Her.Unlocked Podcast

In honor of Women’s History Month I do love that we have this moment in the year to pause and acknowledge how far we come and where we are navigating this world to become. 

This episode is dedicated to celebrating women… Let's celebrate each other instead of getting stuck in the mind drama of comparison!

In this episode, Brittany is going to help you know how to work through the thoughts when they come forward and put into practice celebrating others instead of comparing yourself to them in a diminishing way. 

3 Steps to Turn Comparison into Celebration: 

1. Become self aware.

Powerful Questions to Consider

1. Who is someone you find yourself comparing yourself to?

Did you enjoy this episode? 

If you did please take the time to leave a rating and review it would be much appreciated and would bring Brittany so much joy to read what you love about the podcast and/or what your favorite episodes have been! 

Brittany on Instagram

Hey friend, are you ready to create a life you love? 

Your vision is an anchor when life pulls you in different directions and a guide for making decisions on your core values. 

Brittany is going to help you craft a vision for you life that is personal and completely unique to you! Listen in today to learn how to create a vision that will excite you to take action in your life and keep you aligned with what matters most. 

4 Steps to Crafting a Powerful Vision 

• Visualize what your life looks and feels like. Pick a time frame in the future and imagine yourself there, close your eyes, and let your mind dream of every detail. Then write down everything that came forward for you. 

• Identify your core values, unique gifts, and the impact you want to have. This is the aligned vision equation. 

• Uncover the gap between your intentions and actions now from where you want to be. 

• Write your vision statement based on what came forward. Have it be a simple reminder for your life in this season. 

3 Powerful Questions 

• What does your life look and feel like when you visualize 1,5, 10 years from now?

• Reflect on what you visualized and consider incorporating your core values, unique gifts, and impact you want to have?

• What are you doing or not doing to live out or more towards your vision?

Don’t forget to write out a simple vision statement and put it somewhere as a daily reminder to you. 

Brittany on instagram

If you decided to go after your dreams what would that look like for you?

Kayla comes onto the podcast today in a special series called Becoming Her where Brittany will bring on a guest to come on and talk about how she is who is designing and stepping into a life that lights her up.

The women in these episodes are on fire for taking care of their mind, body, and spirit. They will talk about their stories, how they are showing up in their lives, how she has faced challenges, and leave you with something powerful to think about. 

Kayla is a business owner of a private pilates studio where she takes in person clients as well as her app that is accessible to anyone, anywhere who wants to access pilates in their lifestyle. 

Kayla and Brittany chat about taking the leap to start her business, how she is taking care of her mind, body, and spirit as a business owner, making mindset changes, challenges in motherhood, being authentic on social media, finding contentment in where you are now instead of always being in the grind or “hustle culture,” and more! 

Powerful Point to Ponder

What are you doing today that is something just for you?

Tell Kayla and Brittany in their DMs they want to hear from you and celebrate you taking action! 

Things mentioned… 

Organization from pw.planners

Kayla’s Pilates on Demand App 

Kayla on YouTube 

5 Pilates Moves to a Stronger Core Freebie

Free 10 Day Core + Ab Challenge

Kayla on Instagram  @pilatesbodybykayla @pilatesbodyondemand

Brittany on Instagram @brittanyheyboer

Unlock Her Power Coaching

In this episode, Brittany will explore the transformative power of gratitude. In this episode, she will dive into the concept of how gratitude can help us turn a burden into a blessing, by recognizing, acknowledging, and savoring the feeling of gratitude.

We all have moments in our lives where we feel burdened by something - whether it's a difficult situation, a challenging relationship, or a stressful job. By cultivating a sense of gratitude for the lessons these challenges teach us, we can begin to transform them into opportunities for growth, learning, and personal development.

In this episode, you will hear Brittany’s personal stories as she processed and experienced the power of gratitude in her own life. We will explore the science behind the practice of gratitude, and learn practical tips for incorporating gratitude into your daily life.

So join us on this journey of discovering how we can turn burdens into blessings through the power of gratitude. Let's learn to appreciate and savor every moment, no matter how challenging it may seem, and see the beauty and opportunity that lies within it.

4 Tips to Start Your Gratitude Practice 

1. Take notice of your feelings throughout the day. 

Gratitude Prompts and Questions (14:55) 

3 Key Questions Today: 

1. Where are you facing something challenging in your life right now?

Gratitude Freebie 

Brittany on Instagram 

Unlock Her Program

Reflect on this… do you have a growth mindset or a fixed mindset? 

Well that question is kind of skewed because its not one or the other. 

This episode will help you uncover where you may be held back by a fixed mindset and be open and intention to do the intentional work to close the gap to lean towards a growth mindset. 

When you have a growth mindset about your life you can attract anything you desire. 

