Expect that you will fail. Expect that you will go off track. Expect that you will fall off the wagon. Today is all about getting real and opening up the topic of indomitability! 

"Don't play what is there, play what is not there." Thank you, Miles Davis. Today we unpack the space between our training. 

Taking a holistic approach means looking at things in an all-encompassing way. We have to look at the full picture to really unpack where challenges are arising. Today is all about exploring the nuances of weight loss.

Hero tactics aren't just any tactics, they are time efficient, solution focused and super powerful. Have a listen to pick up some simple practices to dial in your health and wellness.

Being unwell opens up a myriad of health and wellness opportunities - we just need to open our view to find solutions. Endless possibilities - So good!

There is a lot happening in our world, yours too. Today we discuss the importance of communicating openly with your partner. Busy-ness isn't an excuse. We can always relate warmly, lovingly and full of interest. 

The power of taking action. What is one thing you can do today that will make the lives of your loved ones better. What a life.

Flipping the script on shame. Asking for help is your super power!

Today we discuss the importance of spending quality time with our children. Distraction free, in full presence, love and respect. Dan shares a powerful stoic practice to enjoy even more quality time with his daughter.