Herpreneur Show

Kim Morrison continually hit hurdles the moment she came out of the gates in entrepreneurship.

She started her first business when the GFC hit, had two family members die at the very start of launching but in the moment of crisis and feeling like she should throw in the towel her friend said what if it’s just a sign? How bad do you want this?

(listen above)

When you know your goal and ethos it’s hard to accept to fold and give up. Determined and committed to keep launching, the lack of money still didn’t stop her… only thing she had access to was $10K available on a credit cards. That was enough to buckle down and fully commit.

Kim’s journey into what now is a stella moment of being a 5 time best selling author and just realised her 6th book”The Art of Self Love’ we hear in this interview that Kim’s no# 1 skill was Never letting ‘No’ stop her.

Pure tenacity!

She runs on the mantra  “10% is what happens to me and 90% is how I deal with it”

(listen above)

Kim is the founder of Twenty8 Essentials a chemical free make up and skin care company and can learn more about her below:

https://kimmorrison.com

Twenty8 – Organic Essential Oils and Aromatherapy

Stay in contact with me here:

There is so much more to Kim Morrison than meets the eye.

Tenacity is probably the first word that comes to mind when listening to her entrepreneurial success.

Her journey and all she has accomplished to date has all stemmed from her unwavering self-belief and her deep understanding that you must also take care of yourself first and foremost.

Kim set a world record as the youngest female to run 100miles in less than 24 hours in 1983. Cliff Young was her mentor throughout and still to this day lives by his ethos that success is 90% mental and 10% physical. She has used her running story as a direct metaphor for life – riding the highs, hitting the walls, pushing through the pain barriers, crossing the line and never, ever giving up!

Kim wholeheartedly believes that it’s about visualising your dream and going for it – regardless of the feedback you receive or the challenges you face.

In 2008 Kim founded Twenty8 Essentials, an organic chemical-free skincare and aromatherapy company with inspiring, online education programs around the fundamentals of self-care. She is a five times best-selling, international award winning author, a facilitator and Health and Lifestyle Educator.

Kim is well respected on the speaking circuit and has programs that focus on personality profiling and as well as leadership, teamwork and going the distance. Her personality profiling and teamwork programs provide incredible insight into how we all work with each other and provide real insights and strategies into working together better as a team.  These strategies are also key when facilitation strategic and business planning sessions.

Imagine if you could be handed a blueprint to follow, and that would’ve you exceptional life!

Well my friends, this episode walks you through exactly that. (Yes Big thrown to claim but once you listen to it you’ll be nodding your head). Press play above

Today Marcus Pearce walks us through his ‘Exceptional Life’ blueprint and also shares about how each year he travels to a small Greek Island of Ikaria – known as the island where people forget to die.

No matter your family history or your genes, he believes that it’s not all downhill from here and that your best years are in front of you, not behind you. 

Marcus Pearce is a journalist by profession who cut his teeth in radio and TV alongside Australia’s biggest names in sport and show business. Today he is the director and CEO of The Wellness Couch – Australia’s #1 health and lifestyle podcast network with annual downloads in excess of 2 million and lifetime downloads exceeding 8 million.

His most popular podcast, 100 Not Out, comprises hundreds of interviews with some of the world’s happiest and longest lived people. 

In 2005 Ikaria was identified by National Geographic as one of five Blue Zones– a part of the world experiencing greater longevity than anywhere else on the planet.

On this tiny island they experience 25% less cancer, 50% less heart disease and next to no dementia or mental health problems. And, they’re some of the happiest people you’ll ever meet. 

To share with us how the Ikarians do it, and how you can too … this interview was recorded up in Byron Bay where Marcus lives with his wife and four children. (Press play above)

Enjoy

Annette

Stay in contact with me here:

Marcus Ikarian’s Retreat: 

Exceptional Blueprint Event

Marcus Podcasts: ’100 Not Out’  and ‘Exceptional life’ podcast show:

Free gift: Course  ‘Mediocre To Magnificent’ 

In Todays interview Cyndi uncovers what the exposure to glyphosate does. 

