This morning, Gina & Matty met Walk It Off Australia’s co-founder Phil to continue the Movember conversation and how men can get involved in the amazing Walk It Off Movement.

You can find out more about Walk It Off here, and you can donate to Star 104.5’s Movember fundraiser here.

If you or anyone you know are struggling with mental health or addiction/substance abuse, help is available:

National Alcohol and Other Drug hotline: 1800 250 015

Beyond Blue on 1300 22 4636 

Lifeline on 13 11 14

In case of emergency, call 000.

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