If you get into this cycle of trying to sleep and then getting into the narrative of why aren't I sleeping? Once again, it's a vicious cycle. The hours have suddenly passed, and you're infuriated and frustrated because you're still wide awake and don't know why. This, I believe, is a fantastic strategy that you could use the next time something similar happens.

Has anybody here ever wanted to run a half marathon or a marathon but was too afraid to? For years I have battled with chronic feet and ankle issues. I never would dare consider running more than 5km at a time, let alone, run a half marathon.  However when the challenge was set for me to complete the task I created a plan to make it a reality.  Here is my journey over the last few months.

What is the lowest hanging fruit for you with your health? What single action can you take today that will transform your health forever?  It can be as simple as putting on your runners, then taking them off again.  We have found consistent action, no matter what size, is the key to long-term health success.

In this chat you will learn how to use the full range of the 24 hrs in one day.  Dan and Paul discuss exactly how to squeeze productivity out of moments that you didn't know existed.

We have designed a program to encourage dads to take the first steps in re-energising their health and lifestyle. Within this program, we have empowered our dads to be able to eventually take control of their own health so we are no longer required.   We intend to make ourselves obsolete!  If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero

So many of us are after something bright and shiny in order to lead us to transformation. Daniel and I have had hundreds of conversations with men in a position where they want to make change. We have found that simple strategies performed consistently are the key to success.   If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero

There are no bright and shiny objects in the Hero program.  We have created a simple, achievable approach to health that works. The key to it? Consistency. That's it.  If you would like to discuss anything related to your health and how we can help you, please book a free call here https://calendly.com/daniel-hero.

Success doesn't have to look sexy. So often, we see extreme 'solutions' to your health woes online. However, Dan and Pauly have found that a simple approach repeated consistently is the most effective way to achieve your health goals.

We have found that most dads that come to us for help have been chasing their tale for some time.  Something happens when you first become a father. There is a need to be there for your family, but at what cost? Balance must exist. Breaking this cycle of living life without your needs being met is a key to reinventing your health.