If there ever was a year to raise your own flowers and vegetables, it’s this one. Gardening is the perfect Covid-era therapy—and the best part is, you can do it in even the tiniest of living spaces. Jennifer Morganthaler, professor of agriculture at Missouri State University, tells how.

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We all know that walking is good for us, but did you know how good? It’s a boost for mood, weight control—and can even foster an attitude of gratitude. Deborah Grayson Riegel, a leadership professor at Wharton Business School and Columbia Business School, reveals how to get all the benefits of this super-exercise.  

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Disagreement isn't a bad thing in a relationship. In fact, it's a crucial form of communication. Renowned psychiatrist Dr. Gail Saltz tells how to have the arguments that allow you both to get what you need.

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Collette Divitto was born with Down Syndrome. But that didn’t stop her from founding Collettey’s, a now-famous cookie bakery that employs 15 people and ships nationwide. Collettey’s signature treat: The Amazing Cookie (of course)!

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Twelve months of working from home is taking its toll, especially on women. But there are easy fixes for that burnt-out feeling. We get great advice from wellness expert Elizabeth Su, founder of Monday Vibes, a personal growth newsletter.

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Getting out into nature, even for just 20 minutes, is just what we need to recover from the physical and mental doldrums of the long Covid winter. Dr. MaryCarol Hunter, landscape architect and ecologist at the University of Michigan, tells how.

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What to do or say when you see social injustice? Dr. Catherine Sanderson, psychology professor at Amherst College, tells how we can all make a difference in challenging situations.

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Covid has put a strain on personal relationships, bringing some to the breaking point. Renowned psychiatrist Dr. Gail Saltz tells how to recognize the warning signs that tell you it’s time to move on.

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What do Americans think about gender equality, the pay gap and women’s leadership? We get insights into those topics, and more, from Ruth Igielnik, a senior researcher at Pew Research Center. 

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Writer and activist Tria Wen tells us about some amazing businesses owned by Asian-American women. It’s a great way to show your support for the women in this community.

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