Episode 35 - If you feel like your friends aren't reciprocating the energy, maybe it's time to let go. You're NOT crazy, your friend group may not suit you anymore. I'm here to tell you, that is completely okay. The signs are usually there and all you need to do is listen to them!

Thanks for watching and listening girls 🧡

Make sure to subscribe, like and comment 😍 It goes a long way in helping my channel grow 🤞🏼

Time Stamps:

00:00 Inroduction

05:00 Seeing the signs they don't fw you

10:00 I can't relate to my friends anymore

14:00 Envy or jealousy in the friend group

20:00 We have nothing in common anymore

27:00 Listen to the signs

33:00 Competing in your friendships

37:00 Giving your friends a 2nd chance

44:00 Supporting your friends where it matters

Episode 34 - This episode's concept is simple, I'm taking conversations that happen in my chair with my clients (anonymously of course) and sharing them with you while delving into them even deeper. This one's all about dating someone new but it feeling too good to be true. And why does it feel too good to be true you ask? Because I'm so used to dating the same type of person.

Thanks for watching and listening 🧡

Rate us on Apple Podcasts & Spotify 🎧

Time Stamps:

00:00 Intro

02:30 Conversation in my chair (anonymously)

03:20 Dating someone new but it feels too good to be true

07:00 Self sabotaging because you're in your head

10:00 Why you're attracting the same type of man/relationship

14:00 Dissecting your past to make sense of your present

18:00 You're missing what's right in front of your face

22:00 Catching yourself be the toxic one

32:00 You haven't tried healing so you're living life broken

37:00 Staying stuck in the cycle you'r comfortable in

47:00 Keeping unnecessary men out of your life

Episode 33 - On this episode I'm talking to you about toxic parenting I've seen in everyday life that needs to be renounced ASAP. From prioritizing other people over your child, not protecting your child from the creepy uncle & weaponizing your child's basic necessities.

Thank you for watching & listening 🧡

Time Stamps:

00:00 Intro

05:00 You are passing on habits, good or bad

10:00 Having a child to keep a man around

14:00 The long term effects of substance use

20:00 Prioritizing other (men) over your child

25:00 What we were taught wasn't always great

30:00 No one else is coming to save you

37:00 Youtuber Doc on Hulu

43:00 Weaponizing basic needs as a parent

49:00 Lacking the romance

52:00 Dismissing the disgusting uncle or aunt

Episode 32 - It's time to talk about dealing with anxiety, making long term relationships work in the 21st century, overcoming all the odds and DE-centering men from my life.

Thanks for watching and listening ladies 🧡

Episode 31 - Dating a broken man affects you financially, spiritually and emotionally. Here's what makes a broken man and why you need to avoid them at ALL costs.

Thanks for watching / listening 🧡

Time Stamps:

00:00 What is a broken man?

05:00 Don't let the nice things cloud you

09:00 The courting process

14:00 You need to be able to get more done as a man

19:00 Mama's boys are broken men

24:00 Machistas are broken men

28:00 Men who lead with aggression are broken

33:00 They're going to bring you down to their level

37:00 The exchange of energy can be good or bad

42:00 How are you broke as a man

Episode 30 - Happy New Years Everyone ✨ Starting the new year off right talking about not leading romantic relationships with promiscuity, having more self respect for oneself and what it means to be HER. And finally, everything it takes to be HER!

Thank you for watching ladies 🧡

Time Stamps:

00:00 My Holiday Recap

02:00 What it means to be HER

07:00 Facing your problems head on to heal

10:00 Lack of peace is a sign

20:00 Leading with promiscuity

25:00 You attract what you are

30:00 Protecting your body and emotional world

35:00 Showing a grown up right from wrong is ridiculous

43:00 Having more self worth

Episode 29 - If you left your man because you're not happy or he is't enough, why are you going and being with someone who isn't enough either? As women we need to go and get better than our past relationships not less than. This year I haven't even had time to date and I will be telling you why in this episode. As well as, why I have looked to celibacy this year. We also touch on lacking confidence, relationships adding value and when it may be too soon to introduce your partner to your kids.

Thanks for watching 🧡 I hope to see you in the New Year! Happy Holidays everyone ❄️

Time Stamps:

00:00 my evolution, dating and being single

03:40 not having the energy to date & my celibacy

07:00 lacking confidence

14:00 added value

26:00 It’s probably too soon

37:00 being my best self

48:00 good things take time

Episode 28 - This is the 2nd to last episode of the year so I wanted to recap 2025 with you guys! It's been one hell of a roller coaster for me. This has maybe been the most difficult year of my life but I was able to prioritize what's more important to me than anything else, my children.

Time Stamps:

00:00 recapping my 2025

02:20 this has probably been my most difficult year

06:00 trying to fix parts of my that were broken

14:00 understanding my independence

21:00 prioritizing my children

25:00 the effects serious problems in the household have on the children

30:00 being a safe space for my children

37:00 being closer to my children

41:00 feeling broken beyond repair

Episode 27 - Tune in for a retired special crimes unit detective's insight on working with both victims and suspects, people in the home turning a blind eye, and why it's so dangerous for law enforcement when they answer domestic abuse calls.

Time Stamps:

00:00 What drew Mike to being a police officer?

09:00 ending up in the crimes agents children unit

11:00 the most common types of child abuse cases law enforcement encounters

13:00 the most vulnerable situations to work through

18:30 getting good at speaking with the victims and the suspects

25:00 Reporting parties sometimes turn a blind eye to the abuse

30:00 similarities law enforcement see in the 3 divisions of the special crimes unit (DV, child crimes, sex crimes)

40:00 Statistically officers are in the most danger in DV cases

44:00 dealing with online stalking and harassment

47:00 what does San Bernardino County need most to help with DV cases

Episode 26 - Melissa & Ashley are here to talk about what they've learned working with domestic violence survivors and why they love what they do. They also break down what a safety plan looks like, what family can do better to help and not giving advice but giving options.

Time Stamps:

00:00 introducing my special guests from House of Ruth

01:00 how and why Melissa & Ashley chose to help survivors of domestic violence

04:20 common misconceptions about domestic violence

18:25 Red flags that are overlooked

23:50 why is it so hard for survivors to leave and what can loved ones do better to understand

35:00 have a safety plan

42:00 resources and tips for someone who isn’t ready to leave yet

46:00 how you can get involved

47:00 one message to someone out there who feels hopeless