In this empowering episode, Dr. Britt dives into the pervasive issue of burnout—why it happens, how it affects us, and most importantly, how to overcome it. Sharing personal stories of her own struggles with burnout, Dr. Britt provides practical strategies and mindset shifts to help you create a life where rest and fulfillment are not luxuries but necessities. Whether you're a high achiever juggling countless responsibilities or a parent trying to do it all, this episode will give you the tools to find balance, reclaim your energy, and live more intentionally.

Key Takeaways:

Reflection Questions:

Reflect on the questions above and choose one small action to prioritize today.

If you struggle with boundaries, this episode is for you! 

Connect with Dr. Britt:
Dr. Britt is here to help you reclaim balance and live with intention. Reach out, join the conversation, and remember: you don’t have to do this alone.

LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): ⁠⁠⁠⁠⁠⁠⁠⁠https://www.drbrittlashua.com⁠⁠⁠⁠⁠⁠⁠

Until next week, best friend! 💖

In today’s episode, Dr. Britt is joined by her brilliant and insightful friend, Keli Pitts, also known as The Femininity Doctor. Together, they dive into what it means to reclaim femininity in a world that often prioritizes masculine energy. As a sociologist, feminist scholar, and author, Kelly offers thought-provoking insights into the intersection of femininity, feminism, and family dynamics.

From understanding the roots of true femininity to navigating modern societal pressures, this episode is packed with wisdom for women seeking balance, purpose, and empowerment. You’ll hear practical tips on how to reconnect with your feminine energy, embrace strength in softness, and create harmony in your personal and professional life.

Reflection Questions:

Key Takeaways:

Connect with Keli:
Follow Keli, The Femininity Doctor, on Instagram for more insights and updates on her work. And of course, her book!

Let’s Keep the Conversation Going!

Connect with Dr. Britt: Share your thoughts and reflections with Dr. Britt on Instagram. What resonated with you from this episode? Are you ready to reconnect with your feminine energy?

LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): ⁠⁠⁠⁠⁠⁠⁠https://www.drbrittlashua.com⁠⁠⁠⁠⁠⁠

Until next time, bestie! 💖

Hey best friend, today we’re diving deep into a topic that’s close to my heart: resilience. Life throws challenges at all of us, but within each of us lies the innate ability to adapt, recover, and grow stronger. In this episode, I explore the true meaning of resilience, drawing on insights from Dr. Eileen Russell’s work and my own experiences. Together, we’ll uncover how to recognize, cultivate, and expand your resilient capacity so you can face life’s adversities with confidence and grace.

Whether you’re looking to navigate tough times or enhance the resilience you already have, this episode is packed with practical tools, emotional insights, and actionable strategies. You’ve got this, best friend—resilience is already within you.

Questions for reflection:

Connect with Dr. Britt: If this episode resonated with you, don’t forget to subscribe and leave a review! Follow me on Instagram⁠ @drbrittlashua ⁠for more tips, inspiration, and updates.

LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): ⁠⁠⁠⁠⁠⁠https://www.drbrittlashua.com⁠⁠⁠⁠⁠⁠

Friend, I want to hear your thoughts! Share your answers to today’s reflection questions or tell me how this episode resonated with you. Find me on Instagram or message me directly—I’m cheering you on every step of the way.

Here’s to embracing your resilience and thriving in every area of your life. Until next week, bestie! 💖

Hey Best Friend! Happy New Year! In this special New Year’s Day episode, I’m sharing some of the most meaningful lessons and reminders from 2024 and diving into unconventional strategies to help you achieve your goals in 2025. This isn’t about resolutions—it’s about building a mindset and approach that allows you to thrive, no matter what life throws your way.

From the power of gratitude and flexibility to habit stacking and breaking through barriers, this episode is packed with practical tips, heartfelt stories, and empowering insights to set you up for success. So grab a coffee, settle in, and let’s reflect on how we can make 2025 your most purpose-filled year yet!

What You’ll Learn in This Episode:

Lessons from 2024:

Unconventional Goal-Getting Ideas:

Reflection Questions:

Resources Mentioned:

Connect with Dr. Britt:
If this episode resonated with you, don’t forget to subscribe and leave a review! Follow me on Instagram @drbrittlashua for more tips, inspiration, and updates.

LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): ⁠⁠⁠⁠⁠https://www.drbrittlashua.com⁠⁠⁠⁠⁠

Reflect on your own lessons from 2024 and think about how you can implement them in 2025. Let’s make this the year of intention, courage, and purpose. Message me on Instagram or text me to share your wins—I want to celebrate with you!

Here’s to a powerful, purpose-filled 2025. Let’s do this, Best Friend! 💪✨

Hey Best Friend! In this special episode of Hey Best Friend with Dr. Britt, I’m joined by an inspiring guest, Colin, a former Marine and Fortune 50 executive from the Frisco area. Colin shares his transformative journey of working through depression, anxiety, and self-limiting patterns to discover a new level of personal growth and fulfillment.

Together, we discuss the power of therapy, breakthrough sessions, and the role of commitment in personal change. Colin opens up about his experience of building trust in therapy, embracing vulnerability, and learning to let go of fear and avoidance strategies. He also reflects on pivotal moments during his breakthrough sessions, including insights gained through techniques like parts integration and Ho'oponopono.

This episode is packed with wisdom on resilience, healing, and creating a life you truly love. Whether you’re navigating challenges, seeking personal growth, or just curious about the power of breakthrough work, this episode will leave you inspired to take the next step in your own journey.

