Her.Unlocked Podcast

How are you really? 

In this episode of Her.Unlocked Podcast I am sharing with you my 4 Power P’s to dig into when you are feeling overwhelmed. I describe this as frantic energy and I open up about my own experiences and stress the need for self-awareness. I'm excited to offer you practical advice such as taking deep breaths, seeking out tranquil spots, and keeping a journal. 

I also introduce what I call the "four power Ps"—pause, patience, pivot, and play—to give you strategies to handle feeling overwhelmed and to remind you to bring joy into your everyday life. My goal is to empower you to move through life's chaos with purpose and strength.

3 Powerful Questions

1. What is triggering your frantic energy? 

Ways to Work with Me: 

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In this podcast episode of Her.Unlocked Podcast, I am on fire talking about the importance of recognizing and embracing our unique gifts. If you are feeling stuck or discontent it often stems from not knowing, utilizing, or having the opportunity to use your unique gifts. 

Listen in and get ready to journal, because I am going to help you uncover your unique gifts in my suggested 3 step process. I believe by recognizing and embracing these gifts you can pursue a life, career, and business that brings you joy and fulfillment. 

Your Aligned Action to Take Today: 

• Update Your Resume

Powerful Questions: 

1. What are your 3-5 top unique gifts?

I would love to hear from you, lets chat on a free clarity call to unlock what is next for you! 

Ways to Work with Me: 

Follow Me on Instagram 

Becoming Her Program 

Unlock Her Co Website

Episode 38: Permission to Pivot

Episode Outline: 

• Uncovering unique gifts and stepping into power (00:02:52) 

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This episode of Her.Unlocked Podcast is probably going to get a little emotional because I am living proof that when you drop the stories, the excuses and the fear of what people will think and decide to believe in yourself, your unique gifts and experiences, and lean into what God has been calling you to step into, you can change the trajectory of your life and start living a life where you are the main character, living on purpose in your purpose. My hope for you is as you leave this episode, you are inspired to start or continue dreaming. With that here are the 10 lessons I have learned from daring to go ALL IN on myself and my business. 

3 Powerful Questions:

1. What is a nudge that has been on your heart?

Ways to Work with Me:

Follow Me on Instagram 

Episode Outline: 

• Living on Purpose (00:01:26)

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I want to ask you, are you in a season of in-between where you feel like change is coming, yet you're not sure when or how it's going to transpire? You find yourself waiting, wondering and potentially feeling paralyzed in the process.

My hope for you is as you leave this episode, you feel a sense of hope. That you don't have to feel stuck. You don't have to keep waiting, you have the permission to explore a pivot that's been on your heart. A shift that you've felt the nudge to make, to move closer to the life you deeply desire to get in more alignment to the woman you want to be. Now, whether that's in your life, career or business or a combination of them all, knowing that you are pivoting out of faith, not fear that though it may feel scary and uncomfortable and the mind drama is in full force, you're one decision away from opening yourself up to more joy, peace, fun and abundance in your life.

Here are 3 powerful questions to help you unpack a potential pivot that is in your heart…

1. Where are you desiring a shift, pivot, or change?

Ways to Work with Me:

Follow Me on Instagram 

Becoming Her Program 

Unlock Her Co Website

Episode Outline: 

• Deciding to Make a Major Pivot (00:01:11) 

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In this episode of Her.Unlocked Podcast, I have a heart-to-heart with my guest Natalie Barnett, who's not only a certified EFT practitioner but has also gone through the transformative journey of the anchored coaching certification program. We start off with great conversation about the magic of human design and how it's been a game-changer in understanding ourselves and enhancing our relationships, parenting included. Natalie opens up about her initial doubts and the excitement that grew as she explored the program, which is this incredible mix of NLP, EFT, and a bunch of other techniques. 

We get into some serious talk about how our subconscious plays a huge role in changing our behavior, the tough bits about shifting our identity, and how amazing tools like tapping can be for letting go of emotional baggage and really growing as a person. To top it all off, we touch on the importance of being mindful every day, the sheer goodness of taking a break, and how embracing our worth and being grateful can be so empowering.

Empowering Question to Think About: 

Who would you allow yourself to be if you knew that you were worthy of that? 

