Her.Unlocked Podcast

Brittany been having a lot of conversations with friends and clients about investments they want to make in themselves. And since she works and interacts with a ton of female entrepreneurs through Unlock Her Co., her coaching business, it's also about investments in their business. So this episode will be geared towards that. 

If you have been stuck in investing in something here are 3 powerful questions to ask yourself: 

 3 Powerful Questions: 

1. What have you been thinking about investing in?

Referenced Resources: 

You Are The Brand Masterclass

Brittany on Instagram

Brittany's Human Design Coach Allison Cullen

Episode Outline: 

Investments in Yourself and Business [00:02:16]

Getting Creative with Resources [00:04:41] 

Unleashing Your Brand [00:09:24] 

Investment Aligned to Core Values [00:11:40] 

Willingness to Commit Time, Energy, and Money [00:12:45] 

Real-Life Examples of Full Body Heck Yes Investments [00:16:11] 

Aligned Investments and Empowerment [00:22:54] 

Living Aligned and Growing Your Business [00:23:59] 

In this podcast episode, Stacy and Brittany have a deep conversation about Stacy's journey of self-discovery and overcoming challenges. Stacy reflects on her childhood, struggles with body image issues, and the impact they had on her pursuit of dance. She discusses her perfectionism and high-achieving nature, as well as her career choices and the realization that she wasn't happy in her job. Stacy shares her transition from her corporate job to becoming a certified health coach and the intentional choices she made along the way. 

This episode emphasizes the importance of taking care of one's mind, body, and spirit, and finding what works for each individual in their health journey. 

Referenced Resources: 

Stacey on Instagram

Stacey’s FASTer Way Round Link

You Are the Brand Masterclass

Episode Outline: 

*The Catalyst for Becoming Health Coaches and their friendship [00:01:13]*

*Feeling Misunderstood [00:09:49]*

*The struggle with body image and rejection [00:12:08]*

*The pursuit of external validation and worthiness [00:16:58]*

*Living in someone else's vision [00:24:06]*

*Struggling with work-life balance [00:25:05]*

*Realizing the need for change [00:25:58]*

*Being intentional with time [00:36:16]*

*The importance of getting healthy [00:41:48]*

Vulnerability, Curiosity, and Commitment… 

In this episode of the Her.Unlocked podcast, host Brittany Heyboer discusses the significance of self-awareness as a crucial skill for personal growth and empowerment. 

She introduces the concept of self-reflection as a means to cultivate self-awareness, emphasizing the need for intentional space to unpack thoughts and emotions. Sharing her own recent self-reflections related to motherhood and her business, highlighting the transformative power of self-awareness. 

Tune in and journal on these 3 powerful questions!

1. What are you learning about yourself right now?

Referenced Resources: 

You Are The Brand Masterclass

Brittany on Instagram

Self-Awareness Building Journal Prompts

"Having that aligned focus actually allows you to have the capacity to create more space for fun."

In this podcast episode, Brittany Heyboer introduces you to her masterclass called "Aligned Focus" designed for female entrepreneurs. She challenges the societal glorification of busyness and encourages listeners to let go of that mindset. 

Brittany emphasizes self-awareness and knowing oneself as the foundation for cultivating aligned focus. She discusses the importance of knowing your vision, rewriting limiting stories, and prioritizing self-care. Brittany also highlights the significance of understanding your cycle, creating an optimal environment, and setting boundaries. 

Referenced Resources: 

Aligned Focus Workbook

Flourish The Mastermind

Brittany on Instagram

Starting to Understand Your Cycle

Episode Outline: 

*Welcome to the Aligned Focus Masterclass[00:02:32]*

Brittany introduces herself, her background, and her passion for empowering female entrepreneurs to unlock their potential and cultivate purpose-driven businesses and lives.

*Know Your Vision [00:11:46]*

How to identify and articulate your vision for your life and business.

*Know Your Stories [00:18:17]*

Identifying and changing the negative stories and beliefs that are holding you back from focusing and achieving your goals.

*Know Your Body [00:22:22]*

Understanding the importance of self-care, nourishment, movement, and rest in improving focus and overall well-being.

*Know Your Environment [00:25:42]*

Visualizing and optimizing your workspace to enhance focus and productivity.

*Know Your Boundaries [00:30:08]*

Recognizing the importance of setting boundaries aligned with your vision and core values to create a life and business that supports your goals.

Are you halfway through the year and feeling unsure about your intentions and goals? In this episode of Her.Unlocked, Brittany Heyboer encourages you to take a pause and reflect on your progress. Nothing changes if nothing changes, and she wants to equip you to attract more of what you desire in the second half of the year. 

Brittany emphasizes the importance of sitting with where you're at and assessing what you want your life to look and feel like moving forward. She wants you to take control of your life and be the main character in your own story. By shifting your focus from resolutions to intentions, you can gain clarity and guidance, grounding yourself in what truly matters to you. 

So, what have you learned about yourself in the past six months? Brittany highlights that growth and expansion are happening every moment, and discomfort is a sign of becoming a stronger, more resilient version of yourself. Moving forward, she provides powerful self-reflection questions to help you get future-focused and align your intentions with your desired life. 

If you're ready to unlock your potential and step into your full purpose, Brittany invites you to join the Flourish Mastermind, a program designed to align your business with your life. By becoming a member, you'll receive customized coaching, guidance, and integration to lead yourself and others well. 