What are the steps to take when wanting to change your mixed mindset into a growth mindset? Brittany gives 3 steps in this podcast episode to help you flip the script that has been on repeat for you and how to change it into something that will better serve you to live this one life well. 

Tips for growth mindset: 

1. Becomes self aware with curiosity. 

Questions to Reflect on:

1. Where in your life do you have a fixed mindset?

Brittany on Instagram 

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“Intentions are the foundation of what you build your habits on.” 

If you struggle with making changes in your life that stick lets try looking at what intentions you set for the year and then making habits that stick based on your season of life, but we are going to dive even deeper by talking about how mindset work is pivotal for becoming that next level version of yourself. 

Your mindset matters because it has an impact on the action steps you will take to change your life. 

4 Tips for improving your mindset so your habits and intentions become lifestyle changes.

1. Check in on your mindset. Why is it you want to set this habit? Are you doing it out of fear or love for yourself? This is important because your WHY matters and if you are setting goals, intentions, or expectations based on expectations, shoulds, or shame those will not be ones that will feel exciting for you to follow through on. Referenced Episode 3

Have you wanted to start waking up early, but called yourself “not a morning person.” Brittany shares how she started with micro habits to start waking up before her kids and then shares how she now has a full morning routine while realistically giving herself grace some days.

Three powerful questions to journal on in regards to habits:

1. What are the habits you are intentionally wanting to bring into your life right now?

Brittany on Instagram 

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What if you set goals or resolutions for the year that helped you design a life based on how you wanted to feel throughout this year versus how you want to feel at the end of the year?

Did you set goals or resolutions for the new year? BUT did you even pause to think if these goals were intentionally aligned for you… or was it something you just set for yourself, AGAIN, to try to achieve.

Brittany walks you through how to craft your intentions for this year so that they match what matters to you. So many set mindless resolutions and fall off even weeks into the new year, no shame here, because it's ok to change your mind and pivot, especially when it is no longer in line with how you want to show up in your life. 

Pivoting does not mean you failed, it means you are aligning and acknowledging what no longer serves you. 

Brittany gives 7 tips to help you align intentionally with who you are and how you want to feel this year so that you truly live out the life that is going to feel the best for you in this season. 

Challenge: Pause and check in with yourself. 

1. What is your why for wanting to live intentionally this year? 

Unlock Her Program 

Brittany on Instagram

Has it felt hard to make friends? 

Has fostering deeper friendships gone on the backburner because it seems like too much in this season of life? 

Friendships and fostering deep meaningful relationships is so important, even for introverts, and this episode Brittany is going to share with you why being vulnerable and investing time in meaningful friendships will enhance your life and bring you more joy! We are not meant to do life alone without community and connection, but if you don’t know how to make, foster, and flourish friendships, this episode will be so helpful! 

Challenge for you today! 

Take inventory on the friendships in your life. Get honest with yourself! 

1. What friendship are you currently investing your time in? And if you aren’t investing in any - why aren’t you investing in them?

Connect with Brittany on Instagram 

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Hey friend, How are things going?

When someone asks you that question, is the answer always “busy?” 

But today lets unpack that question and see if your busyness is aligned with what matters most in your life. And yes, that includes time for yourself too! Busyness doesn’t leave time or margin for what matters most. Busy is not a badge of honor. As a working mom there is a lot to take care of and we can easily get swept up in the day to day tasks. 

If you want a life that feels more joyful, peaceful, and purposeful instead of being wrapped up in busy today’s episode is going to help you get more intentional with your time so your life feels full with the most important things. 

If you have used the excuse of not having enough time enjoy today’s episode and open up to a way of thinking that will impact how and what you spend your time doing so that you can feel that excitement and purpose in each day. 

Questions to reflect on from today’s episode:

1. Where you are spending your time?

Connect with Brittany on Instagram 

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Your thoughts impact your feelings and your actions. We can use our thoughts in a productive way instead of holding ourselves back. 

This episode Brittany talks about the mindset work that changes your life and beats the barriers that hold you back from pursuing the things you really want to do, your desires. Our thoughts impact our beliefs and our action (or inaction).

When you uncover limiting beliefs that are holding you back, see how they are not serving you, and then change that thought to a more empowering one you will take the action to transform your life. Brittany gives the example of how “I don’t have enough time” was the mind drama that held her back from improving her health and going after her goals. Do you think this too about time? Money? Or anything else? 

The goal is not to get rid of negative thoughts and mind drama. This will be something that will always be there and come up in different situations, the goal is to take those thoughts that are not serving you and turn them into a productive way of thinking that empowers you instead of defeats you. 

Listen to this episode to learn the steps to take your limiting thoughts into empowering ones.

Connect with Brittany on Instagram

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