I sat with two of my friends from High School as we recounted the horrific and sometimes laughable ordeal we had to go through at the hands of "seniors".

It's been 10 years since Jacenta Omoh, who is now a Social Media Manager and pharmacist & Bella Oguegbu who is now a Lawyer and I graduated from Federal Government College Port Harcourt but our memories, remain fresh in our minds.

Sit back, relax, and enjoy the podcast as we talk about what boarding school was like. Did you attend boarding house, share your experience with us, or tweet at @wildflower.eth with the hashtag - #herownhero, #boardinghouselife

Learn more about our guests

Don't forget to like, subscribe and share with your high school friends. lets discuss how bullying can be curbed

#HerOwnHeroPod #BoardingHouseLife #Bullying #FGC #SeniorSecondarySchool #BoardingSchools

Hey Hero Guys and Girls,

Sometimes Adulting can be the Ghetto right? Like you're going about your normal day, trying to be a responsible adult, but then there are all these tiny little things you feel anxious about and you don't know how to deal with...

"Am I the only one on this table 😅" madness, total chaos sometimes

This podcast sheds more light on how I've been able to navigate the trenches of dealing with anxiety & anxiousness through the old philosophies from different religions and cultures.

This is the second episode of #RandomMusings, a series where I share my thoughts in an unstructured way, if you like this, please like and subscribe, and share with friends & families

Email - [email protected]

Twitter - @oziomaonukogu.eth

Shownotes

1. wu wei wisdom

2. Kaizen

3. Ikagai

4. Feng Shui

5. Joshua Kwaku

#Herownheropodcast #podcastforwomen #NigerianWomenPodcast #PodcastforWomen #adulting #anxietydisorder

Hello Hero Boys & Girls,

Resources

1. High Functioning Anxiety - Rob Dial

2. To Do List Anxiety

3. Productivity Guilt

P.S: I am not a certified psychologist, and I discourage self-diagnosis, visit a trained specialist to be properly diagnosed if you have any of the symptoms mentioned in this podcast.

I still remember the goals I had whilst coming here. I wanted to become a badass software developer, I was so sure that in one year, I would emerge as a great dev, 😅but life had other plans.

I ended up evolving and unfolding more in my personal life than anywhere else. I met great people and learned great lessons and these are what I will be sharing with These lessons are deeply personal, there are things I have lived, and dealt with directly, I hope they inspire you to do great things

1. Learn more about MEST

3. Read about my business experience on Medium

4. Listen to my previous podcasts,

5. Apply for MEST for next year

#LifeatMEST is a whole ball game, from building dating apps to creating Omni customer service platforms, we have worked on every kind of startup idea that you can imagine.

It's been one year of learning, and building and it does not come with its own struggles and challenges. On this podcast, we looked back at our entrepeneurial journey at mEST, starting with Capstone 1, and then Capstone 2, and finally building a full fledged business at newCo. we did all these with blood, sweat and horror stories of oivoting.

If you want to build a globally successful business then you should definitely listen to this, invite your friends and business owners, and share insights with the

Find out what Gerald (Kenya) and Papatumba (Uganda) is building in their different ventures

Gerald & What He is Building

Papatumba & What He is Doing

Dont forget to like and subscribe our podcast and share with your friends

#lifeatMEST #Entrepreneurialjourney #HerOwnHeroPod #AfricanFounders

Hello Hero Boys & Girls,

Have you ever wondered what it's like living in the beautiful city of Accra, well you do not have to guess anymore.

I invited 3 beautiful guests who are Entrepreneurs, Patience Munene (Kenya), Priscilla Arthur (Ghanaian) & Marriette Ify (Nigerian) to share their experience living here for a year.

We talked about culture shock, food, Ghanaians, and their way of doing business. if you listen further, you'll hear the craziest things that happen to us, This is a really chilled conversation and it would be the first in a series tagged #LifeatMEST.

