Here with Hannah

In this episode I share 10 simple self care practices to help you feel better and be yourself.

Watch on YouTube: https://youtube.com/hannahweir

Welcome to this 10-minute simple guided meditation for stress and anxiety.

Watch this episode on YouTube: ⁠https://youtube.com/hannahweir⁠

Welcome back to the Here with Hannah podcast!

In this episode, I'm talking all things clarity and how to get clear on what you want.

I share my personal reflections and perspective on clarity, and how this has shifted over the years, and then share a video I created a couple of years ago at the end about how to use mindfulness to help us to gain mental clarity.

I hope you find this insightful and helpful, and that it brings you some calm amongst the chaos of life right now.

Thank you so much for listening to this episode. You can find out more about what I’m up to below.

- Sign up to my monthly newsletter:

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- Listen to Here with Hannah on Spotify:

https://open.spotify.com/show/1dtTU51yCuoUnZZhgS4vvq

- Listen to Here with Hannah on Apple Podcasts:

https://podcasts.apple.com/gb/podcast/here-with-hannah/id1541741864

- Led by Life the Podcast with Hannah and Rafaela:

https://www.youtube.com/@ledbylifepod

- Follow my journey of creating a slow life in the country with my husband:

https://www.youtube.com/@hanandalex

https://www.instagram.com/hanandalex/

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- About me

I'm a multi-passionate creative, podcaster, speaker and certified meditation & mindfulness teacher. Through my work and creations, I hope to inspire a new way of being; living in the moment, with more ease and alignment with our true selves. I’m on a wild journey of self discovery and love, and I’m here to share that journey with you, so that you too can fully embrace and express all that you are.

I love creating content that inspires a slower, more mindful and intentional approach to life. This includes exploring topics around self care, wellbeing, meditation, self discovery, growth, healing, authenticity and creative self expression.

Thank you for being here and being you.

Welcome back to the podcast!

In this episode I'm kicking off a new series, where I'll be sharing some videos I created a couple of years ago for a YouTube channel I started back then called Here with Hannah (little did I know I would end up renaming my podcast this!)

I am so proud of these videos I created back then. I really poured my heart into creating these, and while I have grown so much since, I truly believe these messages and the stories I share still ring true today, which is why I wanted to share them here on the podcast.

In repurposing these videos for this channel, it will allow me to find a new home for these creations, as well as give me some space to focus my energy on other exciting projects over the next couple of months.

I will still share updates and introductions in this series, and I might also pop on here from time to time and share an impromptu podcast if I have the urge to.

I really hope you enjoy listening to this today, and I hope the content of these episodes serves you well.

- Watch on YouTube: https://youtu.be/-DrhtidnnMg?si=Jw1AFt5k7UyYIe6A

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Welcome back to the podcast.

This episode is a little different than I had imagined. I had planned to share a new format this week, after opening up recently about doing things different and in my own unique way.

The mind can sometimes play tricks on us and I found myself inundated with voices of self doubt.

So here I am, sharing my experience today of self doubt and my process of working my way back to my Truth; that anything is possible, if I can just get out of my own way.

I hope this episode reminds you to listen to the heart's whispers over the conditioned, fearful stories of the mind, telling you anything otherwise.

The quote I share in this episode:

"Have faith in your skills. Doubt kills more dreams than failure ever will." Suzy Kassem

Thank you for being here and being you.

Sign up to my monthly newsletter here:

https://hannahweir.ck.page/newsletter

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Welcome back to the podcast.

In this episode I share an update on how I intend to experiment creatively with the podcast format moving forward.

So often we put ourselves into boxes, trying to be one thing and create and express ourselves in these limited ways.

On my self discovery journey I've come to understand that I am just not meant to do things in the way others are doing them. I want everything I create to be a unique expression of myself.

I also share a bit about my first book that I'm currently working on, and how it's going to be nothing like anything I've ever seen before. I can't wait to share more updates soon. If you want to stay updated, you can sign up to my monthly newsletter below.

I hope you enjoy this episode. Thanks so much for being here and being you.

Sign up to my monthly newsletter here:

https://hannahweir.ck.page/newsletter

Find me on YouTube:

Welcome back to the podcast!

After a little break, I'm back with some updates and sharing what's been happening in my world.

I'm so excited and ready for this new chapter, well, new book altogether!

I hope you enjoy this episode. Thanks so much for being here and being you.

Sign up to my monthly newsletter here:

https://hannahweir.ck.page/newsletter

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Welcome back to the podcast!

Birthdays always get me in a reflective mood.

This past year has been an interesting one. There have been many challenges and obstacles, but with that also comes many insights and lessons learned.

In this episode, I'm sharing some of these life lessons I wish I knew sooner with you.

I hope you enjoy this episode. Thanks so much for being here and being you!

Watch on YouTube:

Welcome back to the podcast!

In this episode I share some gentle reminders for if you're feeling lost, stuck or behind in life.

These have been common themes for me recently, as I find myself stepping into the unknown of a whole new chapter of life.

It can be easy to get caught up in the mental narratives of not being where I 'should' be, or feeling like I'm off track in life.

I hope these gentle reminders support you, wherever you find yourself on your own journey.

I hope you enjoy this episode. Thanks so much for being here and being you!

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