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Dan's credentials include:
Go Ruck programming guru
CrossFit Regional veteran 
Military Veteran
Business Owner
Coach to everyone from military to pro athletes
Traveler/Adventurer

Great conversation about military work, business, training splits and training with minimal/no equipment. I hope you enjoy it as much as we did.  Dan is truly a Jack of All Trades! 

Heroic Industries is accepting clients for the 16 Week Hero Builder Course from now until February 8th ONLY!!!

We are only accepting a few highly motivated men ready to change their lives so email "HEROIC" to [email protected] ASAP!  

Live Heroic Today,

Anthony 

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The Heroic Nation Podcast returns with a new potential co-host with my SWAT buddy Spencer.  

We discussed many topics ranging from current and ideal training plans as well as injuries and recovery as well as stress management tactics.  

• Join The Heroic Nation for FREE on our private network by CLICKING HERE

As always hit me up with questions/comments and shows ideas and guests suggestions on social media 
IG: Heroicindustries and Heroicfit5.0
FB: Heroic Industries
TikTok: Heroicindustries

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Review of why so many movements are critical to maintain in order to maintain position and mechanics critical for Tactical Athletes.

Mental Prep and why you need to be able to allow yourself to fail and allow yourself to win all at the same time as well as how to navigate that dichotomy.  

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Tony was a SWAT Cop on Canada for 19 years and now transitioned into owning the Garage Gym in Ontario.  

We had a lot to talk aboot (see what I did there...Canadians talk funny).  

We discussed a lot about transitioning from one chapter of life to another along with training nutrition and how to have a plan to get after goals and create positive changes on the job and outside of it as well.  

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Replay of an older show but still very relevant to everything we discussed.  PLUS it's JP Fucking Dinnell!!!  

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The Follow Up Podcast 
https://www.thefollowupquestion.com/episodes/ep-41-anthony-shefferly-a-police-officers-view-of-how-we-move-forward

TacFlow Academy

Heroic Industries Network

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