Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC

If you’ve been suffering with a sleep disorder, you know how serious it is. Sleep loss can wreak havoc in our lives. Chronic sleep disorders can rob you of your energy, your health, your work performance, and your quality of life. When we are unable to sleep, it becomes the sole focus of our days – how to get it, how to improve it, how miserable we are without it. We ALL know what it feels like when we don’t sleep. And most of us don’t have a clear reason why we are suffering! We need to know what to do about it. So we’ll talk about chasing sleep - possible causes, the health issues associated - AND offer some solutions.

There seem to be so many alternative and complementary options for care. How can we possibly know which one is right? It’s important to know the what's, when's and why's for using these different modalities and learn which options could be good for YOU!Tonight’s show is about demystifying complementary therapies. If you have ever wondered about some of these modalities, well, tonight is your opportunity to learn more!References for podcast listeners: www.emdria.org, www.EFTUniverse.com, www.craniosacraltherapy.org, www.ortho-bionomy.org, www.polaritytherapy.org, www.hypnotherapyacademy.com, www.internationalboardofhypnotherapy.com, www.reiki.org

Aren't you tired of waiting - waiting for someone or something else to solve your problems? Are you feeling stuck in your job or career? Feeling stuck where you live? Stuck in a relationship? If you are stuck - in old patterns and trapped in the past? I am here to assure you that you can start making small changes right now - there is no need to wait. YOU are the answer you've been seeking. Tonight’s show is about making shifts happen and getting UNSTUCK. Learn about exercises and processes for making shifts happen – what you can do RIGHT NOW, to change your experience and your satisfaction in life.

Money is a LOADED topic – we love it and hate it – and we rarely talk about it. It’s one of those taboo topics, right? We’re ashamed if we don’t have it, and we’re ashamed if we admit to wanting it, or ashamed discuss it if we have it. We live in fear of not having enough, or of losing it if we have it. We’re supposed to know what to do and be great at making it and investing it, but no one really teaches us anything about it – AND we’re not supposed to talk about it? It's no wonder that money is such a hot topic. LISTEN to learn that you don’t necessarily need to change what you DO, it’s about changing your outdated beliefs. We simply need to “right” the distorted view of our thoughts, and ourselves, in order to experience the freedom we desire. Yes…. This is about doing the internal work - or we’ll continue to sabotage what we are working towards!

I am often asked “what issues do you work with the most in your hypnotherapy practice?” My answer is, and has been, stress and anxious feelings (because of how they relate to fears, weight goals, smoking cessation, fertility and HEALING!). What’s more my clients experiencing stress or anxious feelings are getting younger and younger – even pre-teens!! When a topic comes together like this for me, I’m going to talk about it, so here it is. It’s time to get the conversation going around this topic and make some changes. It starts today. CHANGING YOUR LIFE STARTS WITH CHANGING YOUR MIND!

We all deal with conflict – sometimes on a daily basis. It can eat away at our energy, but more so while we think and stew about it. For those times that we actually move forward to deal with it, we often find it wasn’t as difficult as we made it out to be (in our heads). Listen to find the opportunities to identify what needs to be addressed and create a strategy, authentic to you, for doing just that – addressing what needs to be addressed so you can have a little more freedom. Freedom in your thinking, freedom in your emotions and freedom from what’s weighing you down.

There are so many things we have come to believe over time. If you are committed to serving negative beliefs (the junk in our trunks), then it's like you've been hypnotized. These false beliefs you adopted - perhaps without realizing it until now - by way of authority figures, by repetition, by experiencing an emotional event, or by what your peers have said can prevent you from being your best, most authentic, and HEALTHY self.Listen to this show to learn the truth and myths about hypnosis - and all of the many (limitless, actually) wondrous uses for it. Change your thoughts, change your life!

It’s likely the number one question people have asked me over time –and that is, Should I stay or should I go? Do you feel like you’re on the fence of some sort, feeling frozen in indecision around leaving a relationship, a job, a place?Being in the middle can really feel tough when the transition peering back at you is requiring decisiveness and courage and ACTION. Explore the ways in which you can bravely make the choices to support YOU in going at your OWN pace – to take the action to make the jump that you desire most. Here's a hint - The RIGHT decision as it is about movement – because movement is what mobilizes possibility in your life (no spinning and no analysis paralysis, please!) and you can ALWAYS course correct.

We’re looking at a topic today that is uncomfortable for many of us. Dive in to discover what’s been hiding out in your unexpressed anger. Anger that’s withheld, or repressed, can really start to eat away at your desires, robbing you of your dreams, your peace, your prosperity and your joy. Together we'll explore how to bring your anger to the surface in a healthy way, in service of the unbelievable power it actually contains.

Talking about steps we can take for more abundance in our lives - it's more than a game of chance—it's about creating the life you want. Abundance occurs to different people in different ways – It’s not an “it” – it’s not an achievement, and it’s not a place. It’s not a competition – you cannot have more than your neighbor - or have everything - and automatically feel abundant. It’s about BEING more, and it’s desirable because it’s your true nature. Stop limiting your abundance or how much you deserve!