Her.Unlocked Podcast

Our thoughts create our reality and in this episode I am sharing a replay from my Master Your Mindset Masterclass. I want to encourage you to challenge your thought patterns and introduce you to the "Flip Method" that can help you replace negative thoughts with empowering ones. It's important to me that you engage in self-reflection, self-awareness, and take aligned action for your personal growth.

I will also be sharing two daily mindset tools that you can incorporate into your routine. The first is the "Proud of Me" practice, which will help you acknowledge and celebrate your achievements, no matter how small they may seem. The second is a gratitude practice, where you can express gratitude for the things and people in your life.

In the episode, I will be chatting with the ladies that were on live so you will hear some back and forth interaction, but I hope their vulnerability makes you feel like you are not alone in the thoughts that you are having. If you're struggling with comparison or negative thoughts, I will provide advice and guidance to help you navigate through those challenges. 

I hope you find this episode insightful and empowering as we dive into mastering our mindset together. If you loved this episode please leave a rating and review for the podcast, I love reading them and appreciate them more than you know!

Recap of the FLIP Method: 

F- find 

L - learn

I - identify new thought

P - pursue 

Jump into My Becoming Her Program!

Ways to Work with Me: 

Grab the Resources & Video Visual of this Masterclass

Becoming Her Program:

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Episode Outline: 

• Creating Mental Capacity (00:02:31) 

In this episode of the Her.Unlocked Podcast, I am bringing you a powerful reflection I have had as the podcast is coming up on a year, my company Unlock Her Co. is coming up on a year, and it is also my birthday! Lots of things to celebrate! 

So today I am bringing you 5 lessons I have learned this year, 5 things I am taking with me into this year, and 5 things I am leaving behind! I want to emphasize the importance of living in the present, embracing my self-worth, and stepping into the role of CEO in my own life. I also share my experiences with shifting my money mindset and the power of consistency and resourcefulness. I encourage you, the listeners, to reflect on your own journeys and to be intentional about your future. I want to highlight the importance of a supportive community and trusting in yourself and God.

3 Powerful Questions: 

1. What have you learned about yourself this past year? 

Ways to Work with Me: 

Follow Me on Instagram 

Dig in More with Me

Episode 49 The Catalyst for Change… 

Episode Outline: 

• Consistency is Queen (00:03:55) 

If you enjoyed this episode please share with a friend and leave a rating & review!

In this episode of the Her.Unlocked Podcast I am sharing with you my Becoming Her Story. As I am reflecting on the last 2 years of my life where I made a pivotal decision that was the catalyst that changed my life I wanted to share with you the behind the scenes of the past 2 years. Sharing where I was, what I focused on, and how I got here today. 

I reflect on my transformation from sidelining my life to becoming an entrepreneur. I discuss the importance of prioritizing health and the role mindset played in my journey. Despite challenges like anxiety and depression, I emphasize the importance of not being a victim of my own story. I share how my decision to focus on health led to me hosting a podcast and building a company that empowers women. I encourage listeners to make intentional changes, trust in their journey, and believe in their worthiness of a fulfilling life and career.

3 Powerful Questions: 

1. What change do you desire for yourself?

If you enjoyed this episode please share and leave a rating & review! 

Ways to Work with Me: 

Free Master Your Mindset Masterclass

Follow Me on Instagram

Episode Outline: 

• The Decision to Get Off the Sidelines (00:00:00) 

In this Becoming.Her Series episode, I am bringing on my friend and podcast producer Joelle Suess. About a year ago Joelle slid into my DMs to ask if I ever considered starting a podcast… and the rest is history. We talk about her story of going from an online health and fitness coach to now podcast production. Her story is one of faith and trust because podcast production was something she was just thinking about trying a year ago and now she has built her business offering podcasting services and mentorship to women who want to grow & serve their audiences with podcasting. 

We also talk about the topic of our cycles and how our biological blueprint taught her that everything in life happens in seasons. So if you want to hear an empowering story of faith, trust, taking the next steps, and aligning your life to live in sync we hope you follow Joelle’s podcast Living in Sync and share it with a friend! 

If you loved this episode please share on social, leave a rating, and review wherever you listen to podcasts. 

