to be brought into present time? Head to @hibetsybeez on IG to see photos for this episode, as well as an opportunity to send questions or comments about the podcast! I would love to hear from you!

    31 min
  • Ep. 144 living with you 7/27/22

    Have you lived with roommates/housemates? What was the most valuable and formative part of that experience? I reflect on the many roommates I have lived with in my life and the special opportunity that type of relationship provides. An increasing number of adults in the US live with roommates. Let's celebrate and honor what is made possible in these arrangements and challenge the expectations we have around how we live. 

    24 min
  • Ep. 143 15 minutes of shame/fame 7/26/22

    how might we practice treating one another with greater empathy and humanity? how might we create opportunities for repair, healing and education with our friends, family and communities? I recently watched the documentary "15 minutes of shame" and it really got me thinking and my heart stirring. So much to think about and reflect on. Sending so much love to you!

    31 min
  • Ep. 142 present with the unexpected 7/24/22
    This morning didn’t go as planned.. often this is the case. When and where in your life does it feel appropriate to try to influence or control an unexpected situation? When might it be helpful to “ride it out” and be with what is?
    19 min

About here we are today

From the publisher's feed

A validation of the joys and challenges of the human experience in an ever shifting and transforming world. From coach, student, teacher, Betsy (Crouch) Guadagno. Compassion. Encouragement. Stories.…