Paul and Tom discuss the difference between exercise and movement and why movement can be the missing piece in a busy parent's life.

I met up recently with a close friend of mine, Tom Ahern. We went for a coffee and a talk about all things physical and mental health related. 
It was there we realised that being around people that contribute to your life is a powerful thing to recognise. So we met again, and again, and again after that.

We kept on meeting until we realised that pressing record on these chats might be a good idea.

So here we are! Doing a weekly spot on the Hero Life Podcast. 

If you want to be around constructive energy and learn how to add to your physical and mental well-being, tune in every week to our weekly pod. We welcome any questions or suggest topics for us to discuss in the future.

We are all ears 👂🏼.

A number of years ago Angie Hilton and I jammed about vulnerability and discuss tactics for a bright today and tomorrow. Since this chat, Angie has had some wonderful success with the incredible show Destination Happiness

I had a great chat with @Melissa Cave about her journey into parenthood and how she now guides expecting parents to be with care, support and confidence.

You can contact her on Instagram @rethinkmotherhood and on her website at rethinkmotherhood.com. I hope you enjoy the chat.

Stefan consults on the use of physical movement and the work environment to reduce stress and chronic discomfort and to promote healthier workplace habits to improve longevity. He covers topics such as ergonomics, proper posture, and vital exercises for the workplace, among others, to lay the groundwork for establishing a workplace that promotes health and physical wellness.  

Stefan is an avid mover. He enjoys human movement in all of its facets and variations and uses his skills to bring it back into people's lives. He has delved deeper into mindfulness and emotional fitness, as well as a greater understanding of nutrition and its various effects on our bodies and the environment. 

Check him out: https://www.stefanzavalin.com/

I had a wonderful conversation with Linda, a kitchen confidence coach who assists busy moms with kitchen organization, meal planning, cooking lessons, and serving dinner with side dishes of games and clever conversations with their families.

For women who want to improve their nightly dinner routine, she offers virtual 1:1 or group cooking and/or meal planning/prep lessons. Cooking classes that are stress-free and full of flavor, fun, and yum. Let us welcome Balaboosta's Secret: Keys to Living a Luscious Life's owner and founder, Linda Lederman!

Link to Linda's website: https://balaboostassecret.com

Dylan Rubinstein is a beautiful man who knows a thing or 2 about designing a life that will serve and assist you in achieving your personal health and life goals.

From Pharmacology to Natural Medicine, Dr. Phil Carson discusses how nature provides all to those who listen.

David discusses life, relationships, experiences, and skills that inspired him to write his book The Trusted Trainer.

Why would a person eat nothing but potatoes for a year? Andrew Taylor has his reasons, and they are not what you think.