Heroic Nation Podcast

By Anthony Shefferly

The ONLY podcast addressing Physical Health and Mental Health for First Responders.

Host:

Anthony Shefferly

-Full time Police/SWAT (16+ years)

-Master's in Science: Psychology

-Tacti... more

FAQs about Heroic Nation Podcast:

How many episodes does Heroic Nation Podcast have?

The podcast currently has 43 episodes available.

Heroic Nation Podcast episodes:

July 11, 2024 Navigating New Paths With Mike the Cop: Career Moves After Law Enforcement
Send us a text
Want to know the real challenges of transitioning out of a police career? Join us as we engage in an enlightening conversation with Mike the Cop, a former police officer turned social media personality. We tackle the intricacies of moving from law enforcement to new professional horizons, exploring the financial adjustments and personal development that come with such a significant shift. Mike shares his insights on the controversial Gracies' "SafeRap" system in the jujitsu community, critiquing its marketing while acknowledging its practical benefits for police work. This episode is a treasure trove of philosophical reflections and practical advice for anyone at the crossroads of law enforcement and personal growth.

Ever wondered why some police training programs seem disconnected from the gritty realities officers face on the streets? We shed light on the misleading marketing strategies that sanitize these techniques, making unrealistic promises about non-violent resolutions to the public and political entities. Our discussion underscores the importance of framing training systems within reasonable officer standards, emphasizing the necessity of force techniques in real-life confrontations. Join us as we navigate this disconnect and the consequences it has on public perception and officer preparedness.

How can law enforcement professionals leverage their skills in new careers? Hear the inspiring story of Chris Fisher, a former police officer who transitioned into real estate after an unexpected injury. We discuss the essential steps for planning life beyond policing and the importance of maintaining physical readiness. Mike the Cop also shares his journey from a varied childhood to becoming a police officer in Metro Detroit, and how social media became a pivotal part of his career transition. This episode is packed with stories of resilience, adaptability, and the ongoing evolution of the law enforcement profession.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 32min
June 28, 2024 Grit, Wrestling, and Military Resilience: Anton Telementes's Journey
Send us a text
Could the mental strategies of a champion grappler and former serviceman transform your approach to life's toughest battles? Get ready for a power-packed episode featuring Anton Telementes, a college national wrestling champ and military veteran, who shares his journey from high school sports to the rigors of military training. This conversation isn't just about physical prowess; it's about the mental grit and resilience necessary to navigate the steep climbs of both athletic and military careers. Anton's insights on controlling a confrontation, especially for law enforcement officers in gear, shed light on practical, real-world applications of jiu-jitsu and wrestling techniques.

Dive into Anton's academic achievements in psychology and how he integrates mental strategies into his training regimen, providing a holistic view of athletic and personal growth. Hear the compelling story of his time in the Army, his aspirations to join the all-Army wrestling team or become a Green Beret, and the formidable challenges he faced. From winning a wrestling tournament at Fort Lewis to being denied a chance to join the program, and ultimately training for Special Forces selection, Anton's tale is a testament to determination and resilience. His anecdotes about overcoming injuries and the psychological toll of balancing intense training with personal crises offer invaluable lessons.

Beyond the battlefield and the wrestling mat, we explore broader themes of well-being and balance. Anton's reflections on the camaraderie found in group fitness activities, the emotional depth of jiu-jitsu practice, and the transformative power of perseverance provide a rich tapestry of experiences. Whether it's the grind of cutting weight, the neurological benefits of physical movement, or the sheer joy of training for self-improvement over competition, this episode is a treasure trove of insights. Join us for a gripping narrative that marries the physical, mental, and emotional aspects of athletic and personal excellence.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
2h 4min
June 15, 2024 Understanding Violence as a Crucial Skill
Send us a text
Ready to unlock the secrets of effective self-defense and martial arts? Aaron Giannetti, a renowned expert in knife defense, jiu-jitsu, and Olympic weightlifting, joins us to share his incredible journey and vast expertise. From the early days of our friendship in the CrossFit community to the impactful seminars he's conducted at my gym, we reminisce about our experiences and explore the complex nature of violence as a form of communication. We also offer a humorous peek into the chaos and joy of parenting multiple children, making this episode both informative and entertaining.

