“If you’re not in the arena getting your ass kicked, I’m not interested in your feedback” Brené Brown. This quote inspired me to lean into what it looks and feels like to be in the game and what it feels like to have my game judged not only by others but by my own head talk, it’s eye opening when we step back and observe these patters. I offer guidance and steps on how we can shift our thinking through awareness, breath, mind/body practices and by doing the inner work so we’re more equipped to get into the arena and play our best game. We all win when we show up and play!!

Today I share how my brothers scary accident pushed me into breakdown and ultimately into a breakthrough. I also talk about how important it is to cleanse your life and to focus on your energy field since everything is energy and we attract what we feel. I also give us permission to be human and allow time for breakdowns while recognize that this is an important part of doing the inter work. When we start asking ourselves what we need in the moment, we are able to get to the root quicker and from there shift back towards the light and grow with grace and compassion. You’re doing great and I love you!!

Today I talk about my new year starting off unintentionally in waste deep snow 😆 and how I recognize that creating a fire within fuels me to live the life I desire. I also talk about how our body is our one and only vehicle, we must care for it in order to get where we desire to go. Creating daily habits and a supportive routine is key to feeling our best and when we’re in alignment on the inside our life mirrors that abundance on the outside. Cheers to stacking wood, doing the work and resting when we need. Here we grow!!

The last year and decade in review. I’ve experienced a lot of love and loss, a lot of pain and growth, it’s all lead me to shine this little light of mine ✨

A journey to Mexico for my 40th bday and a Bufo medicine journey that enhanced my life forever.

Happy Sunday! This morning I talk about how many of us walk around to really knowing what good feels like and when we decide to take our power back and prioritize our inner work, we discover what great feels like!

Today I invite you to cultivate a worthiness that begins from within. This is a part of our inner work and the beauty of moving through our shadows, we get to recognize that our self worth is the beginning of our love story. When we love and trust ourselves, we create a bond that will last and will support us through the highs and lows of life. This is where the JOY comes in, when you feel worthy! I also offer a breathing practice to help you find magic in the in-between moments and to notice all the beauty that life is offering you. Here We Grow 🙌🏼🌿💗

Happy Thanksgiving! What are you grateful for?? This morning I’m guiding you through a breathing practice that helps you let go of what’s not supporting you and invite in all that you desire. I also invite you to join me in a practice of choosing again. This helps you create a “best case scenario” to help ease your mind and body so that you will feel more grounded as you socialize and connect with family and friends. It can be an overwhelming time of year which means our self care practice is more important than ever!! Here We Grow 🙌🏼🌿

Today I discuss the importance of slowing down and going within to fill our own cup so that we have more to share. This practice takes time and dedication and once it’s mastered, our life will never be the same. Cheers to enjoying the journey!

It’s awesome that I get to record episode 11 on 11/11/22 because these are such magical numbers for me!! It’s also the three year anniversary of me taking my power back and removing alcohol from my life 🙌🏼💥 It’s incredible what a consistent stillness practice and a lot of self love has done for me. Honesty, I feel like a WHOLE person again and it feels damn good. May this episode inspire you to check in with yourself more often and take better care of this vehicle that is carrying you through life. It’s time to fuel up!!