If you're looking for gist-worthy content to share with your friends, this is it. Share, subscribe, and drop your two cents by answering the questions on Spotify .you can find out more about the guest by following the links down below

Resources

Follow me, @Wildflower.eth everywhere on Social Media

- Twitter

- Instagram

- Substack

Find out more about Patience Munene

- Instagram

- Linkedin

Learn what Priscilla Arthur is up on her

- Instagram Page

- Youtube Channel

Follow Marriette Ify on Socials

- LinkedIn

- Instagram

"your thoughts create your reality because thoughts are frequencies and every thought attract like energy"

Hello Hero Lads and lasses,

we’ve spent the last 2 episodes solidifying what we have been talking about - manifesting abundant reality

We spent episode 1 talking about our core beliefs, and episode 2 talking about the laws of abundant realities, now we will talk about how to apply the law of abundance in your life.

We spoke about limiting beliefs, how to identify them, and how to get rid of them.

We spoke about Envision your dream life, how meditation helps you manifest, and how to #manifest that dream life. in total this episode into 3 parts

2. You can identify if you can tune into that desired reality by checking your emotions - Meditation

3. You can get anything by believing and taking actions in line with your beliefs - Manifestation

I shared the resources discussed in this episode below

Resources

1. The Science of Manifestation

2. Wayne Dyer

3. Subscribe to my substack

4. Lavendaire

5. Positive Affirmations by Lavendaire

If you have ever manifested anything in your life, share with the hero girls how you went about it.

Which of these episodes has been most inspiring for you?

Share your thoughts on Twitter & Instagram and make sure you tag me, @oziomaonukogu on Twitter @wildflower.eth on Instagram

#manifestingreality #lawofabundance #manifesttion #lawofattraction #meditation #spirituality

P.S: I would also recommend some great books you can order from @bookquest that will give you more insight about this topic

1. Becoming Supernatural by Joe Dispenza

2. Big Magic by Elizabeth Gilbert

3. The Artist Way by Julia Cameron

Hello Hero Boys & Girls,

Can we make this exciting? Lets make this fun

I wanted to make it a little bit less formal, learning how to manifest your dream life should be exciting

On this episode, we will continue our series - #Howto ManifestYourDream Life

Some things we covered in this episode are;

Time, energy, and attention and how they relate to the laws of life

The Laws of Life: #lawofattraction, #lawofforgiveness, #thelawoflove etc

You’ll learn how energy works and how it relates to our thoughts. This podcast is so exciting and I can't wait for you to start seeing how it will play out in your life

Resources

1. The productivity Show

2. Rowena Tsai

3. Girl and the Word

4. Subscribe to my substack to get my book for free

Is there anything new you learnt from this pod, share with your friends and pals, leave a comment for me on twitter and follow me @oziomaonukogu.eth and on instagram - @wildflower.eth

what is one thing you want to see in our next episode?

#lawofattraction #manifestation #meditation #time #energy #attention #manifestationgirl #herownherogiel #luckygirlsyndrome

Hello Hero Boys & Girls,

Welcome to another episode of HerOwnHero Pod, a podcast for young people navigating the tricky waters of adulthood.

In this series we would be talking about how to manifest an abundant life, a happy life, one were you are satisfied and you are flourishing

I have spent 3 years imbibing and saturating myself in #Spirituality, #Mindfulness & #Meditation and I want to share how much it has impacted my life.

This episode is the first of many where I will break down the basics of abundant life, the structures, and how you too can start practicing ways to make your life better

I want to turn this into a book so if you'll like to see this in a book, write me an email - [email protected]

Also find books, resources and podcasts that I mentioned in this episode

Podcasts

1. How Core Beliefs are Connected

2. How to Find a Core Belief

3. Download my book

#mindfulness #spirituality #meditation #manifestation #herownheropod #abundantreality

Hello Hero Boys & Girls

Today, we discussed a very important topic related to women's health - the topic of Polycistic Ovarian Syndrome

Our Host today is Dr. Oluwakemi Dosumu, Dr. Kemi is the founder and CEO of Preval Healthcare, as well as the current clinical director for the Preval Healthcare women and reproduction clinic.

She has over 17 years of experience in reproductive medicine, fertility and gynecology and
she has worked with several organizations in Nigeria, US, and the UK on reproductive medicine
Find Resources Here
1. Preval Health Care on Instagram
2. Address;@ prevalhealthcare, 23 Wempco Road, Ikeja, Lagos Nigeria.
3. Mobile Number: +234 706 690 0680