Discover the philosophy behind Knife Control Concepts (KCC), a cutting-edge self-defense program co-created by Mike Chaney and Eli Knight. Aaron explains how KCC has revolutionized knife defense training by integrating jiu-jitsu techniques with practical self-defense strategies. Traditional knife defense methods often fall short; KCC addresses these gaps by mastering entanglement scenarios first, ensuring participants are well-prepared for real-world encounters. This comprehensive system has gained recognition and is now embraced by law enforcement agencies, making it essential listening for anyone serious about self-defense.

Our conversation also tackles the significance of understanding violence as a language, especially in law enforcement and martial arts. Drawing from 16 years of experience in law enforcement, we discuss how one's demeanor and actions can communicate fluency in this crucial skill, enhancing both survival and confidence in high-stress situations. We emphasize the importance of combining various martial arts techniques for a well-rounded approach to self-defense, touching on the benefits of Greco-Roman wrestling and striking techniques. This episode is a must-listen for anyone interested in mastering the art of self-defense and navigating the complexities of violence with skill and confidence.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
1h 21min
June 11, 2024 21 Day Challenge: Kickstart Your Fitness and Stress Management
Send us a text
Ever wondered how a simple breathing technique can revolutionize your stress management? Tune into the Heroic Nation podcast as we unpack the transformative power of box breathing, also known as combat breathing. You'll learn how this powerful practice can effectively engage your parasympathetic and sympathetic nervous systems, allowing you to manage stress and enhance your performance, especially in high-stress professions like law enforcement. We don’t shy away from the complexities either, tackling the often misunderstood concept of “excited delirium” to underscore the importance of a nuanced understanding in state management.

Craving more tools for your stress management arsenal? We expand our conversation beyond combat breathing to include the benefits of cold exposure and various breathing techniques like nasal breathing and double inhales with slow exhales. These methods train your body to better handle the fight-or-flight response, essential for first responders facing high-pressure situations. Whether you're handling an emergency or a routine traffic stop, these practices will help you maintain control and achieve a balanced state, enhancing your overall performance without succumbing to overwhelming stress.

Ready to take your fitness journey to the next level? Join our Heroic Industries community and participate in our upcoming 21-day challenge. It's designed to kickstart your fitness journey with effective strategies like deficit cycling for weight loss and structured mini cycles to keep you on track. Learn the importance of consistency, clear goal-setting, and periodic breaks in your nutrition plan to avoid burnout. This episode is packed with actionable tips and a supportive network to ensure continuous improvement and long-term success in your physical and mental health. Get involved and start your transformation today!

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
38min
June 05, 2024 How to End Obes&ty: THE RETURN OF THE RETURN!
Send us a text
How to end obesity

Thoughts on semiglutides

How to nutritionally fuel for optimal muscle gain while burning fat

Aerobic Gear systems

Effects of stress on the Nervous System

Putting it all together

JOIN SKOOL HERE FOR FREE:

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
38min
July 10, 2023 Coaching Call 7.9.23
Send us a text

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
59min
June 26, 2023 How to navigate a healthy retirement strategy/Q&A Nutrition
Send us a text

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
31min
June 19, 2023 Coaching Call 6.18.23
Send us a text

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
25min
June 09, 2023 Heroic 28 Coaching Call 6.4.23
Send us a text

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
31min
May 31, 2023 Heroic 28 Coaching Call 5.28.23
Send us a text

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
16min

FAQs about Heroic Nation Podcast:

How many episodes does Heroic Nation Podcast have?

The podcast currently has 43 episodes available.

Share Heroic Nation Podcast

Sign up to save your podcasts

Heroic Nation Podcast

FAQs about Heroic Nation Podcast:

How many episodes does Heroic Nation Podcast have?

Heroic Nation Podcast episodes:

FAQs about Heroic Nation Podcast:

How many episodes does Heroic Nation Podcast have?