The answer is yes! You know that voice in your head? There one that just said, what voice? That’s you talking to yourself! You’re actually in a constant dialogue with yourself and most likely it’s not the most supportive convo so we’re here to shine a light on why that is because your thoughts create how you feel and how you feel creates your life so it’s time to be your own best friend ☺️ I know this might feel sticky at first but try it on and watch yourself and people in your life start showing up in a whole new way. You’ll thank me later, Here We Grow! XO

In this episode, I host my very first guest!

Tiffany is a mom of three girls and is a bonus mom of another three kiddos, talk about a super woman! She has overcome many big challenges in her life already and is committed to turning her pain into her purpose by leaning into how she can help inspire others. Through art healing, meditation practices and life coaching she is guiding others to show up in life and do the work so they may grow into their best version, no matter how busy they are. She is a true warrior and I know she will positively impact the lives of many 💛

This conversation brought so much joy to my heart and I’m grateful to be able to share it with you. If any of this resonates and you’re curious to know more, feel free to connect with Tiffany and schedule a session with her. Here We Grow 🌿

https://www.facebook.com/LifeCoachingwithTiffany

https://www.instagram.com/lifecoachingwithtiffanycurran/

Today I discuss the importance of balancing the light and dark side that resides within all of us. I talk us through a grounding practice of letting go of what no longer serves us and how to create space to invite in the life we desire. Through self love and care, we show ourselves that it’s possible to be treated the way we deserve and this gives others permission to do the same. I'd love to hear from you! Feel free to reach out to me on Instagram @herewegrow.xo or email [email protected] Love you!!

When you get lost in the dark, do you have a practice that will guide you back into the light? In todays episode, I present a foundational practice that will empower you to become aware, take accountability and create actionable steps that will guide you out of the darkness by lighting your fire within. Here We Grow 🙌🏼🌿 XO

This episode is all about listening, specifically to yourself! Our head talk can be so loud and often unsupportive which can’t drain our energy, taking away our precious power. Through stillness we get to observe our head talk and this gives us the power to shift our energy towards a more uplifting and supportive relationship. Can you become your own best friend? Yes! The answer is yes. Time to listen, Linda 😉

Today I talk about going on a big hike which happens to be where I got engaged 3 years ago and this brings up a lot of emotion from that experience, I still can’t believe he didn’t ask my dad! And yet, that doesn’t matter. It was the sign I needed and I can proudly say, I’ve grown a lot since then. I’m not the same woman I was that day and I’m so grateful for all that’s happened, even the painful parts. Especially the painful parts! I now know, those moments helped me grow the most and after doing the work, I know I’m here to shine. And so are you. Here We Grow 🌿

Damn, the imposter syndrome has been strong right lately! I “allowed” myself to skip a week of recording and my ego got loud… Who are you to have a podcast? What do you have to say? Who’s even listening?! After sitting in meditation for the third time today, I decided to take my power back and say, “I’m worthy of showing up and sharing my voice!” If what I have to share inspires one person, then I feel that I’ve made a difference and that’s my “why.” SO, here we grow 🙌🏼🌿

Our daily life consists mostly of habits and in order to make a shift, we must become aware of what's working and what's not so that we can discover a new way of living. Here we grow!

Join me and dive into part two of my solo journey to Guatemala where I discovered a deeper connection to my intuition, hear how I am gifted the silence and stillness I was searching for while allowing a new found mantra to guide me as I awaken to my light within. Here we grow!