Hey Best Friend with Dr. Britt

By Brittany Lashua

Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about some... more

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FAQs about Hey Best Friend with Dr. Britt:

How many episodes does Hey Best Friend with Dr. Britt have?

The podcast currently has 63 episodes available.

Hey Best Friend with Dr. Britt episodes:

June 08, 2023 23- All about Anxiety
Hey friend! If you're like EVERYONE you have experienced anxiety at some point in your life--this could be casual worry to a disorder. My point is, this podcast is for YOU because YOU are a part of the everyone club. Join me as I talk about anxiety, some of the contributors, my own experiences and what to do about it.

Questions:
1) When is now the right time to stop saying “I’m just anxious person?”
2) What can you do to help your anxiety?
3) What do you need to say instead?

LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
...more
37min
May 23, 2023 22- Doing singleness well w/ Morgan Littauer
Hey best friend! I am so excited about having Morgan Littauer on to talk about singleness. I have known her for almost 15 years and really had the great opportunity to watch her become who she is today. I know you are going to gain so much from listening. Whether you are in a single season or know someone who is—this is for you!

Questions:
Where do you need to get a new vision?
What needs to shift for you to wait well?
What do you need to speak to and over yourself?
If you’re manipulating or forcing it, when would now be the right time knock that off?

LEARN MORE ABOUT MORGAN’S COACHING : https://www.morganssingleladies.com
MORGAN INSTAGRAM: https://www.instagram.com/morganlittauer/
LEARN MORE ABOUT DR. BRITT (Breakthroughs & coaching): https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
...more
50min
May 18, 2023 21- One mom to another ... with Darlene Unclebach (my mom)
Hey best friend! I am SO looking forward to our podcast today. We are hanging out with my mom. And by the way, all my friends LOVE my mom. They love her wisdom, spunkiness and great mom hugs. And while you can’t get a hug from her, you can absolutely feel her love on this podcast. Join us as we talk about motherhood… from a couple of mothers :-p
Questions
Who do I want to be (as a mom)? And what action steps do I need to take as a result of who I want to be?
How does this kid(s) need me to show up for them?
What am I doing thats right?
Where do I need to be my kid’s parent rather than my kid’s friend?

LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
...more
45min
May 10, 2023 20- Infertility and suffering well
I don’t think today’s episode could hit closer to home than it did today. You get the real, raw version of me… There may or may not be some tears in this episode—so buckle up. Unfortunately, infertility is something that 1 in 6 deal with. If it hasn’t impacted you, it has likely impacted someone you care about. But for everyone who has ever waited, prayed, believed for, asked for something—this episode is for you.

Questions:
What thing in your life that’s causing suffering do you need to change your language over?
How can you begin to focus on what you want, not what you don’t?
What do you need to allow yourself to feel that you’ve blocked the feeling on?
With whom can you share your suffering with?

Just do it—
Reach out to a friend who is suffering and send them love.

LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
...more
47min
April 12, 2023 19- Postpartum mental health w/ Dr. Olivia Wedel
Hey best friend, welcome to the conversation today with one of my friends--Dr. Olivia Wedel. She is a licensed professional counselor and certified in perninatal mental health...but her favorite title is mama. She's my people for sure!
Unfortunately, after a baby arrives can be really shocking for many mamas because they're body feels unexpected things, there is a lack of sleep and you're really navigating expectations of what life is supposed to look like mixed in with that it no longer looks like. So, we chat a little about this and talk about what you can do.

Questions:
What do you need to give yourself time on?
What expectations do you need to adjust?
When would now be the right time to schedule rest in your life?
When is now the right time to check in on your post-partum friends (if you’re not in this phase)?
And if you are in the post party phase, who can you let in so you’re not doing it alone?

...more
46min
April 04, 2023 18- Parenting and special needs w/ Dr. Krista Kirk
Friends, I LEGIT cannot wait for you to join me on this podcast today with my special guest, Dr. Krista Kirk. She is so many kinds of brilliant! In order of Autism Awareness day on 4/2, we spend some time talking about parenting a child with Autism.

But don’t worry, you don’t have to have a kiddo with special needs to connect with this episode. We tell stories, talk about self care, knowing when to choose yourself, and purpose in pain.

I cant wait for you to join us!

Questions
What friends can you be honest with? You know, the friends that can tell the truth of how you feel.
Where have you not been choosing you that you need to?
Can you allow yourself to mess up?
What pain in your life needs to shift to purpose?