Don't miss out on this opportunity to connect with inspiring female entrepreneurs and build a life and business that brings you joy.

Visit Brittany's Instagram page and let's unlock our next level together!

7 Powerful Questions: 

Think about these questions to reflect on the last 6 months and future thinking for the rest of the year…

1. What are you grateful for so far this year?

Referenced Resources: 

Grab Your FREE Mid-Year Self-Reflection Guide 

Flourish The Mastermind 

Brittany on Instagram

Are you struggling to find your confidence and purpose? Do you feel like you're not fully qualified for the opportunities that come your way? 

In this episode of the Becoming.Her series on the Her.Unlocked podcast, Leanne, CEO of Women Venture, shares her personal and professional journey, including her passion for personal growth and leadership. 

The most valuable lesson from this podcast is the importance of intentionality, communication, and a commitment to personal growth and well-being. Leanne emphasizes the need for self-reflection, identifying core values, and taking risks, even if you don't feel fully qualified. She also shares her approach to self-care, including meeting basic needs, therapy, and mindfulness practices. Listen to this episode to learn more about WomenVenture and how they support women entrepreneurs through training, coaching, and access to capital.

Referenced Resources: 

LeeAnn on LinkedIn

WomenVenture

Brittany on Instagram

In this episode of the Her.Unlocked podcast, host Brittany Heyboer discusses the importance of confidence and how it can be learned over time. She shares her personal struggles with confidence and emphasizes the importance of self-awareness in building it. 

Brittany defines confidence as the unwavering belief in oneself and provides actionable ways for listeners to cultivate it. 

She also highlights confidence destroyers such as comparison, negative self-talk, and seeking external validation, and suggests tapping into confidence builders such as gaining clarity on who you are and taking consistent action. Brittany's message is one of empowerment and encouragement for you to step into your full potential and become the woman you are meant to be.

3 Powerful Questions: 

1. What area or situations are you lacking confidence in right now?

Referenced Resources: 

Aligned Focus Free Masterclass

Brittany on Instagram

Episode Outline: 

*Definition of Confidence [00:03:40]*

Brittany defines confidence as the unwavering belief in oneself and discusses how it is built from within.

*Personal Struggles with Confidence [00:07:53]*

Brittany shares her personal struggles with confidence and how she used to rely on external validation to build her confidence.

*Building Confidence from Within [00:11:06]*

Brittany talks about the importance of building confidence from within and not relying on external factors such as other people or accolades.

*Confidence Destroyers [00:13:23]*

Brittany discusses three confidence destroyers: comparison, negative self-talk, and seeking external validation.

*Confidence Builders [00:16:27]*

Brittany shares four confidence builders: gaining clarity on who you are, choosing thoughts that align with the woman you want to be, taking messy action consistently, and getting into proximity with others who inspire and encourage you.

*The importance of self-awareness [00:21:51]*

The importance of self-awareness in building confidence.

*Actionable ways to build confidence [00:21:51]*

Brittany provides actionable ways to equip and empower listeners to own their power and step courageously into who they are meant to be.

In this episode of the Her Unlocked podcast, host Brittany discusses the importance of consistency in achieving one's goals and desires. She shares three ways to cultivate consistency, including having a plan, being willing to pivot, and bringing in the fun. 

Brittany also shares personal examples of how she has applied these principles in her own life, specifically in the areas of health and business. She encourages you to figure out what will work for this current season of life and commit to uncommon practices, rhythms, and habits in order to build the life they desire.

3 Consistency Myths: 

1. You have to show up perfectly to be considered consistent. 

3 Powerful Questions:

1. What area are you trying to be consistent in and feeling resistance around?

Come join the Aligned Focus Masterclass, GRAB YOUR SPOT!

Brittany on Instagram

"Being a self-led woman is important because when you lead yourself well, it opens you up to lead others well."

In this episode of the Her Unlocked podcast, host Brittany discusses the importance of being a self-led woman and the skills required to cultivate that mindset. She emphasizes the need for self-awareness, decision-making in alignment with one's vision, prioritizing self-care, and seeing every opportunity as a learning experience. Let’s dive into three essential skills for self-led women: vulnerability, trust, and curiosity.

Brittany encourages you to make changes that will open them up to more joy, peace, and abundance in their lives by becoming self-led women. 

"Where in your life are you holding back? Where would being more vulnerable serve you better? Decide to lean in to getting honest with yourself, to sharing a bit more of who you are, your story, and what you've walked through to build deeper connections with yourself and others."

Message Brittany on Instagram to see if coaching is a good fit for you!

In this episode of Her.Unlocked podcast, host Brittany discusses the importance of resilience and how to cultivate it during challenging times. She shares personal stories of her own struggles and offers three actions to take in the moment of a challenge: ask for help, pause and reflect, and start your day with affirmations. 

Brittany emphasizes that resilience is not about avoiding difficult emotions or behaviors, but rather about learning from them and becoming more resilient in the future. She encourages you to embrace the inner work necessary to cultivate resilience and ultimately create more joy, peace, and abundance in your life.

3 actions to take…

1. Move your body! Movement creates momentum! This does not just mean a workout, any movement counts. 

3 powerful questions to ask yourself when you pause and get quiet with your thoughts…

1. What are you grateful for?

Brittany’s 3 Affirmations

1. Everything I need to navigate this is inside of me. 

Referenced Resources: 

Episode 20 where Brittany shares about being sober curious

Brittany on Instagram send her a message to chat about 1:1 Coaching