Ways to Work with Me: 

Follow Me on Instagram 

Becoming Her Program & Services

Unlock Her Co Website

Episode Outline: 

• Get to Know Natalie (00:02:12) 

Referenced Resources: 

Human Design Episode with Allison Cullen

Learning State Episode 

Natalie on Instagram 

www.nataliebarnett.com

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In this episode of the Her.Unlocked Podcast, I am bringing to you a bestie chat around the topic of money. I have made a lot of progress with my money mindset, but I still had times where I felt lack of faith and trust in the provision that was coming in. I hope this episode inspires you to start celebrating every cent that comes in and opens you up to more money miracles! 

Episode on Financial Health

Ways to Work with Me: 

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Becoming Her Program 

Unlock Her Co Website

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In this episode of Her.Unlocked Podcast, I am dropping this at the right timing because quarter 2 of 2024 is near! I really want to highlight how crucial it is to take a moment to stop and think about what we want and where we're headed. I'm encouraging you all to take a good look at yourselves and see if your dreams are still in line with the big picture of your life. It's also about acknowledging the hurdles we might put in our own way. 

I am sharing exactly how I pause and shift into even more alignment. Maybe you set goals in January or maybe you didn’t regardless. I am encouraging you to pause, reflect, refresh, and rest your intentions for the year to shift into even more alignment. 

5 Empowering Questions to Reflect On: 

1. What do you desire your life to look, feel and sound like this year?

Ways to Work with Me: 

Follow Me on Instagram 

Becoming Her Program 

Unlock Her Co. Website

Episode Outline: 

• The Importance of Pausing and Reflecting (00:01:15) 

In this episode of Her.Unlocked Podcast, I'm taking a moment to reflect on comparison, something that feels even more pressing during Women's History Month. I'll be honest with you; I've caught myself falling into the trap of comparing myself to others, and I've felt firsthand how it can really steal away my joy and contentment. I truly believe we need to move away from judging each other and instead, start celebrating the amazing women around us. It's crucial to remember that we all have our own paths to walk.

I'll also talk about the pressures society puts on us and how important it is to embark on a journey of self-discovery to figure out what we genuinely want for ourselves. I'm determined to break free from the habit of comparison, and I want to inspire you to do the same. Let's make an effort to lift each other up with simple acts of kindness. 

Ways to Work with Me: 

Follow Me on Instagram 

Becoming Her Program 

Unlock Her Co Website

If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!

When was the last time you told yourself how proud you were of yourself? Or are you more worried about the validation of others?

In this episode of the Her.Unlocked Podcast I am talking about the need for validation and  2 simple practices (the trust me moments and the proud of me moments) on how to trust yourself and cheer yourself on more! These are practical practices you can put into place right away to help you build yourself awareness muscle right away!

Powerful Questions to Reflect and Journal On:

1 When and why do you feel you need validation from others?

2 Where do you find yourself not trusting yourself as much right now?

3 What are you proud of yourself for in the past 24 hours?

Celebrating your accomplishments, no matter how small, can help you build confidence, motivation, and resilience in the face of challenges. When you acknowledge your progress and give yourself credit for your hard work, you cultivate a sense of self-worth and self-respect that can propel you forward towards your goals. 

So take a moment to reflect on your achievements, pat yourself on the back, and give yourself the credit you deserve. Remember, self-appreciation is not only a feel-good experience but also a vital ingredient for your personal growth and well-being.

Ways to Work with Me: 

Follow Me on Instagram 

Becoming Her Program 

Unlock Her Co Website

Episode Outline: 

• Struggles with seeking validation (00:01:10) 

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In this episode I am sharing with you an experience that stung a little bit on one of my most recent coachings calls. It brought me to recognize that being a beginner and receiving feedback has been a sticking point for me. I used to resist things that I didn’t feel I would be good at and now I am stepping into taking feedback to become better and recognize being new at something can be both fun and expansive! 

And so this is just your challenge as your personal growth bestie  to reflect on something you've walked through this week where maybe you weren't your best self. How did you show up? How do you want to show up differently? What feedback did you get? How can you learn, grow, and expand because of it? And how do you let go of the shame, guilt, or judgment that you are putting on yourself? 

Because that's not helpful, let's step into the version of ourselves that sees feedback as neutral and is a beginner that accepts the challenge of something new! 

Ways to Work with Me: 

Follow Me on Instagram 

Becoming Her Program 

Unlock Her Co Website

If you loved this episode please share it with a friend and leave a rating & review, I heart you friend!