It’s the world’s most widely used herbicide, which not only increases the risk of a cancer called non-Hodgkin lymphoma by 41 percent, according to a new analysis from researchers in the UW Department of Environmental & Occupational Health Sciences.

Yet also is linked to many other diseases, illnesses and it’s being sprayed on our crop.

PLUS many of the food it is spray on is for children consumption! Think of all the whet is kids snack foods out there.

More than 250 million pounds of glyphosate is sprayed on American crops each year, including wheat, barley, oats and beans, it is no surprise that “alarming levels” of this potentially harmful herbicide were found in a number of different popular food items, many of which specifically target child consumption.

Learn more of the Fat loss protocol here ( BTW: I just purchased the full starter pack she told me that honestly is best one to start with – message me if you want to join me)

About Cyndi O’Meara

Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that – healthy.

Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online course, and released an acclaimed documentary ‘What’s With Wheat?’.

Cyndi educates people so they are empowered to know better, eat better and live better – because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.

You can find out more about Cyndi and Changing Habits at changinghabits.com.au

Do you know that your body can signal turning off fat release? Meaning even though you may try to exercise your butt or gut off, your body still isn’t allowing you to release fat. Sooo not fair!

You’re frustration starts to climb as you get more despair wondering what is going on. You’re still eating the same but now putting on weight daily, you have completely lost your waistline that you had in your 20’s and getting more and more joint pain.

Sounds familiar?

(listen above-scroll up & press the play button or listen on iTunes)

In this episode we invite Cyndi O’Meara on the show to take us through her Fat Loss Protocol.

Cydni shares the science of why the Fat Loss Protocol works so effectively especially for middle age women. She walks us through the four phases of this transformational program.

In our 40’s our hormone really start to come into play. What we use to do to lost weight just doesn’t work anymore.

One of the biggest problems Cyndi shares is because we are leptin resistant. Leptin tells our hormones what to do. What to do with fat & hunger specifically!

The fat Loss protocol shows you how to RESET your leptin sensitivity  and stop the middle age spread in its tracks.

(listen above-scroll up & press the play button or listen on iTunes)

Now in this interview Cyndi shares something that totally stops me in my tracks – you hear me actually gasp a big “WOW” ….something that I have never heard before about how simply the fat from your moisturiser could STOP your fast loss results. CRAZY SH*T!

Her are some other things she teaches you:

Learn more of the Fat loss protocol here ( BTW: I just purchased the full starter pack she told me that honestly is best one to start with – message me if you want to join me)

Stay in contact with me here:

About Cyndi O’Meara

Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that – healthy. 

Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online course, and released an acclaimed documentary ‘What’s With Wheat?’.

Cyndi educates people so they are empowered to know better, eat better and live better – because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.

You can find out more about Cyndi and Changing Habits at changinghabits.com.au

Today’s show is specifically for women who are in their 40’s – 50’s who are wanting to lose stubborn fat.

Perhaps you are trying what you use to do but it doesn’t seem to be working anymore? Well Debra explains EXACTLY WHY that is… and how to flip thew switch on it too.

Debra Atkinson has helped over 150 ‘000 women flip 50;  with more vitality then ever and looking better now in their second half of life then previously.

Debra shares why just a power walk is not going to cut it anymore as we approach our midlife if you are wanting help you strip fat …

BUT also the good news is neither is a 50 min thrashing session on the treadmill!

Today we give you 4 hot tips to help you start IMMEDIATELY changing how your body responds to exercise now you are starting to lose oestrogen.

Here’s a snap shot of some of the learnings:

Stay in contact with me here:

Stronger Program – 12 week challenge: 

FREE DOWNLOAD: Hot, Not Bothered: 99 Daily Flips for Slimmer, Trimmer, Fitter Faster So You Can Master Metabolism Before, During, and (long) After Menopause.

BOOK:

Hot Not Bothered

Wellness Coach and Fitness Expert Debra Atkinson has helped 150,000 women “flip” their second half with the vitality and energy they want. She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast. 

