How to make time for exercise even with a busy schedule. In this talk, we will explain how you can make your time restrictions work in your favour when it comes to being fit and healthy. Scheduling is your next best friend.

Rediscovering the comfort in discomfort. How do you initially feel as a father when you are woken up at 1.30am? Are you able to flip the script?  Do you choose to play a victim or do you see the beauty in the situation? Mindset is everything.

So many of our dads have unwanted habits that have crept into their lives. Today, Daniel and Paul discuss actionable steps to work on eliminating these habits. Here are some of the steps:  1. Creating an intention / Finding the Why 2. Find an alternative habit 3. begin the new habit with a small gesture, then watch it flow.

Always a student. What a powerful foundation to base your life around.

Having support, guidance and mentoring is essential to grow and develop.  Today we explore the importance of seeking out inspirational leaders and basking in their wisdom, passion and inspiration. If you want to move forward with your health and habit practices find your tribe. Always remember to consider why you are choosing to do what you are doing. What is your motivation. Once you are clear then it makes things so easy. 

Fatherhood can be difficult. Stepping into fatherhood is the most wonderful thing a man can experience. It is also incredibly challenging. Daniel and Paul discuss the challenges they and their clients have had when experiencing this dramatic shift in lifestyle.

Where to find more time :) the art of having an early night. Today Dan shares his sleep tactic for more sleep.

Today we explore the power of mentoring and coaching and how this enlivens our strengths, gifts and talents.  We also dive into how to stay focused even when life throughs us curve balls. We also look into the art of being prepared for any spare time in the day to spontaneously train.

Today we look at the benefits of keeping your training, nutrition and lifestyle simple and achievable. We go deep into Paul's lifestyle as he prepares to welcome baby number two. 

We are working with some incredible human beings but sometimes they don't know how great they are or they've forgotten how great they are. Today we go deep into bringing back greatness!

We are musos at heart. Today we discuss the power and impact of listening to music during training. So much potent energy to source inspiration from. What does your playlist look like?