Ways to Work with Me: 

Master Your Mindset Masterclass

Follow Me on Instagram

Episode Outline: 

Joelle's Story and Podcast Journey (00:02:16) 

Sliding into My DMs (00:05:53) 

Living in Sync with Your Body (00:11:17) 

Taking the Next Step (00:11:17) 

Transitioning to Podcast Production (00:12:36) 

Living in Sync and Impact (00:22:55) 

Understanding Life as Cyclical and Living in Sync (00:25:15) 

The Menstrual Phase (00:34:55) 

The Ovulation Phase (00:35:53) 

The Luteal Phase (00:37:01) 

Gratitude for the Past (00:47:18) 

Follow Joelle: 

Instagram

Living in Sync Podcast

Gap & the Gain Book Mentioned

I am dropping this episode of the Her.Unlocked Podcast very intentionally before the holidays because I want to share with you how to be more intentional in your spending to thoughtfully consider asking for or investing in things that are going to have ongoing ROI. I will share with you my examples of things I have asked for both tangible and intangible as gifts that have made a significant impact in my life. 

I want to encourage you to invest in yourself during the holiday season instead of focusing solely on material gifts. I truly believe that personal growth is the best gift you can give yourself. So, why not consider investing in hobbies, health, certifications, passion projects, or even trips that refresh your soul?

Here are 3 Powerful Questions to Reflect On: 

1. What gift can you give yourself or ask for that will add value to your life?

Ways to Work with Me: 

Master Your Mindset Masterclass

Follow Me on Instagram

Episode Outline: 

Investing in Yourself (03:47) 

Shifting Your Perspective (04:57) 

Bringing Your Desires to Life (08:27) 

The Things I Have Been Gifted or Asked For (12:33) 

3 Powerful Questions (16:41)

In this episode of the Her.Unlocked I am bringing to you a great conversation with a new friend Julianna Page who is a Master Certified Christian Life Coach who has been in the coaching space since 2008 with a lot of different areas of expertise. She is also a 5x author, prophetic trainer, and minister on the God’s Vibes Podcast. We have an incredible conversation about faith, discernment, and imposter syndrome. If you are wondering how to connect to God in a deeper way, to hear his voice or to discern his calling on your life you are going to love this conversation. 

We hope this conversation uplifts you this week to connect deeply to God and grow in your faith so that you can live your life fully aligned to the unique path He has for you. 

Powerful question from today’s episode:

What or who am I committed to being every single day?

If you enjoyed this episode please share it with a friend and leave a rating & review! 

Ways to Work with Me: 

Book a Free Clarity Call 

Follow Me on Instagram

Episode Outline: 

The Journey of Self-Discovery (00:03:12) 

Becoming a Coach and Finding Faith (00:05:09) 

Repentance and Seeking God (00:10:35) 

Learning to Hear God (00:12:00) 

Imposter Syndrome and its Origins (00:29:16) 

Challenging Limiting Beliefs (00:31:18) 

Closing the Belief Gap (00:35:51) 

The Power of Stillness and Tuning into God (00:38:21) 

Embracing God's Way and Discernment (00:41:03) 

Faith Over Fear (00:45:40) 

Committing to Being Powerful (00:50:43) 

Gratitude and the Power of Small Moments (00:55:00)

Referenced Resources: 

Follow Julianna on Instagram 

God’s Vibes Podcast

The Armor of God Precilla Shirer

www.courageco.org

In this episode of Becoming.Her, I am going to bring you some hard truths to shake the stories you have been telling yourself and how to shake out of it to step into aligned action. You can’t always control your circumstances but you can control how you react and navigate through it. When you start operating as the CEO of your life you start making different decisions. You start showing up differently for yourself and others in every situation. 

I will help you work through how to navigate a difficult situation to get more curious and creative with it, by stepping out of the victim mentality and reflecting on why you are feeling like a victim and what in this situation are you in control of?

3 Powerful Questions to Reflect On: 

1. Where in your life are you playing the victim?

Ways to Work with Me: 

Book Your Free Clarity Call

Follow Me on Instagram 

Episode Outline: 

Taking Radical Responsibility (00:01:32) 

Becoming the CEO of Your Life and Career (00:02:59) 

Loosening the Grip of Victim Mentality (00:09:46) 

Taking Radical Responsibility (00:14:57)

Getting Curious and Getting Creative (00:16:17) 

Shifting to a Growth Mindset (00:21:47) 

The Radical Responsibility (00:25:46) 

The Power of Creativity (00:24:15).

