Dan and Paul discuss the best time throughout the day to train. Sometimes science provides an answer that is not reinforced by your personal lifestyle and circumstances.  It is our belief that the best time to train is when you are going to give yourself the best chance at actually executing training. Everything else becomes secondary.

Dan and Paul discuss how giving to yourself contributes to stronger relationships in the household.

Establishing a 0-0 mentality can empower you to stay in a healthy, long-term success mindset.

Dan and Paul discuss the power of a solid morning and evening routine.

Dan and Paul discuss both of their views on working before bed.  Paul tends to stay awake from the analytical mind-frame as he finds it difficult to wind down. Dan loves to work before he nods off.

Dan and Paul set out to dissect a blueprint for achieving goals in your health journey.

Dan and Paul discuss how to reorganise your priorities and goals in order to create a life that supports you to thrive in your health.

Today Dan shares his journey of losing his first born son Bodhi.

Paul and Dan discuss a moment to moment attitude to success. How having a 0-0 mindset can breathe new life into your health pursuits and life.

Paul and Dan discuss the challenges of bringing a newborn into this world as a father.

Topics Include:

New baby indulgence 

Simplifying nutrition 

Sleep and decision making 

Breaking the cycle 

Being present with a newborn