She has 35 years fitness experience, is an International fitness presenter for associations including International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro. She’s an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also founder of Flippingfifty.com and creator of the Flipping 50 Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, ShareCare, and other featured outlets and on the Education Advisory Board for Medfit.org.

Today’s topic might just be the answer you’ve been looking for in how to create more ease in your business growth.

If you have found the growth of your business always feels like a heavy push and the weight of overwhelm and chaos is becoming a day to day standard…

or you might be having success but to get there was like you had a ball and chain strapped to your ankle?

Heather Dominick the founder of Business miracles and the movement of Highly Sensitive Entrepreneurs shares her insights of what she has been witnessing with her clients and many women around the business world.

Make sure you tune in and prick those ears up the exact moment Heather starts talking about being spiritually aligned and connected to your purpose.

We uncover in this interview not just what a Highly Sensitive Entrepreneur is but also the importance of bringing yourself back into the moment of the NOW. Feeling your connection to what you are really here to do with your business.

Stay in contact with me here:

Free Gift: Highly Sensitive Entrepreneur Quiz 

Book: A course in miracle 

Heathers Website: www.businessmiracles.com

Heathers Podcast: https://www.businessmiracles.com/podcast/

Heathers Social Media:

Insta:  www.instagram.com/bizmiracles

Facebook: www.facebook.com/businessmiracles

Can you be highly successful in business and highly spiritual at the same time. Let’s take this question a step further. Is there a direct relationship between your spirituality and great success?

Heather Dominick is a woman who is impressively successful, and highly spiritual. A former high school drama teacher who collaborated with none other than Bette Midler. A graduate of NYU where she received her first coach training. Heather is the winner of the 2015 Best of Manhattan Coaching Award and creator of the 2014 Stevie Award winning virtual event A Course In Business Miracles®: 21-Day Discovery Series that attracted close to 6,000 official registrants from all around the world including: Iceland, Nigeria, Russia, Asia, South America, Australia, Europe and the U.S.

She has appeared on Lifetime Television and has been published in numerous books including Stepping Stones to Success alongside Deepak Chopra

An exceptional facilitator and teacher Heather is known for creating a safe, sacred community for true transformation whether she is teaching a Business Miracles® Class, delivering training online or in-person or mentoring members of her Business Miracles Community in her various Mentoring Programs. She has helped thousands of HSE®s release life-long limiting beliefs, overcome fears and learn how to build their business in a way that actually feels so good that they can’t help but create solid, sustainable, high level financial success.

Heather is also the founder and leader of the Highly Sensitive Entrepreneur® movement.

Can you put a price tag on you happiness? ….if you think about it we do on a daily basis.

We pay the price of happiness with stress, food, alcohol list goes on.

Some of us are running around putting others needs over our own (umm yes thats you mums and carers). Others celebrate being “so busy” working long hours as achievement and mistake that as happiness.

Instead, all that is sucking us dry and stressed to our eyeballs.

When the most simplest thing that can boycott all of it in and instant is having the discipline of swapping a crazy moment in our day to pause and do ‘self work’, such as mediation, taking 10 deep breaths, ending our day with a warm epson salts bath or my favourite is journalling.

Hence why today’s episode if dedicated too.

Now firstly let me acknowledge by saying it may at seem easier to reduce stress and numb yourselves from your hectic day by plonking yourself down to watch TV, eat or drink something to help find your happiness.

Though over time you realise that it’s actually creating more stress internally which shows up as weight gain around the middle, poor sleep and more anxiety.

Believe me I’ve been there…and get reminded in stressful times when those habit creep back in.

What I walk you through today seriously is your happiness pill; nothing snaps you back into alignment as the power of journaling.

In todays episode, I walk you through journalling techniques. There are an arms length of benefits too that I share!

I also run through different ways with what you can journal so you can find your own style. Plus I pull the curtain right back sharing exactly  my routine and what I write in mine.

Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings.

