Herizon

Episode 45 - On this episode, Mara is here to talk to us about taking accountability for her role in the some of the ways she's suffered in past relationships. Listen to hear her story and everything she has learned after being 10 years removed from the situations.

Thanks for watching and listening 💜!

Time Stamps:

00:00 Introducing our guest

05:00 Growing up in a toxic household, normalized that for me.

10:00 The angels alongs the way (school teacher)

16:00 not taking the situation as seriously as I should've

23:00 Prioritizing your man's future for the good of the unit

31:00 feeling pressured to do something I didn't want to do

40:00 everything got worse once the child arrived

46:00 realizing he was cheating and getting arrested

59:00 getting bailed out

1:04:00 interviewing lawyers for your own good

1:12:00 getting custody of my son

1:22:00 being put on child support

1:29:00 sometimes you NEED therapy

1:35:00 community isn't enough, you need to figure it out for yourself

Episode 44 - On this episode I talked about shifting my focus now that I'm out of a bad relationship, how it gets worse before it gets better and the person you're meant to be. I also talk about DV awareness 💜

Time Stamps:

00:00 DV awareness month

05:00 supporting women in my community

10:00 financially withholding partners

16:00 How I want to be loved

21:00 realizing the need for community when in a difficult relationship

26:00 Your body keeps the trauma in just like your mind

32:00 When you're young you can push your limits

40:00 it does get better

49:00 teaching your children boundaries

Episode 43 - I talk to women who come from many walks of life and I've realized we all date differently. We do whatever works for us at any certain season of our life. Here are some things that have worked for the women in my life and how that may or may not work for me 🧡

Time Stamps:

00:00 The different way women date

05:00 feeling like your old life is holding you back

10:00 Navigating dating through a pending divorce/separation

15:00 Everyone's dates differently depending on the season they're in

20:00 Would I rather go on a date with a guy or with my friends?

25:00 Looking at the past for answers about the future

30:00 Pros and Cons list

35:00 Dating in my 30's vs my 20's is so different

40:00 Maturing is realizing that it's time to walk away

45:00 Women are capable of so much

Episode 42 - Lisette of The Beauty Spot by Liz is here to talk about her upbringing, building a beauty business and who she is after overcoming so much hardship.

Thank you for listening 🧡

Make sure to leave a comment and follow the podcast for more interviews like these!

Time Stamps:

00:00 Introduction

01:00 Losing my parents and how it's impacted me

07:00 Being given an ultimatum and ending up on the streets

13:00 Ending up in foster care

18:00 Growing up very quickly and becoming a young mom

22:00 Dealing with a toxic relationship

29:00 My son saved my life

35:00 Leaning into sales at a young age

40:00 Deciding to start a business but not being good at anything

47:00 Believing in the plan

52:00 Pink collar jobs and women behind the brand

58:00 Struggling with morning depression

1:05:00 Blessed to be stepmom

1:10:00 Taking a chance on someone

Episode 41 - On this episode we have Jackie Jaquez on to talk about the woman's body! She's a women's body literacy educator that wants to spread everything's she's learned to women around the world. That includes the 4 phases of your menstrual cycle. Tune in to learn about the woman's body!

Time Stamps:

00:00 Introduction

03:00 How my interest in this field began

06:00 The 4 Phases

17:00 Feeling ugly and what your PMS signs mean

22:00 Coffe, cortisol and stress

26:00 Luteal phase

30:00 PCOS

35:00 Behind on research for women's health

42:00 New moon

49:00 Why hardcore athletes don't get their period

54:00 Don't speak badly to yourself

Episode 40 - On this episode I'm talking to you about leaving a cheater when they cheat. My experience with cheating and what I learned throughout that time in my life.