LEARN MORE ABOUT DR. BRITT: ⁠⁠⁠https://www.drbrittlashua.com⁠⁠⁠
DR. BRITT INSTAGRAM: ⁠⁠⁠https://www.instagram.com/brittlashua/⁠
DR. KRISTA KIRK INSTAGRAM ⁠⁠⁠https://www.instagram.com/kristaekirk/
...more
51min
March 29, 2023 17- Breakthrough experience w/ Taylor Aponte
You ever have things not go right allll along the way? Me too! I sure did with this episode. Normally, I download the audio easy peasy from this app I use--but every time I did that, tried some form of it... it wouldn't play. You know what that meant to me? It meant that this episode is REALLY important for you to hear.
So come join me and Taylor Aponte chatting about her breakthrough experience. One of the reasons I chose her to do this podcast with me is because she moved mountains to even do the breakthrough session. THEN she took action on the the release of all the negative emotions and limiting beliefs. It was as if she didn't want to squander the gift she had received from her own body and unconscious mind.
So join us as we hop on this episode together and share the "nitty gritty" and all the details of a breakthrough session with some nuggets along the way.
Questions:
1) What area of life do I need a breakthrough in?
2) What action am I willing to take in my own life to get it?

LEARN MORE ABOUT DR. BRITT: ⁠⁠https://www.drbrittlashua.com⁠⁠
DR. BRITT INSTAGRAM: ⁠⁠https://www.instagram.com/brittlashua/⁠
FIND OUT MORE ABOUT BREAKTHROUGHS: https://www.drbrittlashua.com/breakthrough-sessions
...more
53min
March 21, 2023 16- Be the boss of your body w/ Dana Kantara
Join me with with special guest, Dana Kantara. She has a background as a physician assistant and practiced medicine for 13 years and taught at Baylor College of medicine for 7 years. She hung up her "white coat" to focus on holistic health and entrepreneurship. Beyond being amazing in the medical field, she always has an amazing husband and 3 teenage kids.
Join us for a conversation today and how you can be the boss of your own body. So many times women feel like something is wrong with their body, but I don't know who to talk to, what questions to ask, or how to advocate for themselves with their doctor. Not only does Dana tell you the truth like a best friend would, she also drops life bomb nuggets to help expand your thought process is as a person. You have so much more power over your own body than you even realize!

Questions:
1)When is the last time you had your blood work done?
2) Do you need to look for a different path?
3) What is that “fake owl” in your life?
4) What excuse do you need to stop fighting to keep?

Hugs,
Dr. Britt

CONNECT WITH DANA: https://www.facebook.com/dana.kantara
DANA INSTAGRAM: ⁠⁠https://www.instagram.com/dana.kantara
LEARN MORE ABOUT DR. BRITT: ⁠https://www.drbrittlashua.com⁠
DR. BRITT INSTAGRAM: ⁠https://www.instagram.com/brittlashua/⁠
...more
48min
March 14, 2023 15- Nutrition and life lessons w/ Jessica Loftis
Join me with with special guest, Jessica Loftis. She is a DNA specialist, nutritionist and WBFF Wellness Pro. We talk about the power of nutrition and food as medicine, things that lead to inflammation that might SHOCK you, and so much more.
Sometimes we just need to do things afraid in order to get what it is that we want and what we believe our purpose is. As Jessica said, sometimes we “shoot-aim-fire.” And in the process of taking action, we need to also stop the comparison game and really begin to enjoy and celebrate who we are. The kind of confidence that comes with celebrating who we are creates a confidence that radiates to those around us.
Remember, you can accomplish anything—it all starts and ends with you! You have so much more in you than you even imagined.
Questions:
What do you need to do that you’ve been afraid to do?
What struggles can you turn fuel for your life?
Where do you need to release the comparison?
Where do you need to affirm you?
What’s the thing you know you need to try but haven’t?
I know you’re going to love being a part of this conversation.
Hugs,
Dr. Britt
LEARN MORE ABOUT JESSICA:https://www.bodybyjfit.com
JESSICA INSTAGRAM: https://www.instagram.com/bodiesbyjfit/
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
EPISODE ABOUT COMPARISON: https://spotifyanchor-web.app.link/e/Gm80FoJV9xb
...more
46min
February 22, 2023 14- Stop doing it backwards
Hey best friend, yours truly here to talk to you about things we do backwards. I recently realized that I was holding back on you a little bit.. I didn't mean to, it wasn't on purpose. Honestly, it's a hazard of the job. So, I decided to make it right with you by being really authentic about the things I think we do backwards... or in the upside down if you're a Stranger Things fan.
Questions:
1) What are you doing backwards that you know you need to stop?
2) What expectations have you had that have gone unexpressed?
3) Are there ways that you are doing your finances backwards? If so, what shift are you going to make right now?
4) If you've been labeling yourself based on a mistake, what label do you need to give yourself instead? What label do you need to release and what label do you need to give yourself instead?

LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
...more
39min

FAQs about Hey Best Friend with Dr. Britt:

How many episodes does Hey Best Friend with Dr. Britt have?

The podcast currently has 63 episodes available.