Here's The Thing...Lauren Cardinale, CMS-CHt, FIBH, CPC

Are you low on energy? Do you know where you are leaking energy? Sometimes we can be using up - or giving up our energy – without even realizing it. In this show, we’re talking about where we may be leaking our energy, how we make take on negative energy, and how to clear it and recharge!

What happened to the spark you had as a child that powered curiosity, engagement with life and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this ever changing world? Burnout looks a lot like depression, but it’s not a biological boogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you. Learn the steps involved in identifying burnout and begin taking back your power - you CAN take it back!

Positive Communication – what it is, what it sounds like, how it can be useful, and how to put it into action. Learn how to communicate more constructively, with respect, active listening and more positively charged phrases. You'll get to know what you can STOP doing, in addition to what you can START doing!

How often do you set your intention? When do you do so? The power of intention can be effective in every thought, word and deed. When your mind is focused on intention, AND you speak it, what do you think happens with the thought process? It changes in the direction of the goal. The power of intention relieves so much of the seemingly impossible work of striving to fulfill desires by sheer force of will. Listen for ways to use your intention to create more of what you want in your life.