Getting Clear and Asking for What You Want (00:27:45)

In this episode of the Her.Unlocked Podcast I bring you another great guest to my Becoming.Her series. Whitney Simpson and I have this great conversation about stepping out of health care because of the pandemic and going all in with her make up business. We talk about career pivots, personal development, limiting beliefs, dark moments of personal struggles, how her sixth grade sweetheart became her husband, staying true to yourself, and more! 

Whitney Simpson is a Christ follower, wife, mom of 2, and business owner. She teaches women how to go from winging it to confident w/ simple makeup application tutorials. I first started following her because I just loved her confidence in the Lord and what she shared got me interested in the makeup she sells and now I personally use and love it! 

If you enjoyed this conversation please leave a rating, review the podcast, and share with a business bestie! 

Referenced Resources: 

Follow Me on Instagram

Book Your Free Clarity Call

Follow Whitney on Instagram @the.whitney.simpson

www.thewhitneysimpson.com

Episode Outline: 

Whitney's Christian upbringing and faith [00:02:07]

Whitney's career pivot to entrepreneurship [00:08:10] 

The importance of personal development and belief [00:14:21] 

Overcoming challenges and the pivotal moment of divorce [00:18:23] 

The pivotal moment of surrender [00:19:48] 

Meeting her husband against her plan [00:26:49] 

Staying true to oneself offline and online [00:30:50] 

The importance of daily self-care [00:39:50] 

Balancing work and motherhood [00:40:39] 

Partnering with a company and debunking misconceptions [00:45:28] 

The comparison trap and defining success [00:49:27] 

Shifting from "why me?" to "why not me?" [00:51:17] 

It feels surreal to say, 6 months ago I made the decision to become sober curious and have not had alcohol since then. In this episode of the Her.Unlocked Podcast, I am going to talk about this with you, because I want you to reflect on why alcohol is part of your life & is it serving you well? 

I share vulnerably about the day that I made the decision to go sober curious, what has transpired since giving up alcohol, and 3 steps to reflect on your relationship with alcohol. If it's not alcohol for you, you could use these steps and questions to reflect on something else that has a grip over you. Get honest with yourself while questioning why alcohol has such a grip on you, then share your journey out loud with others.  

Get honest by reflecting on these 3 powerful questions: 

1. What is your relationship with alcohol?

Ways to Connect with Me: 

Book Your Free Clarity Call 

Follow Me on Instagram

Referenced Resources:

Episode 42 - Your Circle of Influence

Episode Outline: 

Sober Curious [00:01:24] 

The Moment I Decided to Get Sober [00:09:30] 

Uncovering the Deeper Why [00:19:49] 

The Power of Saying it Out Loud [00:24:46] 

Creating a Supportive Circle of Influence [00:25:53]

In this episode of the Her.Unlocked Podcast, I want to talk to you about assessing the relationships in your life currently. It is important to pay attention and intentionally curate our inner circle of influence with intentionality. I am going to be talking about how to reflect on the relationships in your life, when and how to take a step back or set boundaries when needed, and share my personal experiences with this while cultivating the types of circles I want to be in.

A lot of effort and energy goes into our relationships which is why it is so important to keep in check with who you are allowing in the inner circle. What is your energy like when you are around others? That is a quick way to notice if someone is serving you in a positive way. 

3 Powerful Questions to Reflect on this Week: 

1. Do the 5 people you spend the most time with fan your flame or blow it out?

If you loved this episode, share it with your “flame thrower” & thank them for being a light in your life!

Ways to Connect with Me: 

Book A Clarity Call

Connect with Me on Instagram

Episode Outline: 

Flame Blowers and Flame Protectors [00:01:15] 

Setting Boundaries and Protecting Your Peace [00:04:24] 

Creating Space for Radical Responsibility [00:11:56] 

Unlocking Clarity, Confidence, and Courage [00:13:20] 

Assessing Your Circle of Influence [00:19:51] 

Setting Boundaries with Unavoidable Relationships [00:24:43] 

Creating Space for Self-Reflection [00:35:14] 

Investing in Relationships [00:37:51] 

Curating Your Circle of Influence [00:38:26]