Look at your writing time as personal relaxation time. It’s a time when you can de-stress and wind down. Write in a place that’s relaxing and soothing, my go to place is always in my bedroom. What I do promise you once you start is how quickly things in your life shifts for eg better and you will LOVE how much you start to look forward to your journaling time. It’s undeniable the feeling knowing that you’re doing something good for your mind and body.

Enjoy this episode! (Scroll to top and press play >)

Annette xx

Stay in contact with me here:

Mentions on The Show:

The Artist Way ( A spiritual path for creativity)

She was told; “don’t do it”, “it won’t work”, “You’ll waste the budget”

6 years later… it is the largest event of it’s kind.

Mo Hagan, an iconic leader within the fitness industry, had a vision of an event that was in desperate need to help lift women in their careers.

Feeling so pulled towards her calling, she had to convince her comity that this event would move the industry forward as at the time was so male dominate within senior roles.

The push back she got just added more fuel to her fire. Making her more determined to launch the Women Who Influence event.

The amazing story about how one womens courage to be different in her industry and speak for what she felt was missing, unfolds into a movement now across the world.

This storey shares so many educational nuggets for life. From leadership, trusting your intuition and the power of a positive mindset and input.

If you are sitting on an idea right now; I promise you by listening to this it will put gusto under your wings to fly.

Mo shares an amazing gift today. A self assessment online test to know exactly what drives you. Your motivators, in business, life and relationships.

“When you know what drives you”, Mo says “that allows you to get greater results with more ease and actually gives your more energy”.

This interview has you walking away with three deep dives into education.

The final education piece narrows in on womens health and fitness. The powerful benefits that are undeniable to your souls greatness when you move your body.

Just a heads up…I shouldn’t play favourites as I love all the interviews I release otherwise I wouldn’t release them ( to be frank there have been a couple that have not realised in the past as they are not worthy) but I have to say this one is one of my all time favourites!

Mo just speaks my language with exactly where I am with my business right now. I’ve listened to  this interview three times already before the release. Her messages are powerful, I picked something up different every time.

I hope you enjoy it as much as I do!

Annette xx

What drives you? A self assessments https://mohagan.com/self-assessment-what-drives-you/

Mo Hagans Website: https://mohagan.com

Women who influence – Canada

Mo (Maureen Hagan) International Health, Wellness, and Anti-Aging Expert. #1 Best Selling Author & Speaker. Canada’s Top 100 Fitness Influencer. Change Agent. Career Advisor.

There has been a big craze this year around intermittent fasting. I’m sure if you haven’t tried it you may be wondering… is it good, bad, dangerous or really is it REALLY  god damn AMAZING as they say it is???

Well from my own challenges of weight gain and biggest successes of fat loss; intermittent fasting  hands down was the winner for me. In oct 2017-Feb 2018 I lost a staggering 15kilos with the greatest of ease. Check out the pic below ( FYI I did exercise too ..I danced at night and did weights. Though full disclaimer I had always exercised. It was my eating ‘window’ that was the game changer).

Not to mention it was the most amount of body fat that I needed to drop ever in my whole life; I was at my heaviest.

I had put on A LOT of weight past few years from pressure off being a new mum, stress of being an over achiever and sugar sneaking into my diet …for me mostly late night picking with a glass of wine was my biggest culprit .

My day time diet was impeccable ( I think that’s why Intermittent fasting was a cinch for me. I just had to cut out the shit I nibbled on at  night).  

I share the whole program from 18mins onwards [play above] in how to do it, so you know the exacts steps. (But be patient listening prior those 18mins as I do share sooo many golden nuggets of how to fast track fat loss and compound the effects)

For me, when it came to eating and losing weight; it was important that I needed to do it without the feeling like I was missing out, feeling deprived. I loved food and alcohol being apart of my relax & social time. I share how you can have a minor cheat days and still reap the rewards.

I get it, the emotional connection you can have with food, eg: family dinners, watching a late night movie etc. I swear this was the winner for me when I knew how to combat this programmed behaviour.

