Here's Something Good

By iHeartPodcasts and Seneca Women Podcast NetworkSociety & Culture

Here's Something Good episodes

June 18, 2021 Jewelry That Can Save Your Life
A frightening encounter in college spurred a young engineering student to invent a personal security device that would be especially effective for women. We learn from InvisaWear founder Rajia Abdelaziz why her product is a leap forward—and why we need more women like her in tech.

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7 min
June 17, 2021 Books You’ll Want to Read for Pride Month
We get great reading suggestions to celebrate LGBTQ people and foster understanding, courtesy of Jaime Harker, owner of Violet Valley Bookstore, Mississippi’s only queer, feminist, trans-inclusive bookstore.

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10 min
June 16, 2021 How to Have a House That Looks Clean—and is Clean
During the past, challenging year, we’ve all developed new cleaning routines. But which ones ensure that our homes don’t just look clean, but are clean? We talk to infectious disease specialist Dr. Sandra Kesh about which practices we can skip and which to do on a regular basis. Plus: Cleaning tips from Bounty Paper Towels.

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7 min
June 15, 2021 A Glass Act
We like to showcase women-owned businesses because they offer such wonderful and often unique products. Here’s one we heard about just in time for wedding-gift shopping: Estelle Colored Glass, which sells luxury, hand-blown stemware and cake stands in a sparkling rainbow of colors. We talk to founder Stephanie Summerson Hall.

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6 min
June 14, 2021 How to Stand Taller and Feel Better After Months of WFH
All those months stuck at our desks at home have taken a toll on our posture—and that can lead to lots of problems, including back pain. But course-correcting is easy. We get some great tips, and simple-to-do exercises, from Karena Wu, owner and clinical director of ActiveCare Physical Therapy.

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9 min
June 11, 2021 How to Stop Procrastinating—Now!
Yes, even chronic procrastinators can learn to stop putting things off till tomorrow. Renowned psychiatrist Dr. Gail Saltz gives tips that can change those down-to-the-last-minute habits.

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7 min
June 10, 2021 She Designed a Great New Space Suit for Astronauts
America will be going back to the moon as early as 2024, and the next destination after that could be Mars. And one of their most important pieces of equipment will be their space suits. MIT astronautics professor Dr. Dava Newman has created a “second skin” suit that will allow astronauts to do their jobs more efficiently and comfortably.

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7 min
June 09, 2021 Want a Mood-Booster That's Better Than Chocolate? Try These Small Acts of Kindness
Turns out random acts of kindness are not so random. Science says they can improve the mood of both giver and recipient. Catherine Sanderson, professor of psychology at Amherst, and author of Positive Psychology: The Science of Happiness, tells why—and suggests some easy acts to do.

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6 min
June 08, 2021 The Woman Who Ruled the 1932 Olympics
She was one of the greatest athletes—ever—and when Babe Didrikson Zaharias competed in the 1932 Los Angeles Olympics she set four world records in track and field. Next month’s Olympics will show us more amazing women athletes, and they can all learn a lesson from the immortal Babe.

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6 min
June 07, 2021 How to Get in the Flow—and Get Happy
“The flow” is those occasions when you’re so immersed in your task that time flies by unnoticed. We revisit this episode with Dr. Paula Caligiuri, Professor of International Business and Strategy at Northeastern School of Business, who tells why the flow is so satisfying—and how to make it happen.

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6 min

About Here's Something Good

From the publisher's feed

Each week, we talk to leading experts about the issues shaping women's health in midlife. From hormone therapy and weight management to sexual health and more, these conversations take a comprehensive look at the whole woman, exploring the latest science and practical steps women can take to support their long-term health and well-being. Brought to you by Seneca, in partnership with LifeMD. For more information on Seneca, visit our website senecaforward.com. To learn more about LifeMD and how to get access to affordable prescription medication and personalized care that understands the whole woman, visit LifeMD.com/iHeart.