Her.Unlocked Podcast

In this episode of Her.Unlocked Podcast, I dive into the journey of becoming a morning person by setting up effective morning rhythms. I open up about my own transformation from being a night owl to embracing the early hours of the day and lay out five practical steps you can take to take back your mornings. 

These steps are all about digging into the real reasons you want to change, picturing your perfect morning, identifying what's been holding you back, taking radical responsibility for your life, and beginning with just one action that feels right. I also highlight how crucial your nighttime routine is and offer up three thought-provoking questions to help you chase your goal of becoming a morning person. 

3 Powerful Questions from Today’s Episode: 

1. Why do you want to become a morning person?

Episode Outline: 

• Uncover Your Deeper Why (00:02:29)

Ways to Work with Me: 

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Life in the day to day can feel really mundane as a working mom of littles. In this episode of the Her.Unlocked Podcast I am sharing with you how I am challenging myself to look for and celebrate the little miracles all around me! I hope this encourages you to start looking for the miraculous things that are happening all around you. 

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This woman has had such a profound impact on my life and I am so excited to bring her onto the Her.Unlocked Podcast. I sat down with Allison Cullen, who's not only a human design expert but also someone who's navigated the choppy waters of the music industry before finding her calling. We dive deep into her journey of discovering human design and how it's been a game-changer in her life. 

Together, we unpack the ways human design can be a tool to help us shed those unhelpful habits and really step into who we are meant to be. Alison opens up about the delicate dance of feminine and masculine energies within us and how society often nudges us to chase after external success in a very masculine way.

We don't stop there, though. We get into the nitty-gritty of our relationship with money, living in abundance right now, and we even share pieces of our own sobriety stories. It's a heart-to-heart about the significance of looking inward and seeking divine guidance as we strive for personal growth and true satisfaction in our lives.

Ways to Work with Me: 

Follow Me on Instagram

Becoming Her Program

Special Freebie for You

Episode Outline: 

• Alison's life journey and transition to human design coaching (00:04:54) 

Referenced Resources: 

Follow Allison Cullen on Instagram

You Do Woo Podcast

Human Design Freebies

My friend, in this episode of Her.Unlocked Podcast I wanted to come on and chat about comparison in motherhood. This topic came to mind as we celebrated Valentine’s Day this month and whether it left you feeling like you didn’t do enough or you got flack for being too over the top. I hope this episode leaves your mama heart feeling supported to do what is in alignment with your unique gifts and desire for your family! If you are ready to define and unlock what it means to show up as your best self I invite you to connect with me on social and ask me about my coaching support opportunities! 

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In this episode of Her.Unlocked Podcast we are wrapping up the Well-Being Series with talking about social well-being. Being in relationship matters, we are not meant to do life alone and also we don’t have the time, energy, or capacity for surface level relationships. I'm going to get real with you and suggest that we all take a good look at our relationships, keep those positive vibes flowing with the good ones, and don't be afraid to draw the line with any that might be bringing us down.I'll be sharing some of my own stories to highlight just how important it is to communicate on purpose, especially when it comes to marriage. And you know what? I'm throwing down a little challenge for us to step up our game in nurturing those connections.

Let's face it, making friends as grown-ups can be tough, right? But I'm here to say, let's embrace being vulnerable and put in that effort because it's so worth it. As we wrap up, I want to give you a little nudge to be intentional for your own personal growth and to really dive into becoming your next level. Let's do this together!

3 Powerful Questions to Reflect On: 

1. Who is in your circle of influence and how is each one impacting your life? (remember the + and - exercise mentioned) 

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Episode Outline: 

• The importance of social wellbeing (00:01:20) 

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In this bestie chat, I am recording a powerful practice called Dropping into Learning State. This is something you can plug into whenever you're preparing to go into a meeting, a presentation, a conversation that potentially has you feeling a heightened sense of anxiety, or maybe you're just needing a time out to come back to your body.

So sweet friend, I hope you are leaving our bestie chat today feeling more grounded and calm  and present where your feet are. 

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In this episode of Her.Unlocked Podcast, we are continuing on is our well-being series with this part being about your professional health and taking ownership in your career. So let’s dive into the transformative journey of my career, championing the importance of making professional choices that are both deliberate and in harmony with one's true self. I want you to engage in self-exploration, posing the right inquiries, and making bold moves to achieve a rewarding career. I offer practical tips for those of you looking to overhaul your professional life, such as refreshing your resume, expanding your network, and seeking out new ventures. This episode is a rallying cry for women everywhere to seize control of their career trajectories and ensure that their work is a genuine reflection of who they are and what they hope to achieve.

Empowering Questions:

1. What do you desire your life to look, feel, and sound like in the next year? 

Ways to Work with Me: 

Become Her Program Waitlist

Follow Me on Instagram 

Free Resources

Episode Outline: 

• Getting Intentional and Purposeful (00:01:11) 

Referenced Resources: 

Mental & Emotional Well-Being Episode

Hey friend, in this episode of Her.Unlocked Podcast I am sharing with you a reflection I am having after being sober for around 9 months now. I am speaking to this because I want to share this because I know more and more women are seeing the effects of alcohol on how it is impacting their lives. 

Alcohol was a big part of my lifestyle prior to being sober, which led to me making the decision to become sober. This was not something that was on my radar and why I want to talk about this is because it has opened me up to so much more in this life. I hope this episode inspires you to think about what you want for your life and that eliminating something that does not serve you well, maybe its alcohol, maybe its something else, won’t leave a void but will unlock so much more abundance than you’ve ever imagined. 

Ways to Work with Me: 

Follow Me on Instagram

Becoming Her Program Waitlist

Free Resources

Referenced Resources: 

Episode 20. Uncommon Decisions Including Sober Curious

Episode 43. Becoming Sober Minded

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In this episode of the Her.Unlocked Podcast, I am continuing the Well-Being Series and bringing to you the topic of mental and emotional health. I take you on a journey through the intricacies of mental and emotional health. Drawing from my growing love of Neuro-Linguistic Programming (NLP), I have a few practices to guide you on how to reshape your belief systems, paving the way for a life filled with empowerment and purpose. I'm a firm believer in the power of taking charge of our own reactions and behaviors, and throughout the episode, I emphasize just how transformative this can be.

I also deep dive into the importance of being precise with our goals and the magic of using visualization to bring them to life. My fundamental belief is that we're all doing the absolute best we can with the resources available to us. With that in mind, I share practical tools and insights to foster mindset shifts that can lead to personal growth and a significant enhancement in mental well-being. 

Join me as we unlock the doors to a healthier, more conscious way of living.

3 Powerful Questions to Reflect On:

1. Where are you living at effect versus at cause in your life?  

Ways to Work with Me: 

Become Her Program Waitlist

Follow Me on Instagram 

Free Resources

Episode Outline: 

• Living at Cause (00:01:19) 

Referenced Resources

NLP Episode with Julie Costa

Financial Well-Being Episode 

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In this episode of the Her.Unlocked Podcast, I am sharing a celebration with you and my hope is it brings you to reflecting more on your “proud of me moments.” I think the dressing room can be a vulnerable and sometimes daunting place for many of us. I recently went shopping and had a moment in the dressing room, but this time it was entirely different than what has happened in the past.

In this moment I can acknowledge and celebrate how far I have come in my personal growth journey. The work I have done the past 2 years has truly changed my life! This is not to just toot my own horn, but I hope it inspires you to pay attention and celebrate your own progress along the way in your journey!

Become Her Program Waitlist

Follow Me on Instagram 

Free Resources

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