here we are today

When and where are you using your imagination? Let’s acknowledge and question the limits of the imagination we have inherited. Listen to “On Being” with guest adrienne maree brown.

To solve our greatest problems how might we approach it? When is it appropriate to step in? Step back? Let’s try on new ways of being. We are in this together. This episode is dedicated to a childhood buddy of mine, Rusty Saghy, on what would be his 44th birthday, we climbed many trees and had many adventures together. RIP

A guided meditation to allow and let go. Sending love to you!

We are all working hard to navigate life. How might we find more ease, grace, and gentleness with one another during our daily interactions?

What are your healing gifts? Big question! Let’s explore together and notice how we validate or invalidate that which makes us powerful healers.

I reflect on how we perpetuate harm in sports and business through “hazing” and harshness. How might we break the cycle to bring our the best in one another, especially when we are different? And it is Juneteenth observed today, celebrate and honor black joy! Participate in reparations and mutual aid! Order/read/process “Heal your way forward” by Myisha T. Hill!

Let’s get to know ourselves better, get curious. What is underneath envy?

Today I am joined by my favorite people on the planet and cherishing these moments together! They have made me a better person and definitely the parent I am today. Thank you for being you, you are special and magical angels. Sending love to you now and always!

Did you ever have an experience at home or at work they was upsetting and you used the phrase, “I’m letting it get to me”? Let’s talk about it.