Here's Something Good

By iHeartPodcasts and Seneca Women Podcast NetworkSociety & Culture

Here's Something Good episodes

March 25, 2021 The Surprising Power of Compliments
If your people-skills are a little rusty after the long Covid winter, now’s the time to employ a quick easy tool to re-connect. Psychotherapist Lindsay Liben tells why compliments not only make others feel good—they can also raise your own happiness level.

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8 min
March 24, 2021 How to Get Back to Your Pre-Covid Workouts
Between Covid and cold weather, a lot of us have slacked off on our exercise routines. But with a little patience and planning, it's possible to restore your old bounce and energy; physical therapist Karena Wu tells us how.

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10 min
March 23, 2021 Where to See Rosa Parks' Papers—and Millions of Other Treasures
Dr. Carla Hayden, the Librarian of Congress, presides over a national treasure trove that contains historic American material, including the papers of Justices Sandra Day O'Connor and Ruth Bader Ginsburg, and civil rights activist Rosa Parks.

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8 min
March 22, 2021 Sleep Better, Stress Less
Daylight Savings Time has thrown off the sleep/wake cycle for many of us. Psychologist Dr. Shelby Harris, author of “The Women’s Guide to Overcoming Insomnia,” tells how we can get our full share of sleep and lower our stress levels.

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9 min
March 19, 2021 The Farm Where Women Hold Their Own Future in Their Hands
The Common Good Project, an urban co-op and farm, gives low-income women access to fresh, healthful produce, as well as empowerment. Founder Kafi Dixon tells about the real difference Common Good made during Covid.

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10 min
March 18, 2021 A Lesson in Resilience We All Can Use
Bindiya Vakil, co-founder of Resilinc, knows what it's like to be turned down—multiple times. She reveals what it takes to keep going, and how to retain the spark that leads to success.

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7 min
March 17, 2021 How to Say "No" at Work - and Be Better at Your Job
There's a lot of empowerment in those two little letters. But during Covid, many of us have more trouble than usual using them. Organizing and productivity consultant Julie Morgenstern tells how to use 'no' to perform better and be happier.

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9 min
March 16, 2021 She's Baking Incredible Pies—and Changing the World
Maya-Camille Broussard's pies have a national reputation--but that's only half the story. Her Chicago bakery, Justice of the Pies, serves up social good with every dessert or quiche. And find more great women-owned businesses at shopsenecawomen.com.

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9 min
March 15, 2021 Girl Scout Troop 6000's Record-Breaking Cookie Sales
Even Covid couldn't stop the members of Girl Scout Troop 6000 from setting an ambitious target of selling 620,00 boxes of cookies—and then smashing through their goal. Created for girls living in New York City homeless shelters, Troop 6000 has become nationally renowned. Learn what cookie-selling season means to these amazing girls.

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9 min
March 12, 2021 Women-Owned Businesses We Love: Hint Water
Kara Goldin built a huge business with her brand of unsweetened flavored water. And her journey shows how entrepreneurs can overcome anything—even doubt.

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8 min

About Here's Something Good

From the publisher's feed

Each week, we talk to leading experts about the issues shaping women's health in midlife. From hormone therapy and weight management to sexual health and more, these conversations take a comprehensive look at the whole woman, exploring the latest science and practical steps women can take to support their long-term health and well-being. Brought to you by Seneca, in partnership with LifeMD. For more information on Seneca, visit our website senecaforward.com. To learn more about LifeMD and how to get access to affordable prescription medication and personalized care that understands the whole woman, visit LifeMD.com/iHeart.