On today’s episode I go through the science behind it; why it works and how to do it so you reap the benefit. PLUS I also share common struggles you may have had in the past, that’s if you have tried it but got super hungry and gave up. It’s okay as I have been there too. I talk about the importance of the grace period in this episode.

Finally I think it’s important for you to know you’re not alone on this fat loss journey and at times it can be so hard…one of the most important messages I think for anyone who has some type of relationship with food; especially night time eating is this…it took a while to create your habits. Give yourself time to break them.

On the show today I talk specifically to that mountain and it’s all about shining the light on giving yourself GRACE! (listen closely to the 23min mark)

Give yourself Grace in where you are now, and where you want to get to. There must be a grace period in getting yourself on track and don’t expect to jump straight into intermittent fasting in a matter of days as that will set you up for the biggest failure ever.

Grace is about kindness, knowing where you are and tapering down any food addiction and behavioural routines.

Let’s face it, learning to cut out food in your life is more of a psychological and behavioural thing more than anything else.

We need to give ourselves grace in curbing addictions, socialising with food and mush more. So to think you can do this over night is way to hard on yourself girlfriend!

Check out some of the juicy stuff I cover:

Mentions on the show:

Erythritol: https://www.healthline.com/nutrition/erythritol

Fat for fuel dr. mercola

Ketofast

Dr Mercola website – Worlds #1 Health website; Search conversations on today’s show about oxidative stress & danger of wifi

“Send the son to school and have our daughter stay at home to help “ that’s the mindset in many developing countries when it comes to a choice of schooling one child of the home.

Listen to this riveting interview -scroll above and press play >

Though we know by investing in a woman’s education it is so beneficial for not only her family but also their community and country.

Anne Bellavance the president of Womens World Peace Federation Australia and Vice President in Oceania, shares how the federation makes an impact in the world.  Specifically how Australia is directly helping educate women, helping women in the Solomon Islands step into entrepreneurship and much more.

In todays interview Anne shares how one of the women they have supported, has life has completely transformed. From once from not being schooled to eventually having a scholarship to go to university and now seeing her as a qualified school teacher to help others in her country.

Listen to the interview above

This interview is heart felt, and digs deep into really how we create world peace, as Anne says “peace starts within you, within the family and that’s how you create future world peace, peace through teaching our children”.

We talk about :

Mention Annes Book

Women’s Federation for World Peace Australia  www.wfwpaustralia.org

Women’s Federation for World Peace Oceania Facebook  https://www.facebook.com/wfwpoceania/

Women’s Federation for World Peace Oceania YouTube Channel  https://www.youtube.com/channel/UC9cW3xHmHDXkOoRTcIHDLOw

Women’s Federation for World Peace International  www.wfwp.org

Women’s Federation for World Peace International Instagram   https://www.instagram.com/wfwpi/

Women’s Federation for World Peace International Twitter   https://twitter.com/WFWPI

Anne’s Book: Her Story: A spiritual journey. A window into multicultural Australia, stories and

recipes. Learn more and buy here

Bio:

Anne Bellavance

A pioneer for 42 years in the Not for Profit sector, Anne is a pacesetter in the

advancement of women through leadership of the heart, and equal partnership with

men. A passion is advancing Not for Profit organisations to meet professional

standards, and setting up systems that enable the organisation to be competitive

with others in the sector.

Her focus is: team building, professional development, capacity building,

marketing, outreach, organisation for purpose, social media, networking,

outreach, event management, program development, seeking support from

professional volunteers to augment the organisation, empowering others to

take ownership, strengthening relationships, building connections between

people of different cultures, partnering with like-minded organisations

through the GWPN, spirituality in work, believing in others, seeing peoples

goodness and potential, not giving up, listening for best practice, learning

every day, and being grateful.

Anne has a Pure Science degree from Canada. Specialising in Environmental

Science and Geography, she graduated with distinction. She gained her Diploma of

Education in Australia and has been a Science educator in Victoria for the past 20

years. Working in a private school, Anne runs her schools science club.

Anne has a wonderful husband, 4 married children, one grandson and a great

WFWP team.