What You’ll Learn in This Episode:

Reflection Questions:

Thank You, Colin!
A huge thank you to Colin for sharing his story and inspiring others to embrace the power of healing and transformation. If you’re curious about breakthrough sessions or considering therapy, let this episode be your encouragement to take the next step!

Go check him out: On The Path Podcast

Subscribe & ReviewIf you enjoyed this episode, don’t forget to hit subscribe and leave a review! Your feedback helps the podcast reach more women who need these conversations.

LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): ⁠⁠⁠⁠https://www.drbrittlashua.com⁠⁠⁠⁠

DR. BRITT INSTAGRAM: ⁠⁠⁠⁠https://www.instagram.com/brittlashua/

Hey Best Friend!

Today, we’re diving into a topic that so many of us wrestle with: body image and the role social media plays in shaping how we see ourselves. If you’ve ever caught yourself scrolling through Instagram or TikTok and feeling less than, you’re not alone. Social media’s curated perfection can create unrealistic expectations that leave us questioning our worth.

But here’s the truth: You don’t have to get stuck in the comparison trap. In today’s episode, we explore:

You’ll hear insights from psychology, neuroscience, NLP, and MER to help you let go of harmful beliefs. Plus, I’ll share practical tools you can start using today to improve your relationship with your body and social media.

What You’ll Learn in This Episode

Reflective Questions to Go Deeper
Take a moment to pause and reflect on these questions to really bring today’s episode into your life:

Let’s Connect!
If you loved this episode, share it with a friend who needs to hear this message. Tag me on Instagram @drbittlashua and let me know what resonated most with you.

And remember: You are already enough.

HUGS,
Dr. Britt

Subscribe & Review
If you enjoyed this episode, don’t forget to hit subscribe and leave a review! Your feedback helps the podcast reach more women who need these conversations.

LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): ⁠⁠⁠https://www.drbrittlashua.com⁠⁠⁠

DR. BRITT INSTAGRAM: ⁠⁠⁠https://www.instagram.com/brittlashua/

Unfortunately, anxiety is an all too common issue facing over 60% per people all across the world, 63% of which are women.

This is a BIG deal. Let's talk about where this comes from and how to combat anxiety in your world. I talk about ideas from psychological research and theories like: neuroscience, Parts-work, NLP, MER, the mind-body connection and stoic principles.

QUESTIONS:

1.  What specific situations trigger anxiety for me, and how do I typically respond?

2. How does my upbringing influence my reactions to stress and anxiety? Are there parts influencing this also?

3. What practical steps can I take today to reduce my anxiety levels?

4. How can I incorporate mindfulness or prayer into my daily routine to find calm?

5. What would my life look like if I started focusing more on what’s within my control?

PODCASTS MENTIONED:

MER

NEUROPLASTICITY

LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): ⁠⁠https://www.drbrittlashua.com⁠⁠

DR. BRITT INSTAGRAM: ⁠⁠https://www.instagram.com/brittlashua/

Join me, Dr. Britt, and Dr. Mikki Gayoso as we explore the fascinating concepts of neuroplasticity and neurodiversity. We chat about how the brain's ability to adapt and change can significantly impact mental health, resilience, and personal growth. We talk about some practical applications of neuroplasticity in everyday life, the importance of habits, thoughts, and emotions in shaping our brain's wiring, and the role of intentionality in harnessing neuroplasticity for overcoming challenges such as anxiety and depression. We talk about the significance of morning rituals, the concept of neurodiversity, and the impact of language on mental health. We know its important to really explore neurodiversity and the individual differences in brain function without labeling them negatively. JOIN US!

Questions: 

1) How can I take control of what goes in my mind?

2) Where do I need to delay gratification?

3) Where do you need to add in meditation in your life? 

4) What am I speaking over myself every single day? Those I AM statements.

LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): ⁠https://www.drbrittlashua.com⁠

DR. BRITT INSTAGRAM: ⁠https://www.instagram.com/brittlashua/

EPISODE ON VICTIM MINDSET:

Click here

If you know anything about me, you know that I prayed and believed that our how would be filled with more babies. Boden was an answer to that prayer.

And, as with all things baby related in my life--this didn't seem to be much different. It did not follow my plan.

Join me for an intimate podcast on the birth of Boden and how I navigated the aftermath of what was unplanned.

Here are some questions to think through related to the episode:

1) What in my life hasn't gone as planned that I am still hung up on?

2) What do I need to do to let this go? to shift it? to reframe it?

3) What story could I tell myself instead? How could I re-author this story as one that was for me?

LEARN MORE ABOUT DR. BRITT: ⁠https://www.drbrittlashua.com⁠

DR. BRITT INSTAGRAM: ⁠https://www.instagram.com/brittlashua/⁠

LEARN MORE ABOUT BREAKTHROUGHS: ⁠https://drbrittlashua.com/breakthrough-sessions

Hey best friend! I am so glad that you’re here! On this episode I get really honest with you about something that stands in the way for many people—the limiting belief of being a victim. 

People who struggle with this feel helpless and powerless, they might experience a lot of anxiety, they even report shame and feel like things are wrong with them. They say things like “Bad things always happen to me” or “no one cares.”

If this is you, I want you to take a listen and know that I am for you—not against you! If this isn’t you, it will help you as a friend to those who may struggle with this.  

LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com

DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/

EPISODE ABOUT BOUNDARIES: https://open.spotify.com/episode/4LwdmUPB5Hq8z5iaP3HUFp?si=6p1pHj4QTXaA7hzcAiZPuQ

LEARN MORE ABOUT BREAKTHROUGHS: https://drbrittlashua.com/breakthrough-sessions