Time Stamps:

00:00 Introduction

03:00 Finding out LIVE I was being cheated on

08:00 Messaging the girl he cheated on me with

12:00 Becoming insecure and controlling AFTER the cheating

16:00 Working to pay the bills while he was cheating

22:00 Not being mad at who he cheated on you with

30:00 Why you probably shouldn't stay after they cheat on you

36:00 The kind of person that chooses to engage in cheating knowing they have a relationship

44:00 Not all men are cheaters

50:00 At your worst or best, there is no reason to cheat and more reason to leave

Episode 39 - I'm back to give you an update on my life! My family has transitioned into a coparenting situation and it's been quite a humbling experience so far. With my newfound time though, I've had the opportunity to pour that time into my business and my own mental health. With that being said, my life as an entrepreneur is in a weird place so I took the time to give you the rundown on that as well.

Time Stamps:

00:00 Intro and an update on home life

05:00 Their father is sharing the responsibility of our children

10:00 Coparenting challenges

17:00 Having more time to create plus feeling inspired

24:00 Not feeling like I belonged in my industry (imposter syndrome)

30:00 Feeling stuck

35:00 It's never too late, live life on YOUR own terms

Episode 38 - Today our guest Tania is here to talk about what she went through as a military wife. The good, the bad and the ugly. From high school sweet hearts, they built a life together for 20 years. Tune in to listen to her story and hopefully be inspired by her story!

Thanks for listening 🧡

Time Stamps:

00:00 Introduction

07:00 Building a life is high school sweethearts

14:00 Wanting a family and doing things differently

20:00 Going through pregnancy without my husband while he was deployed

28:00 Life after he gets out of the military

35:00 Covid starting many of my health problems

45:00 Talking to God while in the hospital

52:00 Social media and the gym became a problem

59:00 Jail was no joke

1:07:00 My kids are my drive

1:15:00 My Kids get to see a different side of me now

1:24:00 I'd rather struggle than go back to where I was at

1:31:00 The battle continues even after you separate

1:38:00 Having faith in yourself and God means anything is possible

Episode 37 - Sandy is here to talk to me about our shared experience as daughters of latino parents who are also entrepreneurs. From being parented too strictly, having them live vicariously through us and their culture being forced onto us as we became young adults.

Time Stamps:

00:00 Introducing our special guest Sandy 🧡

06:00 Failure is out of the question

12:00 Parents Projecting

18:00 Parents living vicariously through their children

26:00 The fear of loss

33:00 Not caring too much about what other people think of you

38:00 Being worried about what other think

43:00 I'm YOU X 10

50:00 Being too strict as a parent

57:00 Being the firstborn

1:01:00 The different types of strength and intelligence

1:07:00 Being pushed too hard

1:12:00 Having boundaries

1:16:00 Missing out on life

Podcast Episode 36 - Tanya of Ageless Functional Medicine is here to educate women on their hormones, the different stages of menopause & the importance of hormone therapy. She talks to us about the early signs and the more subtle ones you might miss. How to manage that transition into menopause smoothly. As well as, why strength training is an invaluable component of the equation to your long term health as you get into your 50s and 60s.

Thanks again Tanya and than YOU for listening 🧡

Time Stamps:

00:00 Introduction

01:50 Establishing the basics; Perimenopause, Menopause & Postmenopause

02:50 Perimenopause symptoms & the 2 Stages

06:00 Women are really underserved

11:35 Who looks at your test, makes a difference when at the doctor's office (screening for diseases)

12:30 Normal Ranges vs Optimal Ranges

15:50 Investing in your health should be one of your top priorities

19:30 Putting yourself first is selfless not selfish

22:30 Making the transition into postmenopause easier

24:00 If you have liver or gut problems, you will have hormone problems

26:20 The SUBTLE early signs of perimenopause

30:00 The importance of strength training for your overall physical health as you age

36:30 You should not wait to hit menopause for Hormone therapy

42:30 The importance of testosterone for a woman's body

47:30 Women who start hormone therapy 10 years before live longer

53:00 Birth control 55:00 "Don't get old the forget about you after menopause"