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here we are today
here we are today episodes
- Ep. 121 The leftovers 6/5/22Today I share some thoughts about a few things leftover from episodes this week. Sending you lots of love!15 min
- Ep. 120 Pride and ProcessWhoa this 42 minutes snuck up on me! I missed you and was reflecting on the ways we process and make sense of our lives.. journaling? Talking? Art? And many more? How do we get to know ourselves fully? What are the ways we create space to be ourselves? Or the opposite? Sending love to you wherever you are!43 min
- Ep. 119 say yes to your enthusiasm / coming into alignment with selfThis episode is a windy road folks! Heading into a long weekend I reflect on the ways we are in or out of alignment with ourself and others. Say yes to what is stirring in you!24 min
- Ep. 118 we are connected / addressing violence 5/26/22
What is our role in creating a future of peace, connection, and belonging, beyond horrific violence? Sitting with the pain of the massacre in Texas, and reflecting on my/our response. Sending love to you today.
20 min - Ep.117 the WorLdle 5/24/22How familiar are you with world geography? Why? Why not? Let’s get more curious about our cousins of the world. We are all connected!13 min
- Ep. 116 asking for what you desire 5/23/22
Reflecting on the spectrum of approaches to asking for what we desire, from a well planned sales-pitch to an open, curious, and vulnerable request. What muscles have you developed in your life around this? Do you want to experiment with new approaches? Here's to the ways we have adapted to meet our needs in our life. And here's to finding the win-win with our loved ones and communities!
24 min - Ep. 115 when your loved one gets hurt 5/22/22How do you respond when your loved one is hurt? How can we create space for our own feelings and processing? Let’s validate our feelings and experience, and let’s validate their experience. Sending love to you!30 min
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- Ep. 113 your voice 5/20/22Your voice is a powerful instrument. What is your level of permission to express your voice? How does that relate to how you treat others' expressing their voices? The healing possibilities of allowing our voices to be heard is huge. And when someone sings.. encourage them.19 min
- Ep. 112 learning to discover, you are natureSometimes we want to learn something or change a behavior, and we expect to be able to do it right away. Your are nature! The process of learning, particularly personal growth and leadership development, is not linear. Give yourself patience, space, curiosity, and compassion.19 min
About here we are today
From the publisher's feed
A validation of the joys and challenges of the human experience in an ever shifting and transforming world. From coach, student, teacher, Betsy (Crouch) Guadagno. Compassion. Encouragement. Stories.…
Lessons. Questions. Here we are today. One take, no edits. Let's take it one step at a time.