What does a win mean to you and your health? It can mean so many different things to different people.  Dan and Paul discuss how you can make your situation a constructive one, regardless of where you are at in life. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.

Growth happens when your alarm goes off and you actually get out of bed. Growth happens when it's raining outside and you still go for a run. Paul and Dad discuss whether you can choose to be comfortable or grow and develop. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.

The power of an evening routine once the kids have gone to bed is undeniable.  Dan and Paul discuss the power of pivoting when required and how flexibility in your evening routine can set you up for a strong day ahead. If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.

Dan and Paul discuss the moments before entering your home after work. How to frame your place in family life.  Coming into the home with an intention of contributing and giving can be a powerful shift.  If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.

Dan and Paul discuss what you can do as when life keeps throwing challenges at you. What can you add to your life, and what can you remove from it.

Dan and Paul discuss the greatest opportunity to connect with your children and family.  Dinner time is a time to discuss the day that has passed and be present with the family.  Dan discusses some interesting strategies that have helped his family stay connected.

In this video, Dan and Paul discuss framing your entry into the family home after a long day at work. How to best prepare yourself for a connected and unified evening with the family.  Register for a free health consult here. https://calendly.com/daniel-hero

"When the body moves the mind groves" How do we pick up the pieces when we have created a negative spiral of behavior? Paul and Dan discuss some practical ways to turn the tides with your health.  If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.

Dan and Paul discuss the power of momentum.  When a transition into fatherhood takes place, you can very easily drop the ball when it comes to being accountable for your health. In fact, that is exactly what I did.   It took a while for me to interrupt the negative cycle of behaviour.  We have found that there are some key factors that are imperative when it comes to interrupting this negative cycle.  If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.

Dan and Paul discuss how easy it is for somebody to unwittingly give up after a short period of time or even worse, injure themselves and be on the sidelines for an extended period of time.